Date & Olive Tapenade

Ok my little bun buns, here it is. The tapenade you’ve all been waiting for! The salty sweet spread I have been bragging about for days. My favorite thing from the Natural Delights Medjool Dates Summit. The recipe I have been craving twenty four seven. DATE OLIVE TAPENADE! Vegan, gluten-free, no added salt, and no added sugar! 100% om nom nom worthy. Spread it on top of a crostini with a slather of goat cheese, and you will be in heaven! You must make this for your next party. Best appetizer. The end. Enjoy!

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Date & Olive Tapenade
Recipe By: Bob Nidiffer

1 cup chopped Medjool dates
1/3 cup water
1/3 cup pitted Kalamata olives, chopped
2 Tbsp extra-virgin olive oil
1 Tbsp balsamic vinegar
1 Tbsp drained capers, chopped
1 tsp fresh thyme, chopped
Optional: 1/2 cup chopped walnuts – I actually loved it without them!

Goat Cheese
1 log soft goat cheese

Crostini
1 whole grain or French baguette
Olive oil cooking spray

Combine chopped dates and 1/3 cup water in a saucepan. Cook over medium-high heat until liquid evaporates and dates are soft, about 5 minutes. Transfer dates to a food processor. Mix in olives, olive oil, balsamic vinegar, capers, and chopped thyme and process into a spread.
Optional: Fol chopped walnuts into the date & olive spread.
Crostini: Preheat oven to 350. Slice baguette into thin slices and place on a cooking sheet. Generously spray the bread with a coat of olive oil cooking spray. Bake for 12-15 minutes or until golden and crispy.
Note: Can be made up to 3 days ahead. Cover and refrigerate, but bring to room temperature along with cheese before serving.

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The Rabbit Food Pyramid Breakdown
Produce: dates (fruit)
Whole Grain: baguette (50g serving)
Protein: goat cheese (1/4 cup serving)
Plant Based Fat: olives & olive oil (2 Tbsp serving of tapenade)

Natural Delights Medjool Date Summit

With a quick hop, skip, and a jump, I boarded a plane from LAX en route to YUM. Yes, that is the actual abbreviation for Yuma International Airport. YUM couldn’t be any more perfect for a food blogger summit! Even better, the mountains surrounding the Yuma area are called the Chocolate Mountains. Uh-mazing. As you can already tell, this was a food filled adventure! After my previous collaborations working with Natural Delights Medjool Dates I was invited to attend their first ever blogger summit in Yuma, Arizona. It was nothing but delightful. ha. ha. pun definitely intended.

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Let’s start off with why I LOVE Medjool Dates so much:

  • They are naturally sweet – Medjool dates are naturally sweet and contain no added sugar, making them an ideal alternative to artificial and processed sweeteners.
  • They help protect against cancer – Medjool dates are filled with polyphenols, powerful antioxidants that help protect the body against the oxidation and inflammation of cells that can lead to cancer. Medjool dates contain more antioxidants than blackberries, plums and apples.
  • They help stabilize blood sugar levels – Medjool dates rate low to low/medium on the Glycemic Index (GI). A low-GI carb diet keeps glucose and insulin levels stable, helping maintain sustained energy and a healthy weight.
  • They make you feel fuller for longer – Medjool dates are loaded with dietary fiber. Just one-quarter cup of Medjools provides 12 percent of the daily requirement of fiber and helps satisfy between-meal cravings.
  • They can reenergize – Rich in potassium, manganese and other important minerals, Medjools help balance blood sodium levels and release energy from protein, fat and carbohydrates.
  • They are a healthy snack – Medjool dates are a no-fat and no-cholesterol treat, making them ideal for snacking.
  • They help fight against “bad” cholesterol – Medjool dates help lower LDL cholesterol levels, which decreases the risk of diabetes, heart disease and stroke.
  • They can ease labor and deliveries in pregnant women – A study in the Journal of Obstetrics and Gynecology indicated that pregnant women who consumed six Medjool dates for four weeks prior to their estimated delivery date had easier labors with fewer complications.
  • They help lower blood pressure – Medjool dates are also dense in copper, Vitamin B6, niacin, calcium, iron and Vitamin K, making it the perfect addition to the DASH diet, which is proven to lower blood pressure.
  • They have a long shelf life – Medjool dates have a shelf life of 30 days when stored at room temperature – making them ideal for travel and enjoying at work, home or play.

Natural-Delights-Medjool-Date-Summit-2013-41In attendance were these fineeeee bloggers:
Very front: Beth Atkinson from DGWB – thanks for the pic, girl!
Second Row (from left): Cynthia David – Cynthia David Blog, Caroline Edwards – Chocolate and Carrots, Me!
Third Row: Theresa Albert – My Friend in Food, Nicole Hamaker – Pinch My Salt, Kim Nguyen – Lovin’ From The Oven
Back row : Alyssa Brantley – Everyday Maven, Jackie Bruchez – The Seaside Baker

Natural-Delights-Medjool-Date-Summit-2013-3I arrived in Yuma to sunny skies at a warm 103 degrees and tons of Natural Delights goodies in my air conditioned  hotel room!

Natural-Delights-Medjool-Date-Summit-2013-6Night one started with a happy hour full of Medjool date appetizers like mascarpone stuffed dates, and sweet Medjool date salsa.

Natural-Delights-Medjool-Date-Summit-2013-37After happy hour we made our way to Glen Vandervoort’s house for a beautiful dinner with other Bard Valley Medjool Date growers and their families. The Medjool date appetizers continued with prosciutto wrapped dates, and an olive date tapenade that was to die for. Just think, salty sweet deliciousness. I will be sharing the original recipe with you this week!

Natural-Delights-Medjool-Date-Summit-2013-4I came home from dinner to turndown and a box of Bard Date Company chocolate covered dates from Dave & Debbie Mansheim’s shop Basket Creations and More. They are like chocolate covered raisins, but better. Much better! Want to make some chocolate covered dates similar to these? Try this recipe for Medjool Date Pecan Chocolate Truffles!

Natural-Delights-Medjool-Date-Summit-2013-7The next morning, we all met in the conference room for breakfast, history of Natural Delights Medjool Dates, and a rundown of their current and upcoming products.

Natural-Delights-Medjool-Date-Summit-2013-38Natural Delights is now offering Snack Packs of Medjool dates and their super popular date rolls. I love the convenience of these mini bags. They make for a great healthy on the go snack! I actually wish these would be in the check out lines at Whole Foods and other grocery stores. I would definitely grab mini bags of fresh Medjool dates versus a bag of candy any day!

Natural-Delights-Medjool-Date-Summit-2013-24Glen Vandervoort brought us freshly harvested medjool dates straight off of his tree for us to try during breakfast. Words cannot even describe how divine fresh dates are. They literally taste like caramel. For the rest of the day, all we (the bloggers) could talk about was how insanely amazing the fresh dates were!

Natural-Delights-Medjool-Date-Summit-2013-33After breakfast we visited the medjool date gardens!

Natural-Delights-Medjool-Date-Summit-2013-26We had the opportunity to go up in the cherry picker and harvest dates from a 30ft tree.

Natural-Delights-Medjool-Date-Summit-2013-25Safety First! Andrew Costanza: Bard Valley Medjool Date Growers Association’s Director of Compliance and Standards got us in our sweet harnesses before going up in the trees. How fab do Alyssa (Everyday Maven) and Kim (Lovin’ From The Oven) look?!

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Natural-Delights-Medjool-Date-Summit-2013-28When dates are growing, they are covered in cloth bags to prevent birds from eating them, and any from falling to the ground. In order to harvest dates we shook the bags, untied the string holding the bag together at the bottom, and then let the ripened dates fall out of the bag and onto a tray.

Natural-Delights-Medjool-Date-Summit-2013-31Once the dates fall onto the trays, they are checked and sorted depending on their ripeness. As you can see the yellow date closest to the front is not yet ripe, the date in the center is only partly ripe, and the  last one is just perfect.

Natural-Delights-Medjool-Date-Summit-2013-30Theresa (My Friend in Food) sorting through her pile of harvested Medjool dates.

Natural-Delights-Medjool-Date-Summit-2013-29Beth from DGWB harvesting dates with the bloggers!

Natural-Delights-Medjool-Date-Summit-2013-32“The Big Six”
Did you know that Medjool dates are one of the oldest cultivated fruits in the world? I bet you wouldn’t have guessed they have been around for 8,000 years! In 1927, eleven Medjool date trees were brought over from Morocco to escape disease. Of these 11 trees, nine were brought to Bard Valley and six still remain today. All 250,000+ Medjool date trees in Bard Valley can be traced back to “The Big Six.” Kind of amazing if you ask me!
Natural-Delights-Medjool-Date-Summit-2013-34Me standing with one of “The Big Six” Medjool date trees. As you can tell, they are soooo tallll!

Natural-Delights-Medjool-Date-Summit-2013-23After frolicking in the date gardens, we arrived at Datepac, LLC., where all of Natural Delights Medjool Dates are packaged for you! I loved the vase of pens in their front office with non other than date pits! Who needs rice or beans, right? Hilarious!

Natural-Delights-Medjool-Date-Summit-2013-1Health and safety required us to wear these super chic hairnets and visitor passes while inside. #lunchladychic

IMG_7859 While at Datepac, we watched the dates make their way from being washed to sealed up in their packages.

Natural-Delights-Medjool-Date-Summit-2013-21After being washed, the dates go one by one down a conveyer belt which takes individual photos of each date with a fancy shmancy state of the art camera. Once the computer system receives each image, it determines the date’s size. A brief puff of air then blows each date onto next next conveyer belt according to it’s size. So high tech!

Natural-Delights-Medjool-Date-Summit-2013-19The packing grade scale doesn’t just go by size. It actually goes from highest quality and largest date, down to lowest quality and smallest date. The quality is determined by how tight or puffy the skin of the date is.

Natural-Delights-Medjool-Date-Summit-2013-36It was amazing to see how much of the process was actually done by hand. In order to sort the dates, it must be done by (extremely clean) bare hands to feel the skin’s texture.

Natural-Delights-Medjool-Date-Summit-2013-16We even got a chance to sort the dates and see if we could tell the difference between jumbo, large, extra fancy, fancy, mini, and confection.

Natural-Delights-Medjool-Date-Summit-2013-18After dates are sorted, they go to the packaging area.

Natural-Delights-Medjool-Date-Summit-2013-20Dates on dates on dates.

Natural-Delights-Medjool-Date-Summit-2013-17 Another fun part of Datepac that we got to explore was the Date Roll area! We watched them make some fresh pistachio date rolls. The lower quality (not so pretty, but still tasty) dates are ground up (kind of like sausage), rolled in their topping, and then sliced up and packaged.

Natural-Delights-Medjool-Date-Summit-2013-15After our tour of Datepac, we had a beautful lunch at River City Grill. The restaurant made us a special lunch filled with, you guessed it: Natural Delights Medjool Dates! Lunch started with Bacon Wrapped Dates and Vietnamese Spring Rolls. Next up was a fresh Salad with Juicy Pears and Chopped Medjool Dates. For the main course, I chose a Medjool Date & Pesto Pasta. Our decadent lunch concluded with Date Caramelized Crème Brulée. Ohh my tummy was so happy!

Natural-Delights-Medjool-Date-Summit-2013-14Once we got back to the hotel from lunch, we had a social media break for a couple of hours before our next event. Andrew (Director of Compliance and Standards) asked if any of us wanted to go on a spontaneous trip to the sand dunes in California. Funny because we were staying in Arizona! Five of us we’re up for the adventure, and away we went!

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Natural-Delights-Medjool-Date-Summit-2013-9The sand dunes were absolutely gorgeous.

Natural-Delights-Medjool-Date-Summit-2013-8On our little adventure, we also made a quick stop in Mexico. Just kidding! Kind of…

Natural-Delights-Medjool-Date-Summit-2013-13We were so close to the border. No joke! We were in Arizona, California, and Mexico all within 15 minutes! Andrew dared us to go and poke our fingers between the border fence, but none of us took the dare, haha! The sign was a bit intimidating!

Natural-Delights-Medjool-Date-Summit-2013-12Kim from Lovin’ From The Oven!

Natural-Delights-Medjool-Date-Summit-2013-11Cynthia (Cynthia David Blog), Kim (Lovin’ From The Oven), Theresa (My Friend in Food), Me, and  Caroline (Chocolate and Carrots).

Natural-Delights-Medjool-Date-Summit-2013-39After our trip to Mexico (ha) it was time for a Date Shake Competition! All of the bloggers were randomly paired into groups of two and we had a huge variety of ingredients to use. Nicole (Pinch My Salt) and I made a “Bananaccino” with 10 different ingredients. Not exaggerating, there were actually 10 odd ingredients in there! It was…interesting to say the least! Unfortunately, Nicole and I didn’t win, but we had a great time anyways!

Natural-Delights-Medjool-Date-Summit-2013-5After our wild adventure to Mexico and Date Shake Competition, we had our final fiesta at  Tina’s Cocina with Private Chef Alex Trujillo. Our extravagant dinner was made table side in the back of a historic church. We got to sip on Prickly Pear Margaritas and enjoy each other’s company while watching Chef Trujillo prepare our dinner! The endless courses started off with Baked Brie and Medjool Date Jam on crostini and five courses later ended with a Sweet Medjool Date Tamale with Coconut Rum Sorbet. It was a fabulous ending to a delicious summit.

Medjool Date Summit, Yuma, AZ | chocolateandcarrots.com -3108The next morning a few of us who had later flights went on a tour of the Yuma Territorial Prison. 3:10 To Yuma, anyone?
Me, Caroline (Chocolate and Carrots), Kim (Lovin’ From The Oven), Nicole (Pinch My Salt), and Beth (DGWB) behind bars! Ahhh!

I had the absolute best time at the Natural Delights Medjool Date Summit. Every little detail of the summit was perfectly thought out and planned for us. Thank you so much to Erin Hanagan for finding all of the amazing venus in Yuma, to Dave Anderson for getting us everywhere promptly and keeping us with the schedule down to the second, to Glen Vandervoort and family for opening up your home to us, to Andrew Costanza for taking us to Mexico and back in one piece, to Dave & Debbie Mansheim for the Chocolate Covered Dates, to Ed O’Malley for the perfect tour of Datepac (and for remembering me from the PBH Conference!), to Jim Freimuth and Chris Nielsen for teaching us about organic dates, Steve for all of the great photos, and last but not least, thank you to Beth Atkinson from DGWB for organizing this incredible summit and having an answer to EVERY question! You guys are all Natural Delights! This is near the top of my list of favorite blogger summits I have ever attended. Of course it would not be the same without all of the hilarious, sweet, brilliant, creative bloggers that were a part of it. So many delightfully tasty memories!

Show Natural Delights Medjool Dates some Love!
Website: naturaldelights.com
Facebook: facebook.com/MedjoolDates
Twitter: @NDmedjooldates
Pinterest: pinterest.com/NDMedjoolDates
YouTube: youtube.com/NDmedjooldates
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Rabbit Food Pyramid Refresher

Today’s post is a little different than the norm. After reading a comment from a reacher: Stephanie, I noticed that I haven’t talked about the Rabbit Food Pyramid since I started my blog in 2012! Since I often have new readers, I think now would be a great time to re-introduce the rabbit food pyramid and how it works!

How it started:
After being on Nutrisystem for a few months and not liking the groggy lethargic feeling that overly processed shelf stable foods gave me, I branched out on my own to continue my weight loss journey. After reading numerous health and fitness magazines and articles by registered dietitians and nutrition experts, I experimented with different styles of eating and found what works for me. I quickly realized that drastic diets and cutting out food groups following “no-carb” or “fat-free” fads were not for me. It left me hangry (hungry and angry) all the time, which led to uncontrollable binging and even worse, a severe eating disorder of restrictive eating, and eventually bulimia and a brief stint with anorexia. As you can tell, food rules were a terrible idea for someone like me who has OCD perfectionist qualities.

Determined to lose weight the proper way this time, I educated myself on how to portion meals properly with balance. That meant carbs, fat, produce, and protein to keep my body nurtured and healthy. This is when the Rabbit Food Pyramid was born. I gathered the proper recommended* serving sizes of each food/food group into a huge list and divided them into four categories.

Weight loss using the Rabbit Food Pyramid: 4 small meals per day!

Breakfast:
1 serving of fruit
1 serving of whole grain
1 serving of protein
1 serving of plant based fat

Lunch:
2 servings of vegetables
1 serving of whole grain
1 serving of protein
1 serving of plant based fat

Dinner:
2 servings of vegetables
1 serving of whole grain
1 serving of protein
1 serving of plant based fat

Snack Meal:
1 serving of fruit
1 serving of whole grain
1 serving of protein
1 serving of plant based fat

Free Extras:
Spices! Anything from cinnamon to chipotle or even zero calorie natural sweeteners like Stevia.

Now that you know the formula for each meal, all you have to do is pick your food for each category! I’ve provided ideas and sample servings for each category here.
If you aren’t sure what the proper measurement is for a certain food, refer to the Rabbit Food Pyramid page to double check!

LET’S START WITH AN EASY BREAKFAST:
PB & Banana Toast

Breakfast:
Produce/Fruit: 1/2 sliced banana
Whole Grain: 1 slice whole wheat bread
Protein: 1 cup (8oz) of soy milk
Plant Based Fat: 1 Tbsp unsalted peanut butter
Free Extras: Sprinkle of cinnamon

Easy peasy! No calories, points, carbs, or macros required! Just balance from each food group!
NOW LETS GET TRICKY WITH A BREAKFAST RECIPE:

Whole Wheat French Toast

Breakfast Recipe: French Toast
Produce/Fruit:
 1 cup fresh raspberries
Whole Grain: 1 slice of whole wheat bread
Protein: 1/4 cup egg whites
Plant Based Fat: 2 Tbsp sliced almonds
Free Extras: 1/8 tsp cinnamon & 3 drops liquid stevia

Combine egg whites, cinnamon, and stevia in a bowl.  Soak the slice of bread in the egg mixture until it is absorbed. Place the bread in a pan lightly coated in cooking spray over medium heat. Pour excess egg mixture on top of the bread. Flip and cook both sides until the egg is no longer runny. Transfer to a plate and top with fresh raspberries and sliced almonds.

Maintenance:
To maintain my weight, I learned that adding one additional snack meal or protein shake per day worked perfectly for me. Of course it took some trial and error to figure out what worked for me!

I hope that this breakdown of the Rabbit Food Pyramid helps you to better understand the way that I portion my meals and create recipes!
Health & Happiness xo
Catherine

Let me know if this was helpful or if you have any questions about the Rabbit Food Pyramid!

*What works for me, might not work for everyone. The suggested serving sized are based on my own personal experience. Everyone is built differently, so if you are taller or heavier than my starting weight, you may need another small meal in your diet to fit your nutrition needs. Please consult a doctor before making any changes to your diet. This is only a suggestion based on my personal experience.

Portobello Pizza

Hoppy Monday all!
Last week I had the opportunity to attend the Bard Valley Natural Delights Medjool Date Summit in yuma, AZ! I had incredible time learning about the harvesting process and taste testing delectable recipes that I MUST share with you guys! I also met some new friends that I already miss since departing on Friday! Wahhhh. I’ll be giving you guys a full rundown of the blogger summit later this week. I cannot wait to tell you about my trip!

Today’s recipe is a Portobello Mushroom Pizza!
Loaded with veggies, this pizza is low-carb, gluten-free, and super filling!
Bon Appétit!
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Portobello Pizza
Serves 1

2 large portobello mushrooms
1 tomato
1/4 cup reduced fat mozzarella cheese
1/4 cup chopped onion
1 Tbsp olive oil
1 tsp lemon juice
1/2 tsp minced garlic
pinch of salt
pinch of pepper

Preheat oven to 400 degrees. Chop onion and mince garlic. Pour olive oil into a saucepan over medium high heat and add onions and garlic. Cook onions and garlic until they are slightly browned. Dice tomato and add to the saucepan along with salt, pepper, and lemon juice. Bring the sauce to a simmer and cook for 3-5 minutes. Remove gills from the portobello mushrooms by scraping with a spoon. Place portobellos on a baking sheet coated with nonstick cooking spray. Pour the sauce into each portobello and top with cheese. Bake for 12 minutes. After 12 minutes, set oven to broil for 30 seconds to 1 minute to brown the cheese. Remove from the oven and enjoy!
Tip: I suggest lining your baking sheet with foil and coating the foil with nonstick cooking spray for an easier cleanup. The portobello mushrooms tend to get pretty juicy will cooking!

In a hurry? You can always use organic tomato sauce in place of the homemade sauce! I would recommend about 2 Tbps of store-bought sauce per portobello pizza.

Vegan? Use a vegan cheese substitute such as Daiya Mozzarella Style Shreds!

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The Rabbit Food Pyramid Breakdown
Produce: portobello mushrooms, tomato, onion, garlic
Whole Grain: none
Protein: reduced fat mozzarella cheese
Plant Based Fat: olive oil

Baked Eggplant Fries

I’ve never been a fan of potato french fries. I’m actually not a fan of potatoes in general, with the exception of the occasional sweet potato. I decided that I wanted to make a healthy french fry alternative with a purpose. No oils, frying, or heavy starchy ingredients here!  These healthy eggplant fries are baked to perfection in a crispy golden flax-almond breading. Now I know what half of you are thinking. “Ewwwww eggplant!” I think a lot of my friends are turned off by the mushy texture of cooked eggplant, but trust me this is totally different! Even if you HATE eggplant, I am almost positive you will love these fries! You have to give them a try, pretty pretty please! Of course if you’re super anti-eggplant, zucchini would be a great alternative as well.

They’re perfectly crispy, delicious, and nutritious!
Made from flaxseed, almond, whole wheat flour, and spices, these oil-free baked fries deliver tons of micronutrients, healthy plant-based fats, and fiber. So good for you, you can eat them alllll without any worry!

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Baked Eggplant Fries

Ingredients:
1 small eggplant
1/4 cup egg whites

Breading:
1 Tbsp ground flaxseed
1 Tbsp almond meal/flour
1 Tbsp whole wheat flour
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cumin
1/4 tsp pepper
pinch of salt

Preheat oven to 400 degrees. Combine all of the breading ingredients in a bowl and mix together. In a separate bowl, beat 1/4 cup of egg whites and set aside. Cut eggplant into 1/2 inch thick fries (I removed the skin but you don’t have to). Transfer the breading mixture to a plate. Dip each piece of eggplant individually into the egg whites, and then roll in the breading mixture. Place the breaded fries onto a baking sheet lined with parchment paper. Bake for 10 minutes, flip fries, then bake for an additional 10 minutes until golden and crispy.

Excellent when dipped in fresh marinara!

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