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Ahhhh tis the season of pumpkin and spices!
My favorite thing about overnight oats is that they’re so simple to make, and easy to grab and go in the morning. There is no cooking when it comes to ONOs, just combine everything, mix it up, and let it soak overnight while you get your beauty sleep! Then come morning time, you can quickly grab your jar of fully prepped oats amidst the morning madness and eat them on your way to work or while getting ready. There is no excuse for skipping breakfast when it’s already prepared for you! I loveeee eating them cold, right out of the fridge.


Pumpkin Pie Overnight Oats
Serves 1

1/2 cup unsweetened soy milk
1/4 cup rolled oats
1/4 cup canned pumpkin
1 Tbsp chia seeds
1/2 Tbsp pure maple syrup
1/2 tsp pumpkin pie spice (or 1/4 tsp cinnamon, 1/8 tsp ginger, and 1/8 tsp nutmeg)

Combine all ingredients in a jar and mix until fully combined. Place in the refrigerator overnight and enjoy in the morning with a spoon!
Note: Don’t like soy milk? You can use 1/2 cup of any milk of your choice! Nonfat dairy milk and unsweetened almond milk are great too.

The Rabbit Food Pyramid Breakdown
Produce: pumpkin
Whole Grain: rolled oats
Protein: soy milk
Plant Based Fat: chia seeds

31 Comments on Pumpkin Pie Overnight Oats

  1. Katie @ Produce on Parade
    October 25, 2013 at 12:47 pm (11 years ago)

    Yum! I’ve made overnight oats similar to this. So yummy! Thanks for sharing 😉

  2. Jojo @ RunFastEatLots
    October 25, 2013 at 2:54 pm (11 years ago)

    Haha this is perfect for me because I’m obsessed with pumpkin right now. I can’t get enough of it!

  3. kourtney
    October 25, 2013 at 3:05 pm (11 years ago)

    what can you use to replace the chi seeds?

    • Rosie
      November 6, 2015 at 6:48 am (9 years ago)

      Why would you want to replace the chia seeds? They are so good for you.

  4. Caroline @ chocolate & carrots
    October 25, 2013 at 5:35 pm (11 years ago)

    This is brilliant Catherine! I’ve made overnight oats once before but never thought to make it pumpkin flavored. Love it! 😀

  5. merrill
    October 25, 2013 at 8:44 pm (11 years ago)

    Not wanting to use maple syrup, used 1/2 TBS of coconut palm sugar – which won’t raise blood sugar.

  6. MacKenzie
    October 26, 2013 at 7:24 am (11 years ago)

    Made this recipe for breakfast before class today. It was my first time ever having overnight oats…and I’m a total convert now! I think will be a new breakfast staple on busy mornings.

  7. Jan @ Sprouts n Squats
    October 26, 2013 at 4:39 pm (11 years ago)

    I wish we had canned pumpkin here in Australia. That looks and sounds so delicious!!

  8. Karen
    November 3, 2013 at 7:36 pm (11 years ago)

    Do you have the nutrition breakdown for this? Thanks.

  9. Annika
    November 13, 2013 at 12:05 pm (11 years ago)

    This looks so tasty! Do you happen to have a list of cooking blogs you normally go to for ideas? I’m looking for more dinner-e ideas. 🙂

    ps the mushroom pizza was delicious!

  10. Lydia
    November 27, 2013 at 5:06 pm (11 years ago)

    Made this last night for my Thanksgiving day breakfast – turned out amaaazing!! I live in Japan and they don’t sell canned pumpkin here. So I just smashed up some fresh from the store! I also added some chai spice to give it an extra kick. Thanks so much for the recipe!

  11. Elizabeth
    January 14, 2014 at 5:30 am (11 years ago)

    Eating this right now and its amazing!!! I used canned pumpkin pie mix instead tho which is already sweetened so you don’t have to added the spice or syrup and it turned out great too!!

  12. Jocelyne
    June 9, 2014 at 8:18 am (10 years ago)

    Hello in my country do not sell
    I can use homemade mashed pumpkin for this recipe?

    Greetings from chile

    • Catherine
      June 9, 2014 at 1:29 pm (10 years ago)

      Hi Jocelyne! You can definitely use mashed pumpkin! I have another reader from a different country that did this 🙂 You can put the pumpkin in a blender with the liquids and spices to get it all blended perfectly and then add the other ingredients!

  13. rose
    September 9, 2014 at 9:50 am (10 years ago)

    can we use instant oats for this??

  14. Aimee B
    September 11, 2014 at 4:36 pm (10 years ago)

    Do you heat these up in the morning? Or do you eat them cold? Also, how does the nutrtion break down? Thanks!!

  15. Zinnia
    September 19, 2014 at 12:47 pm (10 years ago)

    I made this recipe last night after my workout. It’s so quick and easy and what a yummy treat for for breakfast the next day. If you enjoy pumpkin and oats you’ll love this too.

  16. emily
    October 22, 2014 at 4:40 pm (10 years ago)

    this is a GREAT recipe! I don’t like my oats quite as runny, but not too thick so i added a tablespoon more of oats. PERFECT consistency. Ill also add that this does work with quick oats! 🙂

  17. Jackie
    November 4, 2014 at 6:36 am (10 years ago)

    This is AWESOME. I couldn’t have been more pleased with the outcome. I’m considering this as a light dessert, as the consistency is similar to a rice pudding. Thanks for the recipe!

  18. Sweetoholic
    February 10, 2015 at 6:27 am (9 years ago)

    Totally delicious and easy to make. I know what I’m having again for breakfast tomorrow. Would make for a great bedtime snack too.

  19. india
    September 16, 2015 at 5:07 pm (9 years ago)

    Could you use steel cut oats with this one?

    • Catherine
      September 22, 2015 at 8:22 pm (9 years ago)

      Yes, definitely!

  20. brownswaggy
    September 20, 2015 at 4:40 pm (9 years ago)

    this is the first RFFMBT post i’ve read and i’m in love! my favorite is the ‘rabbit food pyramid breakdown’ at the end of the recipe, detailing all the macros. well done!!

  21. Larissa
    September 29, 2015 at 9:21 am (9 years ago)

    Made some yesterday and loved it! Do you think it would stay good if I made a large batch for the week?

    • Catherine
      October 4, 2015 at 4:26 pm (9 years ago)

      Awww so happy you loved it, Larissa! I think they would be good for a few days in the fridge, I’ve only left them for about 4 days. As long as the oats don’t become too mushy I think it would be ok!

  22. Lois Carlson
    September 30, 2015 at 2:46 pm (9 years ago)

    This sounds so good for a quick, get me started, before distracted by getting busy and no breakfast. What works best quick oats or Old Fashion Oats.?

    • Catherine
      October 4, 2015 at 4:23 pm (9 years ago)

      Used rolled or old fashioned oats. Quick oats will turn into complete mush! I hope you enjoy the recipe! xo

  23. Robin Wilson
    October 3, 2015 at 12:46 pm (9 years ago)

    Please answer if you can heat it up in the morning?

    • Catherine
      October 4, 2015 at 4:20 pm (9 years ago)

      You can definitely heat it up if you prefer your oats heated! I always eat my overnight oats cold, but if you want to heat them up, you could totally do that.

  24. Krisana
    October 24, 2017 at 5:41 am (7 years ago)

    I also added 2 TBSP of PB2 and it gave the oats a nice taste and thicker texture


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