Month: October 2013

Happy Healthy Halloween!

I have to start this post off with the FUNNIEST ad spot I have EVER seen.

I’m pretty sure all of my fellow health foodies will love this!!! Brought to you by Crest & Oral-B this ad titled “Halloween Treats Gone Wrong” explores the possibility of an candy-less Halloween by giving a group of children only healthy candy featuring vegetable-flavored gummies, Nori pops and tofu ghost-mallows.
Their reactions… absolutely PRICELESS!

Kid’s say the darndest things don’t they?

I literally laughed until I cried while watching this and then immediately had to show it to all of my family members. I hope you laugh as hard as I did! By the way, my favorite description is “tastes like poopie piñata!”

To continue my Healthy Halloween (that tastes way better than the ‘treats’ described in a that video), I recycled my Southwest Quinoa Stuffed Peppers recipe and turned the bell peppers into Jack-O-Lanterns! You could also fill these adorable Jack-O-Lantern stuffed peppers with my Tofu & Wild Rice or anything else you would like!

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Jack-O-Lantern Stuffed Peppers
Serves 4-5

4-5 orange bell peppers
1 cup dry quinoa + 2 cups water
1 15oz can unsweetened corn kernels
1 15oz can low sodium black beans
1 4oz can diced green chiles
1/2 cup diced tomatoes
1/2 yellow onion
1/2 cup shredded pepper jack cheese
1 Tbsp Southwest/Fajita seasoning (I used Mccormick Salt-Free Southwest)

Preheat oven to 350 degrees. Bring quinoa and water to a boil, then reduce to low heat and cover for 10-15 minutes until water is absorbed. Cut tops off of bell peppers, remove seeds and “meat” from inside. With a small sharp knife, carve a traditional Jack-O-Lantern face into the bell pepper. Rinse and strain the beans and corn. Once quinoa has finished cooking combine with corn, beans, green chilies, tomatoes, onion, pepper jack cheese, and fajita seasoning. Scoop the quinoa mixture into the bell peppers. Transfer stuffed bell peppers (without lids) to a baking dish lined with foil and bake for 25-30 minutes.

Note: 1 cup of southwest quinoa mixture = 1 serving. Use this measurement when making wraps or individual stuffed bell peppers.

I’m off to construct my costume for tomorrow. I hope you have a healthy, happy, and safe Halloween!
xo

My Halloween Costumes

Happy Halloween Week!

Pumpkin Patch Halloween is one of my fav holidays because I LOVE making costumes. I used to be your typical high school girl that bought all of those itty bitty mini dress costumes from Leg Avenue, but when I went away to college I got obsessed with making my own costumes. During this time of year, glue guns and spandex are my best friends! Since deciding on a halloween costume is always a toughie I thought it would be fun to show you some of my costumes from throughout the years! There are about 5 or 6 years worth of costumes/photos that I found, so enjoy this trip down memory lane haha. I have quite the collection of DIY costumes if I do say so myself!

 

DIY Pinata Halloween Costume
DIY Pinata Halloween Costume1 You may have seen the first two photos before because my piñata costume was featured in Seventeen Magazine last year and is still on their website! Multiple friends have told me it’s all over Pinterest! Now you guys get the behind the scenes on how to actually make it!

This is my all time favorite costume! I’ve had a serious obsession with Piñatas ever since I moved to Downtown LA and discovered what I like to call “The Piñata District” aka Piñata Row, otherwise known as 9th Street (where Central meets Olympic). There are dozens of stores covered ceiling to floor in brightly colored piñata from animals to One Direction themed!

DIY Piñata Costume: I started this costume with a nude Americal Apparel Tank Dress, and bought royal blue, medium blue, hot pink, orange, and yellow streamers which I cut into 4 inch long strips. I actually constructed this costume while the dress was on me. I didn’t want the dress to stretch and rip the pieces off, so I made sure it was stretched to my size as I hot glued the strips of streamers on. Using a small dot of glue on each strip, I started from the very bottom row of yellow (three rows of each color) and worked my way to the top like a flapper dress, turning the dress around as I went. I gathered a bunch of long pieced and tied one end into a knot and then safety pinned it to the back of my dress as the “donkey tail.” I made matching “donkey ears” out of folded paper – think old school tri-folded name place cards that you made in elementary school for your desk. Then wrapped pink streamers around them to cover them up and stuck bobby pins through them and into my hair.

 

DIY Cute Pikachu CostumeMy Pikachu costume is also featured on Seventeen’s website!
DIY Girly Pikachu: I made this cute little Pikachu costume while I was still in school at FIDM in 2008. I actually made the yellow tube dress out of a piece of stretchy yellow fabric, and the tutu out of a single piece of elastic and lots of tulle. I covered some old bunny ears with matching yellow fabric – they could easily be made of construction paper and glued to a headband! Super easy to put together, plus the makeup is cute : )

 

DIY Loofah CostumeAnother popular costume of mine is the loofah (also featured on Seventeen.com)! Not to toot my own horn, but I was one of the very first loofahs out there! This is from 2009! Pretty sure I’ve also re-worn this costume the most out of all of mine.
DIY Loofah Costume: I started with a black thin strap tank dress (similar to this one) and bought about 8 yards of the roughest stuffiest tulle I could find at Joann’s. I put the dress on and started bunching the tulle and safety pinning the bunches as I went around and around until the dress was completely covered. I grabbed some white curtain cord  from the interior section of Joann’s and safety pinned it on the side. Easy Peasy.

 

DIY Sims Costume
Sims CostumeI think my Sims costume wins for easiest costume accessory. This one is featured on Seventeen.com too! You don’t have to dress up if you don’t feel like it, because in the computer game The Sims they are just normal people… with plumbobs floating over their heads! It’s nerdy but awesome!
DIY Sims Costume: I actually made my own template for this a few years ago, but there are tons of awesome ones that you can print, cut, fold, and glue together! I would recommend this template and instructions. The best part about this costume is that it’s 100% office appropriate! Also recommended for that friend that occasionally gets separated from the group at events. As you can see it makes you really easy to find in large crowds!

 

DIY Gumball CostumeThere was also that one time I decided to dress up as a gum ball machine and glue thousands of pom poms all over my dress. I won’t elaborate on this one. IT’S SO FLUFFAYYYYYY!

 

DIY Cute Cookie Monster Costume
Back CameraAnd of course, I love making costumes for my friends! I made Lauren this adorable Cookie Monster costume (similar style as the Pikachu one).
DIY Cookie Monster: I sewed her a simple blue velour tube dress and made a matching tutu out of elastic and tulle. The eyes are made of two ping pong balls glue gunned onto a comb (the kind that veils are sewn onto) with black Sharpie pupils. I finished the costume with some chic cookie accessories made of beige and brown polymer clay!

 

DIY Risky Business CostumeIf your costume idea falls apart or you need something last minute, I suggest stealing your boyfriend’s white button down and going with Risky Business! High white socks and Raybans are a must! Going out but don’t want to walk around in socks? Put on a pair of comfy flats and then put the white socks over them! It will appear as if you’re just wearing socks, but then you won’t have to worry about wet floors or sharp objects, problem solved!

 

Corgi-Bunny-Halloween-CostumeTeddy just LOVES dressing up for Halloween. Can’t you tell? Cutest RFFMBT mascot ever!

 

What are you going to be for Halloween this year?
Andddd Tell me your best and/or worst costume you’ve ever worn!

I’m constructing this years costume today! Ahhhh! I hope it turns out as awesome as it looks in my head! Otherwise… Risky Business it is!

Pumpkin Pie Overnight Oats

Congratulations to the winner of my Maranatha Giveaway: Ashley!
Be sure to check your email to claim your prize : )

Ahhhh tis the season of pumpkin and spices!
My favorite thing about overnight oats is that they’re so simple to make, and easy to grab and go in the morning. There is no cooking when it comes to ONOs, just combine everything, mix it up, and let it soak overnight while you get your beauty sleep! Then come morning time, you can quickly grab your jar of fully prepped oats amidst the morning madness and eat them on your way to work or while getting ready. There is no excuse for skipping breakfast when it’s already prepared for you! I loveeee eating them cold, right out of the fridge.

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Pumpkin Pie Overnight Oats
Serves 1

1/2 cup unsweetened soy milk
1/4 cup rolled oats
1/4 cup canned pumpkin
1 Tbsp chia seeds
1/2 Tbsp pure maple syrup
1/2 tsp pumpkin pie spice (or 1/4 tsp cinnamon, 1/8 tsp ginger, and 1/8 tsp nutmeg)

Combine all ingredients in a jar and mix until fully combined. Place in the refrigerator overnight and enjoy in the morning with a spoon!
Note: Don’t like soy milk? You can use 1/2 cup of any milk of your choice! Nonfat dairy milk and unsweetened almond milk are great too.

The Rabbit Food Pyramid Breakdown
Produce: pumpkin
Whole Grain: rolled oats
Protein: soy milk
Plant Based Fat: chia seeds

Healthy Halloween: Reese’s Redo + MaraNatha Giveaway (CLOSED)

This past weekend I took to my Facebook page to ask what your favorite Halloween candy is. Not just because I couldn’t stop thinking about candy, but because I wanted to do a Healthy Halloween recipe for you guys! Winning by a landslide was your favorite chocolate pb treat, Reese’s!

Today I have vegan-ified those little chocolate cups of heaven and traded in the peanut butter for nutritious MaraNatha Maple Almond Butter!

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Warning: This product is highly addictive! I literally ate spoonfuls of this straight out of the jar! As a product that is completely raw with no preservatives, no additives, and no artificial flavors or colors I have to give this 5 stars. It’s smooth yet still has that authentic gritty almond texture mixed in and spreads nicely. The taste is absolutely on par. You get a hint of the maple without it being too overpowering or too sweet. The “no stir” addition makes it soooo easy to use, especially when you keep it in the refrigerator. No more chunks of hardened almond butter stuck in the bottom of the jar!

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Here is why my Reese’s Redo is a part of Healthy Halloween!
Learn why this sweet treat isn’t just delicious, but nutritious too:

5 Fast Facts About Almonds:

  • contains calcium, zinc, magnesium, and iron
  • packed with protein
  • loaded with fiber
  • contains many important B-complex groups of vitamins
  • filled with heart-healthy monounsaturated fat

5 Fast Facts About Coconut Oil:

  • super high in lauric acid
  • rich in antioxidants
  • contains natural microbial and anti-bacterial agents
  • improves metabolism
  • can help improve cholesterol

5 Fast Facts About Maple Syrup:

  • contains manganese and zinc
  • high levels of antioxidants
  • helps with inflammation
  • 1/4 cup contains more calcium as the same amount of  milk
  • 1/4 cup contains more potassium than a banana

5 Fast Facts About Raw Cacao Powder:

  • contains over 300 compounds including protein, copper, calcium, magnesium, zinc and iron
  • super high in anti-oxidants
  • contains 4 different neuro-transmitters that act as anti-depressants
  • contains essential fatty acids
  • can help to lower blood pressure

Make sure to read all the way through the post for your chance to win some MaraNatha goodies to make your own Vegan Reese’s Almond Butter Cups!

Vegan-Reese's-1 mix the chocolate

Vegan-Reese'spour evenly

Vegan-Reese's-2freeze for 15 minutes

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Vegan-Reese's-4drop 1/2 Tbsp of MaraNatha Raw No Stir Maple Almond Butter in each chocolate cup

Vegan-Reese's-5cover and fill to the rim with remaining chocolate

Vegan-Reese's-6freeze for 15 minues

Vegan-Reese's-9enjoy!

Vegan Almond Butter Cups
Makes 12

1/2 cup Maranatha Coconut Butter
1/2 cup raw cacao powder
2 Tbsp grade b pure maple syrup
3 oz of Maranatha Raw No Stir Maple Almond Butter
12 mini cupcake liners

Line a mini cupcake tin with mini cupcake liners. Melt coconut butter/oil and combine with the raw cacao, and maple syrup in a medium size bowl and stir until well combined. Divide the chocolate liquid in half and reserve one half for the “top layer” of the almond butter cups. Pour the chocolate evenly in each liner and freeze for at least 15 minutes or until hardened. Remove the tin from the freezer. Drop 1/2 tablespoon of Maranatha Maple Almond Butter at a time on top of each frozen/hardened chocolate cup. After almond butter has been dropped into each cup, pour the remaining half of the chocolate until filled to the top and almond butter is covered. Carefully place them into the freezer (to expedite the process) for at least 15 minutes or until hardened. Keep almond butter cups in the refrigerator until served because they will melt and lose their shape at room temperature if the coconut butter/oil begins to melt.

Maranatha-Giveaway
It’s your chance to win some goodies from MaraNatha!
One lucky RFFMBT reader will win 1 jar of MaraNatha Coconut Butter, 1 jar of MaraNatha No Stir Raw Maple Almond Butter, 1 jar of MaraNatha No Stir Coconut Almond Butter (brand spanking new product!)!

For your chance to win:
1. Comment on this post telling me your favorite way to eat almond/nut butter.

2. Instagram a photo of how you enjoy almond or nut butter with the handles @RabbitFoodForMyBunnyTeeth @MaraNatha and hashtag #RFFMBTmaranatha
– Leave a separate comment with the URL to your Instagram photo.

This means you can earn up to two entries!
Giveaway ends on Thursday, October 24th at 11:59pm PST.
Winner will be announced on Friday, October 25th! Must use a valid email address when entering. Open to U.S. residents only.

Roasted Brussels Sprouts

Sorry for the lack of posts this week! I just arrived home from a wonderful wedding weekend in Kansas. I had the best time celebrating Jocelyn & Ryan and eating my way through Kansas and Missouri with new friends!

Jocelyn-&-RyanCongratulations to the blushing bride and groom! (Photo credit: Farfum)

Jocelyn-&-Ryan-WeddingWith Jocelyn and her gorgeous bridesmaids! Ashley, Nicole, Jocelyn, & me!

Jocelyn-&-Ryan-Wedding1Highlight of the night before the wedding: getting photo-bombed by the camo convention at the bar! I want need a ghillie suit!

If you follow me on Instagram, you may have noticed one of my fav lunch spots: Zinc Cafe. My best friend Taryn and I ALWAYS get the roasted brussels sprouts when we’re there. We are completely hooked! The last time I was at Zinc I asked the chef what the Brussels sprouts were prepared with and he said “just a little olive oil, salt, and pepper!” I actually couldn’t believe it because they’re so flavorful, so I had to take to my own kitchen to recreate my fav lunch for you guys. The roasted Brussels Sprouts at Zinc are always chilled and tossed with cannellini beans, which is totally to die for. I decided to serve my roasted Brussels and beans over some fluffy quinoa to make this a perfectly portioned lunch or dinner for anyone following the Rabbit Food Pyramid guidelines for weight loss or maintenance!
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Roasted Brussels Sprouts
Serves 1

2 cups Brussels sprouts, halved
1 Tbsp extra virgin olive oil
1/4 tsp ground sea salt
1/8 tsp ground black pepper

Preheat oven to 400 degrees. Cut brussels sprouts in half and coat with olive oil, salt, and pepper. Place the Brussels sprouts cut side down on a rimmed baking sheet and transfer to the oven. Bake for 25-30 minutes stirring occasionally (2-3 times) until browned and crispy. Remove from oven and serve immediately

Make it a Rabbit Food approved meal:
Serve Roasted Brussels Sprouts over
1/2 cup cooked cannellini beans
1/2 cup cooked quinoa

The Rabbit Food Pyramid Breakdown
Produce: Brussels sprouts
Whole Grain: quinoa
Protein: cannellini beans
Plant Based Fat: olive oil

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