healthy

Spinach Chips

Hoppy Monday everybunny!
I am so excited to announce that I am taking over the Natural Delights Medjool Dates Facebook page this week! I have a special recipe for tomorrow and I’m hosting a live chat this Thursday (1/9) at 12pm (noon) PST! The live chat will take place on the Natural Delights Facebook page, so if you have any questions about cooking or weight loss, be sure to join me!

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This could be my new favorite recipe. I’m calling it right now, Spinach Chips are the new Kale Chips. Actually, I’m probably way late to this party since I remember a few readers mentioning spinach chips before haha. But man oh man are they good! They literally melt in your mouth. I’m pretty sure you’re going to LOVE these. They’re super easy to make, have a short baking time, and only 4 ingredients! What’s not to love? They’re the ultimate healthy snack!

My friend Anna Marie and I just ate the entire batch of them, so I’m not sure how well they store if you have leftovers. Pretty high change you will eat these in one sitting, but no shame or guilt, they’re actually good for you! Completely gluten-free, vegan, low-calorie, and awesome! Not to mention, packed with vitamins and minerals!

Spinach-Chips96 Facts About Spinach:

  • Filled with powerful antioxidants such as vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium, which combat the onset of osteoporosis, atherosclerosis and high blood pressure.
  • One cup of spinach contains over 337% of the RDA of vitamin A that protects and strengthens “entry points” into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts.
  • One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, and curbs overeating.
  • The abundance of vitamin K contributes to a healthy nervous system and brain function.
  • Contains two anti-inflammatory epoxyxanthophylls; Neoxanthin and violaxanthin.
  • Packed with magnesium, folate, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6, and a great source of selenium and niacin.

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Spinach Chips
Serves 1-2

2 large handfuls of spinach (I used about 1/2 the bag)
1 Tbsp olive oil
1/2 Tbsp Italian herb seasoning  (I use Frontier & sometimes McCormick)
1/8 tsp sea salt, or to taste

Preheat oven to 350 degrees. Massage oil into spinach until all leaves are completely coated.  Add italian seasoning and salt, combine until evenly dispersed. Cover a baking sheet with parchment paper. Place leaves on the parchment paper so that they aren’t overlapping (this will allow them to cook evenly). Bake for 9-12 minutes until crispy.

Yuma Medjool Date Festival + Natural Delights Medjool Dates Giveaway (CLOSED)

Hi my loves!

Life is pure craziness right now! I picked up a huge graphic design job for Beckley Boutique and have been working like a madwoman recently. I’ve also been MOH (Maid of Honor) of the century organizing all sorts of fun things for the bride (my sister)! I’ve been so busy that I wasn’t able to work on my new batch of “Eat More Rabbit Food” shirts until last week. Ughhh I feel like such a slacker, but not haha. Yaknowwhatimean? I’m trying my hardest to get them completed this week so I can have them listed in the store and ready to ship before christmas!

Now for a recap of my trip to Yuma, Arizona for the Medjool Date Festival. Be sure to read all the way through for your chance to win some Natural Delights Medjool Dates!

Yuma-Medjool-Date-Festival-8Last month Natural Delights asked me if I would be a guest judge for the recipe contest at the Annual Yuma Medjool Date Festival! Me, a guest judge? WHATTT?! So cool! I love everyone at Natural Delights and I loveeee dates, so I was really excited to visit Yuma again for the festival. Brett (my lovely bunny model) also came along for the festival!

Yuma-Medjool-Date-Festival-11The trip started off with necessary bathroom mirror selfies (should I say us-ie?). We’re such girls.

Yuma-Medjool-Date-Festival-5Then we boarded the plane and prepared for takeoff.

Yuma-Medjool-Date-Festival-12Unfortunately our plane had different plans as our right engine started smoking! Sooooo we deplaned waited for a new aircraft.

Yuma-Medjool-Date-Festival-18I don’t know if I have talked about my bad luck with planes before, but I am literally always delayed, cancelled, or end up with a broken plane!

Yuma-Medjool-Date-Festival-15After our new plane arrived we were off to Yuma, AZ!

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Yuma-Medjool-Date-Festival-10First cactus sighting at the airport!

Yuma-Medjool-Date-Festival-17The next morning, Brett and I woke up to a gorgeous Arizona sunrise and enjoyed coffee and breakfast at our hotel before heading to the festival.

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Yuma-Medjool-Date-Festival-3We got to meet Miss Medjool! SO FREAKING AWESOME!

Yuma-Medjool-Date-Festival-7Brett and I had some free time to roam around the festivals so for our first stop, we explored the gallery where they had gorgeous photos of the Medjool date growers from Natural Delights.

Yuma-Medjool-Date-Festival-1They even had Medjool date art created by local kids! Seriously too cute for words!

Yuma-Medjool-Date-Festival-9Had to take a photo with the giant fork in downtown Yuma, because Im cool like that.

Yuma-Medjool-Date-Festival-16Brett and I made our way to the Imperial booth for fresh date shakes. Imperial is part of the Bard Valley Growers Association and also grows for Natural Delights!

Yuma-Medjool-Date-Festival-19Our shakes were to die for! We downed them within minutes.

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Yuma-Medjool-Date-Festival-13Standing with the recipe contest sign! Eeeeeeek!

Yuma-Medjool-Date-Festival-25Then it was time for the main event; the recipe contest. Look at the excitement on my face, it just screams “DATESSSSSS!”

Yuma-Medjool-Date-Festival-24We got to try so many incredible recipes submitted by local date enthusiasts.

Yuma-Medjool-Date-Festival-22And the winner wasssssss: the most incredible salty sweet cheese loaf with date and nut coating. The judges and I couldn’t get enough!

Yuma-Medjool-Date-Festival-23All of the Judges and the winner of the 2013 Recipe Contest!

Yuma-Medjool-Date-Festival-21To end an already amazing day, I did an on camera interview speaking about using dates for natural healthy sweetener in lightened up recipes! Brett and I had so much fun sampling dates from all of the vendors and getting to hangout with the Natural Delights team. It’s always a tasty and fun time visiting Natural Delights!

READ BELOW FOR YOUR CHANCE TO WIN SOME NATURAL DELIGHTS MEDJOOL DATES.

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In collaboration with Bard Valley Natural Delights Medjool Dates, I am hosting a giveaway!
One lucky RFFMBT winner will receive: Two 1 lb packages of Fresh Medjool Dates!

For your chance to win:
1. Comment on this post telling me your favorite way to eat Medjool dates.

2. Follow Natural Delights on Twitter.
– Leave a separate comment with the url to your tweet!

3. Like Natural Delights on Facebook.
– Leave a separate comment letting me know that you liked them!

This means you can earn up to 3 entries!
Contest ends on Thursday, December 12th at 11:59pm PST.
Winner will be announced on Friday, December 13th.
Must use a valid email address when entering. Open to U.S. residents only.

I have complied a list of some RFFMBT recipes that include Medjool Dates:

Cashew Cookie Larabars
Date & Olive Tapenade
Campfire Kisses
Medjool Date BBQ Sauce
Valentine’s Day Cookie Sandwiches

Chocomole 

Raw Bites
Chocolate Chip Chickpea Cookies
Chickpea Cookie Dough Dip
Healthy Vegan Banana Bread
Black Bean and Spinach Brownies

Hail To the Kale Salad Dressing

For fun & fresh holiday recipes using Bard Valley Natural Delights™ Medjool Dates, be sure to download their free Holiday eZine!

*This giveaway has ended. A Winner will be announced on Friday, December 13.
** Congratulations to the winner: Victoria F!
winner

Light Vegan Apple Crumble for One

I hope you guys had a wonderful Thanksgiving!
I am so very thankful for all of my readers.
You make me so happy and inspire me every single day.
Thank you for allowing me to do what I love for a job.
It’s incredibly rewarding and I love hearing your success stories!

Thank you so much for being patient with me the past few weeks! A lot has been going on recently.
Now that the cat’s out of the bag, I can finally tell you guys why I have been so MIA!
I’ve been traveling a ton meeting with RFFMBT brand sponsors,
buttttt the big news is: my sister got engaged!
And of course amidst the chaos along came Thanksgiving and tons of family events!

This was seriously the cutest proposal in the world! I’ve had to keep my mouth closed for a month and it has been the hardest thing in the world! Patrick had asked my dad for his blessing, and then told my mom and I that he wanted to propose. Patrick actually asked me to be a part of the proposal which was so sweet! My sister is a photographer, and since photography is obviously very important to her, Patrick asked if I would hide and capture the proposal on camera (um duhhh this is every girl’s dream!). Of course I was all over it! I ended up hiding in a bush at the beach for 3 hours in the rain while Jess was “photographing” the beach and sunset until they made their way to the proposal sight where Patrick had written “Jessica will you marry me?” in shells and rocks! Both families were waiting at our house with champagne when they got back! It was too cute and I am soooooo happy that I was a part of it! My sister was beyond surprised, she had NO clue it was happening : ).

Of course for me, this means bridesmaid bootcamp! I’m ready to get those arms and shoulders toned for the wedding! I’m patiently waiting for the fiancés to set a date!

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proposalGreetings from my hobbit hole!

Since the holidays are here and dessert is essential at every gathering in my family, I have been inventing some new healthy single serving sweets for you guys. This recipe is the ultimate quick and easy dessert. Serve with nostalgia and the warm cozy feeling of fall!

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Light Vegan Apple Crumble
Serves 1

For the Apple Filling
1 medium fuji or gala apple
2 Tbsp almond milk
1/4 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp salt

For the crumble
1/4 up rolled oats
1 Tbsp whole wheat flour
1/2 Tbsp maple syrup or 1 packet stevia
1 tbsp Earth Balance Buttery Spread with Olive Oil or coconut oil

Optional: Top with 1 cup of Chobani 0% Vanilla Greek Yogurt as a light & healthy ice cream replacement.

Chop apple into small pieces and combine with almond milk, salt, cinnamon, and nutmeg. Microwave for 4-5 minutes until apple becomes soft. In a separate bowl, combine oats, flour, maple syrup, and earth balance. microwave for 1 minute and stir. Place cooked apples in a bowl and top with the crumble mixture.

The Rabbit Food Pyramid Breakdown
Produce: apple
Whole Grain: rolled oats & whole wheat flour
Protein: Greek yogurt
Plant Based Fat: Earth Balance Buttery Spread
Free Extras: salt, cinnamon, nutmeg

Juice Pulp Crackers

Hi everybunny!

I hope you guys are having a great week so far!
I wanted to start by saying THANK YOU for your support with my last post. There are so many times that I struggle with body image and/or eating and just want to crawl into my bed and lock myself in my room because I’m ashamed, upset, and flat-out sad… but time and time again you guys have shown me that I am most definitely not alone, and have nothing to be embarrassed about. Your comments were so empowering and I appreciate your vulnerability and honesty. You are all so strong and seriously beautiful writers! I love you guys so much. My readers make me so incredibly happy each and every day. Expect a giveaway this week, to show my love and appreciation!

So I just found out this week that my “advertise” contact form has not been working. Ahhhh! This is the WORST! I apologize to anyone who has messaged me in the past few weeks and not gotten a response. I feel so unprofessional and cannot even imagine how rude people must think I am. I am working with my web host to get my contact form working again. In the meantime, if you have a professional inquiry please email me at: Screen Shot 2013-11-18 at 11.12.39 PM.

I also wanted to say sorry for being MIA last week! I was in Texas for a wedding and then in Arizona visiting my friends at Natural Delights and judged the recipe contest at the 2nd Annual Yuma Medjool Date Festival! There will definitely be some new Medjool date recipes coming up and possibly a giveaway for you guys!

Finally, here is the recipe I promised!
Sorry for the delay : ( and thank you for your patience!

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Don’t you hate seeing food or nutrients go to waste?

Although most of us use juice pulp for compost or unfortunately throw it away… many people don’t realize that they are leaving behind all of the great fiber that the fruits’ and veggies’ skins contain.

Fiber serves a very important role in our diet. When eating whole fruits and vegetables, the natural fiber helps to slow down the process in which the body breaks down and releases sugar, which prevents blood sugar from spiking and crashing. Fiber can also help you feel fuller longer and keeps your digestive system running smoothly and efficiently.

Bottom line, there is value in this often-neglected pulp!

Next time you make a juice, think twice before tossing the pulp!
It’s easy to transfer your fibrous juice pulp into hearty and delicious Juice Pulp Crackers.

Juice-Pulp-Crackers-9I love slathering hummus on my Juice Pulp Crackers!

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Juice Pulp Crackers
Makes about 25-30 crackers

2 cups juice pulp
1/2 cup ground flax meal
1 tsp sea salt
2 tsp thyme (I used dried)
1 tsp black pepper
1/4 cup water

*Make sure that all inedible seeds and skin are removed from produce before juicing if you intend to use the pulp for crackers!
Preheat oven to 350 degrees. Combine all ingredients in a food processor. Slowly add water until the mixture is well combined but still sticky (The amount of water may vary based on how watery your pulp is). Cover a baking sheet with parchment paper and spread the mixture out very thinly (you want this as thin and even as possible). You will want this to be as thin as possible or your crackers may turn out bready versus crunchy. Bake for 30-40 minutes until crispy. Remove from oven and cut into 1.5 inch squares.

Note: Like kale chips, these don’t store very well, so they are best to eat the same day they are made!
Dehydrating: If you have a dehydrator you can spread the mixture evenly onto a teflex or “fruit leather” dehydrator sheet. Set dehydrator to 115 and for 5-6 hours, flip the cracker over, and dehydrate for an additional 4-5 hours until crunchy.

The pulp for these crackers was from my Glowing Green Juice so I thought that thyme, salt, and pepper was a great addition, but feel free to experiment with different spices and seasonings! Cayenne would give a ice kick to your crackers!

Healthy Halloween: Reese’s Redo + MaraNatha Giveaway (CLOSED)

This past weekend I took to my Facebook page to ask what your favorite Halloween candy is. Not just because I couldn’t stop thinking about candy, but because I wanted to do a Healthy Halloween recipe for you guys! Winning by a landslide was your favorite chocolate pb treat, Reese’s!

Today I have vegan-ified those little chocolate cups of heaven and traded in the peanut butter for nutritious MaraNatha Maple Almond Butter!

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Warning: This product is highly addictive! I literally ate spoonfuls of this straight out of the jar! As a product that is completely raw with no preservatives, no additives, and no artificial flavors or colors I have to give this 5 stars. It’s smooth yet still has that authentic gritty almond texture mixed in and spreads nicely. The taste is absolutely on par. You get a hint of the maple without it being too overpowering or too sweet. The “no stir” addition makes it soooo easy to use, especially when you keep it in the refrigerator. No more chunks of hardened almond butter stuck in the bottom of the jar!

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Here is why my Reese’s Redo is a part of Healthy Halloween!
Learn why this sweet treat isn’t just delicious, but nutritious too:

5 Fast Facts About Almonds:

  • contains calcium, zinc, magnesium, and iron
  • packed with protein
  • loaded with fiber
  • contains many important B-complex groups of vitamins
  • filled with heart-healthy monounsaturated fat

5 Fast Facts About Coconut Oil:

  • super high in lauric acid
  • rich in antioxidants
  • contains natural microbial and anti-bacterial agents
  • improves metabolism
  • can help improve cholesterol

5 Fast Facts About Maple Syrup:

  • contains manganese and zinc
  • high levels of antioxidants
  • helps with inflammation
  • 1/4 cup contains more calcium as the same amount of  milk
  • 1/4 cup contains more potassium than a banana

5 Fast Facts About Raw Cacao Powder:

  • contains over 300 compounds including protein, copper, calcium, magnesium, zinc and iron
  • super high in anti-oxidants
  • contains 4 different neuro-transmitters that act as anti-depressants
  • contains essential fatty acids
  • can help to lower blood pressure

Make sure to read all the way through the post for your chance to win some MaraNatha goodies to make your own Vegan Reese’s Almond Butter Cups!

Vegan-Reese's-1 mix the chocolate

Vegan-Reese'spour evenly

Vegan-Reese's-2freeze for 15 minutes

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Vegan-Reese's-4drop 1/2 Tbsp of MaraNatha Raw No Stir Maple Almond Butter in each chocolate cup

Vegan-Reese's-5cover and fill to the rim with remaining chocolate

Vegan-Reese's-6freeze for 15 minues

Vegan-Reese's-9enjoy!

Vegan Almond Butter Cups
Makes 12

1/2 cup Maranatha Coconut Butter
1/2 cup raw cacao powder
2 Tbsp grade b pure maple syrup
3 oz of Maranatha Raw No Stir Maple Almond Butter
12 mini cupcake liners

Line a mini cupcake tin with mini cupcake liners. Melt coconut butter/oil and combine with the raw cacao, and maple syrup in a medium size bowl and stir until well combined. Divide the chocolate liquid in half and reserve one half for the “top layer” of the almond butter cups. Pour the chocolate evenly in each liner and freeze for at least 15 minutes or until hardened. Remove the tin from the freezer. Drop 1/2 tablespoon of Maranatha Maple Almond Butter at a time on top of each frozen/hardened chocolate cup. After almond butter has been dropped into each cup, pour the remaining half of the chocolate until filled to the top and almond butter is covered. Carefully place them into the freezer (to expedite the process) for at least 15 minutes or until hardened. Keep almond butter cups in the refrigerator until served because they will melt and lose their shape at room temperature if the coconut butter/oil begins to melt.

Maranatha-Giveaway
It’s your chance to win some goodies from MaraNatha!
One lucky RFFMBT reader will win 1 jar of MaraNatha Coconut Butter, 1 jar of MaraNatha No Stir Raw Maple Almond Butter, 1 jar of MaraNatha No Stir Coconut Almond Butter (brand spanking new product!)!

For your chance to win:
1. Comment on this post telling me your favorite way to eat almond/nut butter.

2. Instagram a photo of how you enjoy almond or nut butter with the handles @RabbitFoodForMyBunnyTeeth @MaraNatha and hashtag #RFFMBTmaranatha
– Leave a separate comment with the URL to your Instagram photo.

This means you can earn up to two entries!
Giveaway ends on Thursday, October 24th at 11:59pm PST.
Winner will be announced on Friday, October 25th! Must use a valid email address when entering. Open to U.S. residents only.

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