I feel obligated to start off this post by telling you that I am writing to you from Seahawks territory. Yes, I am in the hawk’s nest (Seattle). I flew here on the big hawk this afternoon, but rest assured my blog is Super Bowl neutral, and I am not a 12th man! I mean, I watch the Super Bowl for the commercials (anyone else guilty?)!

Funny story, when boarding my plane in Orange County, the person at the front of the gate announced over the speaker system “Anyone wearing a Russell Wilson, jersey may now board the plane” ahead of all of the general boarding passengers. And then after the 2 people with Russell Wilson jerseys boarded the plane, she announced “Anyone in Seahawks apparel may now board the plane!” I should’ve worn 12th man gear. I wouldn’t gotten better overhead bin space. DARN IT!

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We all know the Super Bowl usually consists of watching the game, drinking beer, eating burgers or pizza, and tons of chips, salsa, and junk food, but I am here to change that! I mean, how cute are these Super Bowl team rivalry smoothies? Even if you’re going to snack during the game, at least give your team some good juju and start your morning off right with a Super Bowl Superfood Smoothie for your team!

I love combining fruits and veggies together in my smoothies and juices, and Dole has a huge variety of fresh fruits and fresh vegetables to choose from to make juicing and smoothie making simple and easy!

Seahawks Blue
1 cup Dole Blueberries
1 handful of Dole Baby Spinach
1/2 Dole Banana
1/4 cup coconut water
1/4 cup almond milk

Seahawks Green
1 huge handful Dole Baby Spinach
1 cup Dole Pineapple
1/2 Dole Banana
1/4 cup orange juice

Patriots Red
1 cup Dole Strawberries
1/2 cup Dole Raspberries
1/2 Dole Banana
1/2 cup orange juice

Patriots Blue
1 cup Dole Blueberries
1 handful of Dole Power Up Greens™ Baby Kale
1/2 Dole Banana
1/4 cup coconut water
1/4 cup almond milk

The trick to making layered smoothies is using the least amount of liquid as possible. You want each smoothie to be extra thick so that they can sit on top of each other without the colors mixing into each other. Less liquid is better. Think of a soft serve consistency.

DOLE_Dole-Tonic-and-Running-Man-Recipe
Dole has two brand new Get Up and Grow healthy juice and smoothie recipes combining both Dole fresh fruits and Dole fresh vegetables! Click the links to get the new free recipes for the Running Man and Dole Tonic!

Now it’s your chance to win some Dole goodies!
Dole love love loves my readers and giving you guys awesome prizes, and this one makes me so happy because it includes one of my favorite books “365 Smoothies” by one of my close friends Kathy Patalsky from Healthy Happy Life!!!

a Rafflecopter giveaway
*Must use a valid email address to enter. Must be a US resident to enter. Giveaway ends on Sunday, February 1st at 11:59 PM (PST). 1 winner will be randomly selected and announced on Monday, February 2nd.

This post has been sponsored by Dole. I received compensation for this post. All opinions are my own.

87 Comments on Dole Super Bowl Superfood Smoothies + Giveaway

  1. Of Wildest Heart (Denise)
    January 27, 2015 at 6:19 pm (6 years ago)

    12th Man right here!!!!!!! And welcome to Seahawks Nation! 😀

    But i gotta say….I Believe in a Re-Pete 😉 SEAHAWKS all the way!!!

    And thank you for the colorful deliciousness <3

    Reply
  2. Lauren
    January 27, 2015 at 6:51 pm (6 years ago)

    Go Hawks!

    Reply
  3. Saniel
    January 27, 2015 at 6:52 pm (6 years ago)

    Seahawks

    Reply
  4. Allison Rae
    January 27, 2015 at 6:56 pm (6 years ago)

    I have to go with the Patriots. Can’t wait to try these smoothies!

    Reply
  5. Sarah
    January 27, 2015 at 7:16 pm (6 years ago)

    I think the Patriots will win!

    Reply
  6. jujubee777
    January 27, 2015 at 8:23 pm (6 years ago)

    Patriots… but I’m rooting more for the puppy bowl!

    Reply
  7. Julie
    January 27, 2015 at 8:54 pm (6 years ago)

    These are amazing! I’ll make these even though I don’t watch football!

    Reply
  8. Lauren
    January 27, 2015 at 9:35 pm (6 years ago)

    Seahawks?

    Reply
  9. Hollie
    January 28, 2015 at 4:44 am (6 years ago)

    PATRIOTS!

    Reply
  10. Kelly
    January 28, 2015 at 5:14 am (6 years ago)

    Those smoothies look deliciously beautiful!! Go Seahawks!!

    Reply
  11. sara
    January 28, 2015 at 6:14 am (6 years ago)

    Seahawks on principle!

    Reply
  12. beautybyanaliza
    January 28, 2015 at 6:21 am (6 years ago)

    This is unbelievably adorable!!!! I’m for the Seahawks this year. Down with the Patriots…haha

    Reply
  13. April V
    January 28, 2015 at 6:48 am (6 years ago)

    I’m thinking the Patriots, but it will be a good game!!

    Reply
  14. alanah
    January 28, 2015 at 7:07 am (6 years ago)

    Seahawks! Although I think the commercials really win 🙂

    Reply
  15. Brie @ Lean, Clean, & Brie
    January 28, 2015 at 8:17 am (6 years ago)

    I have no idea who will win the Super Bowl, I am a Super Bowl commercial fan! Haha!

    Reply
  16. katie
    January 28, 2015 at 8:21 am (6 years ago)

    haha the puppies? 🙂

    Reply
  17. Ana
    January 28, 2015 at 8:41 am (6 years ago)

    pats!

    Reply
  18. Elle
    January 28, 2015 at 9:33 am (6 years ago)

    I don’t really have a strong preference but I think it will be the Patriots.

    Reply
  19. Angelica
    January 28, 2015 at 9:34 am (6 years ago)

    I’m not into sports but these look awesome!!!!

    theprettygirldiaries.com

    Reply
  20. amber
    January 28, 2015 at 9:44 am (6 years ago)

    These smoothies look delicious!

    Reply
  21. Aviva
    January 28, 2015 at 9:57 am (6 years ago)

    patriots (but I don’t care)

    Reply
  22. Lauren Shaber
    January 28, 2015 at 10:10 am (6 years ago)

    I only watch for the commercials too!! So I’ll just throw a name out there… Seahawks! Only because I’m going to Seattle soon and need to get hyped up 😉

    Reply
  23. Heather
    January 28, 2015 at 10:25 am (6 years ago)

    Seahawks, but I’m way more interested in the commercials!

    Reply
  24. Sarah Shelton
    January 28, 2015 at 10:53 am (6 years ago)

    I think the Seahawks will win!!! They have a beautiful city so it only makes sense!

    Reply
  25. Rebecca
    January 28, 2015 at 1:01 pm (6 years ago)

    Hopefully the Pats (sorry), since this Bears fan is currently living in New England!

    Reply
  26. DarlinRae
    January 28, 2015 at 1:10 pm (6 years ago)

    Pats, all the way, baby!

    Reply
  27. Melissa L.
    January 28, 2015 at 1:27 pm (6 years ago)

    I think the Patriots will win, but it’s really a random guess!

    Reply
  28. evolvewithmary
    January 28, 2015 at 1:41 pm (6 years ago)

    Thank you for the tip on how to layer smoothies. I finally realize why my smoothies always mixed… way too much water!

    Reply
  29. Catherine
    January 28, 2015 at 3:54 pm (6 years ago)

    This is adorable. Love your creativity girl!

    Reply
  30. Kristen
    January 28, 2015 at 4:10 pm (6 years ago)

    Seahawks all the way!!! True 12th man!

    Reply
  31. Connor H
    January 28, 2015 at 6:36 pm (6 years ago)

    Seahawks!

    Reply
  32. Megan
    January 28, 2015 at 7:11 pm (6 years ago)

    OMG these look so yum!!!!!

    Reply
    • Megan
      January 28, 2015 at 7:14 pm (6 years ago)

      OO and duh the real Superbowl winners are the Budweiser Clydesdales!!!! 🙂

      Reply
      • Catherine
        January 29, 2015 at 2:54 pm (6 years ago)

        HAHAHAHA my mom agrees!

        Reply
  33. Savanna
    January 28, 2015 at 9:16 pm (6 years ago)

    Seahawks!!!

    Reply
  34. Jordan D.
    January 29, 2015 at 5:49 am (6 years ago)

    I should say the Patriots since I’m from RI, but I think the Seahawks are going to win it.

    Reply
  35. Charlotte
    January 29, 2015 at 7:45 am (6 years ago)

    Seattle all the way!

    Reply
  36. Michelle D.
    January 29, 2015 at 9:02 am (6 years ago)

    I’m a native New Englander living in enemy territory and can’t wait to make BOTH of these for our super bowl party 🙂 GO PATS!!

    Reply
  37. Sara
    January 29, 2015 at 11:09 am (6 years ago)

    Patriots, because I’m still bitter about the sea hawks beating the Broncos last year

    Reply
  38. Maggie B
    January 29, 2015 at 12:05 pm (6 years ago)

    Seahawks!

    Reply
  39. Lyz
    January 29, 2015 at 12:42 pm (6 years ago)

    Kristy Yamaguchi?

    Reply
    • Catherine
      January 29, 2015 at 2:53 pm (6 years ago)

      HAHAHAHA yes!

      Reply
  40. Ka'ili
    January 29, 2015 at 12:53 pm (6 years ago)

    The Seahawks of course! 🙂

    Also, when do you think you’ll be selling the long sleeved shirts again? love them!

    Reply
  41. christina
    January 29, 2015 at 1:11 pm (6 years ago)

    seahawks!!

    Reply
  42. ammauceri
    January 29, 2015 at 3:56 pm (6 years ago)

    I have no idea who is playing! I just want Super Bowl snacks. 🙂

    Reply
  43. James M
    January 29, 2015 at 4:27 pm (6 years ago)

    Seahawks…

    Reply
  44. Introducing Jenn
    January 29, 2015 at 5:41 pm (6 years ago)

    I have no idea who is going to win! haha I don’t follow football(:

    Reply
  45. Amanda
    January 29, 2015 at 7:00 pm (6 years ago)

    Since I lived in Connecticut during college I’ll go with the Pats…but either way I’ll be watching for the commercials! Can’t wait to try these smoothies!!

    Reply
  46. Calli
    January 29, 2015 at 7:23 pm (6 years ago)

    probably the hawks!

    Reply
  47. Rebecca
    January 29, 2015 at 7:40 pm (6 years ago)

    Let’s go Patriots!! (I live on the east coast.)

    Reply
  48. Linda F.
    January 29, 2015 at 9:00 pm (6 years ago)

    I think Seahawks.

    Reply
  49. cassandra
    January 30, 2015 at 3:17 am (6 years ago)

    the seahawks

    Reply
  50. Karen P.
    January 30, 2015 at 5:43 am (6 years ago)

    What I love are the simplicity of your recipes and the bold use of natural color. I may need to make these for our tiny Super Bowl Party for Two as we’re both in Florida… and sick. 😉 Drink those greens!

    Reply
  51. Amy Skelton
    January 30, 2015 at 6:28 am (6 years ago)

    I live in WA and love Seattle, so of course I’m going for the SEAHAWKS!!

    Reply
  52. Hannah J.
    January 30, 2015 at 8:43 am (6 years ago)

    I’d have to say Seahawks. 😉 Though if you ask my four year old brother he would tell you it’s going to be the Green Bay Packers (even though they aren’t in the Super Bowl). lol None of my familiy are Green Bay Packers fans but he decided that since they have green jerseys they are his favorite team.

    Reply
  53. Diana Aloisio
    January 30, 2015 at 2:56 pm (6 years ago)

    Seahawks

    Reply
  54. David
    January 30, 2015 at 4:17 pm (6 years ago)

    The Seahawks offense is not built to score points, and I think the Patriots offense is too good for Seattle to keep up.

    Reply
  55. Catherine Lenarski
    January 30, 2015 at 7:01 pm (6 years ago)

    I would like to see the Patriots win. Both smoothies sounded great, but the Patriots one sounded better!

    Reply
  56. AnnaZed
    January 30, 2015 at 7:11 pm (6 years ago)

    The Superbowl? I have no idea!
    ******************
    {in the contest I am Margot Core on the Rafflecopter}

    Reply
  57. Cindy
    January 30, 2015 at 9:41 pm (6 years ago)

    Can’t wait to try all of the smoothies!

    Reply
  58. Debbie
    January 30, 2015 at 9:50 pm (6 years ago)

    The Seahawks are gonna win for sure!!!!!

    Reply
  59. Caroline
    January 31, 2015 at 12:25 am (6 years ago)

    Seahawks!

    Reply
  60. Laura Collins
    January 31, 2015 at 2:04 am (6 years ago)

    I think the Patriots will win

    Reply
  61. ponymad2booklover
    January 31, 2015 at 6:47 am (6 years ago)

    Whoa, those smoothies look delicious! Now I know how to make blue smoothies. 🙂

    Reply
  62. Jessica Gottlob
    January 31, 2015 at 7:23 am (6 years ago)

    I think the seahawks will win, but it’ll be close. New england is 4th quarter team & will probably have the last score. But the seahwaks are too disciplined, so it’ll be close, but Seattle will come through.

    Reply
  63. Jojo @ RunFastEatLots
    January 31, 2015 at 10:04 am (6 years ago)

    Although I am neutral, since I am in Boston I feel obligated to say Patriots

    Reply
  64. Diana
    January 31, 2015 at 1:46 pm (6 years ago)

    I’m hoping Seattle because BOO PATRIOTS!

    Reply
  65. Amy
    January 31, 2015 at 3:22 pm (6 years ago)

    Can I choose Katy Perry?… if not.. Seahawks 😉

    Reply
  66. Jennifer Essad
    January 31, 2015 at 4:49 pm (6 years ago)

    I’m rooting for the Seattle SeaHawys

    Reply
  67. Vicki C
    January 31, 2015 at 7:55 pm (6 years ago)

    Seahawks

    Reply
  68. Kari
    February 1, 2015 at 12:30 pm (6 years ago)

    Seahawks

    Reply
  69. Erin
    February 1, 2015 at 12:56 pm (6 years ago)

    As a Broncos fan, I dislike both teams. 🙂 But I really don’t want Bill Belichick to win. Go Seahawks!!

    Reply
  70. Tara
    February 1, 2015 at 2:20 pm (6 years ago)

    Pats all the way!

    Reply
  71. trina
    February 1, 2015 at 2:24 pm (6 years ago)

    I’m just here for the smoothies!

    Reply
  72. Stephanie Meyer
    February 1, 2015 at 5:12 pm (6 years ago)

    These colors are so vibrant and they sound delicious!

    Reply
  73. Laura K
    February 1, 2015 at 6:55 pm (6 years ago)

    seahawks

    Reply

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