I feel obligated to start off this post by telling you that I am writing to you from Seahawks territory. Yes, I am in the hawk’s nest (Seattle). I flew here on the big hawk this afternoon, but rest assured my blog is Super Bowl neutral, and I am not a 12th man! I mean, I watch the Super Bowl for the commercials (anyone else guilty?)!

Funny story, when boarding my plane in Orange County, the person at the front of the gate announced over the speaker system “Anyone wearing a Russell Wilson, jersey may now board the plane” ahead of all of the general boarding passengers. And then after the 2 people with Russell Wilson jerseys boarded the plane, she announced “Anyone in Seahawks apparel may now board the plane!” I should’ve worn 12th man gear. I wouldn’t gotten better overhead bin space. DARN IT!

Dole-Super-Bowl-Superfood-Smoothies-Seahawks-Smoothie-Patriots-Smoothie-4 Dole-Super-Bowl-Superfood-Smoothies-Seahawks-Smoothie-Patriots-Smoothie-2Dole-Super-Bowl-Superfood-Smoothies-Seahawks-Smoothie-Patriots-Smoothie-3

We all know the Super Bowl usually consists of watching the game, drinking beer, eating burgers or pizza, and tons of chips, salsa, and junk food, but I am here to change that, starting by using the best fat burner! I mean, how cute are these Super Bowl team rivalry smoothies? Even if you’re going to snack during the game, at least give your team some good juju and start your morning off right with a Super Bowl Superfood Smoothie for your team!

I love combining fruits and veggies together in my smoothies and juices, and Dole has a huge variety of fresh fruits and fresh vegetables to choose from to make juicing and smoothie making simple and easy!

Seahawks Blue
1 cup Dole Blueberries
1 handful of Dole Baby Spinach
1/2 Dole Banana
1/4 cup coconut water
1/4 cup almond milk

Seahawks Green
1 huge handful Dole Baby Spinach
1 cup Dole Pineapple
1/2 Dole Banana
1/4 cup orange juice

Patriots Red
1 cup Dole Strawberries
1/2 cup Dole Raspberries
1/2 Dole Banana
1/2 cup orange juice

Patriots Blue
1 cup Dole Blueberries
1 handful of Dole Power Up Greens™ Baby Kale
1/2 Dole Banana
1/4 cup coconut water
1/4 cup almond milk

The trick to making layered smoothies is using the least amount of liquid as possible. You want each smoothie to be extra thick so that they can sit on top of each other without the colors mixing into each other. Less liquid is better. Think of a soft serve consistency.

Dole has two brand new Get Up and Grow healthy juice and smoothie recipes combining both Dole fresh fruits and Dole fresh vegetables! Click the links to get the new free recipes for the Running Man and Dole Tonic!

Now it’s your chance to win some Dole goodies!
Dole love love loves my readers and giving you guys awesome prizes, and this one makes me so happy because it includes one of my favorite books “365 Smoothies” by one of my close friends Kathy Patalsky from Healthy Happy Life!!!

a Rafflecopter giveaway
*Must use a valid email address to enter. Must be a US resident to enter. Giveaway ends on Sunday, February 1st at 11:59 PM (PST). 1 winner will be randomly selected and announced on Monday, February 2nd.

This post has been sponsored by Dole. I received compensation for this post. All opinions are my own.

87 Comments on Dole Super Bowl Superfood Smoothies + Giveaway

  1. Of Wildest Heart (Denise)
    January 27, 2015 at 6:19 pm (8 years ago)

    12th Man right here!!!!!!! And welcome to Seahawks Nation! 😀

    But i gotta say….I Believe in a Re-Pete 😉 SEAHAWKS all the way!!!

    And thank you for the colorful deliciousness <3

  2. Lauren
    January 27, 2015 at 6:51 pm (8 years ago)

    Go Hawks!

  3. Saniel
    January 27, 2015 at 6:52 pm (8 years ago)


  4. Allison Rae
    January 27, 2015 at 6:56 pm (8 years ago)

    I have to go with the Patriots. Can’t wait to try these smoothies!

  5. Sarah
    January 27, 2015 at 7:16 pm (8 years ago)

    I think the Patriots will win!

  6. jujubee777
    January 27, 2015 at 8:23 pm (8 years ago)

    Patriots… but I’m rooting more for the puppy bowl!

  7. Julie
    January 27, 2015 at 8:54 pm (8 years ago)

    These are amazing! I’ll make these even though I don’t watch football!

  8. Lauren
    January 27, 2015 at 9:35 pm (8 years ago)


  9. Hollie
    January 28, 2015 at 4:44 am (8 years ago)


  10. Kelly
    January 28, 2015 at 5:14 am (8 years ago)

    Those smoothies look deliciously beautiful!! Go Seahawks!!

  11. sara
    January 28, 2015 at 6:14 am (8 years ago)

    Seahawks on principle!

  12. beautybyanaliza
    January 28, 2015 at 6:21 am (8 years ago)

    This is unbelievably adorable!!!! I’m for the Seahawks this year. Down with the Patriots…haha

  13. April V
    January 28, 2015 at 6:48 am (8 years ago)

    I’m thinking the Patriots, but it will be a good game!!

  14. alanah
    January 28, 2015 at 7:07 am (8 years ago)

    Seahawks! Although I think the commercials really win 🙂

  15. Brie @ Lean, Clean, & Brie
    January 28, 2015 at 8:17 am (8 years ago)

    I have no idea who will win the Super Bowl, I am a Super Bowl commercial fan! Haha!

  16. katie
    January 28, 2015 at 8:21 am (8 years ago)

    haha the puppies? 🙂

  17. Ana
    January 28, 2015 at 8:41 am (8 years ago)


  18. Elle
    January 28, 2015 at 9:33 am (8 years ago)

    I don’t really have a strong preference but I think it will be the Patriots.

  19. Angelica
    January 28, 2015 at 9:34 am (8 years ago)

    I’m not into sports but these look awesome!!!!


  20. amber
    January 28, 2015 at 9:44 am (8 years ago)

    These smoothies look delicious!

  21. Aviva
    January 28, 2015 at 9:57 am (8 years ago)

    patriots (but I don’t care)

  22. Lauren Shaber
    January 28, 2015 at 10:10 am (8 years ago)

    I only watch for the commercials too!! So I’ll just throw a name out there… Seahawks! Only because I’m going to Seattle soon and need to get hyped up 😉

  23. Heather
    January 28, 2015 at 10:25 am (8 years ago)

    Seahawks, but I’m way more interested in the commercials!

  24. Sarah Shelton
    January 28, 2015 at 10:53 am (8 years ago)

    I think the Seahawks will win!!! They have a beautiful city so it only makes sense!

  25. Rebecca
    January 28, 2015 at 1:01 pm (8 years ago)

    Hopefully the Pats (sorry), since this Bears fan is currently living in New England!

  26. DarlinRae
    January 28, 2015 at 1:10 pm (8 years ago)

    Pats, all the way, baby!

  27. Melissa L.
    January 28, 2015 at 1:27 pm (8 years ago)

    I think the Patriots will win, but it’s really a random guess!

  28. evolvewithmary
    January 28, 2015 at 1:41 pm (8 years ago)

    Thank you for the tip on how to layer smoothies. I finally realize why my smoothies always mixed… way too much water!

  29. Catherine
    January 28, 2015 at 3:54 pm (8 years ago)

    This is adorable. Love your creativity girl!

  30. Kristen
    January 28, 2015 at 4:10 pm (8 years ago)

    Seahawks all the way!!! True 12th man!

  31. Connor H
    January 28, 2015 at 6:36 pm (8 years ago)


  32. Megan
    January 28, 2015 at 7:11 pm (8 years ago)

    OMG these look so yum!!!!!

    • Megan
      January 28, 2015 at 7:14 pm (8 years ago)

      OO and duh the real Superbowl winners are the Budweiser Clydesdales!!!! 🙂

      • Catherine
        January 29, 2015 at 2:54 pm (8 years ago)

        HAHAHAHA my mom agrees!

  33. Savanna
    January 28, 2015 at 9:16 pm (8 years ago)


  34. Jordan D.
    January 29, 2015 at 5:49 am (8 years ago)

    I should say the Patriots since I’m from RI, but I think the Seahawks are going to win it.

  35. Charlotte
    January 29, 2015 at 7:45 am (8 years ago)

    Seattle all the way!

  36. Michelle D.
    January 29, 2015 at 9:02 am (8 years ago)

    I’m a native New Englander living in enemy territory and can’t wait to make BOTH of these for our super bowl party 🙂 GO PATS!!

  37. Sara
    January 29, 2015 at 11:09 am (8 years ago)

    Patriots, because I’m still bitter about the sea hawks beating the Broncos last year

  38. Maggie B
    January 29, 2015 at 12:05 pm (8 years ago)


  39. Lyz
    January 29, 2015 at 12:42 pm (8 years ago)

    Kristy Yamaguchi?

    • Catherine
      January 29, 2015 at 2:53 pm (8 years ago)

      HAHAHAHA yes!

  40. Ka'ili
    January 29, 2015 at 12:53 pm (8 years ago)

    The Seahawks of course! 🙂

    Also, when do you think you’ll be selling the long sleeved shirts again? love them!

  41. christina
    January 29, 2015 at 1:11 pm (8 years ago)


  42. ammauceri
    January 29, 2015 at 3:56 pm (8 years ago)

    I have no idea who is playing! I just want Super Bowl snacks. 🙂

  43. James M
    January 29, 2015 at 4:27 pm (8 years ago)


  44. Introducing Jenn
    January 29, 2015 at 5:41 pm (8 years ago)

    I have no idea who is going to win! haha I don’t follow football(:

  45. Amanda
    January 29, 2015 at 7:00 pm (8 years ago)

    Since I lived in Connecticut during college I’ll go with the Pats…but either way I’ll be watching for the commercials! Can’t wait to try these smoothies!!

  46. Calli
    January 29, 2015 at 7:23 pm (8 years ago)

    probably the hawks!

  47. Rebecca
    January 29, 2015 at 7:40 pm (8 years ago)

    Let’s go Patriots!! (I live on the east coast.)

  48. Linda F.
    January 29, 2015 at 9:00 pm (8 years ago)

    I think Seahawks.

  49. cassandra
    January 30, 2015 at 3:17 am (8 years ago)

    the seahawks

  50. Karen P.
    January 30, 2015 at 5:43 am (8 years ago)

    What I love are the simplicity of your recipes and the bold use of natural color. I may need to make these for our tiny Super Bowl Party for Two as we’re both in Florida… and sick. 😉 Drink those greens!

  51. Amy Skelton
    January 30, 2015 at 6:28 am (8 years ago)

    I live in WA and love Seattle, so of course I’m going for the SEAHAWKS!!

  52. Hannah J.
    January 30, 2015 at 8:43 am (8 years ago)

    I’d have to say Seahawks. 😉 Though if you ask my four year old brother he would tell you it’s going to be the Green Bay Packers (even though they aren’t in the Super Bowl). lol None of my familiy are Green Bay Packers fans but he decided that since they have green jerseys they are his favorite team.

  53. Diana Aloisio
    January 30, 2015 at 2:56 pm (8 years ago)


  54. David
    January 30, 2015 at 4:17 pm (8 years ago)

    The Seahawks offense is not built to score points, and I think the Patriots offense is too good for Seattle to keep up.

  55. Catherine Lenarski
    January 30, 2015 at 7:01 pm (8 years ago)

    I would like to see the Patriots win. Both smoothies sounded great, but the Patriots one sounded better!

  56. AnnaZed
    January 30, 2015 at 7:11 pm (8 years ago)

    The Superbowl? I have no idea!
    {in the contest I am Margot Core on the Rafflecopter}

  57. Cindy
    January 30, 2015 at 9:41 pm (8 years ago)

    Can’t wait to try all of the smoothies!

  58. Debbie
    January 30, 2015 at 9:50 pm (8 years ago)

    The Seahawks are gonna win for sure!!!!!

  59. Caroline
    January 31, 2015 at 12:25 am (8 years ago)


  60. Laura Collins
    January 31, 2015 at 2:04 am (8 years ago)

    I think the Patriots will win

  61. ponymad2booklover
    January 31, 2015 at 6:47 am (8 years ago)

    Whoa, those smoothies look delicious! Now I know how to make blue smoothies. 🙂

  62. Jessica Gottlob
    January 31, 2015 at 7:23 am (8 years ago)

    I think the seahawks will win, but it’ll be close. New england is 4th quarter team & will probably have the last score. But the seahwaks are too disciplined, so it’ll be close, but Seattle will come through.

  63. Jojo @ RunFastEatLots
    January 31, 2015 at 10:04 am (8 years ago)

    Although I am neutral, since I am in Boston I feel obligated to say Patriots

  64. Diana
    January 31, 2015 at 1:46 pm (8 years ago)

    I’m hoping Seattle because BOO PATRIOTS!

  65. Amy
    January 31, 2015 at 3:22 pm (8 years ago)

    Can I choose Katy Perry?… if not.. Seahawks 😉

  66. Jennifer Essad
    January 31, 2015 at 4:49 pm (8 years ago)

    I’m rooting for the Seattle SeaHawys

  67. Vicki C
    January 31, 2015 at 7:55 pm (8 years ago)


  68. Kari
    February 1, 2015 at 12:30 pm (8 years ago)


  69. Erin
    February 1, 2015 at 12:56 pm (8 years ago)

    As a Broncos fan, I dislike both teams. 🙂 But I really don’t want Bill Belichick to win. Go Seahawks!!

  70. Tara
    February 1, 2015 at 2:20 pm (8 years ago)

    Pats all the way!

  71. trina
    February 1, 2015 at 2:24 pm (8 years ago)

    I’m just here for the smoothies!

  72. Stephanie Meyer
    February 1, 2015 at 5:12 pm (8 years ago)

    These colors are so vibrant and they sound delicious!

  73. Laura K
    February 1, 2015 at 6:55 pm (8 years ago)



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