You guys are seriously too cute. I loved reading all of your comments about why I should keep writing personal posts! My favorite is when a couple of you said “If I only wanted to see recipes, I would just buy a cook book!” That totally stuck with me : )

Soooo ever since I started working with DOLE Salads, I’ve been BEGGING them for kale! At every event I would raise my hand and say “WHERE’S THE KALE?!” Seriously, this bunny can’t get enough kale!

Through the past year I’ve been pleasantly surprised seeing kale pop up in DOLE’s Chopped Salads, buttttt the moment has finally come for an entire package of kale! Drumroll please…

DOLE Power Up Greens come in 3 different varieties:

Dole-Power-Up-Greens-Kale-Bites-3 Baby Kale: Just baby kale
Baby Kale and Greens: Baby spinach, baby kale, baby green chard, baby red chard
Spring Mix and Greens: Arugula, baby green oak, baby green romaine, baby red oak, red baby romaine, green chard, green tango, lola rosa, mizuna, red chard, tat-soi, spinach, baby kale, curly endive, green leaf, red tango, mache. <<< The perfect mix for the ULTIMATE green smoothie!

DOLE has been challenging me to think outside of the bowl by using salads in different ways, and for their new Power Up Greens, they’ve asked me to create a super power snack that is pop-able and bite-sized! My friend Beth has been telling me to use the name “Bright Eyed & Bushy Kaled” for months now, and I finally found the perfect time to use it! These adorable little Kale Bites resemble “cotton tails!” They may be cute but they’re tasty too!

These little morsels are baked not fried, and loaded with antioxidants and vitamins A, C, and K from the DOLE Power Up Greens! They’re an easy super power snack to serve to your friends and family that’s healthy and delish.

Bright Eyed & Bushy Kaled Bites
Yields about 15 kale bites

1/2 cup yellow onion, chopped
2 Tbsp olive oil
2 packages (4 cups packed) DOLE Power Up Greens – Baby Kale
1 large scallion
1 egg
2/3 cup panko breadcrumbs
1/2 cup grated parmesan cheese
salt and pepper to taste

Preheat oven to 375 degrees. In a pan over medium high heat, sauté yellow onion in olive oil until softened and translucent. Add kale to frying pan, sautéing until the kale wilts, about 1 to 2 minutes. Place cooked kale and onion into a food processor along with the chopped scallion, and pulse for several seconds. Transfer mixture to a mixing bowl and stir in the egg, breadcrumbs, and parmesan cheese. Add salt and pepper to taste and mix with a spoon until well combined. Using a one Tablespoon measuring spoon, scoop the kale mixture into 1 Tbsp sized balls. Place kale balls on a baking sheet lined with parchment paper. Bake for 15 minutes.

Tip: After 15 minutes, turn your oven to broil and let the tops of the kale balls brown for about 1 minute.

DOLE has definitely been thinking outside of the bowl, and they’ve created some super power recipes for you to try!

It’s a chip, its healthy, it’s Kale Chips!
These oven-baked chips are the crunchy, satisfying snack you’ve been craving. And, because they’re made from DOLE® Power Up Greens™ Baby Kale, they have the calcium and manganese your body needs. Try them as an accompaniment to a sandwich, a topping on a pasta dish, or enjoy a big bowl of them while you veg out!

Lentils “Meatballs” with Kale Pesto
Meatballs are a hit at nearly every mealtime and occasion. But what about a meatball without the meat? Round, flavorful morsels, our “meatballs” turn lentils and greens into small pleasures that even the most ardent meat lover will enjoy. A great way to get your protein, and topped with a robust kale pesto, it is easy to see why these little goodies are a favorite among vegetarians.

Interested in DOLE Power Up Greens?
Use their Store Locator to find greens near you!

7 Comments on Bright Eyed & Bushy Kaled Bites

  1. Jojo @ RunFastEatLots
    April 11, 2014 at 6:38 pm (10 years ago)

    Cute name for the recipe 😀 Looks like a delicious and healthy appetizer

    • Catherine
      April 12, 2014 at 12:58 am (10 years ago)

      Thanks Jojo! Definitely a great healthy appetizer!

  2. Jessica
    April 12, 2014 at 6:08 am (10 years ago)

    These are not only adorable, but look delicious. Cannot wait to try them! P.S. I think a cookbook is a great idea 🙂

  3. Lisa G
    April 16, 2014 at 1:33 pm (10 years ago)

    I made these last night and topped them with a little marinara sauce and they were delish! My husband had the idea to float them in some tomato soup so I will have to try that one of these rainy spring days. Keep the posts coming, I just love reading your blog!

    • Catherine
      April 16, 2014 at 3:52 pm (10 years ago)

      I’m so glad you and your hubby loved them! I am addicted to tomato soup, so I definitely need to try them in my soup next time! They could also be great as meatless meatballs! xoxo

  4. Liz
    April 18, 2014 at 4:27 pm (10 years ago)

    I recently tried kale for the first time and am now hooked! I make sure to get some every time I’m at the store. I have just been using it in salads, but I can’t wait to try these tasty looking guys! They look great!

  5. Jamie
    May 22, 2014 at 2:01 pm (10 years ago)

    This looks amazing, but I don’t have a food processor… would it work in a blender?


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