Galentine’s Day 2015

On Sunday, my friend Natalie hosted a Galentine’s Day party for our little gal group! We chatted and laughed while we sipped on mimosas, ate cucumber & cream cheese tea sandwiches, and some special Valentine’s sweets alongside Natalie’s homemade flat white coffees! It was so fun to have some girl time while some of our guys are away for work!

Galentines-Day-2015-1Natalie made these adorable Crayon Heart Decorations for her house. She has a full instructional DIY on her blog if you click the link!
Galentines-Day-2015-2 Galentines-Day-2015-3 Galentines-Day-2015-4 Galentines-Day-2015-5 Galentines-Day-2015-6 Galentines-Day-2015-7 Galentines-Day-2015-8 Galentines-Day-2015-9Galentines-Day-2015-23We exchanged handmade valentines with each other, just like when we were younger. My friends are seriously so crafty! Brett handmade these stunning fresh flower crowns for each of us, Amanda hand cut the dancing girl emoji’s out of construction paper and turned them into cards, Natalie hand stitched hearts onto her cards, and Celina handmade mini Narwhals that unfolded into hearts (because we are all obsessed)!

Galentines-Day-2015-10 Galentines-Day-2015-11Laila lusted over the flower crowns!

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Galentines-Day-2015-12Of course our mini gals Ruby and Laila got their own special lovey dovey Valentine’s from “Auntie Amanda!” Minnie Mouse plushie purses and heart shaped sunnies!

Galentines-Day-2015-13I loved Nat’s heart tipped nails! She said they were super simple to do, just two crossed brush strokes!

Galentines-Day-2015-14 Galentines-Day-2015-15After mimosas and lunch, Natalie made us all her famous flat whites. She had been hyping them up to me ever since I tried my very first flat white at Starbucks in Seattle last month. Her husband, Jaxin is from New Zealand (home of the flat white) and she assured me that she had been schooled by Jaxin and all of his Kiwi friends on how to make the absolute perfect flat white. She did not disappoint! Girl’s got it going’ on!

Galentines-Day-2015-16Correction, you’re my cup of coffee!

Galentines-Day-2015-17Since I’ve been spending a lot of time on planes and in green rooms, I’ve been learning how to do all sorts of snazzy braids while I have free time to kill! This is a dutch fishtail crown! Maybe when I finally get brave enough I will do a youtube tutorial!

Galentines-Day-2015-18Gals and the little gals! Brett, me, Celia & Laila, Amanda, Ruby & Natalie!

Galentines-Day-2015-19And just the grownup gals! Amanda, Celina, me, Natalie, and Brett!

Galentines-Day-2015-20Laila LOVES dogs, and she was freaking out when Poppy came out to play! She lovessss Poppy!

Galentines-Day-2015-21Puppy love!

Galentines-Day-2015-22Auntie Amanda reading Ruby a story before all of the gals went home, such a sweet moment.

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I am so lucky to be surrounded by such amazing and creative gals. I love these girlies to the moon and back!

I hope everyone had a happy Valentine’s day surrounded by people they love!

Health & Happiness
xo-Catherine

Rosemary Coconut Stove Top Sweet Potatoes

My schedule has been insane recently. I feel like this is the first time in a while that I’ve actually slept in my own bed for more than 3 nights in a row! I feel so lucky that I get to travel for my job, and that my job allows me to travel for leisure as well. Last week I made a very last minute unexpected trip to Chicago to see Matt, and the week before that I was in Seattle with my momma!

Matt-and-I-Chicago-February-2015
So I originally posted about this recipe back in August when I was in New York – I know, it took me long enough, right? While I was in NY, my friend Dominique and her roommate Kat made me these Sweet Potatoes for dinner and I was obsessed! This was the first time I had seen someone cook sweet potatoes over the stove, and it changed my life! Cooking sweet potatoes over the stove is so easy and pretty much fool proof!

Rosemary-Coconut-Stove-Top-Sweet-Potatoes-1 Rosemary-Coconut-Stove-Top-Sweet-Potatoes-2 Rosemary-Coconut-Stove-Top-Sweet-Potatoes-3 Rosemary-Coconut-Stove-Top-Sweet-Potatoes-4 Rosemary-Coconut-Stove-Top-Sweet-Potatoes-5 I have an induction stove that ranges from heat level 1-9 and I left it on level 5 for the duration of my cooking time. My potatoes cooked perfectly in 13 minutes! Of course the cooking time varies depending on the size of your potato and pan. If you potato is larger, you can add 1 tsp more of coconut oil.

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Rosemary Coconut Stove Top Sweet Potatoes
Serves 2

1 sweet potato
1 Tbsp coconut oil
1 tsp rosemary
1/2 tsp crushed garlic
1/8 tsp sea salt

Wash and dry sweet potato. Cube sweet potato into about 1 inch pieces. Place cubed sweet potato, coconut oil, rosemary, crushed garlic, and sea salt into a sauce pan over medium heat. Stir until sweet potato is evenly coated in the coconut oil and herb mixture. Cover for 12 minutes and stir occasionally (about every 2 minutes). Continue cooking until sweet potato is soft or desired texture is reached (12-15 minutes). Serve immediately.

The Rabbit Food Pyramid Breakdown:
Produce: none
Whole Grain: Sweet potato*
Protein: none
Plant Based Fat: Coconut oil

*So I get asked fairly often if a potato counts as produce under The Rabbit Food Pyramid. While yes, a potato is classified as a vegetable it is also considered a “starchy food.” I know that a potato is not a whole grain, but I would put potatoes in the whole grain category since this is where the starchy foods like breads and rice fit into the puzzle. Basically, if you are trying to lose weight, I would try to avoid creating meals that combine potato as your vegetable serving, and then rice as your whole grain serving since it makes for a starchy, heavy meal. Something more appropriate and balanced would be a green vegetable salad with mushrooms and bell peppers as your vegetable serving and potato as your whole grain or starch serving! Or even red bell peppers as your vegetable serving stuffed with sweet potatoes as your whole grain/starch serving! I hope this helps you to better understand how to create balanced meals with the pyramid, and to see why certain foods are in the categories they are!

Rabbit Food Meal Tip: Complete this meal with a salad of 1.5 cups field greens, 1/4 cup of chopped mushrooms, and 1/4 cup chopped red bell pepper as your vegetable serving, and 1/2 cup cooked lentils as your protein serving tossed with balsamic vinegar!

20 Medjool Date Recipes // National #MedjoolDateDay

Today is National Medjool Date Day! To celebrate this naturally sweet holiday, I’ve gathered all of my super sweet recipes for you! I knew I used Medjool dates a lot, but WOW, I didn’t realize just how often I used them in my recipes! As you guys know, you will never find any recipes containing refined sugar on my blog, so Medjool dates make the perfect choice for most of my creations!

If you didn’t already know about Nature’s power fruit…
Natural Delights™ Medjool Dates, named an official “heart healthy” food by the American Heart Association, are low-medium on the glycemic index and packed full of fiber and potassium (50% more, by weight, than a banana) – making them perfect for boosting energy, satisfying hunger and helping with muscle recovery. Their caramel-like taste, consistency and natural sweetness gives them an advantage over refined sugars in recipes and pre- and post-workout snacks. Medjool dates are also gluten-free, Vegan, Halal and Kosher, making them perfect for nearly every diet.

Explore all of my sweet & savory Medjool date recipes, plus scroll all the way to the bottom for information about tonight’s #MedjoolDateDay Twitter Party brought to you by @NDmedjooldates for a fun Medjool convo with fellow blogger and host @CoryanneEttiene and a chance to win some awesome prizes (um, I heard there’s really cool fitness gear!) from Natural Delights™ Medjool Dates!

Meddjol-Dates-Lightened-Up-Date-ShakeLightened Up Date Shake

Medjool-Date-BBQ-SauceMedjool Date BBQ Sauce

Medjool-Date-Black-Bean-BrowniesBlack Bean Brownies

Medjool-Date-Brownie-BitesRaw Brownie Bites
Medjool-Date-Caramel-Date-SauceCaramel Date Sauce

Medjool-Date-Cashew-Cookie-Larabr{Copycat} Cashew Cookie Larabars
Medjool-Date-Chocolate-Chip-Chickpea-CookiesChocolate Chip Chickpea Cookies

Medjool-Date-Chocomole-1Chocomole

Medjool-Date-Crunchy-Chia-BitesCrunchy Chia Energy Bites

Medjool-Date-Espresso-Chocolate-Avocado-Mousse-6Espresso Chocolate Mousse

Medjool-Date-Hail-To-the-Kale-Salad-DressingHail To the Kale Salad & Dressing

Medjool-Date-Healthy-Chocolate-Chip-Cookie-Dough-DipHealthy Chickpea Chocolate Chip Cookie Dough Dip

Medjool-Date-Mini-Vegan-Pumpkin-Pies-1Mini Vegan Pumpkin Pies

Medjool-Date-Olive-Date-Tapenade-1Olive Date Tapenade

Medjool-Date-Peanute-Butte-rand-Jelly-SmoothiePB&J Medjool Date Smoothie

Medjool-Date-Raw-BitesRaw Bites

Medjool-Date-Raw-Gingerbread-MenRaw Gingerbread Men

Medjool-Date-Valentines-Day-Cookie-SandwichesValentine’s Day Cookie Sandwiches

Medjool-Date-Vegan-Banana-BreadVegan Banana Bread

Medjool-Date-Vegan-EggnogVegan Eggnog

National-Medjool-Date-Dat-2015-Twitter-Party

To mark the holiday, Natural Delights™ is partnering with blogger and power-Tweeter Coryanne Ettiene for a one-hour Twitter party TODAY Feb. 4 at 5pm PST/8pm EST. Guests who participate in the conversation by tagging @CoryanneEttiene, @NDMedjoolDates and using #MedjoolDateDay will have the opportunity to win more than $1,200 in fitness prizes, as well as downloading recently added recipes.

Don’t forget to tag @NDMedjoolDates@CoryanneEttiene and use #MedjoolDateDay!!!

Dole Super Bowl Superfood Smoothies + Giveaway

I feel obligated to start off this post by telling you that I am writing to you from Seahawks territory. Yes, I am in the hawk’s nest (Seattle). I flew here on the big hawk this afternoon, but rest assured my blog is Super Bowl neutral, and I am not a 12th man! I mean, I watch the Super Bowl for the commercials (anyone else guilty?)!

Funny story, when boarding my plane in Orange County, the person at the front of the gate announced over the speaker system “Anyone wearing a Russell Wilson, jersey may now board the plane” ahead of all of the general boarding passengers. And then after the 2 people with Russell Wilson jerseys boarded the plane, she announced “Anyone in Seahawks apparel may now board the plane!” I should’ve worn 12th man gear. I wouldn’t gotten better overhead bin space. DARN IT!

Dole-Super-Bowl-Superfood-Smoothies-Seahawks-Smoothie-Patriots-Smoothie-4 Dole-Super-Bowl-Superfood-Smoothies-Seahawks-Smoothie-Patriots-Smoothie-2Dole-Super-Bowl-Superfood-Smoothies-Seahawks-Smoothie-Patriots-Smoothie-3

We all know the Super Bowl usually consists of watching the game, drinking beer, eating burgers or pizza, and tons of chips, salsa, and junk food, but I am here to change that, starting by using the best fat burner! I mean, how cute are these Super Bowl team rivalry smoothies? Even if you’re going to snack during the game, at least give your team some good juju and start your morning off right with a Super Bowl Superfood Smoothie for your team!

I love combining fruits and veggies together in my smoothies and juices, and Dole has a huge variety of fresh fruits and fresh vegetables to choose from to make juicing and smoothie making simple and easy!

Seahawks Blue
1 cup Dole Blueberries
1 handful of Dole Baby Spinach
1/2 Dole Banana
1/4 cup coconut water
1/4 cup almond milk

Seahawks Green
1 huge handful Dole Baby Spinach
1 cup Dole Pineapple
1/2 Dole Banana
1/4 cup orange juice

Patriots Red
1 cup Dole Strawberries
1/2 cup Dole Raspberries
1/2 Dole Banana
1/2 cup orange juice

Patriots Blue
1 cup Dole Blueberries
1 handful of Dole Power Up Greens™ Baby Kale
1/2 Dole Banana
1/4 cup coconut water
1/4 cup almond milk

The trick to making layered smoothies is using the least amount of liquid as possible. You want each smoothie to be extra thick so that they can sit on top of each other without the colors mixing into each other. Less liquid is better. Think of a soft serve consistency.

DOLE_Dole-Tonic-and-Running-Man-Recipe
Dole has two brand new Get Up and Grow healthy juice and smoothie recipes combining both Dole fresh fruits and Dole fresh vegetables! Click the links to get the new free recipes for the Running Man and Dole Tonic!

Now it’s your chance to win some Dole goodies!
Dole love love loves my readers and giving you guys awesome prizes, and this one makes me so happy because it includes one of my favorite books “365 Smoothies” by one of my close friends Kathy Patalsky from Healthy Happy Life!!!

a Rafflecopter giveaway
*Must use a valid email address to enter. Must be a US resident to enter. Giveaway ends on Sunday, February 1st at 11:59 PM (PST). 1 winner will be randomly selected and announced on Monday, February 2nd.

This post has been sponsored by Dole. I received compensation for this post. All opinions are my own.

Mini Nachos + Cabo Chips Super Bowl Giveaway

Cabo-Chips-Mini-Individual-Nachos

I am so excited to work with Cabo Chips again for an awesome Super Bowl giveaway and #perfectnacho recipe!

One of the coolest parts about blogging is getting to watch brands that you work with grow. I met the owner and founder of Cabo Chips, Christian last year, and since then I’ve watched them grow, expand their flavors, and rebrand with beautiful packaging. It’s so fun to see!

Cabo Chips are truly authentic restaurant/cantina style tortilla chips. It starts with stone ground non-gmo corn cooked fresh daily into delicious tortillas which are hand cut into triangles and cooked in non-gmo expeller pressed soybean oil. They are then seasoned by hand with real ingredients – no powders or “natural flavorings” here just real lime juice and either gluten free soy sauce or sea salt depending on the flavor. Cabo Chips are light, crispy, and flaky, and they’re great on their own and perfect for nachos!

Cabo Chips are also NON-GMO verified, 100% whole grain, vegan, gluten-free, and kosher. The healthiest tortilla chips on the market!

Cabo-Chips-Mini-Individual-Nachos-2 Cabo-Chips-Mini-Individual-Nachos-4 Original Cabo Chips are flavored with a dash of soy sauce and lime which is the most unbelievable combination. Once stacked with the nacho ingredients, these tasty little individual nachos are a mini fiesta on your tastebuds! They make for an awesome Super Bowl appetizer or snack!

Cabo-Chips-Mini-Individual-Nachos-5 Cabo-Chips-Mini-Individual-Nachos-6 Cabo-Chips-Mini-Individual-Nachos-7
Individual Mini Nachos

1 Bag Original or Blue Corn Cabo Chips
1 bag shredded Mexican cheese
1 can black beans
1 tomato, diced
1 jalapeno, sliced
1 container nonfat Greek Yogurt or sour cream
cilantro

Preheat oven to 400 degrees. Spread Cabo Chips out evenly on baking sheet. Sprinkle each chip with 1 Tbsp of cheese and a few beans. Place baking sheet in the oven and bake for about 2 minutes until cheese melts. Remove baking sheet from oven and top each chip with 1/2 tbsp of diced tomatoes, a slice of jalapeño, a dollop of Greek yogurt (or sour cream), and a sprig of cilantro. Serve immediately.

This recipe can be made vegan, with Daiya cheese and no sour cream!

Cabo-Chips-Mini-Individual-Nachos-8Guess what? Cabo Chips is coming out with two new flavors!!!
Enter below for your chance to enter and win an assorted 12 pack of Cabo Chips, including the NEW UNRELEASED flavors!

Cabo-Chips-Mini-Individual-Nachos-9

Now it’s your chance to win Cabo Chips for your Super Bowl party!!!
Including TWO NEW FLAVORS that have not been released to the public!!!!

Just take a wild guess what these two new flavors are! They are SOOOO stinking good, I cannot wait for my winner to try them out!!!! They will be the talk of their Super Bowl Party for sure!

Giveaway ends on Sunday, January 25th at 11:59 PM (PST).
1 winner will be randomly selected and announced on Monday, January 26th
Cabo Chips prize pack will be shipped out and delivered to your house before Super Bowl Sunday!
*Must use a valid email address to enter. Must be a US resident to enter. 


a Rafflecopter giveaway

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