“How do you freeze bananas?”
This is a super common question that I get all the time. And no, it’s not a stupid question! Freezing bananas is something that I discovered along the way of my weight loss/healthy eating journey. I would buy a bunch of bananas and some weeks I could eat them all, and others they would be left alone on the kitchen counter to wither away and turn into brown blobs. Instead of wasting bananas and throwing them away, I learned about freezing them for smoothies! Frozen bananas are the best discovery I’ve made! When you use frozen bananas in your smoothie, there is no need for ice because it makes your smoothie so thick, creamy, and cold!

Now before we get into Banana Freezing 101, I want to teach you guys about ripe bananas. A banana is fully ripened when it is CHEETAH SPOTTED! There should be absolutely no green, even around the stem. At the cheetah spotted stage, the starches will have fully developed into sugars. If you have the astringent puckering feeling in your mouth after biting into one, you will know that it isn’t fully ripe! You know what weird taste/feeling on your tongue that I’m talking about? Yuck! Wait for the cheetah spots : ) they are the best for perfect shmoozies!

How to freeze bananas 1
Banana Freezing 101

1. Wait until the bananas have become cheetah spotted.
2. Peel
3. Place in a Ziploc bag.
4. Freeze!

-If you don’t have a high powered blender such as a Vitamix, you can chop up the bananas before freezing so it’s easier on your blender. I like leaving them in one piece so I know I’m getting a full banana serving when I use them in smoothies! You can literally store them in the freezer for months (although I make a lot of smoothies, Banana Nicecream, and Yonanas, so I go through them pretty fast)!

How to freeze bananas 2
I hope you learned something new today!
Have a healthy & happy weekend!
xo Catherine

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6 Responses so far.

  1. Why don’t you use organic ones? Dole and other brands are not good for the enviroment. :(

    Response from Ellen
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  2. I never knew that waiting until the ripe was spotted made the bananas even better for you! I like to chop mine up into pieces so they are ready to pop in the blender for a smoothie! It’s also fun to make little frozen pb/chocolate bites :)

    Response from Kaitlin
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  3. I love that you mentioned spotted bananas. So often people tell me my banana has gone bad when in reality it’s ripe! I personally don’t like green bananas at all. Truly ripe bananas are so much sweeter :)

    Response from Shellie
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  4. I always freeze my bananas like that now for easy-peasy smoothie prep in the mornings when I’m in a rush.

    …But let me tell you, I’ve had blonde moments where I’ve popped them in the freezer with the skin on, totally not thinking about it. Those were not fun mornings when I had to wait for the entire banana to defrost….

    Response from Donyel @ The Kosher Cave Girl
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  5. This is cool. But I blend mine and freeze in ice cube trays and the store those in a freezer bag. But if you use a whole banana at a time yours is the best way.

    Response from Bridgett
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  6. What about defrosting for banana bread? Do you just let them sit out until soft?

    Response from Jess
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