rabbit food

I Can’t Believe It’s Not Pasta!

I Can’t Believe It’s Not Pasta!
I can't believe it's not pasta!

Really, I can’t believe it!
There’s tons of hype about spaghetti squash these days, but I found out the hard way that I’m extremely allergic. After the allergy incident, I was determined to find a light healthy veggie pasta alternative. I’m pretty proud of this one!

This is an excellent pasta alternative for someone who is looking for something light and healthy, gluten free, low carb, vegan (without the cheese), or someone who is simply looking for a tasty way to incorporate more veggies into their diet. Also a huge plus for mommies who want to disguise more veggies in their kids meals!

So what’s the secret noodle?
Broccoli! Broccoli slaw to be exact.

What is broccoli slaw?
Broccoli slaw is made of raw shredded broccoli stalks. Sometimes you will see it in the grocery store mixed with shredded carrots and/or cabbage.

Sound too scary?
Give it a try by slowly incorporating the broccoli pasta into your regular pasta! Start with a larger ratio of pasta, and then each time you make it, try using more of the broccoli pasta.


Considered to be one of the most nutritious vegetables, broccoli offers us:

  • High amount of potassium.
  • Magnesium and calcium that help regulate blood pressure.
  • One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals.
  • Contains high levels of both calcium an vitamin K, which are important for bone health.
  • High in fiber, which aids in digestion and helps to make us feel full and prevent overeating.
  • Trace minerals, such as zinc and selenium that act to strengthen the immune system.

Now that you’ve met your new friend broccoli, let’s make some “pasta!”

I can't believe it's not pasta!
I can't believe it's not pasta!
I can't believe it's not pasta!
I can't believe it's not pasta!

I Can’t Believe It’s Not pasta!
Serves 1

2 cups raw broccoli slaw
1/4 cup organic tomato/marinara sauce
1/4 cup chopped yellow onion
1/4 cup shaved parmesan cheese
1 tbsp olive oil

Place olive oil and chopped onions in a skillet over medium/high heat. Cook the onions until they become translucent. Add the broccoli slaw to the same pan and sauté for about 5 mins, tossing frequently. Add the tomato sauce to the pan and stir until evenly coated and heated. Transfer the “pasta” to a bowl and top with parmesan cheese.
Note: You want the broccoli slaw to get soft, but not mushy. “Al dente” is probably the best description!

I can't believe it's not pasta!

The Rabbit Food Pyramid Breakdown
Produce: broccoli, onions, and tomato sauce
Whole Grain: –
Protein: parmesan cheese
Plant Based Fat: olive oil

PBH 2013 Annual Conference in SF

Hi bunnies!
Oh my gosh I have been so busy busy busy! I have house guests visiting from out of state so I’ve been playing tour guide and hostess with the mostess this week, hence the very delayed post! I haven’t had two seconds to go onto my blog this week, but I am so happy to be back today!

Since I missed my usual Monday post, here is your Motivation Monday quote, a la Thursday!
Motivation Monday (now it’s a Throwback Thursday quote haha): “You are what you eat. So don’t be fast, cheap, easy, or fake!”

My trip to San Francisco for the Produce for Better Health: Consumer Connection Annual Conference was so much fun. By the end of the conference I didn’t want to go home!

I love being surround by others who are passionate about healthy eating and excellent produce! My panel was moderated by Bob Ochsner from DGWB who gave an outstanding presentation about blogger outreach and forming long lasting relationships with bloggers and brands. As Bob said…“Bloggers are the rockstars of the future…” It’s pretty amazing how blogging has evolved from an “online journal” to a full time career and main source of advertising for many brands. It has been such an honor to work with Selena and Bob at DGWB, DOLE Salads, DOLE Bananas, and Bard Valley Natural Delights Dates. I feel like the luckiest little bunny in the world!

PBH 2013 Annual Conference in San Francisco

I never imagined a conference being so much fun. I got to chat with some excellent produce lovers from marketing and PR professionals, family farmers, dietitians, produce sales representatives, and of course blog idols! The second Selena told me that Kathy Patalsky from Healthy. Happy. Life. was speaking on my same panel, I nearly had a fan girl moment! I have been reading and swooning over Kathy’s mouth watering vegan recipes for over a year now, and meeting her in person was surreal! On my second day at the conference, I walked back to the hotel and saw Kathy relaxing in the lobby with her (you guessed it, soy matcha latte). Of course me and my overly excited self walked right up to her and said “Kathy? I’m Catherine!” and the rest was history. Just kidding, but really. We sat and chatted in the lobby for a couple of hours until we realized what time it was! I was so intimidated meeting one of my favorite bloggers face-to-face (hello, she’s like serious celeb status!), but she is as sweet as a peach, and so much fun to be around. When the conference was over, we spent the entire cab ride to the airport brainstorming T-shirt ideas to promote Kathy’s blog and book 365 Vegan Smoothies that is coming out this June! I’m so excited to help her with her shirts, they’re going to be sooooo cute!

I ended up with way more photos than I originally thought, but here they are!

PREP DAY: TUESDAY BEFORE MY TRIP

PBH 2013 Annual Conference in San FranciscoThe trip started off with some night before travel snack shopping at Mother’s Market. I ended up with a basket of Alive & Radiant Kale Krunch: Tarragon Dijon flavorGo Raw Spirulina Super ChipsJustin’s Almond Butter packets, and a handful of Larabars.

PBH 2013 Annual Conference in San FranciscoPrinted a bunch of new business cards. They were a big hit at the conference!

PBH 2013 Annual Conference in San FranciscoEnded up making a special RFFMBT shirt to wear for my panel. At midnight… haha Can you say procrastinating to avoid packing?

DAY 1: TRAVEL & MYCOPIA GOURMET MUSHROOM TOUR

PBH 2013 Annual Conference in San FranciscoI was up early on Wednesday morning to fly up to San Francisco. Needless to say after my night of procrastinating, business card making, and shirt creating, I needed a Skinny Vanilla Latte from Starbucks.

PBH 2013 Annual Conference in San FranciscoBoarded the plane in style… on the tarmac! Off we went to SF!

PBH 2013 Annual Conference in San FranciscoI arrived at the W San Francisco just in time to check into my gorg room and change clothes for the “veggie tour!”

PBH 2013 Annual Conference in San FranciscoMy office away from home for a few days!

PBH 2013 Annual Conference in San FranciscoHow beautiful is this view? My room looked right at the Bay Bridge!

PBH 2013 Annual Conference in San FranciscoI found Waldo on top of one of the buildings!

PBH 2013 Annual Conference in San FranciscoChecked in at registration and met Sharese Alston who coordinated my trip and the event! It was so fun to meet her and finally put a face to the lovely lady behind all of our emails! I wish I got a picture with her, she is the cutest thing and full of energy. Once I checked in, I got my name badge and ran to the bus for our tour.

PBH 2013 Annual Conference in San FranciscoI couldn’t have arrived on a more beautiful day. The sun was shining, the sky was bright blue, and the two hour drive to our tour destination was absolutely stunning.

PBH 2013 Annual Conference in San FranciscoOur tour destination: Mycopia Gourmet Mushroom farm.

PBH 2013 Annual Conference in San FranciscoSo pumped when they brought out these suhhh-weeet hairnets for us to wear. Nothing says sexy like a hairnet.

PBH 2013 Annual Conference in San FranciscoSnapshot of all our the tour attendees entering Mycopia in their super chic hairnets.

PBH 2013 Annual Conference in San FranciscoBefore each room/area we went to in the farm, we had to dip our shoes in little tubs of a bleach mixture to prevent any spores from being transferred into the farm.

PBH 2013 Annual Conference in San FranciscoGetting an intro to the soil and planting process. So not what I was expecting! I thought we would drive up to vineyards of mushrooms outside! Ha! Boy was I wrong!

PBH 2013 Annual Conference in San FranciscoJars of soil and growing mushrooms. Totally not how I imagined mushrooms being grown.

PBH 2013 Annual Conference in San FranciscoInside the “farm!”

PBH 2013 Annual Conference in San FranciscoFull grown mushrooms.

PBH 2013 Annual Conference in San FranciscoI felt like I was in wonderland when I walked into this room!

PBH 2013 Annual Conference in San FranciscoI’ve never thought of mushrooms as gorgeous until this day.

PBH 2013 Annual Conference in San FranciscoHad to refrain from touching them haha they look so soft and… pretty!

PBH 2013 Annual Conference in San FranciscoGetting a demo of how the mushrooms are “picked” from their jars. No cutting needed.

PBH 2013 Annual Conference in San FranciscoMushroom packaging room.

PBH 2013 Annual Conference in San FranciscoDelicious mushroom snacks for us! The chef sautéed three different types of mushrooms in olive oil with a little bit of salt and pepper and it was absolutely to die for. On a side note, how cute are these mushroom bouquets?! Call me crazy, but I’m tempted to throw a mushroom partayyy and have some adorable mushroom center pieces! They’re too cute! Huge thank you to Mycopia Gourmet Mushrooms for the awesome tour!

DAY 2: EXPLORING SF & DINNER WITH FRIENDS

PBH 2013 Annual Conference in San FranciscoDay two started off with a nice lonnnnggggg walk. I really worked my glutes and calves on all of those hills haha.

PBH 2013 Annual Conference in San FranciscoWouldn’t be SF without a cable car photo.

PBH 2013 Annual Conference in San FranciscoMy favorite Chinatown. Ever.

PBH 2013 Annual Conference in San FranciscoAnother cable car photo.

PBH 2013 Annual Conference in San FranciscoVisited my old stomping grounds at FIDM SF (although I did go to the LA campus)!

PBH 2013 Annual Conference in San FranciscoAfter several hours of walking up hills I went back to the hotel for some hydration… andddd met the amazing Kathy from Healthy. Happy. Life.!

PBH 2013 Annual Conference in San Franciscoand dove into my snacks!  Alive & Radiant Kale Krunch: Tarragon Dijon flavor & Go Raw Spirulina Super Chips. Accompanied by some work on my laptop.

PBH 2013 Annual Conference in San FranciscoLater Thursday night I met up with two of my friends Michaela and Katherine from home! We enjoyed tons of laughs, a bottle of wine, and amazing Italian food at Ristorante Milano. It was so great catching up with them. Missed these girls so much!

PBH 2013 Annual Conference in San FranciscoIt took us about 10 tries to get a photo of all of us in the cab.

PBH 2013 Annual Conference in San FranciscoAnd here’s the final product. Look how clear the photo is! Hahaha We tried.

DAY 3: BLOGGER PANEL & DINNER AND FUN WITH KATHY

PBH 2013 Annual Conference in San FranciscoPre-panel selfie! I was really proud of my hair that day haha and my bunny phone case obviously needed to be shown off!

PBH 2013 Annual Conference in San FranciscoGolden kale necklace and custom handmade “EAT MORE RABBIT FOOD” shirt!

PBH 2013 Annual Conference in San FranciscoBefore the panel, Kathy and I met in the lobby and explored the conference room!

PBH 2013 Annual Conference in San FranciscoMy name badge and “SPEAKER” ribbon! Ahhhh!

PBH 2013 Annual Conference in San FranciscoKathy’s pre-panel tea. Loved how the leaf on the tea bag peaked out of the mug!

PBH 2013 Annual Conference in San FranciscoFeatured speakers for the interactive blogger panel!

PBH 2013 Annual Conference in San FranciscoSpeaking with Amy Sherman from Cooking with Amy, Kathy Patalsky of Healthy. Happy. Life., and Jess Goldman Foung from Sodium Girl!

PBH 2013 Annual Conference in San FranciscoAfter our panel, Kathy and I hopped in a cab and made our way to Saha for some Arabic fusion! When Kathy visited Veg News, they told her she must try Saha, and now we know why! If you are in San Francisco, you must go! plus It’s very veggie and vegan friendly. It’s safe to say that Kathy and I arrived at Saha with quite an appetite. Our feast (not exaggerating) consisted of: Cauliflower Coconut Lavender Soup, Stuffed Artichoke Hearts, Kale Quinoa Tofu Salad, Vegan Mushroom Ravioli (omg. melt in your mouth. so good that I ate them before I could even take a photo.), Vegan Tagine, Vegan Baklava, and Vegan Knaffe. See, I told you we ordered a feast!

PBH 2013 Annual Conference in San FranciscoWe arrived at 5:30 for our 6pm reservation hoping to be seated early… until we found out that Saha opened at 6! Can you tell that we were starving?

PBH 2013 Annual Conference in San FranciscoKathy and I at Saha.

PBH 2013 Annual Conference in San FranciscoKale Quinoa Tofu Salad with cooked peaches. The menu had me at kale.

PBH 2013 Annual Conference in San FranciscoStuffed artichoke. To die for! It was cooked to perfection and at first bite was reminiscent of a portobello mushroom.

PBH 2013 Annual Conference in San FranciscoOh yes, I’d like to order the “Slap Yo Mama.” I couldn’t resist taking a photo.

PBH 2013 Annual Conference in San FranciscoVegan Baklava. Holy yum. I’m such a sucker for Baklava. It’s totally my Armenian roots coming out! Love how they were cooked as individual treats!

PBH 2013 Annual Conference in San FranciscoVegan Knaffe, an Arabic dessert!

PBH 2013 Annual Conference in San FranciscoCompletely stuffed from dinner at Saha, we went back to the W… and got stuck in the revolving door. Yes, you read that right! For the brief time we were stuck, I had visions of SFFD having to come break the glass and rescue us! What was probably seconds felt like hours as the entire lobby of guests were staring! I could not stop laughing, it was so epic! This scene from the movie Anchorman can give you a great idea of what we looked like in that glass revolving door.

PBH 2013 Annual Conference in San FranciscoAfter the revolving door incident we decided to go get Soy Matcha Green Tea Lattes and go on a stroll to Union Square.

PBH 2013 Annual Conference in San FranciscoI told Kathy that we had to go in the glass elevator a.k.a. Oz at the St. Francis hotel to see the gorgeous city view! …and then we eded up getting stuck in the elevator. There were no buttons inside. total. fail. We had to ride it until someone else got in and pressed “lobby” with their hotel key from the outside! For a hot second, I though’t we were going to be stuck in yet another glass case of emotion.

PBH 2013 Annual Conference in San FranciscoWe got back to the W and watched the new lights/light show on the bay bridge. It felt like I was at Disneyland every night watching World of Color!

PBH 2013 Annual Conference in San FranciscoIt wouldn’t be the W without super out-there decor! When I got back to my room the first night, I noticed a pink and purple light glowing from above the desk. I laughed hysterically because at the Chobani dinnerAmy Keefe was telling me about the glowing Buddha when se stayed at the W SF! Of course I had to email her a photo of it right away haha. This little guy changed colors all night and I literally couldn’t turn it off! Buddha was glowing in all of his glory until I found out that he had a little door that hid him haha.

DAY 4: HOMEWARD BOUND
PBH 2013 Annual Conference in San FranciscoSaturday morning, Kathy and I packed our bags and met up in the lobby.

PBH 2013 Annual Conference in San FranciscoSince we both had flights around the same time, we shared a cab to SFO and got to hangout together at the gate before departing. We found an awesome cafe at the airport that was loaded with healthy options – so rare in the airport world. They had a yogurt bar with nonfat, 1%, and 2% Greek strained yogurt, soy yogurt, and your choice of toppings along with a big selection of Kombucha! Multi-Green Kombucha, nonfat Greek yogurt with kiwis and granola for me, and Synergy Kombucha for Kathy! It was an excellent way to end the trip!

PBH 2013 Annual Conference in San FranciscoWhile on my flight, I opened up my book to find a hand written note from Kathy. I totally started tearing up on the plane while reading this. She is so genuine and kind. Still speechless, I’m framing this!

Thank you so much to the Produce for Better Health Foundation for including me in your Consumer Connection Conference and for sponsoring my travel and stay at the W!

P.S. Look what just arrived!!! Can’t even contain my enthusiasm right now! I can’t wait to get them photographed and onto my online store asap!
PBH 2013 Annual Conference in San Francisco

All Green Everything

Hi loverbuns!

Just incase you were wondering, yes the title of this post was inspired by Young Jeezy’s song “All White Everything.” I couldn’t resist.

I’m writing to you from San Francisco, CA! I’m here speaking at Produce for Better Health’s Annual Conference 2013: The Consumer Connection! I’ve been enjoying the past few days in the city trying some fun restaurants, meeting new friends, and walking up lots and lots of hills! My gluteus and calves are going to look superb when I get home. My stay in San Francisco have been incredible and I feel so lucky to be a part of DOLE and work alongside such talented bloggers like Kathy Patalsky of Healthy. Happy. Life. I will get into more detail and post photos from the conference when I get back!

Ok I don’t know what it is, but recently I have been absolutely obsessed with all things green. Maybe because it’s March and St. Patrick’s day is on Sunday? Oh, and I’m not just talking about the color. I’m talking about micronutrient rich green veggies my friends.

For the past week, I have been living off of clean green meals. I’m pretty sure this obsession is all thanks to Suja Juice (ummm how cute is their packaging?), who sent me a shipment of their finest USDA certified organic cold pressed juices. Which ones do I go for first? The vibrant emerald green juices!

Some of you have been asking on Instagram, Twitter, and FacebookWhere do I find Suja Juice?” Suja informed me of their awesome Suja Locator feature on their website! Just type in your zipcode and it will show you where it’s carried!

Here’s a look at my recent green rabbit food addiction:

All Green Everything
All Green Everything
All Green Everything
All Green Everything
All Green Everything
All Green Everything
All Green Everything
All Green Everything
All Green Everything
Kale Chips

And in the spirit of St. Patrick’s Day, I have to leave you guys with an awesome green monster smoothie recipe! This is one of my absolute favorite green smoothies, and it totally deserves some love. So I’m bringing this recipe back out of the archive! This was created by the incredible Chef AJ, and I have been hooked ever since she first made it for me. This smoothie is an excellent “first green smoothie” for anyone who is hesitant to try them.

green smoothie

It’s Easy Being Green Smoothie
Recipe by Chef AJ
serves 3

1 cup fresh orange juice
1 cup almond milk
1 bunch kale
2 frozen ripe bananas (peel and freeze beforehand)
2 cups frozen mango
about 1 cup of mint leaves (start with less and add to taste)

Start off by combing orange juice and almond milk with kale and blend until smooth. Then add the frozen banana, mango, and mint leaves.
Blend until thick and smooth, pour into 3 glass jars and enjoy. Store leftovers in the fridge for up to 2 days.

All Green Everything
Have a happy St. Patricks Day!
EAT YOUR GREENS! xo

Back From Hibernation!

Guess who’s back, back again.
Catherine’s back, tell a friend.

Catherine

I have always told myself that I would be completely honest on my blog, so here it goes… Shortly after my surgeries I got completely overwhelmed with a series of events in my personal life, gained 20 pounds, and as a result I ended up completely relapsing into my eating disorder. But you know what, I’m human, I’m not perfect, and that’s life. We always get through it! During this time dark I felt that it was necessary to remove myself from social media and take some time for myself to get better. It took months of therapy, and it wasn’t easy, but I feel that I am in a much better place now. I’ve always stayed true to my word about practicing what I peach, so there is absolutely no way I could’ve been blogging and giving advice during that time, I wouldn’t have been right. I’m so happy to be more relaxed, healthy, and back blogging! I really appreciate your kind words and positive thoughts throughout my hibernation! You guys are the reason that I have been able to turn my blog into a professional career, and you have no idea how grateful I am for each and every one of you who reads RFFMBT. I’m sorry I didn’t give an update on what was going on sooner, but I didn’t have the strength at that time. The most important things… I’m healthy & RFFMBT is back!

You guys totally made me blush on Saturday when I announced that I was coming out of hibernation! Thank you so much for your hilarious comments, tweets, and hundreds of likes! I was worried I would’ve lost all of my readers after being gone for so long!

hibernation

Now for the good stuff
Here are some updates from while I was away:

I was finally able to get my thyroid levels regulated with Synthroid.
The tootsies are all healed.
I’m going to a specialist to do further testing for PCOS… rrr
I caught the bouquet at my friend’s wedding in Texas.
My dog turned 11.
I found the best sushi restaurant in CA.
I reunited with old friends.
I ate my weight in Christmas cookies.
I went lawn bowling.
I watched “Fat, Sick, & Nearly Dead.” Again.
I made two amazing new friends Jacquie and Robyn.
I moved.
I was initiated as a member of Kappa Alpha Theta, Beta Xi (UCLA).
I started to like cats.
I realized I’m allergic to everything.
I missed my little bunnies a ton.
I wished upon a shooting star.
I did a lot of cleaning and organizing.
I got unmotivated… and then motivated again!
I watched every episode of Downton Abbey seasons 1 & 2 (no spoilers please!).
I worked on some graphic design jobs.
I laughed a lot, I cried a lot.
I wrote down tons of new recipes to share with you guys.
I was recognized by a reader in public!
I will be making more shirts in the near future.
I found out that you can actually call Hogwarts (781) 452-4077.

And the best news yet: I was asked to speak on a panel at the Produce for Better Health – Consumer Connection Conference in San Francisco! AHHH! SO EXCITED!!!

Don’t even think I forgot what day it is!
MOTIVATION MONDAY!

“Eat clean
Train Mean
Get Lean
In 2013”

I know how addicting the couch potato lifestyle is (trust me, it happened recently), but a healthy lifestyle can be just as addicting! It’s a new year and it’s time to get healthy together!

Get pumped for new healthy recipes, motivation, support, long rants, giveaways, and fun DIY projects!
Health & Happiness xo
Catherine

Now it’s time for some rabbit food. Raw green beans and sugar snap peas.
Two of my favorites & the reason my nickname is green bean!
Fresh, crunchy, sweet, and oh so healthy!

Green Beans and Sugar Snap Peas

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