For the first time all winter, today actually feels like winter. Since it was gloomy and a super chilly low of 60 degrees, I was craving a warm bowl of oatmeal. This recipe is extremely thick, filling, and naturally sweet. Stay warm little snow bunnies!
Apple Pie Oatmeal
Serves 1
1 fuji or gala apple, chopped
1/2 cup whole rolled oats
1/2 cup milk of your choice
2 Tbsp chopped walnuts
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
Chop apple and combine with rolled oats, milk, cinnamon, and nutmeg in a small saucepan. Bring the mixture to a simmer/boil, then cover and bring down to low heat. Cover and stir occasionally and until the oats and apple become cooked and liquid is absorbed. Top with chopped walnuts and enjoy!
Toppings: Enjoy with 2 tablespoons of chopped walnuts, or if you’re feeling crazy, try 1 tablespoon of peanut or almond butter!
The Rabbit Food Pyramid Breakdown
Produce: apple
Whole Grain: rolled oats
Protein: milk
Plant Based Fat: walnuts (or 1 Tbsp nut butter!)
Free Extras: cinnamon & nutmeg
I’m so excited and honored to be featured in Natural Delights free eBook “Nature’s Power Fruit” this month! Click through the image to download the free ebook featuring 5 recipes!
Health & Happiness
xo Catherine
Last month Natural Delights asked me if I would be a guest judge for the recipe contest at the Annual Yuma Medjool Date Festival! Me, a guest judge? WHATTT?! So cool! I love everyone at Natural Delights and I loveeee dates, so I was really excited to visit Yuma again for the festival. Brett (my lovely bunny model) also came along for the festival!
The trip started off with necessary bathroom mirror selfies (should I say us-ie?). We’re such girls.
Then we boarded the plane and prepared for takeoff.
Unfortunately our plane had different plans as our right engine started smoking! Sooooo we deplaned waited for a new aircraft.
I don’t know if I have talked about my bad luck with planes before, but I am literally always delayed, cancelled, or end up with a broken plane!
After our new plane arrived we were off to Yuma, AZ!
First cactus sighting at the airport!
The next morning, Brett and I woke up to a gorgeous Arizona sunrise and enjoyed coffee and breakfast at our hotel before heading to the festival.
We got to meet Miss Medjool! SO FREAKING AWESOME!
Brett and I had some free time to roam around the festivals so for our first stop, we explored the gallery where they had gorgeous photos of the Medjool date growers from Natural Delights.
They even had Medjool date art created by local kids! Seriously too cute for words!
Had to take a photo with the giant fork in downtown Yuma, because Im cool like that.
Brett and I made our way to the 
Our shakes were to die for! We downed them within minutes.
Standing with the recipe contest sign! Eeeeeeek!
Then it was time for the main event; the recipe contest. Look at the excitement on my face, it just screams “DATESSSSSS!”
We got to try so many incredible recipes submitted by local date enthusiasts.
And the winner wasssssss: the most incredible salty sweet cheese loaf with date and nut coating. The judges and I couldn’t get enough!
All of the Judges and the winner of the 2013 Recipe Contest!
To end an already amazing day, I did an on camera interview speaking about using dates for natural healthy sweetener in lightened up recipes! Brett and I had so much fun sampling dates from all of the vendors and getting to hangout with the Natural Delights team. It’s always a tasty and fun time visiting Natural Delights!
In attendance were these fineeeee bloggers:
I arrived in Yuma to sunny skies at a warm 103 degrees and tons of Natural Delights goodies in my air conditioned hotel room!
Night one started with a happy hour full of Medjool date appetizers like mascarpone stuffed dates, and sweet Medjool date salsa.
After happy hour we made our way to Glen Vandervoort’s house for a beautiful dinner with other Bard Valley Medjool Date growers and their families. The Medjool date appetizers continued with prosciutto wrapped dates, and an olive date tapenade that was to die for. Just think, salty sweet deliciousness. I will be sharing the original recipe with you this week!
I came home from dinner to turndown and a box of Bard Date Company chocolate covered dates from Dave & Debbie Mansheim’s shop 
The next morning, we all met in the conference room for breakfast, history of Natural Delights Medjool Dates, and a rundown of their current and upcoming products.
Natural Delights is now offering Snack Packs of Medjool dates and their super popular date rolls. I love the convenience of these mini bags. They make for a great healthy on the go snack! I actually wish these would be in the check out lines at Whole Foods and other grocery stores. I would definitely grab mini bags of fresh Medjool dates versus a bag of candy any day!
Glen Vandervoort brought us freshly harvested medjool dates straight off of his tree for us to try during breakfast. Words cannot even describe how divine fresh dates are. They literally taste like caramel. For the rest of the day, all we (the bloggers) could talk about was how insanely amazing the fresh dates were!
After breakfast we visited the medjool date gardens!
We had the opportunity to go up in the cherry picker and harvest dates from a 30ft tree.
Safety First! Andrew Costanza: Bard Valley Medjool Date Growers Association’s Director of Compliance and Standards got us in our sweet harnesses before going up in the trees. How fab do Alyssa (
When dates are growing, they are covered in cloth bags to prevent birds from eating them, and any from falling to the ground. In order to harvest dates we shook the bags, untied the string holding the bag together at the bottom, and then let the ripened dates fall out of the bag and onto a tray.
Once the dates fall onto the trays, they are checked and sorted depending on their ripeness. As you can see the yellow date closest to the front is not yet ripe, the date in the center is only partly ripe, and the last one is just perfect.
Theresa (
Beth from 
“The Big Six”
Me standing with one of “The Big Six” Medjool date trees. As you can tell, they are soooo tallll!
After frolicking in the date gardens, we arrived at 
Health and safety required us to wear these super chic hairnets and visitor passes while inside. #lunchladychic
While at Datepac, we watched the dates make their way from being washed to sealed up in their packages.
After being washed, the dates go one by one down a conveyer belt which takes individual photos of each date with a fancy shmancy state of the art camera. Once the computer system receives each image, it determines the date’s size. A brief puff of air then blows each date onto next next conveyer belt according to it’s size. So high tech!
The packing grade scale doesn’t just go by size. It actually goes from highest quality and largest date, down to lowest quality and smallest date. The quality is determined by how tight or puffy the skin of the date is.
It was amazing to see how much of the process was actually done by hand. In order to sort the dates, it must be done by (extremely clean) bare hands to feel the skin’s texture.
We even got a chance to sort the dates and see if we could tell the difference between jumbo, large, extra fancy, fancy, mini, and confection.
After dates are sorted, they go to the packaging area.
Dates on dates on dates.
Another fun part of Datepac that we got to explore was the Date Roll area! We watched them make some fresh pistachio date rolls. The lower quality (not so pretty, but still tasty) dates are ground up (kind of like sausage), rolled in their topping, and then sliced up and packaged.
After our tour of Datepac, we had a beautful lunch at 
Once we got back to the hotel from lunch, we had a social media break for a couple of hours before our next event. Andrew (Director of Compliance and Standards) asked if any of us wanted to go on a spontaneous trip to the sand dunes in California. Funny because we were staying in Arizona! Five of us we’re up for the adventure, and away we went!
The sand dunes were absolutely gorgeous.
On our little adventure, we also made a quick stop in Mexico. Just kidding! Kind of…
We were so close to the border. No joke! We were in Arizona, California, and Mexico all within 15 minutes! Andrew dared us to go and poke our fingers between the border fence, but none of us took the dare, haha! The sign was a bit intimidating!
Kim from 
Cynthia (
After our trip to Mexico (ha) it was time for a Date Shake Competition! All of the bloggers were randomly paired into groups of two and we had a huge variety of ingredients to use. Nicole (
After our wild adventure to Mexico and Date Shake Competition, we had our final fiesta at 
The next morning a few of us who had later flights went on a tour of the