Dinner

Baked Eggplant Fries

I’ve never been a fan of potato french fries. I’m actually not a fan of potatoes in general, with the exception of the occasional sweet potato. I decided that I wanted to make a healthy french fry alternative with a purpose. No oils, frying, or heavy starchy ingredients here!  These healthy eggplant fries are baked to perfection in a crispy golden flax-almond breading. Now I know what half of you are thinking. “Ewwwww eggplant!” I think a lot of my friends are turned off by the mushy texture of cooked eggplant, but trust me this is totally different! Even if you HATE eggplant, I am almost positive you will love these fries! You have to give them a try, pretty pretty please! Of course if you’re super anti-eggplant, zucchini would be a great alternative as well.

They’re perfectly crispy, delicious, and nutritious!
Made from flaxseed, almond, whole wheat flour, and spices, these oil-free baked fries deliver tons of micronutrients, healthy plant-based fats, and fiber. So good for you, you can eat them alllll without any worry!

Baked Eggplant Fries
Baked Eggplant Fries
Baked Eggplant Fries
Baked Eggplant Fries
Baked Eggplant Fries
Baked Eggplant Fries
Baked Eggplant Fries
Baked Eggplant Fries
Baked Eggplant Fries
Baked Eggplant Fries

Ingredients:
1 small eggplant
1/4 cup egg whites

Breading:
1 Tbsp ground flaxseed
1 Tbsp almond meal/flour
1 Tbsp whole wheat flour
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cumin
1/4 tsp pepper
pinch of salt

Preheat oven to 400 degrees. Combine all of the breading ingredients in a bowl and mix together. In a separate bowl, beat 1/4 cup of egg whites and set aside. Cut eggplant into 1/2 inch thick fries (I removed the skin but you don’t have to). Transfer the breading mixture to a plate. Dip each piece of eggplant individually into the egg whites, and then roll in the breading mixture. Place the breaded fries onto a baking sheet lined with parchment paper. Bake for 10 minutes, flip fries, then bake for an additional 10 minutes until golden and crispy.

Excellent when dipped in fresh marinara!

Disney Magic of Healthy Living

I hope everyone is having a magical week!
Congratulations to the winner of my BeckleyByMelissa Scarf Giveaway: Celina!

Yesterdays delayed Monday Motivation: “To change your body, you must change your mind.”

Ahhh Disneyland. The worlds biggest human trap operated by a mouse!
A magical land of discovery, dreams, and really unhealthy food!
I’m quite spoiled, living only a short drive from the Disneyland resort in California. My best friends and I all have annual passes and love going as much as we can, even if it’s just for one ride a fireworks. See, I told you. Very spoiled living so close… I LOVE Disneyland. I’m a total kid at heart and am in awe of it’s magic every time I go. One small problem I’ve always had with Disneyland is that it’s not so easy to eat healthy there.

A quick flashback story: When I was trying to lose weight, I never wanted to go to disneyland with my friends. I basically cut one of my favorite things to do out of my life because I had a fear of the sugary fatty temptations that were at the park. I thought that if I went to Disneyland, I wouldn’t be strong enough to avoid the temptation and go on a crazy sugar binge of churros and Mickey Mouse Ice Cream Sandwiches and gain 20 lbs overnight. We all know that isn’t true… but at the time, my disordered mind told me that it would happen. So ya, you read that right. I was basically scared of Disneyland! Who is scared of Disneyland? Speaking of wanting to stay “healthy” and only eat “healthy foods” I should’ve known how unhealthy I actually was at that point. After I was able to get back on my feet and recover from my eating disorder, I started going to Disneyland with friends again. I was in a much better place where I didn’t fear food or the house of mouse, and allowed myself to have fun and enjoy a churro. It’s all about balance!

RFFMBT DisneylandToning my arms on the Teacups! haha just kidding!

 

For a company who promotes the “Disney Magic of Healthy living,” there are not many healthy options for us at Disneyland. Or at least not advertised around the park! I did some super detective work to find the best options to stay healthy while having fun at Disneyland. Call me Catherine: Mouse Detective! During my exploration at Disneyland for healthier foods, I discovered some excellent options!

Disney Magic of Healthy Living
Here you leave today and enter the world of yesterday, tomorrow, and fantasy.” – Walt Disney
Enter Tomorrowland: bringing inspiration, ingenuity, and ideas of building a better tomorrow.

Did you know that Tomorrowland is home of the only all-healthy-food cart at Disneyland, CA?
The Tomorrowland Fruit Cart is the only cart that strictly sells healthy foods. You won’t find any tempting chips or sodas at this cart! Just 100% healthy, wholesome foods to nourish your body during a long day at the happiest place on earth. Here’s what the Tomorrowland Fruit Cart has to offer!

Red and green apples, bananas, oranges, sliced pineapple, sliced mango, grapes, apple slices, strawberries & blueberries, pickles, veggie sticks with ranch dip, Sabra Hummus & Pretzel Pods, Disney Freeze Dried Fuji Apple Crisps, OceanSpray Craisins, and OceanSpray Craisin Trail Mix! They also sell Vitamin Water Zero, Powerade Zero, Honest Tea, Smart Water, and Dasani.

Disney Magic of Healthy Living
Disney Magic of Healthy Living
Disney Magic of Healthy Living
Disney Magic of Healthy Living
Disney Magic of Healthy Living
Disney Magic of Healthy Living
Disney Magic of Healthy Living
Did you know that all of the plants in Tomorrowland are edible?
The visionary landscaping doubles as a potential farm, projecting an ecologically astute future, where humanity makes the most of its resources. It’s a great big beautiful tomorrow, in Tomorrowland! I absolutely love this idea of an agrifuture. I never noticed the gorgeous display of veggies until now.Look how gorg that red kale & rainbow chard is? Umm inspiration for my future house’s landscaping! I would take a kale bouquet over flowers any day!
* I wouldn’t recommend eating the Kale landscaping at Disneyland! haha

Disney Magic of Healthy Living
Disney Magic of Healthy Living
At Frontierland in Disneyland, CA there is a pretty good Mexican restaurant by Thunder Mountain called Rancho de Zocalo. The restaurant has different stations for tacos, burritos, and tostadas. There is a great vegetarian option for tacos called Soft Tacos Monterrey which contains two tacos with sautéed vegetables, rice, and beans in a flour tortilla along with a side of spanish rice and beans, guacamole, salsa and shredded lettuce. This huge plate of deliciousness is $10 (annual pass discounts available here, score!)
*You can make these tacos vegan by requesting no cheese and no sour cream.

My order: Soft Tacos Monterey without cheese or sour cream.
* This meal is big enough to split with someone!

The Rabbit Food Pyramid Breakdown
Produce: sautéed vegetables
Whole Grain: flour tortillas & rice (two servings of grains, but very filling)
Protein: beans
Plant Based Fat: oil that the veggies are sautéed in

Soft Tacos Monterey
I’ve also found a pretty healthy vegetarian option at California Adventure. The Lucky Fortune Cookery in the Pacific Wharf area at Disney’s California Adventure Park has a variety of Asian Rice Bowls with your choice of protein and sauce over sautéed Asian vegetables and steamed rice for about $9 (annual pass discounts available here too, wooo!).
*All of the sauces are vegan except for the Thai Coconut Curry sauce!

My order: Asian Rice Bowl with tofu and sautéed veggies and some teriyaki sauce on the side.

The Rabbit Food Pyramid Breakdown
Produce: sautéed vegetables
Whole Grain: rice
Protein: tofu
Plant Based Fat: avocado (guacamole), and oil (that the veggies are sautéed in)

Asian rice bowl
With a little bit of faith trust, and pixie dust, you can stay on track with your healthy eating while visiting Disneyland! Balance is key. Healthy produce for snacks all day, a well balanced meal, and a little something special like a churro to indulge in!

RFFMBT DisneylandWith my main squeezes Boo & Kitty a.k.a. Sully!

Health & Happiness xo

Personal Pan Pizza

You read that right. Personal Pan Pizza. P³ for short.
If you want to get really tricky… Perfectly Portioned Personal Pan Pizza! P⁵
Healthy, simple, no baking required, personal sized, delicious.

Mhmmm, no baking and waiting for your pizza!
This baby is made on the stove top in about 5 minutes!

Personal Pan Pizza
Personal Pan Pizza
Personal Pan Pizza

Personal Pan Pizza
Serves 1

¼ cup whole-wheat flour
1 egg white
2 Tbsp almond milk
2 Tbsp tomato sauce
2 Tbsp reduced fat shredded mozzarella cheese
½ tsp oregano
pinch of salt
pinch of pepper

Combine whole-wheat flour, egg white, almond milk, oregano, salt, and pepper and mix well. Spray a small nonstick pan over medium heat. Pour the batter into the pan and spread evenly. Cook over medium heat for about two minutes, or until the bottom is firm and the top has solidified. Spread with tomato sauce and top with cheese. Cover with lid and cook for about 3 more minutes until cheese has melted. Transfer to a plate, slice, and enjoy!

For a vegan option: You can use egg replacer to the equivalent of one egg white and vegan cheese such as Daiya.

The past week has been a whirlwind! I surprised my friend Jocelyn (the bride-to-be) in Iowa for her bridal shower and bachelorette! Updates on all of my travels coming soon!
xo

PBH 2013 Annual Conference in SF

Hi bunnies!
Oh my gosh I have been so busy busy busy! I have house guests visiting from out of state so I’ve been playing tour guide and hostess with the mostess this week, hence the very delayed post! I haven’t had two seconds to go onto my blog this week, but I am so happy to be back today!

Since I missed my usual Monday post, here is your Motivation Monday quote, a la Thursday!
Motivation Monday (now it’s a Throwback Thursday quote haha): “You are what you eat. So don’t be fast, cheap, easy, or fake!”

My trip to San Francisco for the Produce for Better Health: Consumer Connection Annual Conference was so much fun. By the end of the conference I didn’t want to go home!

I love being surround by others who are passionate about healthy eating and excellent produce! My panel was moderated by Bob Ochsner from DGWB who gave an outstanding presentation about blogger outreach and forming long lasting relationships with bloggers and brands. As Bob said…“Bloggers are the rockstars of the future…” It’s pretty amazing how blogging has evolved from an “online journal” to a full time career and main source of advertising for many brands. It has been such an honor to work with Selena and Bob at DGWB, DOLE Salads, DOLE Bananas, and Bard Valley Natural Delights Dates. I feel like the luckiest little bunny in the world!

PBH 2013 Annual Conference in San Francisco

I never imagined a conference being so much fun. I got to chat with some excellent produce lovers from marketing and PR professionals, family farmers, dietitians, produce sales representatives, and of course blog idols! The second Selena told me that Kathy Patalsky from Healthy. Happy. Life. was speaking on my same panel, I nearly had a fan girl moment! I have been reading and swooning over Kathy’s mouth watering vegan recipes for over a year now, and meeting her in person was surreal! On my second day at the conference, I walked back to the hotel and saw Kathy relaxing in the lobby with her (you guessed it, soy matcha latte). Of course me and my overly excited self walked right up to her and said “Kathy? I’m Catherine!” and the rest was history. Just kidding, but really. We sat and chatted in the lobby for a couple of hours until we realized what time it was! I was so intimidated meeting one of my favorite bloggers face-to-face (hello, she’s like serious celeb status!), but she is as sweet as a peach, and so much fun to be around. When the conference was over, we spent the entire cab ride to the airport brainstorming T-shirt ideas to promote Kathy’s blog and book 365 Vegan Smoothies that is coming out this June! I’m so excited to help her with her shirts, they’re going to be sooooo cute!

I ended up with way more photos than I originally thought, but here they are!

PREP DAY: TUESDAY BEFORE MY TRIP

PBH 2013 Annual Conference in San FranciscoThe trip started off with some night before travel snack shopping at Mother’s Market. I ended up with a basket of Alive & Radiant Kale Krunch: Tarragon Dijon flavorGo Raw Spirulina Super ChipsJustin’s Almond Butter packets, and a handful of Larabars.

PBH 2013 Annual Conference in San FranciscoPrinted a bunch of new business cards. They were a big hit at the conference!

PBH 2013 Annual Conference in San FranciscoEnded up making a special RFFMBT shirt to wear for my panel. At midnight… haha Can you say procrastinating to avoid packing?

DAY 1: TRAVEL & MYCOPIA GOURMET MUSHROOM TOUR

PBH 2013 Annual Conference in San FranciscoI was up early on Wednesday morning to fly up to San Francisco. Needless to say after my night of procrastinating, business card making, and shirt creating, I needed a Skinny Vanilla Latte from Starbucks.

PBH 2013 Annual Conference in San FranciscoBoarded the plane in style… on the tarmac! Off we went to SF!

PBH 2013 Annual Conference in San FranciscoI arrived at the W San Francisco just in time to check into my gorg room and change clothes for the “veggie tour!”

PBH 2013 Annual Conference in San FranciscoMy office away from home for a few days!

PBH 2013 Annual Conference in San FranciscoHow beautiful is this view? My room looked right at the Bay Bridge!

PBH 2013 Annual Conference in San FranciscoI found Waldo on top of one of the buildings!

PBH 2013 Annual Conference in San FranciscoChecked in at registration and met Sharese Alston who coordinated my trip and the event! It was so fun to meet her and finally put a face to the lovely lady behind all of our emails! I wish I got a picture with her, she is the cutest thing and full of energy. Once I checked in, I got my name badge and ran to the bus for our tour.

PBH 2013 Annual Conference in San FranciscoI couldn’t have arrived on a more beautiful day. The sun was shining, the sky was bright blue, and the two hour drive to our tour destination was absolutely stunning.

PBH 2013 Annual Conference in San FranciscoOur tour destination: Mycopia Gourmet Mushroom farm.

PBH 2013 Annual Conference in San FranciscoSo pumped when they brought out these suhhh-weeet hairnets for us to wear. Nothing says sexy like a hairnet.

PBH 2013 Annual Conference in San FranciscoSnapshot of all our the tour attendees entering Mycopia in their super chic hairnets.

PBH 2013 Annual Conference in San FranciscoBefore each room/area we went to in the farm, we had to dip our shoes in little tubs of a bleach mixture to prevent any spores from being transferred into the farm.

PBH 2013 Annual Conference in San FranciscoGetting an intro to the soil and planting process. So not what I was expecting! I thought we would drive up to vineyards of mushrooms outside! Ha! Boy was I wrong!

PBH 2013 Annual Conference in San FranciscoJars of soil and growing mushrooms. Totally not how I imagined mushrooms being grown.

PBH 2013 Annual Conference in San FranciscoInside the “farm!”

PBH 2013 Annual Conference in San FranciscoFull grown mushrooms.

PBH 2013 Annual Conference in San FranciscoI felt like I was in wonderland when I walked into this room!

PBH 2013 Annual Conference in San FranciscoI’ve never thought of mushrooms as gorgeous until this day.

PBH 2013 Annual Conference in San FranciscoHad to refrain from touching them haha they look so soft and… pretty!

PBH 2013 Annual Conference in San FranciscoGetting a demo of how the mushrooms are “picked” from their jars. No cutting needed.

PBH 2013 Annual Conference in San FranciscoMushroom packaging room.

PBH 2013 Annual Conference in San FranciscoDelicious mushroom snacks for us! The chef sautéed three different types of mushrooms in olive oil with a little bit of salt and pepper and it was absolutely to die for. On a side note, how cute are these mushroom bouquets?! Call me crazy, but I’m tempted to throw a mushroom partayyy and have some adorable mushroom center pieces! They’re too cute! Huge thank you to Mycopia Gourmet Mushrooms for the awesome tour!

DAY 2: EXPLORING SF & DINNER WITH FRIENDS

PBH 2013 Annual Conference in San FranciscoDay two started off with a nice lonnnnggggg walk. I really worked my glutes and calves on all of those hills haha.

PBH 2013 Annual Conference in San FranciscoWouldn’t be SF without a cable car photo.

PBH 2013 Annual Conference in San FranciscoMy favorite Chinatown. Ever.

PBH 2013 Annual Conference in San FranciscoAnother cable car photo.

PBH 2013 Annual Conference in San FranciscoVisited my old stomping grounds at FIDM SF (although I did go to the LA campus)!

PBH 2013 Annual Conference in San FranciscoAfter several hours of walking up hills I went back to the hotel for some hydration… andddd met the amazing Kathy from Healthy. Happy. Life.!

PBH 2013 Annual Conference in San Franciscoand dove into my snacks!  Alive & Radiant Kale Krunch: Tarragon Dijon flavor & Go Raw Spirulina Super Chips. Accompanied by some work on my laptop.

PBH 2013 Annual Conference in San FranciscoLater Thursday night I met up with two of my friends Michaela and Katherine from home! We enjoyed tons of laughs, a bottle of wine, and amazing Italian food at Ristorante Milano. It was so great catching up with them. Missed these girls so much!

PBH 2013 Annual Conference in San FranciscoIt took us about 10 tries to get a photo of all of us in the cab.

PBH 2013 Annual Conference in San FranciscoAnd here’s the final product. Look how clear the photo is! Hahaha We tried.

DAY 3: BLOGGER PANEL & DINNER AND FUN WITH KATHY

PBH 2013 Annual Conference in San FranciscoPre-panel selfie! I was really proud of my hair that day haha and my bunny phone case obviously needed to be shown off!

PBH 2013 Annual Conference in San FranciscoGolden kale necklace and custom handmade “EAT MORE RABBIT FOOD” shirt!

PBH 2013 Annual Conference in San FranciscoBefore the panel, Kathy and I met in the lobby and explored the conference room!

PBH 2013 Annual Conference in San FranciscoMy name badge and “SPEAKER” ribbon! Ahhhh!

PBH 2013 Annual Conference in San FranciscoKathy’s pre-panel tea. Loved how the leaf on the tea bag peaked out of the mug!

PBH 2013 Annual Conference in San FranciscoFeatured speakers for the interactive blogger panel!

PBH 2013 Annual Conference in San FranciscoSpeaking with Amy Sherman from Cooking with Amy, Kathy Patalsky of Healthy. Happy. Life., and Jess Goldman Foung from Sodium Girl!

PBH 2013 Annual Conference in San FranciscoAfter our panel, Kathy and I hopped in a cab and made our way to Saha for some Arabic fusion! When Kathy visited Veg News, they told her she must try Saha, and now we know why! If you are in San Francisco, you must go! plus It’s very veggie and vegan friendly. It’s safe to say that Kathy and I arrived at Saha with quite an appetite. Our feast (not exaggerating) consisted of: Cauliflower Coconut Lavender Soup, Stuffed Artichoke Hearts, Kale Quinoa Tofu Salad, Vegan Mushroom Ravioli (omg. melt in your mouth. so good that I ate them before I could even take a photo.), Vegan Tagine, Vegan Baklava, and Vegan Knaffe. See, I told you we ordered a feast!

PBH 2013 Annual Conference in San FranciscoWe arrived at 5:30 for our 6pm reservation hoping to be seated early… until we found out that Saha opened at 6! Can you tell that we were starving?

PBH 2013 Annual Conference in San FranciscoKathy and I at Saha.

PBH 2013 Annual Conference in San FranciscoKale Quinoa Tofu Salad with cooked peaches. The menu had me at kale.

PBH 2013 Annual Conference in San FranciscoStuffed artichoke. To die for! It was cooked to perfection and at first bite was reminiscent of a portobello mushroom.

PBH 2013 Annual Conference in San FranciscoOh yes, I’d like to order the “Slap Yo Mama.” I couldn’t resist taking a photo.

PBH 2013 Annual Conference in San FranciscoVegan Baklava. Holy yum. I’m such a sucker for Baklava. It’s totally my Armenian roots coming out! Love how they were cooked as individual treats!

PBH 2013 Annual Conference in San FranciscoVegan Knaffe, an Arabic dessert!

PBH 2013 Annual Conference in San FranciscoCompletely stuffed from dinner at Saha, we went back to the W… and got stuck in the revolving door. Yes, you read that right! For the brief time we were stuck, I had visions of SFFD having to come break the glass and rescue us! What was probably seconds felt like hours as the entire lobby of guests were staring! I could not stop laughing, it was so epic! This scene from the movie Anchorman can give you a great idea of what we looked like in that glass revolving door.

PBH 2013 Annual Conference in San FranciscoAfter the revolving door incident we decided to go get Soy Matcha Green Tea Lattes and go on a stroll to Union Square.

PBH 2013 Annual Conference in San FranciscoI told Kathy that we had to go in the glass elevator a.k.a. Oz at the St. Francis hotel to see the gorgeous city view! …and then we eded up getting stuck in the elevator. There were no buttons inside. total. fail. We had to ride it until someone else got in and pressed “lobby” with their hotel key from the outside! For a hot second, I though’t we were going to be stuck in yet another glass case of emotion.

PBH 2013 Annual Conference in San FranciscoWe got back to the W and watched the new lights/light show on the bay bridge. It felt like I was at Disneyland every night watching World of Color!

PBH 2013 Annual Conference in San FranciscoIt wouldn’t be the W without super out-there decor! When I got back to my room the first night, I noticed a pink and purple light glowing from above the desk. I laughed hysterically because at the Chobani dinnerAmy Keefe was telling me about the glowing Buddha when se stayed at the W SF! Of course I had to email her a photo of it right away haha. This little guy changed colors all night and I literally couldn’t turn it off! Buddha was glowing in all of his glory until I found out that he had a little door that hid him haha.

DAY 4: HOMEWARD BOUND
PBH 2013 Annual Conference in San FranciscoSaturday morning, Kathy and I packed our bags and met up in the lobby.

PBH 2013 Annual Conference in San FranciscoSince we both had flights around the same time, we shared a cab to SFO and got to hangout together at the gate before departing. We found an awesome cafe at the airport that was loaded with healthy options – so rare in the airport world. They had a yogurt bar with nonfat, 1%, and 2% Greek strained yogurt, soy yogurt, and your choice of toppings along with a big selection of Kombucha! Multi-Green Kombucha, nonfat Greek yogurt with kiwis and granola for me, and Synergy Kombucha for Kathy! It was an excellent way to end the trip!

PBH 2013 Annual Conference in San FranciscoWhile on my flight, I opened up my book to find a hand written note from Kathy. I totally started tearing up on the plane while reading this. She is so genuine and kind. Still speechless, I’m framing this!

Thank you so much to the Produce for Better Health Foundation for including me in your Consumer Connection Conference and for sponsoring my travel and stay at the W!

P.S. Look what just arrived!!! Can’t even contain my enthusiasm right now! I can’t wait to get them photographed and onto my online store asap!
PBH 2013 Annual Conference in San Francisco

Dole Salad Circle Party + Giveaway

Happy Monday, I hope that you had a fantastic weekend!
Motivation Monday: “Eat better, feel better”

When DOLE asked me if I would like to host a Salad Circle Party, I was pumped. Wait… beyond pumped… I was overly excited! Before I could even respond, I had my party completely planned out. I had visions of cute little fruit and veggies balloons hanging from the tree and all of my friends joining together to make one giant Friendship Salad. After my reply to DOLE, “When is the soonest I can host my party?” my vision quickly became a reality. DOLE was kind enough to send me the perfect starter kit and basis of my salad party: a plethora of fresh greens of DOLE Extra Veggie mixes with Snap Peas, Grape Tomatoes, and Garden Vegetables, some gorgeous Dole Hand Picked Selections Red Butter, Green Butter, and Green Oak whole lettuce heads, along with a wooden salad bowl, matching tongs and awesome goodies for my guests! Each guest received a DOLE reusable grocery bag, DOLE salad or cut-vegetable item coupons, DOLE fresh vegetable product or berry coupons, and a Salad Circle Recipe Booklets, and Salad Guides!

When I invited my friends to come over for a Salad Circle Party, I think everyone was a bit confused! Seriously, a party for salad? Oh yes, but not your average party or your average salad. This is the Olympics of salad parties.

Instead of preparing a salad for my guests, I wanted them to be a part of it! I wanted to try something new and have each person take part in the making of a Friendship Salad. I requested that each guest bring an ingredient that began with the first letter of their first name. As the host and official “Salad Guide” (thanks for the amazing apron, DOLE!) I started the Friendship Salad with a bed of fresh DOLE greens. We went around the table in a circle tossing each of our ingredients on top of the crisp mix of DOLE lettuces, and I couldn’t help but wonder what this masterpiece would taste like. I actually cringed at one point… We had quite an interesting ingredient list going on! After everyone put their ingredients into the bowl, I completed the Friendship Salad with a drizzle of dressing and gave it a nice toss. The mishmash of ingredients blended into a gorgeous array of colors and incredible flavor. Hesitant to try the salad, I took my first bite and was pleasantly surprised as to how oddly, but perfectly, the flavors came together. You would not believe that this combination of less than ordinary ingredients was seriously DOLEicious! It turned out so well that I and many of my friends ended up going back for seconds! A Salad Circle Party will definitely be a new summer tradition in my kitchen. It’s a fun, affordable, and healthy way to entertain guests and every salad will always be different!



Catherine/Host: Greens & Dressing
Holding Dole Hand Picked Selections Green & Red Butter lettuce heads.

Anthony: Avocado & Brett: Beets

Cathie: Corn & Jessica: Jicama

Linda: Lentils & Lauren: Lemon

Michael: Mozzarella & Mike: Medjool Dates

Patrick: Pineapple & Sarah: Sunflower Seeds

Tammy: Tangerines & Trevor: Tomatoes













Huge thank you to DOLE for all of the Salad Circle goodies & special thanks to Jessica at Cardelucci | Photography + Design for the amazing photos!

DOLE is offering one lucky RFFMBT reader a change to host their own salad party for 10!
The lucky winner will receive a Salad Circle Pack consisting of:
1 DOLE salads apron
1 wooden salad bowl and tongs
10 DOLE reusable grocery bags
10 DOLE salad guides
10 DOLE salad circle recipe booklets
20 DOLE coupons (10 DOLE Salad or cut vegetable item coupons & 10 DOLE fresh vegetable product or berries coupons)

For your chance to win:

  • Leave a comment on this post “Dole Salad Circle Party + Giveaway” telling me what your favorite salad ingredient is!
  • You can earn a second entry by tweeting: “I entered for a chance to host a @DOLESaladGuide Salad Circle Party via @EatRabbitFood http://bit.ly/MrMrWG .”
  • Complete your second entry by leaving a second comment on this post with a copy of your tweet.
  • All entries must use a valid email address.
  • Open to U.S. residents only.
  • All comments must be posted by Thursday, August 9th at 11:59pm (PST).
  • 1 winner will be randomly selected and announced on Friday, August 10th.

For more DOLEicious salad ideas and information, visit their Twitter and Facebook!

* The giveaway has ended, and the winner will be announced on Friday, August 10.
** Congratulations to the winner: Vanessa G. from TN.

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