Hi everybunny!
I hope you guys had a fun & relaxing labor day weekend!
Things have been busy busy! I’m finally back on the correct time zone and creating new recipes in my kitchen. For everyone who has been asking, the RFFMBT shop is back! Get your EAT MORE RABBIT FOOD shirts while they’re hot! Oh, and keep your eyes peeled for a fun, vegan, g-free giveaway coming up later this week!
Health & Happiness xo
Catherine
Hi bunnies!
Oh my gosh I have been so busy busy busy! I have house guests visiting from out of state so I’ve been playing tour guide and hostess with the mostess this week, hence the very delayed post! I haven’t had two seconds to go onto my blog this week, but I am so happy to be back today!
Since I missed my usual Monday post, here is your Motivation Monday quote, a la Thursday!
Motivation Monday (now it’s a Throwback Thursday quote haha): “You are what you eat. So don’t be fast, cheap, easy, or fake!”
My trip to San Francisco for the Produce for Better Health: Consumer Connection Annual Conference was so much fun. By the end of the conference I didn’t want to go home!
I love being surround by others who are passionate about healthy eating and excellent produce! My panel was moderated by Bob Ochsner from DGWB who gave an outstanding presentation about blogger outreach and forming long lasting relationships with bloggers and brands. As Bob said…“Bloggers are the rockstars of the future…” It’s pretty amazing how blogging has evolved from an “online journal” to a full time career and main source of advertising for many brands. It has been such an honor to work with Selena and Bob at DGWB, DOLE Salads, DOLE Bananas, and Bard Valley Natural Delights Dates. I feel like the luckiest little bunny in the world!
I never imagined a conference being so much fun. I got to chat with some excellent produce lovers from marketing and PR professionals, family farmers, dietitians, produce sales representatives, and of course blog idols! The second Selena told me that Kathy Patalsky from Healthy. Happy. Life. was speaking on my same panel, I nearly had a fan girl moment! I have been reading and swooning over Kathy’s mouth watering vegan recipes for over a year now, and meeting her in person was surreal! On my second day at the conference, I walked back to the hotel and saw Kathy relaxing in the lobby with her (you guessed it, soy matcha latte). Of course me and my overly excited self walked right up to her and said “Kathy? I’m Catherine!” and the rest was history. Just kidding, but really. We sat and chatted in the lobby for a couple of hours until we realized what time it was! I was so intimidated meeting one of my favorite bloggers face-to-face (hello, she’s like serious celeb status!), but she is as sweet as a peach, and so much fun to be around. When the conference was over, we spent the entire cab ride to the airport brainstorming T-shirt ideas to promote Kathy’s blog and book 365 Vegan Smoothies that is coming out this June! I’m so excited to help her with her shirts, they’re going to be sooooo cute!
I ended up with way more photos than I originally thought, but here they are!
PREP DAY: TUESDAY BEFORE MY TRIP
The trip started off with some night before travel snack shopping at Mother’s Market. I ended up with a basket of Alive & Radiant Kale Krunch: Tarragon Dijon flavor, Go Raw Spirulina Super Chips, Justin’s Almond Butter packets, and a handful of Larabars.
Printed a bunch of new business cards. They were a big hit at the conference!
Ended up making a special RFFMBT shirt to wear for my panel. At midnight… haha Can you say procrastinating to avoid packing?
DAY 1: TRAVEL & MYCOPIA GOURMET MUSHROOM TOUR
I was up early on Wednesday morning to fly up to San Francisco. Needless to say after my night of procrastinating, business card making, and shirt creating, I needed a Skinny Vanilla Latte from Starbucks.
Boarded the plane in style… on the tarmac! Off we went to SF!
I arrived at the W San Francisco just in time to check into my gorg room and change clothes for the “veggie tour!”
My office away from home for a few days!
How beautiful is this view? My room looked right at the Bay Bridge!
I found Waldo on top of one of the buildings!
Checked in at registration and met Sharese Alston who coordinated my trip and the event! It was so fun to meet her and finally put a face to the lovely lady behind all of our emails! I wish I got a picture with her, she is the cutest thing and full of energy. Once I checked in, I got my name badge and ran to the bus for our tour.
I couldn’t have arrived on a more beautiful day. The sun was shining, the sky was bright blue, and the two hour drive to our tour destination was absolutely stunning.
Our tour destination: Mycopia Gourmet Mushroom farm.
So pumped when they brought out these suhhh-weeet hairnets for us to wear. Nothing says sexy like a hairnet.
Snapshot of all our the tour attendees entering Mycopia in their super chic hairnets.
Before each room/area we went to in the farm, we had to dip our shoes in little tubs of a bleach mixture to prevent any spores from being transferred into the farm.
Getting an intro to the soil and planting process. So not what I was expecting! I thought we would drive up to vineyards of mushrooms outside! Ha! Boy was I wrong!
Jars of soil and growing mushrooms. Totally not how I imagined mushrooms being grown.
Inside the “farm!”
Full grown mushrooms.
I felt like I was in wonderland when I walked into this room!
I’ve never thought of mushrooms as gorgeous until this day.
Had to refrain from touching them haha they look so soft and… pretty!
Getting a demo of how the mushrooms are “picked” from their jars. No cutting needed.
Mushroom packaging room.
Delicious mushroom snacks for us! The chef sautéed three different types of mushrooms in olive oil with a little bit of salt and pepper and it was absolutely to die for. On a side note, how cute are these mushroom bouquets?! Call me crazy, but I’m tempted to throw a mushroom partayyy and have some adorable mushroom center pieces! They’re too cute! Huge thank you to Mycopia Gourmet Mushrooms for the awesome tour!
DAY 2: EXPLORING SF & DINNER WITH FRIENDS
Day two started off with a nice lonnnnggggg walk. I really worked my glutes and calves on all of those hills haha.
Wouldn’t be SF without a cable car photo.
My favorite Chinatown. Ever.
Another cable car photo.
Visited my old stomping grounds at FIDM SF (although I did go to the LA campus)!
After several hours of walking up hills I went back to the hotel for some hydration… andddd met the amazing Kathy from Healthy. Happy. Life.!
and dove into my snacks! Alive & Radiant Kale Krunch: Tarragon Dijon flavor & Go Raw Spirulina Super Chips. Accompanied by some work on my laptop.
Later Thursday night I met up with two of my friends Michaela and Katherine from home! We enjoyed tons of laughs, a bottle of wine, and amazing Italian food at Ristorante Milano. It was so great catching up with them. Missed these girls so much!
It took us about 10 tries to get a photo of all of us in the cab.
And here’s the final product. Look how clear the photo is! Hahaha We tried.
DAY 3: BLOGGER PANEL & DINNER AND FUN WITH KATHY
Pre-panel selfie! I was really proud of my hair that day haha and my bunny phone case obviously needed to be shown off!
Golden kale necklace and custom handmade “EAT MORE RABBIT FOOD” shirt!
Before the panel, Kathy and I met in the lobby and explored the conference room!
My name badge and “SPEAKER” ribbon! Ahhhh!
Kathy’s pre-panel tea. Loved how the leaf on the tea bag peaked out of the mug!
Featured speakers for the interactive blogger panel!
Speaking with Amy Sherman from Cooking with Amy, Kathy Patalsky of Healthy. Happy. Life., and Jess Goldman Foung from Sodium Girl!
After our panel, Kathy and I hopped in a cab and made our way to Saha for some Arabic fusion! When Kathy visited Veg News, they told her she must try Saha, and now we know why! If you are in San Francisco, you must go! plus It’s very veggie and vegan friendly. It’s safe to say that Kathy and I arrived at Saha with quite an appetite. Our feast (not exaggerating) consisted of: Cauliflower Coconut Lavender Soup, Stuffed Artichoke Hearts, Kale Quinoa Tofu Salad, Vegan Mushroom Ravioli (omg. melt in your mouth. so good that I ate them before I could even take a photo.), Vegan Tagine, Vegan Baklava, and Vegan Knaffe. See, I told you we ordered a feast!
We arrived at 5:30 for our 6pm reservation hoping to be seated early… until we found out that Saha opened at 6! Can you tell that we were starving?
Kathy and I at Saha.
Kale Quinoa Tofu Salad with cooked peaches. The menu had me at kale.
Stuffed artichoke. To die for! It was cooked to perfection and at first bite was reminiscent of a portobello mushroom.
Oh yes, I’d like to order the “Slap Yo Mama.” I couldn’t resist taking a photo.
Vegan Baklava. Holy yum. I’m such a sucker for Baklava. It’s totally my Armenian roots coming out! Love how they were cooked as individual treats!
Vegan Knaffe, an Arabic dessert!
Completely stuffed from dinner at Saha, we went back to the W… and got stuck in the revolving door. Yes, you read that right! For the brief time we were stuck, I had visions of SFFD having to come break the glass and rescue us! What was probably seconds felt like hours as the entire lobby of guests were staring! I could not stop laughing, it was so epic! This scene from the movie Anchorman can give you a great idea of what we looked like in that glass revolving door.
After the revolving door incident we decided to go get Soy Matcha Green Tea Lattes and go on a stroll to Union Square.
I told Kathy that we had to go in the glass elevator a.k.a. Oz at the St. Francis hotel to see the gorgeous city view! …and then we eded up getting stuck in the elevator. There were no buttons inside. total. fail. We had to ride it until someone else got in and pressed “lobby” with their hotel key from the outside! For a hot second, I though’t we were going to be stuck in yet another glass case of emotion.
We got back to the W and watched the new lights/light show on the bay bridge. It felt like I was at Disneyland every night watching World of Color!
It wouldn’t be the W without super out-there decor! When I got back to my room the first night, I noticed a pink and purple light glowing from above the desk. I laughed hysterically because at the Chobani dinner, Amy Keefe was telling me about the glowing Buddha when se stayed at the W SF! Of course I had to email her a photo of it right away haha. This little guy changed colors all night and I literally couldn’t turn it off! Buddha was glowing in all of his glory until I found out that he had a little door that hid him haha.
DAY 4: HOMEWARD BOUND
Saturday morning, Kathy and I packed our bags and met up in the lobby.
Since we both had flights around the same time, we shared a cab to SFO and got to hangout together at the gate before departing. We found an awesome cafe at the airport that was loaded with healthy options – so rare in the airport world. They had a yogurt bar with nonfat, 1%, and 2% Greek strained yogurt, soy yogurt, and your choice of toppings along with a big selection of Kombucha! Multi-Green Kombucha, nonfat Greek yogurt with kiwis and granola for me, and Synergy Kombucha for Kathy! It was an excellent way to end the trip!
While on my flight, I opened up my book to find a hand written note from Kathy. I totally started tearing up on the plane while reading this. She is so genuine and kind. Still speechless, I’m framing this!
Thank you so much to the Produce for Better Health Foundation for including me in your Consumer Connection Conference and for sponsoring my travel and stay at the W!
P.S. Look what just arrived!!! Can’t even contain my enthusiasm right now! I can’t wait to get them photographed and onto my online store asap!
Motivation Monday: “Eat to live, don’t live to eat.”
Hoppy Monday! I hope everyone had a great weekend! Things here have been busy busy busy. The past week was jam packed with exciting meetings and events, and later this week I’m off to San Francisco to speak at the 2013 Produce for Better Health Annual Conference: The Consumer Connection! I’m so lucky to have this dream job! You have no idea how happy I am to be back blogging. It’s so inspiring to hear from readers about their accomplishments with healthy eating. You guys make me so happy and proud! Love my little bunny fam!
Did you guys catch Justin Timberlake dressed as a block of tofu in the “Veganville” skit on on SNL? TOO FUNNY! I was crying laughing, and of course I spent my entire Sunday singing “Brown Rice Baby” and “Awww Veg Out!”
You have to watch JT’s Veganville skit!
A few days ago I asked the RFFMBT Facebook community if they have any food allergies. I found out that tons of you guys have not so fun allergies like myself. I’m not sure if I have elaborated on this before, but I am allergic to blueberry, acai berry, blackberry, boysenberry, mulberry, cranberry, goji berry, strawberries, huckleberries, current, pomegranate, cantaloupe, honeydew, watermelon, pumpkin, zucchini, and squash. Yes you read that right, squash. I found out the hard way after eating my Acorn Squash and ending up in the walk-in just minutes later. THANK YOU EPIPEN! Just when I thought I couldn’t be allergic to anything else, I’ve been having chronic hives every single day. Ugh, it’s totally getting on my nerves! It makes me so itchy and uncomfortable that at times I can’t sleep.
I made a last minute emergency appointment with my allergist when I woke up last Wednesday covered in hives. I haven’t changed my laundry detergent, shampoo, conditioner, lotion, face wash, or anything else along those lines. We’re trying to determine what the heck is going on, and so far… my doctor wants to have me tested for other possible autoimmune diseases (mainly Lupus) as well as Celiac Disease. Skin/scratch testing for other allergies is out of the question since I have Dermographia. If you haven’t heard of Dermographia, it’s a skin condition in which red, itchy lines and hives appear when the skin is scratched or irritated. It’s basically a fancy word for “I can write my name on my skin.” Do any of my readers have Dermographia? I wold LOVE to talk to you!
Enough allergy talk. Onto the food! Lentil Loaf is a great option for anyone who wants to try a Meatless Monday dinner! This Lentil Loaf is hearty, filling, and packed with plant power! Also Gluten free, soy free, and dairy free! I have a feeling this one could be boyfriend or hubby approved. It’s darn good.
Why Lentil Loaf is a serious plant POWERhouse:
Lentils: Excellent source of fiber and plant based protein.
Carrots: Contains beta carotene, which is essential for eye health.
Onion: Flavonoid antioxidant, quercetin provides anti-inflammatory benefits.
Garlic: Contains antioxidant properties and helps to maintain healthy blood circulation.
Parsley: Vitamins A and C strengthen the body’s immune system and work as anti-inflammatory agents.
Walnuts: Omega-3 fatty acids.
Whole Rolled Oats: Filled with fiber to keep you full and regular.
Sun Dried Tomatoes: Vitamins A, C, E, and Lycopene.
I placed the finished Lentil Loaf over a bed of red kale in attempt to get a pretty photo. haha. These pictures don’t do it justice!
Lentil Loaf
Serves 4-5 – Chef AJ
1 1/2 cups cooked lentils
1 1/2 cups carrots (chopped)
1 cup finely chopped red onion (about 1 onion)
1 clove garlic
1/4 cup chopped Italian parsley, finely chopped
1 cups raw walnuts, divided
1 cups uncooked whole rolled oats, divided
1 tablespoons sundried tomato powder – see note 1
Preheat oven to 350 degrees F. Puree the cooked lentils in a food processor until smooth. Transfer lentil paste to a mixing bowl. Puree carrots until smooth (it is ok if they become slightly liquid like. Transfer pureed carrots to the mixing bowl. Place onion, garlic, and parsley in the food processor and pulse until finely chopped. Transfer onion, garlic, and parsley to the mixing bowl. Put half a cup of the walnuts and half a cup of oats in the food processor and blend until flour-like consistency is achieved. Transfer the ground walnuts and oats to the mixing bowl. Roughly chop (into small pieces) the remaining half cup of walnuts and add to the mixing bowl along with the remaining half cup of whole uncooked oats (for texture). Add sun dried tomato powder and mix all ingredients together. Lightly coat a standard 9 x 5 loaf pan with nonstick cooking spray. Pour mixture into the pan and bake 30-35 minutes until golden brown. Remove from oven and let it stand for 10 minutes before inverting onto a serving dish. Invert onto a plate, slice, and serve hot.
Note 1: If you cannot find sun-dried tomato powder, you can easily make your own. Just grind sun-dried tomatoes (not in oil) in a magic bullet or coffee grinder! Just Tomatoes are dryer than most, so it will turn out more like a powder. Any sun-dried tomatoes not packed in oil will work great. Store extra sun-dried tomato powder in the fridge.
Note 2: Don’t worry about cleaning the food processor in between foods as they will all be mixed together in the end.
Note 3: You can drizzle with your favorite organic condiments such as ketchup, mustard, BBQ sauce or even some leftover Vegan Tomato Soup!
Come to think of it, this would make excellent vegan burger patties or maybe the filling for a stuffed pita pocket! Lunch and dinner for the next couple of days… done and done!
Today, my heart is heavy. This past weekend, I lost one of my best friends, and heaven gained another angel. This angel being extremely goofy, sarcastic, and creative!
This has been a reminder of just how precious our days are. As my world has turned completely upside down, I am left with so many amazing and funny memories that we spent together. In the spirit of Valentine’s day this week, make the best of every moment with your parents, siblings, grandparents, aunts, uncles, cousins, and friends and tell them how much you love and appreciate them. Show them your love not only on Valentine’s day but everyday, for life is entirely too short.
This week has just begun, and it has already been so challenging. I’ve noticed my eating behaviors changing, but I am trying to stay strong because I know that is what he would want. Instead of isolating myself and crawling into a hole, I want to celebrate his life and continue doing what makes me happy: creating new recipes and blogging!
With that said, it’s time for some Monday motivation.
Motivation Monday: “Your stomach shouldn’t be a waste basket.”
This Valentine’s Day, love yourself and your body.
Love everything you have been given, and love your life.
Show your body some love with a fresh Love Spell juice!
This juice is sweet, highly nutritious, and absolutely gorgeous.
Make a juice for you and your sweetie this Valentine’s day, cheers!
Love Spell
Serves 1
4 carrots
1 fuji apple
1/2 medium beet
1/2 lemon
1/2 inch piece of ginger
Rinsee the carrots, apple, and beets. Cut beet in half. Cut the lemon in half and remove rind.Cut ginger into a half inch section and chop off the skin. Juice, and enjoy! I also adorned my juice with heart shaped slices of beets!
Note: I like to refrigerate all of my ingredients before juicing so my juice is nice and cold!
ANother Note: I recommend using organic fruits and veggies for juicing. No one wants wax from a shiny apple in their juice, EW!
I am sooo excited to announce that I have an official RFFMBT online store!
I have received thousands of emails about my “EAT MORE RABIT FOOD” shirts and after months of your guys asking, they are finally here!
The process took way longer than expected, but I wanted to find the perfect shirts that you guys would love. The process entailed a wholesale and sales license, designing, ordering and printing the shirts, and last but not least coding my online store, which was a little tricky! I am so excited to hear what you guys think!
“EAT MORE RABBIT FOOD” tops are available in both a Racerback and T-Shirt.
All shirts are constructed out of a super soft tri-blend fabric and made in the USA by American Apparel!
Hop on over to the official RFFMBT Store (check out the new “shop” tab!) for more details and prices!
What do you think about the new RFFMBT shirts?
