intuitive eating

Disney Magic of Healthy Living

I hope everyone is having a magical week!
Congratulations to the winner of my BeckleyByMelissa Scarf Giveaway: Celina!

Yesterdays delayed Monday Motivation: “To change your body, you must change your mind.”

Ahhh Disneyland. The worlds biggest human trap operated by a mouse!
A magical land of discovery, dreams, and really unhealthy food!
I’m quite spoiled, living only a short drive from the Disneyland resort in California. My best friends and I all have annual passes and love going as much as we can, even if it’s just for one ride a fireworks. See, I told you. Very spoiled living so close… I LOVE Disneyland. I’m a total kid at heart and am in awe of it’s magic every time I go. One small problem I’ve always had with Disneyland is that it’s not so easy to eat healthy there.

A quick flashback story: When I was trying to lose weight, I never wanted to go to disneyland with my friends. I basically cut one of my favorite things to do out of my life because I had a fear of the sugary fatty temptations that were at the park. I thought that if I went to Disneyland, I wouldn’t be strong enough to avoid the temptation and go on a crazy sugar binge of churros and Mickey Mouse Ice Cream Sandwiches and gain 20 lbs overnight. We all know that isn’t true… but at the time, my disordered mind told me that it would happen. So ya, you read that right. I was basically scared of Disneyland! Who is scared of Disneyland? Speaking of wanting to stay “healthy” and only eat “healthy foods” I should’ve known how unhealthy I actually was at that point. After I was able to get back on my feet and recover from my eating disorder, I started going to Disneyland with friends again. I was in a much better place where I didn’t fear food or the house of mouse, and allowed myself to have fun and enjoy a churro. It’s all about balance!

RFFMBT DisneylandToning my arms on the Teacups! haha just kidding!

 

For a company who promotes the “Disney Magic of Healthy living,” there are not many healthy options for us at Disneyland. Or at least not advertised around the park! I did some super detective work to find the best options to stay healthy while having fun at Disneyland. Call me Catherine: Mouse Detective! During my exploration at Disneyland for healthier foods, I discovered some excellent options!

Disney Magic of Healthy Living
Here you leave today and enter the world of yesterday, tomorrow, and fantasy.” – Walt Disney
Enter Tomorrowland: bringing inspiration, ingenuity, and ideas of building a better tomorrow.

Did you know that Tomorrowland is home of the only all-healthy-food cart at Disneyland, CA?
The Tomorrowland Fruit Cart is the only cart that strictly sells healthy foods. You won’t find any tempting chips or sodas at this cart! Just 100% healthy, wholesome foods to nourish your body during a long day at the happiest place on earth. Here’s what the Tomorrowland Fruit Cart has to offer!

Red and green apples, bananas, oranges, sliced pineapple, sliced mango, grapes, apple slices, strawberries & blueberries, pickles, veggie sticks with ranch dip, Sabra Hummus & Pretzel Pods, Disney Freeze Dried Fuji Apple Crisps, OceanSpray Craisins, and OceanSpray Craisin Trail Mix! They also sell Vitamin Water Zero, Powerade Zero, Honest Tea, Smart Water, and Dasani.

Disney Magic of Healthy Living
Disney Magic of Healthy Living
Disney Magic of Healthy Living
Disney Magic of Healthy Living
Disney Magic of Healthy Living
Disney Magic of Healthy Living
Disney Magic of Healthy Living
Did you know that all of the plants in Tomorrowland are edible?
The visionary landscaping doubles as a potential farm, projecting an ecologically astute future, where humanity makes the most of its resources. It’s a great big beautiful tomorrow, in Tomorrowland! I absolutely love this idea of an agrifuture. I never noticed the gorgeous display of veggies until now.Look how gorg that red kale & rainbow chard is? Umm inspiration for my future house’s landscaping! I would take a kale bouquet over flowers any day!
* I wouldn’t recommend eating the Kale landscaping at Disneyland! haha

Disney Magic of Healthy Living
Disney Magic of Healthy Living
At Frontierland in Disneyland, CA there is a pretty good Mexican restaurant by Thunder Mountain called Rancho de Zocalo. The restaurant has different stations for tacos, burritos, and tostadas. There is a great vegetarian option for tacos called Soft Tacos Monterrey which contains two tacos with sautéed vegetables, rice, and beans in a flour tortilla along with a side of spanish rice and beans, guacamole, salsa and shredded lettuce. This huge plate of deliciousness is $10 (annual pass discounts available here, score!)
*You can make these tacos vegan by requesting no cheese and no sour cream.

My order: Soft Tacos Monterey without cheese or sour cream.
* This meal is big enough to split with someone!

The Rabbit Food Pyramid Breakdown
Produce: sautéed vegetables
Whole Grain: flour tortillas & rice (two servings of grains, but very filling)
Protein: beans
Plant Based Fat: oil that the veggies are sautéed in

Soft Tacos Monterey
I’ve also found a pretty healthy vegetarian option at California Adventure. The Lucky Fortune Cookery in the Pacific Wharf area at Disney’s California Adventure Park has a variety of Asian Rice Bowls with your choice of protein and sauce over sautéed Asian vegetables and steamed rice for about $9 (annual pass discounts available here too, wooo!).
*All of the sauces are vegan except for the Thai Coconut Curry sauce!

My order: Asian Rice Bowl with tofu and sautéed veggies and some teriyaki sauce on the side.

The Rabbit Food Pyramid Breakdown
Produce: sautéed vegetables
Whole Grain: rice
Protein: tofu
Plant Based Fat: avocado (guacamole), and oil (that the veggies are sautéed in)

Asian rice bowl
With a little bit of faith trust, and pixie dust, you can stay on track with your healthy eating while visiting Disneyland! Balance is key. Healthy produce for snacks all day, a well balanced meal, and a little something special like a churro to indulge in!

RFFMBT DisneylandWith my main squeezes Boo & Kitty a.k.a. Sully!

Health & Happiness xo

Juice Challenge: Broken

I wanted to start off by saying happy motivation monday, and thank you to all of my new and “old” readers! I have no idea what happened last night, but my website went viral and I got THOUSANDS of views and a rush of emails in my inbox in a matter of minutes! I’m so happy that people like my blog enough to share it with others, it means so much to me!

I went to my friend Behnaz’s house yesterday for craft day and in her refrigerator among piles of healthy fruits & vegetables, was a carrot cake that she had made from scratch the night before. It was just sitting there staring at me with it’s cute decorative frosting carrots perfectly drawn on top. I just couldn’t resist a slice of her amazing cake. After all, it is a vegetable, right? After 5 days of my Juice Challenge, the fast was broken! Never fear, the juicing will continue with “A Juice A Day In May!”

I have a weakness for Behnaz’s cooking. She makes amazing Persian dishes from her family’s recipes and occasionally the most intricate and perfectly decorated cakes. I was worried about how my body would react to solid food after a 5 day liquid diet, but my tummy loved that little slice of heaven, and I’m glad I was able to enjoy it without the guilt of ending my juice challenge.

Later that evening, I sat down with my new Gingergrass & Lemon candle, From A to P juice, and new book Intuitive Eating, by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA. I have had a few readers suggest this book to me, and have read countless reviews by other bloggers, so I thought it was about time to buy it.

This reminds me so much of my dear family friend Karen. If anyone had a problem or was searching for an answer for anything, she would have the perfect book for it! If Karen could see this blog, I’m sure she would have dropped this book off on my doorstep by now! Intuitive Eating offers a new eating approach to free yourself from food prison to help yourself become at peace with food to reach the weight you were meant to be. I’m not much of a reader, but I have become passionate about healthy living and how food can change our body & health, so this book looks very intriguing to me. I will be reading this book in my free time, and I’ll keep you guys posted on new things that I learn!

Question: Has anyone read Intuitive Eating before?

When my usual snack time came around, I experimented with a new juice to curb my cravings. Not to toot my own horn, but TOOT TOOT! This juice was AMAZING! New favorite for sure, and the color was absolutely gorgeous!


Rainbow Sherbet
serves 1

2 fuji apples
½ lime
¼ pineapple
¼ large cucumber

Extract your fresh juice over ice and enjoy cold.

I have noticed a huge change in my mood since starting my juice challenge, which is a big change from where I was last Monday after returning from San Francisco. I actually feel really happy today, and feel a lot healthier overall. Although I still get cravings for coffee, I feel like I have tons of energy from the micronutrient rich juices. I am thinking about sticking with a few juices throughout the day but want to start incorporating smoothies for a little while since the outcome has been pretty positive!