Life

Happy Birthday Mom!

HAPPY BIRTHDAY MOMMY, I LOVE YOU!mom and i

Happy birthday to my best friend, idol, mentor, shopping buddy, pedicure partner, and best of all; my mom! You don’t look a day over 20 and I really hope that I get your genes!

I thought I would check in with you guys so you don’t think I have disappeared again! Things have been going at lightening speed in my life and I’m finally back in my own home for a little while… until the next adventure takes place! I spent the past weekend in Palm springs with my amazing friends for a much needed girls’ weekend. So much fun! Updates coming soon, but for now I have a delish avo snack idea for you guys!

My mom is obsessed with avocados. Literally. She cuts them open and eats them with a spoon! In honor of momma Cathie’s birthday I thought it was totally appropriate to share one of my favorite avocado snacks!

Today’s power snack is a Hass avocado drizzled with honey followed by a sprinkle of crunchy sesame seeds. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. This will satiate your sweet tooth, give you a little bit on crunch to nibble on, and keep you full in between meals! Win win… win!

Avocado Honey Snack
Avocado Honey Snack
serves 2

1 avocado
1 Tbsp honey – divided
1/2 Tbsp sesame seeds or sunflower seeds – divided

Cut the avocado in half and remove pit. Drizzle each half with honey and sprinkle with seeds. Eat right out of the shell with a  spoon!

PBH 2013 Annual Conference in SF

Hi bunnies!
Oh my gosh I have been so busy busy busy! I have house guests visiting from out of state so I’ve been playing tour guide and hostess with the mostess this week, hence the very delayed post! I haven’t had two seconds to go onto my blog this week, but I am so happy to be back today!

Since I missed my usual Monday post, here is your Motivation Monday quote, a la Thursday!
Motivation Monday (now it’s a Throwback Thursday quote haha): “You are what you eat. So don’t be fast, cheap, easy, or fake!”

My trip to San Francisco for the Produce for Better Health: Consumer Connection Annual Conference was so much fun. By the end of the conference I didn’t want to go home!

I love being surround by others who are passionate about healthy eating and excellent produce! My panel was moderated by Bob Ochsner from DGWB who gave an outstanding presentation about blogger outreach and forming long lasting relationships with bloggers and brands. As Bob said…“Bloggers are the rockstars of the future…” It’s pretty amazing how blogging has evolved from an “online journal” to a full time career and main source of advertising for many brands. It has been such an honor to work with Selena and Bob at DGWB, DOLE Salads, DOLE Bananas, and Bard Valley Natural Delights Dates. I feel like the luckiest little bunny in the world!

PBH 2013 Annual Conference in San Francisco

I never imagined a conference being so much fun. I got to chat with some excellent produce lovers from marketing and PR professionals, family farmers, dietitians, produce sales representatives, and of course blog idols! The second Selena told me that Kathy Patalsky from Healthy. Happy. Life. was speaking on my same panel, I nearly had a fan girl moment! I have been reading and swooning over Kathy’s mouth watering vegan recipes for over a year now, and meeting her in person was surreal! On my second day at the conference, I walked back to the hotel and saw Kathy relaxing in the lobby with her (you guessed it, soy matcha latte). Of course me and my overly excited self walked right up to her and said “Kathy? I’m Catherine!” and the rest was history. Just kidding, but really. We sat and chatted in the lobby for a couple of hours until we realized what time it was! I was so intimidated meeting one of my favorite bloggers face-to-face (hello, she’s like serious celeb status!), but she is as sweet as a peach, and so much fun to be around. When the conference was over, we spent the entire cab ride to the airport brainstorming T-shirt ideas to promote Kathy’s blog and book 365 Vegan Smoothies that is coming out this June! I’m so excited to help her with her shirts, they’re going to be sooooo cute!

I ended up with way more photos than I originally thought, but here they are!

PREP DAY: TUESDAY BEFORE MY TRIP

PBH 2013 Annual Conference in San FranciscoThe trip started off with some night before travel snack shopping at Mother’s Market. I ended up with a basket of Alive & Radiant Kale Krunch: Tarragon Dijon flavorGo Raw Spirulina Super ChipsJustin’s Almond Butter packets, and a handful of Larabars.

PBH 2013 Annual Conference in San FranciscoPrinted a bunch of new business cards. They were a big hit at the conference!

PBH 2013 Annual Conference in San FranciscoEnded up making a special RFFMBT shirt to wear for my panel. At midnight… haha Can you say procrastinating to avoid packing?

DAY 1: TRAVEL & MYCOPIA GOURMET MUSHROOM TOUR

PBH 2013 Annual Conference in San FranciscoI was up early on Wednesday morning to fly up to San Francisco. Needless to say after my night of procrastinating, business card making, and shirt creating, I needed a Skinny Vanilla Latte from Starbucks.

PBH 2013 Annual Conference in San FranciscoBoarded the plane in style… on the tarmac! Off we went to SF!

PBH 2013 Annual Conference in San FranciscoI arrived at the W San Francisco just in time to check into my gorg room and change clothes for the “veggie tour!”

PBH 2013 Annual Conference in San FranciscoMy office away from home for a few days!

PBH 2013 Annual Conference in San FranciscoHow beautiful is this view? My room looked right at the Bay Bridge!

PBH 2013 Annual Conference in San FranciscoI found Waldo on top of one of the buildings!

PBH 2013 Annual Conference in San FranciscoChecked in at registration and met Sharese Alston who coordinated my trip and the event! It was so fun to meet her and finally put a face to the lovely lady behind all of our emails! I wish I got a picture with her, she is the cutest thing and full of energy. Once I checked in, I got my name badge and ran to the bus for our tour.

PBH 2013 Annual Conference in San FranciscoI couldn’t have arrived on a more beautiful day. The sun was shining, the sky was bright blue, and the two hour drive to our tour destination was absolutely stunning.

PBH 2013 Annual Conference in San FranciscoOur tour destination: Mycopia Gourmet Mushroom farm.

PBH 2013 Annual Conference in San FranciscoSo pumped when they brought out these suhhh-weeet hairnets for us to wear. Nothing says sexy like a hairnet.

PBH 2013 Annual Conference in San FranciscoSnapshot of all our the tour attendees entering Mycopia in their super chic hairnets.

PBH 2013 Annual Conference in San FranciscoBefore each room/area we went to in the farm, we had to dip our shoes in little tubs of a bleach mixture to prevent any spores from being transferred into the farm.

PBH 2013 Annual Conference in San FranciscoGetting an intro to the soil and planting process. So not what I was expecting! I thought we would drive up to vineyards of mushrooms outside! Ha! Boy was I wrong!

PBH 2013 Annual Conference in San FranciscoJars of soil and growing mushrooms. Totally not how I imagined mushrooms being grown.

PBH 2013 Annual Conference in San FranciscoInside the “farm!”

PBH 2013 Annual Conference in San FranciscoFull grown mushrooms.

PBH 2013 Annual Conference in San FranciscoI felt like I was in wonderland when I walked into this room!

PBH 2013 Annual Conference in San FranciscoI’ve never thought of mushrooms as gorgeous until this day.

PBH 2013 Annual Conference in San FranciscoHad to refrain from touching them haha they look so soft and… pretty!

PBH 2013 Annual Conference in San FranciscoGetting a demo of how the mushrooms are “picked” from their jars. No cutting needed.

PBH 2013 Annual Conference in San FranciscoMushroom packaging room.

PBH 2013 Annual Conference in San FranciscoDelicious mushroom snacks for us! The chef sautéed three different types of mushrooms in olive oil with a little bit of salt and pepper and it was absolutely to die for. On a side note, how cute are these mushroom bouquets?! Call me crazy, but I’m tempted to throw a mushroom partayyy and have some adorable mushroom center pieces! They’re too cute! Huge thank you to Mycopia Gourmet Mushrooms for the awesome tour!

DAY 2: EXPLORING SF & DINNER WITH FRIENDS

PBH 2013 Annual Conference in San FranciscoDay two started off with a nice lonnnnggggg walk. I really worked my glutes and calves on all of those hills haha.

PBH 2013 Annual Conference in San FranciscoWouldn’t be SF without a cable car photo.

PBH 2013 Annual Conference in San FranciscoMy favorite Chinatown. Ever.

PBH 2013 Annual Conference in San FranciscoAnother cable car photo.

PBH 2013 Annual Conference in San FranciscoVisited my old stomping grounds at FIDM SF (although I did go to the LA campus)!

PBH 2013 Annual Conference in San FranciscoAfter several hours of walking up hills I went back to the hotel for some hydration… andddd met the amazing Kathy from Healthy. Happy. Life.!

PBH 2013 Annual Conference in San Franciscoand dove into my snacks!  Alive & Radiant Kale Krunch: Tarragon Dijon flavor & Go Raw Spirulina Super Chips. Accompanied by some work on my laptop.

PBH 2013 Annual Conference in San FranciscoLater Thursday night I met up with two of my friends Michaela and Katherine from home! We enjoyed tons of laughs, a bottle of wine, and amazing Italian food at Ristorante Milano. It was so great catching up with them. Missed these girls so much!

PBH 2013 Annual Conference in San FranciscoIt took us about 10 tries to get a photo of all of us in the cab.

PBH 2013 Annual Conference in San FranciscoAnd here’s the final product. Look how clear the photo is! Hahaha We tried.

DAY 3: BLOGGER PANEL & DINNER AND FUN WITH KATHY

PBH 2013 Annual Conference in San FranciscoPre-panel selfie! I was really proud of my hair that day haha and my bunny phone case obviously needed to be shown off!

PBH 2013 Annual Conference in San FranciscoGolden kale necklace and custom handmade “EAT MORE RABBIT FOOD” shirt!

PBH 2013 Annual Conference in San FranciscoBefore the panel, Kathy and I met in the lobby and explored the conference room!

PBH 2013 Annual Conference in San FranciscoMy name badge and “SPEAKER” ribbon! Ahhhh!

PBH 2013 Annual Conference in San FranciscoKathy’s pre-panel tea. Loved how the leaf on the tea bag peaked out of the mug!

PBH 2013 Annual Conference in San FranciscoFeatured speakers for the interactive blogger panel!

PBH 2013 Annual Conference in San FranciscoSpeaking with Amy Sherman from Cooking with Amy, Kathy Patalsky of Healthy. Happy. Life., and Jess Goldman Foung from Sodium Girl!

PBH 2013 Annual Conference in San FranciscoAfter our panel, Kathy and I hopped in a cab and made our way to Saha for some Arabic fusion! When Kathy visited Veg News, they told her she must try Saha, and now we know why! If you are in San Francisco, you must go! plus It’s very veggie and vegan friendly. It’s safe to say that Kathy and I arrived at Saha with quite an appetite. Our feast (not exaggerating) consisted of: Cauliflower Coconut Lavender Soup, Stuffed Artichoke Hearts, Kale Quinoa Tofu Salad, Vegan Mushroom Ravioli (omg. melt in your mouth. so good that I ate them before I could even take a photo.), Vegan Tagine, Vegan Baklava, and Vegan Knaffe. See, I told you we ordered a feast!

PBH 2013 Annual Conference in San FranciscoWe arrived at 5:30 for our 6pm reservation hoping to be seated early… until we found out that Saha opened at 6! Can you tell that we were starving?

PBH 2013 Annual Conference in San FranciscoKathy and I at Saha.

PBH 2013 Annual Conference in San FranciscoKale Quinoa Tofu Salad with cooked peaches. The menu had me at kale.

PBH 2013 Annual Conference in San FranciscoStuffed artichoke. To die for! It was cooked to perfection and at first bite was reminiscent of a portobello mushroom.

PBH 2013 Annual Conference in San FranciscoOh yes, I’d like to order the “Slap Yo Mama.” I couldn’t resist taking a photo.

PBH 2013 Annual Conference in San FranciscoVegan Baklava. Holy yum. I’m such a sucker for Baklava. It’s totally my Armenian roots coming out! Love how they were cooked as individual treats!

PBH 2013 Annual Conference in San FranciscoVegan Knaffe, an Arabic dessert!

PBH 2013 Annual Conference in San FranciscoCompletely stuffed from dinner at Saha, we went back to the W… and got stuck in the revolving door. Yes, you read that right! For the brief time we were stuck, I had visions of SFFD having to come break the glass and rescue us! What was probably seconds felt like hours as the entire lobby of guests were staring! I could not stop laughing, it was so epic! This scene from the movie Anchorman can give you a great idea of what we looked like in that glass revolving door.

PBH 2013 Annual Conference in San FranciscoAfter the revolving door incident we decided to go get Soy Matcha Green Tea Lattes and go on a stroll to Union Square.

PBH 2013 Annual Conference in San FranciscoI told Kathy that we had to go in the glass elevator a.k.a. Oz at the St. Francis hotel to see the gorgeous city view! …and then we eded up getting stuck in the elevator. There were no buttons inside. total. fail. We had to ride it until someone else got in and pressed “lobby” with their hotel key from the outside! For a hot second, I though’t we were going to be stuck in yet another glass case of emotion.

PBH 2013 Annual Conference in San FranciscoWe got back to the W and watched the new lights/light show on the bay bridge. It felt like I was at Disneyland every night watching World of Color!

PBH 2013 Annual Conference in San FranciscoIt wouldn’t be the W without super out-there decor! When I got back to my room the first night, I noticed a pink and purple light glowing from above the desk. I laughed hysterically because at the Chobani dinnerAmy Keefe was telling me about the glowing Buddha when se stayed at the W SF! Of course I had to email her a photo of it right away haha. This little guy changed colors all night and I literally couldn’t turn it off! Buddha was glowing in all of his glory until I found out that he had a little door that hid him haha.

DAY 4: HOMEWARD BOUND
PBH 2013 Annual Conference in San FranciscoSaturday morning, Kathy and I packed our bags and met up in the lobby.

PBH 2013 Annual Conference in San FranciscoSince we both had flights around the same time, we shared a cab to SFO and got to hangout together at the gate before departing. We found an awesome cafe at the airport that was loaded with healthy options – so rare in the airport world. They had a yogurt bar with nonfat, 1%, and 2% Greek strained yogurt, soy yogurt, and your choice of toppings along with a big selection of Kombucha! Multi-Green Kombucha, nonfat Greek yogurt with kiwis and granola for me, and Synergy Kombucha for Kathy! It was an excellent way to end the trip!

PBH 2013 Annual Conference in San FranciscoWhile on my flight, I opened up my book to find a hand written note from Kathy. I totally started tearing up on the plane while reading this. She is so genuine and kind. Still speechless, I’m framing this!

Thank you so much to the Produce for Better Health Foundation for including me in your Consumer Connection Conference and for sponsoring my travel and stay at the W!

P.S. Look what just arrived!!! Can’t even contain my enthusiasm right now! I can’t wait to get them photographed and onto my online store asap!
PBH 2013 Annual Conference in San Francisco

Chobani LA Dinner

Yesterday I had the honor of attending a Chobani dinner with Amy Keefe (Chobani) and some über awesome LA bloggers! Dinner was held at Hatfield’s in West Hollywood for an evening of nothing but good food and drinks, complete with Chobani-inspired dishes specially prepared by acclaimed chef Quinn Hatfield. I entered the restaurant to see a group of lively bloggers and Amy, the girl behind the Chobani emails! It’s so exciting when you finally get to put a face to the name of someone you have been talking to via email. Amy is hilarious and so much fun to chat with! After dinner, we decided we were long lost soul sisters. I definitely need to make a trip to the Chobani SoHo Yogurt Bar in the big apple and say hi to all of my other email pen pals at Chobani! CHO has the funniest bunch of employees I have ever worked with.

I was so excited to meet some blogger pen pals and new bloggy friends like the adorable Jessica from What Would Jessica Eat?,  Kelly from Foodie Fiasco (um ya, this little powerhouse is a freshman in high school. She is so inspiring and wise beyond her years! Needless to say I am obsessed with her), and Adrianna of A Cozy Kitchen. Adrianna and I found out that we both have tri-colored Corgis and after that… there was tons of squealing, picture showing, and “awwwws” going on until wee hours into the night. Proud corgi mommas. Oh, and I decided that my Corgi Teddy and her Corgi Amelia are dating. It’s love.

Why do I love Chobani so much?
Besides their awesome employees, I love that their yogurt is natural and Greek strained. It’s made with only milk and cultures with the addition of real fruit and cane sugar in flavored options. Some brands market their product as Greek yogurt, but in fact it isn’t true Greek strained yogurt. Be aware that “Greek-Style” yogurt is not the same. Greek-style yogurts contain additives, milk concentrate, and added whey protein to make the yogurt taste and mimic the texture of authentic Greek yogurt.

So what is Greek Yogurt?
The word Greek refers to the straining process which gives the yogurt it’s thick texture and high protein content. True Greek yogurt only contains milk and live & active cultures.

Did you know that Chobani uses 3 pounds of milk for every 1 pound of Chobani Greek Yogurt? Thats where that high protein rich creaminess comes from!

Chobani LA Dinner
#1 Chobani community coordinator Amy Keefe and I! If you love cats & Chobani, you will def love Amy!
 

Chobani LA Dinner
Finally met one of my favorite healthy living pen pals: personal trainer Bree Bond!
Bree and I have been exchanging tweets for almost a year! You have to checkout her Instagram. She is so inspiring, and girl has a sweet six pack!
I told Bree she needs to start training me haha
Bree’s Instagram & Twitter.

Chobani LA DinnerChobani LA bloggers!

Chobani LA Dinner“It’s time to treat CHOself!”

Chobani LA DinnerFIVE courses of Chobani inspired nom noms! Ohhhh my gosh, checkout that menu!

Chobani LA DinnerAnd of course, the wine pairing. Because Chobani goes all out!

Chobani LA DinnerThe night started with a small crab salad.

Chobani LA DinnerFirst Course: Raw Marinated Kanpachi
Marinated baby radish, herbed Chobani Yogurt, fresh horseradish.

Chobani LA DinnerSecond Course: Butternut Squash Soup
Roasted apple, pancetta, hon shimeji mushrooms, Chobani yogurt crema.
 – took a photo of Amy’s soup to show you guys since I’m allergic and couldn’t have it! –

Chobani LA DinnerModified Second Course: Arugula Salad
Marisa Sheep Cheese and Pecans.
Since I found out the hard way that I am in fact 200% allergic to squash a couple of weeks ago… the sous chef made me a fresh salad! Simple and delicious.

Chobani LA DinnerThird Course: Sous Vide Chicken in Greek Yogurt
Roasted Fennel, Chobani creamy barley, apple salad, whiskey prune smear.
I’m pretty much vegetarian, but I really wanted to give all of the menu items a try. The Creamy Chobani Barley was insanely amazing. I NEED to learn how to make this! Totally inspiring me to make a Chobani Risotto. Or shall I say RiCHOtto!

Chobani LA DinnerFourth Course: Thirty-Six Hour Braised Beef Rib
Smoked Chobani yogurt potatoes.
Once again, I’m not really a meat eater at all, especially red meat, but I’ll try anything once. I like to live life on the edge! haha. The potatoes and roasted broccolini were out of this world. Oh. my. gosh. Absolutely mouthwatering!

Chobani LA DinnerFifth Course: Meyer Lemon and Chobani Yogurt Meringue Tart
Grapefruit confit, mint, huckleberry.
Minus the huckleberry because of my allergy!

Chobani LA DinnerAfter dinner coffee, a must!

Chobani LA DinnerChobani swag bag: Love this bag, upcycled from a burlap coffee bag! Inside the bag was a sweet reusable Chobani water bottle, wooden spoon to get my cookin’ on, Chobani Nike Dry-Fit shirt, and a magnet with conversions for cooking with CHO
Chobani LA DinnerConversions for cooking with Chobani!
Simple swaps to make any meal even healthier! #justaddgood

Aren’t you totally inspired to cook something with Chobani now?
Checkout their awesome recipes and get inspired


Huge thank you to Chobani and Hatfield’s for the amazing dinner!

RFFMBT Goes to Denver!

Hi snow bunnies!

I just wanted to give you guys a little update of what’s going on!
As I’m sure some of you remember, the last time I went out of town, I didn’t come back to my blog. I can assure you, I am not going anywhere!
I’m writing to you from the gorgeous Denver, Colorado. I flew in the second it started snowing on Wednesday and woke up Thursday morning to a winter wonderland. Boy do I miss the mountains. I’m here visiting two of my best friends Erica & Jason, relaxing and working from my lovely laptop.

Here are a few things I have coming up this march:
March 6 Chobani dinner with all of the lovely chobunnies at Chobani HQ
March 7 Trapezing & Tasting with Lara Merrican, founder of Larabar!
March 13-15 Speaking at the 2013 PBH Annual Conference: The Consumer Connection
Not to mention some pretty awesome giveaways coming up!

I am having the best time blogging away, it makes me so incredibly happy and gives me a sense of peace. Thank you for your support and for  never giving up on me, even when I went into hibernation for a bit! You truly make my day each and every day that I find myself absolutely speechless with the amount of kindness and support you give me. Sometimes the only thing I can think of saying is the word grateful. I am so grateful for all of my readers. I am grateful for all of the things that I learn from you, and the inspiration that you bring me.

So what have I been doing on my little getaway you may ask?
I’ve been enjoying the snow, this beautiful city, the cold weather, seeing my best friends, sharing countless laughs, exploring new veggie restaurants, meeting new people, learning that it’s not a good idea to exercise your first day in the mile high city (especially coming from LA), relaxing, being a free spirit, indulging in candy from Hammond’s Candy Factory, not worrying about the little things, answering a copious amount of emails, slipping on black ice, letting snow fall on my nose and eyelashes, bundling up in cozy sweaters, hats, scarves, and gloves, strolling through downtown, and realizing how truly blessed I a

RFFMBT Goes To DenverReading material and snack for the plane ride.

RFFMBT Goes To DenverDriving to Hammond’s Candy Factory with Erica

RFFMBT Goes To DenverJason & Erica

RFFMBT Goes To DenverCutest street!

RFFMBT Goes To DenverTuscan Kale Salad with Smoked Tempeh from True Food Kitchen.

RFFMBT Goes To DenverSpinach, goat cheese, pepper, spinach, and onion frittata made by Chef Jason.

RFFMBT Goes To DenverHammond’s Candy Factory

RFFMBT Goes To DenverFeeling like Veruca Salt. “But Daddy, I want a golden egg NOW!”

RFFMBT Goes To DenverOf course I found an adorable white chocolate bunny. What a cutie!

RFFMBT Goes To DenverCoffee, and cuddling up in this blizzard!

1 3 4 5