Hi honeybunnies!

I had a super fun photoshoot with my friend Brett yesterday to photograph all of my new RFFMBT shirts! After traveling to San Francisco, Denver (twice), Palm Springs, Nebraska, Iowa, and Monterey,  I’ve finally had some down time to get the ball rolling on my shirts! Ohhhhhh my goji I’m so excited I can’t even stand it!!! I did Brett’s hair and make-up yesterday (she looks like the ultimate rffmbt bunny!) and then we blasted some top 40 hits while taking pictures. We had so much fun that I ended up with over 500 pictures! Oopsiessss! Now I have lots of sorting and editing to do in order to get my store up and running. Hopefully (cross your little bunny paws) that the new inventory will be ready for the store this weekend or early next week! Of course I will definitely notify you guys in a post as soon as they are up!

Eat More Rabbit Food Shirt Promo
So I’ve seen this recipe for a healthy Frosty Shake floating around the interwebs recently, and this morning my friend’s mom (Brett’s mom, actually!) posted it on my Facebook! It was pretty much a sign that it needed to be tried. I had all of the ingredients on hand, so I decided to go for it. The end result? Not up to RFFMBT standards… It was a little too icy and bland for my taste, so I took to the kitchen to perfect a Frosty Light for you guys!

Frosty Light
Did you know, that a small Original Chocolate Frosty from Wendy’s has a grand total of 290 calories, 7 (g) fat, and 40 (g) of sugar? Yes 40 grams of sugar! OMG! Ya, I had no idea either. I’m usually really good when it comes to reading nutrition labels, but when I indulge in ice cream I usually avoid the label and enjoy. So when I do look up the nutrition information for things like this, sometimes my jaw drops! I forget how much sugar restaurants add!

Behold the Chocolate Frosty Light! Only 5 ingredients (well 6 if you count ice cubes) that you probably already have in your kitchen! Score! I’ve used a frozen banana for natural sweetness, almond milk for that rich creamy texture, and chia seeds for thickness! Chia seeds in a “Frosty?” You betcha! Chia seeds swell to about 10 times their natural size when combined with liquid, resulting in a thick gel-like texture. Blend them thoroughly in your Frosty Light and get a nice ‘n’ thick smoothie and an added bonus of healthy Omega-3s and fiber. Trust me, after they’re blended up you won’t even know they’re there!

Chocolate Frosty Light
Serves 1

1 cup original unsweetened almond milk
1 frozen banana
1 Tbsp unsweetened cocoa powder
1/2 tsp chia seeds
1 tsp pure vanilla extract
8-10 ice cubes

Combine all ingredients in a high powered blender and blend until smooth.

Frosty Light

Related Posts Plugin for WordPress, Blogger...
Facebook Twitter Pinterest Email

61 Responses so far.

  1. This sounds great! Perfect way to use up my almond milk before it goes bad and it sounds super filling with the chia.

    Response from Jenn Lamb
    reply
    • Tried this recipe it was disgusting! Ended up throwing it away :/ don’t waste your time making it.

      Response from Joelle
      reply
  2. Where can you find chia seeds?

    Response from Connie
    reply
    • Hi Connie! Chia seeds can be found at most health food stores like Whole Foods, Mother’s Market, and Sprouts. I’ve also seen them in the supplement aisle of Walgreens before! The Costco by my house had them as well! xo

      Response from Catherine
      reply
      • Amazon is also a great place to find chia seeds along with everything else you need for your bunny food.

        Response from Oakcliffgirl
        reply
        • Amazon is the best! They have everything a little bunny could ever desire!

          Response from Catherine
          reply
          • I actually just saw som Bob’s mills or something like that, brand at ocean state hob lot the other day, but they are in the health food aisle of the grocery store I go to

            Response from Angela Bergeron
          • Hi Angela! Yes, Bob’s Red Mill is awesome! http://www.bobsredmill.com/chia-seed.html

            Response from Catherine
      • Thank you Catherine! I love your site and all the healthy choices you post! I am trying to lose some weight but its so Hard at my age. Your blogs encourage me to keep trying!

        Response from Connie
        reply
    • trader joes

      Response from karen
      reply
      • This recipe is lower in calories and sugar free!

        Response from Jadexa1973
        reply
  3. I was doing some of my own research and the frosty that you are mentioning above is actually the nutritional value of a large frosty, the small Chocolate has 290 calories, and 40g of sugar which is still A LOT! But what I would like to know what is the nutritional value of the “frosty” you made?

    Response from Operation Fit
    reply
    • Oh my gosh thank you for letting me know! I just double checked on their website and realized I grabbed the nutrition info for the small Chocolate Frosty SHAKE! Ooops! Totally different than the Original Frosty! I just updates the info in my post :) What would I do without my readers?!

      I just calculated the nutrition info for my version and it came out to 175 calories, 4(g) fat, 2.5 (g) fiber, 15(g) of natural sugars, and 4 (g) protein!

      Response from Catherine
      reply
      • Awesome thanks for the info I can definitely work this in my diet every once in a while! Love your page btw!!!! ♥

        Response from operation fit
        reply
    • Thank you for asking this ! I was also very curious :)

      Response from Danielle
      reply
      • HI Danielle! The nutrition info of my Frosty Light came out to 175 calories, 4(g) fat, 2.5 (g) fiber, 15(g) of natural sugars, and 4 (g) protein!

        Response from Catherine
        reply
    • This recipe is sugar free which is better than a Wendy’s frosty by far and lower in calories.

      Response from Jadexa1973
      reply
  4. OMG I need that black and gold one! I hope you have a big many of stock for that one!

    Response from Alyssa fermin
    reply
    • Yes, me too! :D

      Response from Ezgi
      reply
  5. Hi! Thank you for this fabulous recipe, I will be sure to use it to tame my sweet tooth on a warm day :) I might try adding chocolate protein powder for some extra protein (in replacement of the cocoa powder)! Anyways, I was wondering about the chia seeds…I’ve added them to smoothies before and they never blend in, just kind of sink to the bottom…Am I not blending long enough? Any advice?

    Response from Lisa
    reply
    • Hi Lisa! Hahaha this recipe is definitely a sweet tooth tamer :) I have a Vitamix, so it is really powerful when it comes to blending. You could try putting only the almond milk and chia seeds in the blender first. It might help to get them ground up! You could even try blending them dry (like a coffee grinder technique) and then add the almond milk and other ingredients! Let me know if this helps get your chia seeds blended in :) xo

      Response from Catherine
      reply
  6. This looks amazing! Can’t wait to try this recipe out later today!
    And the new shirt is adorable!

    Response from Stacey
    reply
  7. totally read my mind! I was on the hunt for a healthy chocolate fix, I think this will do the trick!

    Response from Lilly Passalacqua
    reply
  8. I have to try this. It sounds sooo good! Where did you get that awesome silver straw for the frosty?

    Response from Jolie
    reply
    • West Elm has them!

      Response from Lisa
      reply
  9. Great post! I’m so thrilled you posted something that fills that chocolate ice cream craving! Also I’m so ready to order a t-shirt! I really want to support your amazing blog and I love shirts that are cute and remind me to eat more like a bunny! I get paid in a week so I’m hoping they come out in a week, that way they don’t sell out! Hehehe!

    Response from Nicole
    reply
  10. I love the font for your blog, did you hire a pro to custom make it? Looks GREAT on the shirts! This recipe also looks perfect for the summer; ice cream has scared me ever since I started trying to follow your bunny food advice! Love it.

    xx Christine
    http://www.prepschoolfeminist.blogspot.com/

    Response from Christine Fitzpatrick
    reply
  11. Love, love, love this yumminess! Drinking it as I type! Thank you :)

    Response from m3grls1boy
    reply
  12. That looks amazing. Can’t wait to buy another shirt! :)

    Response from Taylor
    reply
  13. My daughter has a nut allergy. Will it taste yucky with just water?

    Response from Luisa
    reply
    • Hi Luisa! Can she have cow’s milk or any other milk alternatives like soy, rice, or hemp? You can use 1 cup of any milk :)! xo

      Response from Catherine
      reply
  14. Just found your site. Wow! You made such a transformation. When I read your story, I saw some of my story in it. I lost a ton of weight and became kind of obsessed with not gaining even one pound. The only difference? I hurt my hip, stopped being able to run, and let that make me comfortable with gaining almost all of the weight back. I am back on track now, though, and truly inspired by your story.

    Response from Rita Marie
    reply
  15. Hey! This looks absolutely delicious! This may be a stupid question but do you need to include the Chia seeds? I would love to make this without having to buy more ingredients.

    Response from Jessica
    reply
    • Hi Jessica! The recipe would work just fine without the chia seeds :)

      Response from Catherine
      reply
  16. You girls are too cute – can’t wait for the tank debut! xo

    Response from Elle | nutritionella
    reply
  17. When is the shirt going on sale??

    Response from Delayne
    reply
  18. I was so excited about this — but I’m allergic to bananas. Ugh. Any suggestions?

    Response from Stacey
    reply
  19. I just made this and I’m loving it! I substituted a scoop of Trader Joe’s vanilla whey powder for the vanilla for a little extra protein (this is my breakfast, after all). With that substitution it is 246 calories.

    Response from Mary
    reply
    • Awesome idea with the protein powder, Mary!

      Response from Catherine
      reply
  20. This recipe is delish! Thanks!

    Response from Shawna
    reply
  21. What can I replace the banana with? It also can not be avocado. Thanks!

    Response from julie
    reply
  22. My Chia seeds didn’t swell. Do some swell and others not?

    Response from Jason
    reply
  23. I’m definitely going to try this! As a diabetic, this sounds like something that I can work into my diet as an occasional treat.

    Response from BlitzAndGlam
    reply
  24. I analyzed this nutritionally on caloriecount.about.com and this is what it gets: 147 calories, Saturated fat 3%, sodium 182 mg, Total carbs 30.9, Dietary fiber 5.9g, sugars 14.5g. Great numbers compared to the original!

    Response from Ariella
    reply
  25. Where do I get the black and gold tank? LOVE it!!

    Response from Jessica
    reply
  26. This. Is. Delicious!!! I upped the vanilla to about a tablespoon and I’m a chocoholic so I added a few more tablespoons of coco powder! It was so good I would rather have this than a frosty! It also might be good to do half almond milk and half coffee!! :D

    Response from Lindsay
    reply
    • Oh my gosh now I want to make it with coffee! Great idea, Lindsay!

      Response from Catherine
      reply
  27. I planned to try this but chia seeds were $11.99 for a small bag at the closest store and I have flax seed at home…. I know you can make a gel with ground flax but do you have any idea how much flax I should try?

    Response from Shalane walters
    reply
  28. to the people who were wondering about a banana substitute (I’m allergic too): I found some sites that suggested using greek yogurt or frozen applesauce or frozen pumpkin puree- i guess you get a better result if it is frozen. I haven’t tried either one, but I’m going to real soon. My take is that since this is a chocolate smoothie- the applesauce will enhance the cocoa flavor so hopefully it works.

    Response from Deep
    reply
  29. I am sorry, but WHAT IN THE WORLD THIS TASTES NOTHING LIKE A FROSTY!!!!!!!

    Response from Kris
    reply
    • Oh no! It’s definitely not the same flavor of an ice cream frosty, but it’s a light sweet treat with the same texture and idea!

      Response from Catherine
      reply
  30. I been making this for a while w drk mini chc chips and thought I was so clever lol runs in the fam I guess ;)

    Response from Amy
    reply
  31. It didn’t taste great in my opinion, so I added another tbsp. of cocoa powder and a couple packets of monk fruit. That did the trick – delish!

    Response from Meg
    reply
  32. Could you use flax seed instead of chia?

    Response from Steph
    reply
  33. This didn’t taste sweet at all. I love chocolate and sweets and frostys! It looked like a frosty and I followed the recipe exactly but it tasted super bland. I had to add a few teaspoons raw sugar and then it was good but became unhealthy :((

    Response from Darlene
    reply
  34. Made this tonight! Was suuuuuper good and satisfied my sweet tooth. I let my bananas get very rips (lots of brown spots) before freezing them and that always gives a lot of sweetness.

    Response from Sarah Nickerson
    reply
  35. Is there something I could use in recipes like this instead of banana? Im allergic to them.

    Response from jessica
    reply
  36. Hey! Just did it and found a little bitter taste in the end . Was it the cocoa powder? Maybe the banana? I just added 1 Tsp of honey and now it’s better, but the honey masked a little bit the taste of the almond milk, so one must take it easy with the honey. Now the rest of the almonds I used to prepare the milk will be transformed into delicious cookies, gluten-free & lactose-free. Want the recipe? =)

    PS 1 – You
    PS 2 – are
    PS 3 – Gorgeous.

    Response from Maurício Redaelli
    reply
  37. How many calories does this drink have?

    Response from Melissa
    reply
  38. I don’t know what you think a Frosty tastes like, but it is not like this. It wasn’t horrible, but it just tasted like a chocolate banana frozen thing. Ugh. What a waste of time. Thanks for trying, though.

    Response from Lucy
    reply
  39. I just made this with a few substitutions and it was great! I didn’t have unsweetened coco, so I used a tablespoon of hot chocolate mix, and I used flaxseed instead of chia, and I added two tablespoons of protein powder to make up for the sugar in the hot chocolate mix:) Very yummy way to start the day!

    Response from Kori
    reply