How To Clean Your Cycling Shoes


If you have any type of white athletic shoes, you know how hard they are to keep clean. Before you go out and buy new ones, save yourself some money and try washing them in the dishwasher.  Yes, the dishwasher.

Back in the day (because I’m oh so old, right?) I used to throw my dirty shoes in the washing machine. You name it: Uggs, Vans, Converse, Nikes, I threw them in the washing machine. The only problem with cleaning shoes in the washing machine is that they start deteriorating pretty quickly after that. Putting your shoes in a washing machine filled with water and spinning them around at high speeds on the spin cycle isn’t exactly the best way to keep your shoes in good condition. It bangs them around and weakens the glue that hold them together.

I’m sharing my step-by-step tips for getting your shoes bright and sparkly, odor-free, and in overall tip-top shape!

Before you venture into washing your cycling shoes or other workout shoes, please know that they need about 24 hours or a day in the sun to completely dry. You will want to wash these on a day or two where you don’t need to wear them!

You will notice that my prized Mavic Giova Women’s Cycling Shoes are a bit brown around the ankle area and tongue. They’re survived one year of spray tans and sweat, but they’re definitely looking a little grimy and not smelling that fab.

The fronts and sides are completely scuffed up from my spastic walking skills and running into stationary objects, ha ha ha.

Above is another angle showing the brown fabric tongue before washing.

Before washing, you will want to take out any removable soles inside of your shoes.
You will also need to remove your “clips” and any metal hardware from your cycling shoes (these will not be washed).

Once you have removed your clips and hardware, it’s time for some pre-scrubbing.

Check your shoes for any areas that need to be pre-scrubbed such as the soles or stained areas. I used a Clorox Gel Bleach Pen and an old toothbrush to get most of the deep stains and discoloration removed. Of course, if you have dark or colored shoes you won’t want to use bleach, but I would recommend using a little bit of dishwasher detergent on the toothbrush bristles to help remove stains and scrub.

Note: Do not use any type of foaming soap or detergent unless it is made for a dishwasher! Tide to Go is also a great option to remove stains from colored shoes.

You can also use dishwasher detergent and a toothbrush to clean scuffs off of the leather areas of your shoes. My other secret weapon for removing scuff marks is the Mr. Clean Magic Eraser. They really are magical! I use Magic Erasers on everything from shoes, to walls, and laptops!

Once you have spot treated any visible stains, it’s time to put those babies in the dishwasher and watch some serious magic happen. Place your shoes on the bottom rack of the dishwasher, upside down and the removable soles in the racks next to them. Set your dishwasher to delicate and turn off heated drying cycle. Heated drying can shrink your shoes, as well as damage and weaken the faux leather or vinyl areas of your fancy shmancy kicks.

My favorite dishwasher detergent is Mrs. Meyer’s Clean Day in Geranium. I love Mrs. Meyer’s products because they use mainly naturally derived ingredients, minimal chemicals (only for efficiency of cleanliness), and smell absolutely delightful! Read more about Mrs. Meyer’s Product philosophy here! If you haven’t tried their Basil Hand Soap, you must. I get most of my Mrs. Meyer’s products at Target and Whole Foods.

Once you remove your shoes from the dishwasher, lay them out in the sun to dry for the rest of the day, or until completely dry! You will be left with sparkly clean shoes that look brand spanking new and smell flowery fresh! I mean… check out how clean and white they are now!

I hope that you found this useful for cleaning any types of workout shoes, or shoes in general! Of course, always read and inspect your shoes to make sure they are safe to put in water beforehand. Most will be just fine, but you won’t want to put your leather Top Siders in the dishwasher. Ha!

Health & Happiness
xo Catherine

Elle Est Forte

I fight this all too familiar feeling fairly often. I struggle with body image, and it’s days like this that  I realize that an eating disorder is something that I have to live with. It doesn’t define me or consume me, but I have some serious down days (and weeks) where I struggle. I mainly struggle with how I see myself. Sometimes I am so happy and content with my body and the scale or my clothing size doesn’t bother me, but there are other times where I can be extremely triggered by seeing myself in the mirror or in photographs that makes me want to stop eating, or gorge myself in sweets. It’s hard for some of my friends and family to understand my struggles with food and body image. I hear “you’re gorgeous” and “you look great,” but it’s nothing like that. I’m not programmed like everyone else.

When I was younger, my weight didn’t really phase me. Of course I wanted to be a “skinny” girl, but I never tried to diet or made an effort to be anything but myself and how I was. After losing 80 pounds after college, I have never seen myself the same. I feel like I will never be content with how I look wether I’m 100 pounds of 200 pounds. Even at the same weight I was in high school, I am so unhappy with my body. My body composition is completely different because I spin 5-6 days a week and have more muscle definition and tone, but I’m still so unhappy. It’s sad. Sometimes I wish that I never lost weight to begin with because I wouldn’t have this problem. Now that I’ve seen what I look like super “skinny” (at an unhealthy weight, mind you) I cannot get that image out of my head. I visually myself looking like that again, and can’t get that image out of my head. I find myself looking at photos of me at my lightest and comparing myself to what I look like today. It’s the WORST possible thing I can do, and I cannot stop. It’s triggering, it makes me sad, and it makes me hate my body even more because I’ve gained weight. When I take a step back, the comparison and negative thoughts that I have with myself make me so sad.

Sometimes talking about these things is hard, but I’ve learned through my blog that I’m not going through it alone, so why not write about it, right?

When I’m down, it’s so hard to see the light at the end of the tunnel. I describe my down moments as if I am treading in water. My head isn’t underwater, but my nose is barely peaking out. I’m able to get work done and get through the day, but it’s a struggle. Dealing with this same thing for a couple of years now, I’ve gotten better at coping with it. I no longer isolate myself from friends, or stop doing things that I love because I’m sad, but as I said, it’s a struggle. I guess why I’m talking about this is because writing is my therapy. Sometimes I completely shut down and keep everything inside, but writing is a way to get everything out.

On Saturday night I attended an event hosted by Full Psycle which celebrated the strong fit women of FP. At Full Psycle, we all compete inside “The Asylum” to get stronger,  but we’ve all formed quite a comradeship outside of the studio that gives us strength internally. This amazing group of ladies came together to celebrate and support the National Breast Cancer Foundation for a FP Girls Night filled with fitness, laughter, and shopping! Seeing so many strong, gorgeous, amazing women come together to celebrate ourselves was an amazing amazing feeling. Sometimes being a girl is just hard! We spend a lot of time criticizing ourselves and comparing ourselves to others, when we should really be celebrating ourselves! The event was so much fun. I love my Full Psycle family! Full Psycle has literally been my therapy since last July. I cannot go very many days without it, because it makes me happy. The workout and my Full Psycle family of friends and instructors lifts my mood and makes me feel so much better. In many ways, it has changed my life.


I got a shirt that that benefits the National Breast Cancer Foundation, and I am absolutely obsessed with it. It reads “elle est forte” (she is strong). When I got home to try my new shirt on, something hit me and I felt so emotional. I’ve been very down on myself recently, and when I put my new shirt on, it spoke to me. I am strong. I’ve been through a roller coaster of ups and down in my life from my weight loss, eating disorder, and depression, to my accomplishments and success in school and my career, and through it all, I am strong.

I want every woman reading this to know that you are strong. There are so many obstacles that we as women face every day, but we get through it, because we are strong!

xo Catherine

Jamba Juice Fit Trends Expo 2014

I was honored to attend the fourth annual Jamba Juice Fit Trends Expo with four-time Olympic gold medalist, Venus Williams and Jake Steinfeld of Body by Jake at the end of last month!

I decided to work with Jamba Juice, because they are simplifying healthy living across the nation. Not everyone has access to Whole Foods or Nekter Juice Bar in their town, but Jamba Juice is really stepping up their game and competing with other popular juice bars and fruit and vegetable smoothie joints. Jamba Juice is bringing customers back to nature by blending whole fruits AND veggies into nutritious smoothies and juices.

Jamba Juice put together a fabulous expo that exhibited the latest Hollywood fitness trends, new Jamba Juice smoothies and juices, and promoted healthy living.

2014-Run Eat Repeat Monica Jamba Juice-FitTrends-Expo-5This years Fit Trends Expo took place at the stunning Annenberg Community Beach House in Santa Monica, California.

2014-Jamba-FitTrends-Expo-362014-Jamba-FitTrends-Expo-6 2014-Jamba-FitTrends-Expo-362014-Jamba-FitTrends-Expo-36 2014-Jamba-FitTrends-Expo-6My job never feels like work, especially when I have this view!

2014-Jamba-FitTrends-Expo-4After check-in I finally got to meet Monica from Run Eat Repeat! Monica and I had been Instagram friends for a while and both live in Orange County, but it took us both going all the way to Santa Monica to meet! She’s soooo funny and had me laughing all day! If you are a runner of any kind or love watermelon, her blog is a must! P.S. I did not add the birds into this photo. They flew by at the perfect moment! Gorgeous!

2014-Jamba-FitTrends-Expo-3After check-in, we began a warmup routine led by Venus Williams on our fresh Jamba Juice yoga mats!


2014-Jamba-Juice-FitTrends-Expo-6 2014-Jamba-FitTrends-Expo-2Once the warmup concluded, we went straight into our first workout of the day: POUND Rockout. Workout.™

2014-Pound Fitness Jamba-FitTrends-Expo-7

POUND Rockout. Workout.™
What is it? POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming with their lightly weighted drumsticks, called Ripstix™.
Class time: 45 minutes
The calorie burn: 400 – 900+ calories per session
Type of workout: Cardio and pilates/sculpting – group fitness class
Why I loved it: This was my FAVORITE workout of the entire day. I had heard about POUND before but didn’t think anything of it. It seemed cool, but I didn’t think it would be that great of a workout. Boy was I wrong! I was sweating in less than 10 minutes! Anytime you are standing in this class, you are in a squatting or lunging position and working the glutes, quads, and hammies like no other. In barre classes all you can think of is the pain when you are squatting and “getting low” but in a POUND class, you and so busy drumming away from side to side and hitting your Ripstix™ together to the music that you don’t even notice how long you’ve been squatting. During abs, I was getting so into the rhythm of pounding the sticks from side to side that I didn’t even realize how long we had been in a raised sit-up position! It completely took my mind off of the workout part of the class! The moves are simple and easy to follow, so don’t stress!
Recommended for: Anyone who likes music and wants a fun cardio class that doesn’t feel like working out.
Find A Class or Buy the DVD

2014-Pound Fitness Venus Williams Jamba-FitTrends-Expo-10Check out Venus following along with POUND founders Kirsten Potenza and Cristina Peerenboom!

2014-Pound Fitness Jamba-FitTrends-Expo-9
2014-Pound Fitness Jamba-FitTrends-Expo-8

Next up on the agenda was Pop Physique!
2014-Pop Physique Jamba-FitTrends-Expo-14

Pop Physique
What is it? Pop Physique is a barre workout designed to sculpt your entire body. Light weights are used to tone the upper body,and the barre is used for intense lower body work for the thighs and butt. Each concludes with a  focused abs section on the mats as well as stretching to lengthen those new lean muscles.
Class time: 1 hour
The calorie burn: 500+ calories per class
Type of Workout: Barre and toning – group fitness class.
Why I loved it: If you want to get toned and see results ASAP, this is the class for you! It’s hard. You won’t use any weights more than a couple of pounds, but each movement is precise and uses each muscle group to the point of exhaustion. If it doesn’t challenge you, it doesn’t change you… and this class is challenging and body changing!
Recommended for: Anyone who wants a long and lean tones dancers body.
Find a Class (click the locations Tab)

2014-Pop Physique Jamba-FitTrends-Expo-152014-Pop Physique Jamba-FitTrends-Expo-152014-Pop Physique Jamba-FitTrends-Expo-15
2014-Pop Physique Jamba-FitTrends-Expo-16 2014-Pop Physique Jamba-FitTrends-Expo-15 2014-Jamba-Juice-FitTrends-Expo-6 2014-Jamba-FitTrends-Expo-36 2014-Jamba-FitTrends-Expo-17 2014-Jamba-FitTrends-Expo-6

After tons of planks, tucking, squeezing, shaking, and burning it was time for Hoopnotica!
2014-Hoopnotica Jamba-FitTrends-Expo-22
What is it? a fat-burning hula hoop workout that both strengthens your core helps promotes muscular balance and alignment.
Class Time: 1 hour
The calorie burn: 350 calories per hour
Type of Workout: Core strengthening – DVD workout
What I thought: I have to be honest, this was my least favorite exercise of the day. It was fun and I laughed a TON, but it felt a little too slow for me. When choosing a workout, I personally like one that makes me sweat! If I’m going to spend 45 minutes to an hour working out, I want it to be a nice sweaty cardio sesh, or a really intense strength training class that I can feel afterwards. I didn’t feel like this was beneficial for me, but the instructor lost 80 pounds by hooping 1 hour each day! What may not work for me, might be perfect for you! It’s easy, and you can do it in your own home with their DVD!
Recommended for: Anyone who wants a simple, easy, laid back workout.
Get the DVD or Find A Teacher

2014-Hoopnotica Jamba-FitTrends-Expo-26 2014-Hoopnotica Jamba-FitTrends-Expo-25 2014-Hoopnotica Jamba-FitTrends-Expo-24
2014-Hoopnotica Jamba-FitTrends-Expo-24Katy from Joy Laughter Sweat and I were cracking up in the back corner during the Hoopnotica class. Hooping for long periods of time is more complicated than we anticipated hahaha.

2014-Hoopnotica Jamba-FitTrends-Expo-25This picture describes it all. We were asked to walk across the room while hooping. I love the concentration from Gillian (That’s G) and how excited Kara (The Lifestyleista) is for making it all the way across the room without dropping her hoop!2014-Hoopnotica Jamba-FitTrends-Expo-25

2014-Hoopnotica Jamba-FitTrends-Expo-23
Our final workout of the day was Surfset Fitness!
2014-Surfset Fitness Jamba-FitTrends-Expo-30
Surfset Fitness
What is it? An exercise on a stabilizing surfboard trainer that is designed to simulate the physical demands of surfing without the ocean. The stabilizing board engages your core during the entire muscle building class.
Class Time: 45 minutes
The calorie burn: 400 – 900 calories per class
Type of Workout: Strength training and core workout.
What I thought: I thought this workout was really fun and definitely challenging. My legs were shaking the entire time and I barely survived the burpees on the board. Yes, you read that correctly, we did burpees on the boards! I loved how versatile the boards were, we even hopped off and used them for tricep dips!
Recommended for: Anyone who loves surfing or paddle boarding but doesn’t have access to the water!
Find A Class

2014-Surfset Fitness Jamba-FitTrends-Expo-28
2014-Surfset Fitness Jamba-FitTrends-Expo-29Monica from Run Eat Repeat looking adorable on her Surfset board!

2014-Surfset Fitness Jamba-FitTrends-Expo-27
2014-Surfset Fitness Jamba-FitTrends-Expo-31
2014-Surfset Fitness Jamba-FitTrends-Expo-32
2014-Surfset Fitness Jamba-FitTrends-Expo-34
2014-Surfset Fitness Jamba-FitTrends-Expo-33
After the workouts concluded, we were treated to a delicious and healthy lunch.
2014-Lunch-Jamba-FitTrends-Expo-22I had a tofu wrap with spinach, garlic hummus, bell peppers, and sun-dried tomatoes and a colorful salad with pistachios and goat cheese.  After lunch, we headed inside for a Q&A session with Venus Williams and fitness mogul Jake Steinfeld of Body by Jake.

2014-Body By Jake Venus WIllaims Jamba-FitTrends-Expo-18
Venus was seriously adorable. She spoke so candidly about her own struggles with motivation and willpower. Just like us, she encounters a battle with the bed and said that some days, it’s just hard to get lout of bed and train. She finds motivation from her sister Serena and said “some mornings I’ll be laying in bed and I just don’t want to move, and then I hear this little bell on our front door and realize, Serena just left for her workout! I should get up and go too!” One of my favorite things from the Q&A: “Wish changes nothing. Decision changes everything.”

2014-Venus Williams Jamba-FitTrends-Expo-19You will never guess Venus’ least favorite things: broccoli & planks. Sounds like a blog name haha.

2014-Body By Jake Jamba-FitTrends-Expo-20Jake had so much charisma and made us laugh multiple times. He was precious! Once the Q&A session ended, we went outside to do a taste testing game!

2014-Jamba Juice-FitTrends-Expo-11We were each given 4 different Jamba Juice smoothies and had to match them to the correct smoothie name/ingredient list!

Veggie Harvest: Fresh apple juice, fresh carrot juice, beet juice, supergreens, (organic baby spinach, organic red and green chard, organic baby kale), ice and ginger juice

Tropical Greens: Fresh apple juice, fresh pineapples, fresh supergreens, (organic baby spinach, organic red and green chard, organic baby kale) ice and chia seeds

Great Greens: Fresh apple juice, fresh cucumber, supergreens, (organic baby spinach, organic red and green chard, organic baby kale) ice, fresh lemon juice, and chia seeds

Citrus Kick: Fresh orange juice, fresh apple juice, fresh pineapples, ice and ginger

2014-Emoji Nails Jamba-FitTrends-Expo-13
2014-Emoji Nails Jamba-FitTrends-Expo-12I had to share a picture of my epic Emoji nails for the event. I printed and cutout fruit Emojis and put them on my nails. I thought it was perfect for Jamba Juice!

2014-Surfset Fitness Jamba juice-FitTrends-Expo-35After the Fit Trends Expo 2014 concluded, we got to take pictures with the beautiful Venus. She’s wearing her own line EleVen by Venus! I’m not short or anything… just fun sized.

Thank you so much to Jamba Juice for including me in this fantastic event.
As always, all opinions are my own!

Stagecoach 2014

Last weekend I went to Stagecoach with 2 of my friends!
We headed out to the desert on Thursday night for a seriously fun girls weekend!

I don’t think I’ve mentioned this before, but I’m the WORST packer. I always leave it to the last minute and end up throwing my entire closet in a suitcase instead of pre selecting outfits. My friend Taryn always gives me a hard time because I always have the 60 pound suitcase. Speaking of 60 pound suitcase, sometimes as I’m lifting my gigantic suitcase into the car I take a second and think WOW, I lost 20 pounds more than this suitcase. I cannot believe I was carrying around that much extra weight at one point. It’s really eye opening when I have these “whoa” moments, and it makes me feel that much more proud.


My go to protein snack of choice is Chobani Simply 100. Each container is only 100 calories, 12g of protein, and made with only natural ingredients. It’s sweetened with monk fruit, stevia and evaporated cane juice.
Star Spangled Bikini: Forever 21
Sunnies: From Santee Alley in the Fashion District in Downtown LA
Boots: Boot Barn

Stagecoach-2014-1-Slimming-SmothieYou know a RFFMBT blog post just wouldn’t be complete without a healthy recipe, so here is my slimming smoothie for those cutoff shorts at Stagecoach and bikinis by the pool! This smoothie is a complete “Rabbit Food” approved meal with the perfect balance of fruit (produce), whole grain, protein, and plant-based fat! Chobani Simply 100 Greek Yogurt contains probiotics that can work to reduce bad bacteria in the intestines and minimize belly bloating!

Stagecoach Slimming Smoothie
Serves 1

1 container of Chobani Simply 100 Vanilla
1 cup frozen raspberries
1/4 cup rolled oats
1 Tbsp almond butter
1/4 tsp cinnamon Splash of water

Blend until creamy and smooth!

The Rabbit Food Pyramid Breakdown:
Produce: raspberries
Whole Grain: rolled oats
Protein: Chobani Greek yogurt
Plant Based Fat: almond butter

Stagecoach-2014-Margaritas-in-Mason-Jars-with-StrawOf course the weekend was filled with tons of skinny margaritas! My friend Julia used her Silhouette Machine to make vinyl stickers with our names for our Mason Jars with Straws!

These super fresh, skinny margaritas made with fresh lime juice, orange juice and agave nectar.

Skinny Margaritas
Serves 1

2 ounces (1/4 cup) silver tequila
1½ ounces (3 tablespoons/about 1½ small limes) fresh lime juice
1 ounce (2 tablespoons/about ½ of a medium orange) fresh orange juice
1 teaspoon light agave nectar
1 lime wedge or round, for garnish

Fill a small cocktail shaker with ice. Pour in the tequila, freshly squeezed lime and orange juice and agave nectar. Put on the lid and shake for 30 seconds. Strain the liquid into your glass and garnish with a slice of lime.

Stagecoach-2014-3-Farm-Palm-SpringsOn Friday morning we went to Farm for brunch. I had French press coffee, and a fig, goat cheese, and arugula sandwich!

Stagecoach-2014-5-Day-1After brunch we went back to the hues and relaxed before getting ready for our first day at Stagecoach.

Stagecoach-2014-7-Southern-Fried-VeganOf course I found “Southern Fried Vegan” within seconds of entering the venue. Love that they have vegan food and even gluten free options! How cool is that?

Stagecoach-2014-8-Toast-with-Almond-Butter-and-BananaDay two started with 1 Tbsp of Maranatha Almond Butter and half of a sliced banana on a piece of multigrain toast.

Pitaya Plus Im Raw HatWe hangout by the pool and sipped on skinny margs while getting our tan on before heading out for days two of the festival.
Hat: Pitaya Plus – Want to win a hat like mine?! Follow Pitaya Plus on Instagram, Facebook, and/or Twitter  because they hold weekly giveaways for hats! Hashtag your best Pitaya photo with #PitayaGiveaway, also #Green or #Pink depending on the color hat you want!
Sunnies: Forever 21
Bikini Top: Forever 21
Matching Bikini Bottoms: Forever 21

Stagecoach-2014-10-Day-2-OutfitsDay two outfits! The temperature was expected to drop to the low 60’s, so we all went with jeans and sweaters. Never thought that would happen at Stagecoach, where it’s usually in the 100’s during this time of year!

Stagecoach-2014-11-Toasted-CornI am addicted too roasted corn, so I had a hay day (ha ha ha) with it! I made my poor friends walk the entire perimeter of the venue (which is huge) until we found corn haha. And it was SO worth it!

Stagecoach-2014-12-Day-3-OutfitsDay three outfits! I got my dress from Veronica M and paired it with some white lace shorts underneath. Advice to anyone going to an outdoor concert in the desert that may have high winds, please wear shorts haha! We saw WAY too much booty this weekend lol. The people watching was out of this world. Better than Disneyland!

Stagecoach-2014-12-Fruit-Smoothies-and-Young-CoconutsOn the last day I found a smoothie stand with rest fruit smoothies and young coconuts!

Stagecoach-2014-13-Young-Coconut-WaterCoconut water on a hot desert day? I die. So perf.

Stagecoach-2014-14-Roasted-CornAndddd you can bet I ate more corn in the last day!

Stagecoach-2014-15-Stagecoach-OutfitSuch a fun weekend, I can’t wait for next year!
And can’t wait to wear this Veronica M dress again, it’s my new obsession!

How did you spend your weekend?
xo Catherine

A Little April Update

I feel like I have been totally neglecting my blog for the past week! I’m so sorry I haven’t had any original recipes recently. The craziness all started when I posted my new “Eat More Rabbit Food” shirts for sale. Thanks to all of my adorable little bunnies, you have kept me super busy in the packing and shipping department! The first day I listed my shirts, I sold over 300 orders! OH MY GOJI!

Packing Eat More Rabbit Food Shirt ordersGift with purchase guarding all of the packages! Just kidding, you can’t have him, I am obsessed with my little nugget, Teddy!

I cannot thank you enough for all of your support! I love that two years later I’m still selling “Eat More Rabbit Food” shirts. I’ve even noticed repeat customers since I first started my blog! Ahhh it’s the coolest thing!!! I love you guys so much!

I couldn’t even believe my eyes when the lavender shirts sold-out within the first hour! I contacted my supplier, but they are completely out of stock of the lavender oversized shirts, so unfortunately I won’t be able to get more. Hopefully they will be making more one day, since it’s def a fav color of my little bun buns!

Selling Eat more Rabbit Food Shirts

So after I packed up the first day’s orders, Clare Crawley from The Bachelor posted a picture wearing my white “Eat More Rabbit Food” shirt on Instagram and a huge rush of orders came in my inbox! If you guys didn’t already know, Clare is super passionate about healthy eating! She makes green smoothies all the time! All of the rabbit food definitely pays off, she looks so radiant and fit!

Clare Crawley Eat More Rabbit Food Shirt
Safe to say, April has been an amazing month so far, and I am so thankful for all of my readers! I will be posting recipes ASAP after I get the next batch of orders out : )
Love you guys!
Here’s a little glimpse into what I’ve been up to!

Fresh ProduceI went to a local grocery store called Gower’s Direct and loaded up on fresh produce to make juices and smoothies. Their prices are unreal! All of this was $20.06! 2 ruby red grapefruits, 1 oro blanco grapefruit, 4 lemons, bunch of 6 bananas, 10 Fuji apples, ginger root, 5 bunches of kale, 2 bunches of celery, 1 pineapple, and 4 cucumbers!

Cucumber Lemonade JulieI made tons of juice all week long. One of my favorites is my Sweet Cucumber Lime Juice!

Sweet Cucumber Lime Juice
Serves 1

1 lime
1/2 cucumber
1/4 pineapple
1 Fuji apple

Juice and enjoy over ice!

Vegas High RollerI also went to Las Vegas with a few of my best friends for a little weekend getaway. It’s only a 4 hour drive from Southern California, so it’s fun to go for a weekend. We got to ride “The High Roller” which is the world’s largest observation wheel at 550 feet high!

Julia's first spin classI’m still spinning 6 days a week at Full Psycle and bringing new friends to try it out all the time! My friend Julia is totally hooked now!!!

Polar RC3 GPS HRMMy friend Brett’s cat, Tuna is never impressed with my hard work at spin. hahaha.

Eating a Pitaya Bowl from NekterStill obsessed with Pitaya Bowls from Nekter! I wore my hair straight for the first time in YEARS! Actually loving it haha.

Avocado Snack Andddd still obsessed with avocado with salt, pepper, and lemon juice, mashed onto whole wheat toast!

Kayleigh's weddingLast weekend I went to my friends Brett & Kayleigh’s wedding! Here is a photo from the big day with my other friends Brett, Michael, and Kevin!

Jessica's 1st Bridal ShowerLast Sunday was my sister’s first bridal shower! Yes, you read that right, she is having multiple showers because she is extremely loved! haha. Not to toot my own horn, but toot toot, I totally nailed it on that ribbon bouquet that she will use for her wedding rehearsal! Maid of Honor extraordinaire!

Jessicas-Shower-DecorMy mom’s friends threw the most gorgeous shower. I cannot even begin to tell you how lucky and blessed my family is to have such wonderful friends. My mom’s friends always give my sister and I so much love!

Vita Coco ShipmentVita Coco also caught wind of my addiction to Coco Cafe and using coconut water in smoothies, so they surprised me with a huge shipment of coconut water!!! Thank you Vita Coco, I love you guys!

So as I mentioned earlier, more RFFMBT original recipes will be coming soon!
Love you bun buns!

Health & Happiness
xo Catherine

P.S. Do you guys even like posts like this? Or just recipes? I feel like I should update you on my life, but I’m never sure what you want to see/read!

1 2 3 4 5