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Mmmmm a healthy twist on the ultimate kind of toast: French Toast! French Toast may have a poor reputation when it comes to healthy breakfast choices, but not when it’s pretty and perfectly portioned! It’s the perfect combination of protein, whole-grain, healthy fats, and produce!

Whole Wheat French Toast

Serves 1 

1 slice whole-wheat bread
1 cup fresh raspberries
1/4 cup egg whites
2 Tbsp sliced almonds
1/8 tsp cinnamon
3 drops liquid stevia or other natural sweetener

Combine egg whites, cinnamon, and sweetener in a bowl.  Soak the slice of bread in the egg mixture until it is absorbed. Place the bread in a pan lightly coated in cooking spray over medium heat. Pour excess egg mixture on top of the bread. Flip and cook both sides until the egg is no longer runny. Transfer to a plate and top with fresh raspberries and almonds.

The Rabbit Food Pyramid Breakdown

Produce: raspberries
Whole Grain: whole-wheat bread
Protein: egg whites
Plant Based Fat: sliced almonds

9 Comments on Whole-Wheat French Toast

  1. Heather
    June 8, 2012 at 5:46 am (9 years ago)

    OMG Just made this, with strawberries though, sooooo goood & satisfying!!!

    • Catherine
      June 8, 2012 at 10:38 am (9 years ago)

      So glad you loved it! Health & Happiness xo

  2. Amanda Lantz
    July 8, 2012 at 9:19 am (9 years ago)

    Mmmm I’ve been obsessed with French toast lately! For me the only thing that would make this better is the fruit were heated on the stove so that it becomes like a syrup for the toast!

    • Catherine
      July 8, 2012 at 11:02 am (9 years ago)

      Great idea Amanda!

  3. Heather Zeppone
    July 17, 2012 at 7:35 am (9 years ago)

    so yummy with brown sugar. Made this in honor of toast tuesday!! :]

    • Catherine
      July 17, 2012 at 9:33 am (9 years ago)

      Too cute, Heather! Happy Toast Tuesday! xo

  4. Jacqueline Enriquez
    August 16, 2012 at 11:58 pm (9 years ago)

    What about putting Agave on it?

    • Catherine
      August 17, 2012 at 12:15 am (9 years ago)

      Agave and honey are both great options!

  5. Lara
    October 8, 2012 at 2:12 pm (9 years ago)

    How many calories is this?


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