Motivation Monday: “I can & I will.”
Ok soooo shirts are still not up in the store guys! I thought I could get it done last week, but I’ve been so busy! Five days in, and August has already been a crazy month!
I haven’t done a smoothie recipe for quite some time and sine the weather is heating up here in Southern California, I thought it was about time. Have you ever tried avocado in a smoothie? Not only does it add a dose of healthy fats, omega-3, vitamins A, C, E, K and B6, along with an enormous amount of potassium, but it adds the perfect creaminess to your morning schmoozie. If you aren’t a fan of avocados, this is a great place to start since the flavor is very mild and almost unrecognizable in this mix of mango and yogurt.
Add some healthy plant-based fats to your morning smoothie with a little dose of avo!



Mango Avo Smoothie
Serves 1
1 cup chopped frozen mango
6 oz Plain nonfat Greek yogurt
1/4 medium avocado
1/4 tsp cinnamon
2-3 Tbsp water
Combine all ingredients in a high powered blender and blend until smooth. Add water as needed to get the blender going.
The Rabbit Food Pyramid Breakdown
Produce: mango
Whole Grain: enjoy with 1 slice of whole grain toast. I love Ezekiel 4:9 Sprouted Grain Low Sodium Bread
Protein: Greek yogurt
Plant Based Fat: avocado


























Chobani LA bloggers!
“It’s time to treat CHOself!”
FIVE courses of Chobani inspired nom noms! Ohhhh my gosh, checkout that menu!
And of course, the wine pairing. Because Chobani goes all out!
The night started with a small crab salad.
First Course: Raw Marinated Kanpachi
Second Course: Butternut Squash Soup
Modified Second Course: Arugula Salad
Third Course: Sous Vide Chicken in Greek Yogurt
Fourth Course: Thirty-Six Hour Braised Beef Rib
Fifth Course: Meyer Lemon and Chobani Yogurt Meringue Tart
After dinner coffee, a must!
Chobani swag bag: Love this bag, upcycled from a burlap coffee bag! Inside the bag was a sweet reusable Chobani water bottle, wooden spoon to get my cookin’ on, Chobani Nike Dry-Fit shirt, and a magnet with conversions for cooking with CHO
Conversions for cooking with Chobani!