free download

Motivational Wallpapers // 03

It’s time for some new motivational wallpaper!!!
Sorry I totally slacked on last month’s free wallpaper, but this one is worth the wait!

This month’s free downloadable wallpaper: If it doesn’t challenge you it doesn’t change you

Wallpaper-Sample-if-it-doesnt-challenge-you-it-doesnt-change-you-brushstrokes

It’s simple. If something doesn’t challenge you, it will not change you. No matter what you apply this principle to; exercise, weight loss, professional development, conquering of fears, or recovery: it stands the same.

To accomplish a goal, and to experience and feel change within us (be it physically or mentally), the goal must in some way challenge us. We need to step outside our comfort zones to experience magic.

But being uncomfortable is not something we enjoy as humans; hence the phrase “comfort zone.” We rate pleasure much higher than we rate pain. We crave routine. We love things to be somewhat predictable. And we live our days doing most activities by second nature. We do our utmost to avoid discomfort, pain, and challenging situations. What we must remember though, is that what does not kill us will only make us stronger. Challenges, then, should be viewed in a somewhat positive light.

Every single time you open your computer or phone, let this be a reminder that the change you want comes from challenging yourself each and every day!

DL-Wallpaper-if-it-doesnt-challenge-you-it-doesnt-change-you-brushstrokes-blue// click to download // BLUE // IF IT DOESN’T CHALLENGE YOU (1856 X 1161) // DESKTOP

DL-Wallpaper-if-it-doesnt-challenge-you-it-doesnt-change-you-brushstrokes-pink// click to download // PINK // IF IT DOESN’T CHALLENGE YOU (1856 X 1161) // DESKTOP

Iphone-Sample-if-it-doesnt-challenge-you-it-doesnt-change-you-brushstrokes// PINK // IPHONE WALLPAPER (1936 X 3000) // IF IT DOESN’T CHALLENGE YOU

// BLUE // IPHONE WALLPAPER (1936 X 3000) // IF IT DOESN’T CHALLENGE YOU

 

I hope you love the new wallpapers!
Health & Happiness
xo Catherine

Looking for previous Motivational Wallpapers?
Motivational Wallpapers // 01
Motivational Wallpapers // 02

Motivational Wallpapers // 02

Since my first Motivational Wallpaper download was so successful last month, I am so excited to continue this fun little addition to RFFMBT!

This month’s wallpaper “Eat Good Feel Good” is meant to remind you how amazing you feel when you eat healthy and fill your body with nutrients from whole unprocessed foods. Through my blog, I want to show everyone how great rabbit food can taste, but mainly, I want to show that eating well makes you feel wonderful!

Have you ever had one of those days where you stress eat or consume tons of “junk” foods at a birthday party or girls night and then feel completely lethargic and/or sick to your stomach later on? If you haven’t you are one lucky little bunny, but I have to say that I’ve experienced this way too many times to count. After completing a juice cleanse, Skinny Bunny Cleanse, or by simply upping my water intake and eating whole unprocessed foods I feel incredible. I notice my energy is higher, my skin is more radiant, my thoughts are clearer, and I just feel… good. That is exactly what this month’s motivational wallpaper is about.

Each time you look at your computer screen or phone, you will be reminded of how good you feel when you make healthy choices! I know it’s easier said than done, but think of food as fuel. Think of it as nutrients to help power your strong legs through a spin class. Think of it as vitamins and minerals to make your hair grow shiny and strong. Think of it as a way to make you feel good.

wallpaper-sample-eatgoodfeelgood

DL-Wallpaper-EatGoodFeelGood
// click to download // EAT GOOD FEEL GOOD (1856 X 1161) // DESKTOP

iphone-sample
// click to download // IPHONE WALLPAPER (1936 X 3000) // EAT GOOD FEEL GOOD

I hope you love this month’s free wallpaper download!
Health & Happiness
xo Catherine

Want more free downloads?
View the March 2014 Wallpaper

Motivational Wallpapers // 01

Since my blog is all about living a happy, healthy, fun, beautiful life, I wanted to introduce monthly motivational wallpapers! I have to thank my reader, Hannah Silver for inspiring me to do this!

Each month I’ll be posting a new motivational wallpaper for your computer desktop and iPhone! Every time you open your computer or look at your phone, you will be reminded to “eat more rabbit food!”

I hope you enjoy the very first RFFMBT wallpaper!
They’re all free to download, my gift to you little bunnies! xo

wallpaper-sample-eatmorerabbitfood-1

DL-Wallpaper-EatMoreRabbitFood-Pink// click to download // PINK // EAT MORE RABBIT FOOD (1856 X 1161) // DESKTOP

DL-Wallpaper-EatMoreRabbitFood-Green// click to download // GREEN // EAT MORE RABBIT FOOD (1856 X 1161)// DESKTOP

DL-Wallpaper-EatMoreRabbitFood-Greyscale// click to download // GRAYSCALE // EAT MORE RABBIT FOOD (1856 X 1161) // DESKTOP

iphone-sample
// PINK // IPHONE WALLPAPER (1936 X 3000) // EAT MORE RABBIT FOOD

// GREEN // IPHONE WALLPAPER (1936 X 3000) // EAT MORE RABBIT FOOD

// GRAYSCALE // IPHONE WALLPAPER (1936 X 3000)// EAT MORE RABBIT FOOD

Workout Playlist

When I was on the plane the other day I came across the best snippet in Self Magazine:

“5 Songs Not To Put On Your Workout Playlist”
as told my Martha MacIsaac from NBC’s 1600 Penn.

1. Kelis’s “Milkshake.” ‘Cause it always makes me crave an actual milkshake.
2. Anything by Bon Iver – You’ll fall asleep. But if my gym had a napping room, I’d be there more often.
3. Sarah McLachlan’s “Angel” (aka the ASPCA song). Those sad puppies…
4. Jack Johnson’s “Bubble Toes.” Unless you’re working out in Birkenstocks around a campfire.
5. Nickelback’s… everything. We all love a Nickelback joke, am I right?

I literally laughed out loud on the plane reading this. I always see workout playlists, but I’ve never seen a list like this. Too funny!

Speaking of workouts, there is only one rule I have: thou shall never sweat in silence.
Music is crucial while getting your sweat on at the gym. Have you ever forgotten your headphones and had to listen to the person next to you pounding on the treadmill? Ya, been there done that. There’s nothing more irritating. Needless to say I only last about 10 minutes in the gym when that happens. My favorite types of workout classes are the ones with the best music because you find yourself getting so into it!

Workout Playlist

Spinning without music would be miserable!

I thought it would be fun to introduce you guys to my musically inclined friend Kevin. He’s a total music maven with a great ear for finding new bands and music that will have you hooked and wanting more. Each season he takes to his website to share mixes of his favorite bands and newly discovered artists. Not only are his mixtapes insanely good, they’re 100% free too! Browse around Kevin’s website MOMENTARY to find your perfect workout playlist and discover some new bands!

MOMENTARY ARTEach mixtape is 100% free for you to enjoy, inspired by the season, no one artist repeats on a tape, and displays cover art designed by Kevin at MOMENTARY ART!

MOMENTARY ARTOne of my favorite’s “MOMENTARY SUMMER MIXTAPE VOL. III ” has some great finds from Coachella 2013 and a track from the new Great Gatsby Soundtrack. It’s a must hear! Go to MOMENTARTOFFICIAL.COM to download the mixtape for free!

1. Capital Cities – Safe & Sound
2. Foals – My Number
3. Gold Fields – Dark Again
4. Phoenix – Trying To Be Cool
5. DIIV – Follow
6. Tame  Impala – Elephant
7. Mac Demarco – My Kind of Woman
8. Jessie Ware – Running
9. Lana Del Rey – Young & Beautiful (Kulkid Remix)
10. Young Wonder – Time (Feat. Sacred Animals)
11. Toro y Moi – So Many Details
12. Flume – Sleepless
13. The Presets – Fall
14. Empire of the Sun – Alive
15. Walla – No Time
16. Dan Croll – From Nowhere
17. Alt-J – Breezeblocks
18. Washed Out – New Theory
19. Chrome Sparks – Marijuana
20. Elizabeth Rose – Again (Feat. Siden)
21. Purity Ring – Grammy (Soulja Boy cover)
22. Chad Valley – I Owe You This (Feat. Twin Shadow)
23. Classixx – Borderline
24. White Arrows – Coming or Going (RAC Remix)
25. Major Lazer – Get Free (Feat. Amber Coffman)

MOMENTARY ART“Fresh to Death” by Kevin/MOMENTARY ART.

Stalk Kevin
Website:
momentaryofficial.com
Instagram: @momentaryart
Twitter: @m0mentary
Facebook: Momentary Official
Oh, and his French Bulldog, Griffey is famous.

Tweet us @EatRabbitFood and @m0mentary with the hashtag #momentarymix and let us know what you think of the mixtape!

Question: What is your favorite workout song, and one you would NEVER add to your workout playlist?