yogurt

Breakfast, Desserts, Recipes, Snacks, Vegetarian

Cherry Chia Parfait

Sooo I’ve been super obsessed with my Cherry Chia Jam over the past few days. So obsessed that I have been eating it plain as a Jell-o-ish snack after my workout, on my toast, and now in a parfait! Since my one serving of fruit (1 cup of cherries), and one serving of plant based fat (1 Tbsp of chia seeds) have been taken care of, all I needed to complete my breakfast was a serving of whole-grain and protein, so I opted for some oats and plain Greek yogurt! I enjoyed the flavor combination of ripe cherries & tart Greek yogurt and the chewy texture of the oats. It was both refreshing and filling and just what I needed on this hot day! I will definitely be making this more often! Maybe with some mango Chia Jam? I’m sure that will be happening sometime soon!

As I was in the checkout line at Sprout’s Farmers Market the other day, a woman behind me was trying to convince her friend to buy chia seeds and I could’t help but eavesdrop and awkwardly join their conversation with some chia recipes haha She told me that she puts chia seeds in her tea as a tapioca/boba substitute! GENIUS! So happy I talk to strangers in grocery store lines! I need to try that!

I just love those little seeds! Aren’t they so much fun?


Cherry Chia Parfait
Serves 1

1 cup Cherry Chia Jam
1/4 cup rolled oats
6oz plain nonfat Greek yogurt

Prepare the Cherry Chia Jam to original instructions and refrigerate for at least one hour before adding to the parfait. In a glass jar or cup, layer half of the yogurt along the bottom, followed by half of the oats, and half of the Cherry Chia Jam. Repeat until all of your ingredients have been layered in the jar. Enjoy cold.

The Rabbit Food Pyramid Breakdown
Produce: cherries (from jam)
Whole Grain: rolled oats
Protein: plain nonfat Greek Yogurt
Plant Based Fat: chia seeds (from jam)

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Desserts, Recipes, Treats, Vegan, Vegetarian

Banana Nicecream

Konichiwa bunnies!
I am finally back from Japan! I cannot believe I’m still awake right now because I am still on Japan time, which means it’s about noon on Thursday! I’ve been traveling by planes, trains, and automobiles since yesterday at 10am, and am desperately trying to stay awake until a decent hour to get back to CA time! In the meantime, I have been missing froyo like crazy!

I have the biggest sweet tooth. No, actually I think that my mom wins for biggest sweet tooth! We loveee our sweet treats! Yogurt (yogi as I say) and ice cream are two of my favorite desserts, but even the fat-free and lactose-free, versions can be loaded with added sugars.

Now, my favorite nighttime treat is the potassium rich, Banana Nicecream!
One ingredient. One perfect dessert.

Banana Nicecream
Serves 1

1 frozen banana – yup, that’s it!

Peel, chop, and freeze banana. After banana is frozen, throw it in a food processor and blend until smooth and fluffy. Enjoy with a sprinkle of cinnamon on top if desired!
Note: I always make sure that I have frozen bananas on hand for when an ice cream craving strikes!

There is an awesome ice cream maker called Yonanas that turns frozen bananas into a perfectly creamy soft serve! Any Yonanas fans out there?! Definitely worth the investment if you are a fan of Banana Nicecream! I need one pronto!

I cannot wait to share some recipes that I learned during a cooking class while I was in Japan! So manny goodies for you guys!

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Lunch, Recipes, Snacks, Vegetarian

Quinoa Grape & Sunflower Seed Parfait

If you were a fan of my original Cinnamon Apple Pie Quinoa Parfait, then you will love this variation as well. This protein packed treat is ultra convenient and easy to make, store, grab, and eat!


Quinoa, Grape, & Sunflower Seed Parfait
Serves 1

1 cup frozen green seedless grapes
6oz or a single serve cup of plain nonfat Greek yogurt
1/2 cup cooked chilled quinoa
2 Tbsp sunflower seeds
cinnamon or pumpkin pie spice to taste

Cook quinoa and refrigerate beforehand. Cut frozen grapes into halves. In a glass jar, layer half of the yogurt along the bottom, followed by half of the quinoa, sunflower seeds, and frozen grapes. Sprinkle grapes with cinnamon or pumpkin pie spice. Repeat layers to create a parfait and store in the refrigerator or eat right away.
Note: If you don’t like the tartness of Greek yogurt, you can mix a 1/2 tsp of pure vanilla extract and natural sweetener such as stevia to give more flavor.

The Rabbit Food Pyramid Breakdown
Produce: grapes
Whole Grain: quinoa
Protein: Greek yogurt
Plant Based Fat: sunflower seeds

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