lunch

Dinner, Lunch, Recipes, Vegan, Vegetarian

Southwest Quinoa Collard Wraps

The last time I was in Houston visiting Sam, we invented an awesome dinner dish! Since we were cooking together, this didn’t end up as a single serving sized recipe, but trust me, you will want to have this everyday for as long as your leftovers last! I got Sam totally addicted to quinoa (keen-wa) with my Apple Pie Parfait  and it has turned into one of his favorite whole-grains. If your meat loving boyfriend, hubby, dad, or brother is scared of vegetarian or vegan meals, this one is boyfriend approved and a great option for “Meatless Mondays” if you’re trying to go veggie! If you are a big time RFFMBT fan, you may remember a sneak peek photo of this recipe that I posted on my Facebook page! At last, the detailed recipe is finally here!

This is a great healthy dish if you are having guests over for lunch or dinner. You could even set up a little wrap station where your guests can make their own collard wraps!



Southwestern Quinoa Collard Wraps
Serves 4-5

1 bunch collard greens
1 cup dry quinoa + 2 cups water
1/4 cup low sodium vegetable broth
1 15oz can unsweetened corn
1 15oz can low sodium black beans
1 large red bell pepper
1/2 yellow onion
1 ripe avocado
1 Tbsp lemon juice
1 Tbsp Southwest/Fajita seasoning (I used Mccormick Salt-Free Southwest)

Bring quinoa and water to a boil, then reduce to low heat and cover for 10-15 minutes until water is absorbed. Dice the onion and bell pepper and sauté in a pan with low sodium vegetable broth over medium/high heat. While the quinoa is cooking and peppers and onions are sautéing, rinse and strain the beans and corn. Once quinoa has finished cooking stir the beans and corn into the same pot. After the peppers and onions have become tender and cooked, stir them into the quinoa mixture as well. Add fajita seasoning and lemon juice to taste and gently mix into the quinoa until well combined. Cover the quinoa mixture and set aside. Rinse and dry collard greens and remove stems. Remove the avocado “meat” from its skin, and cut into thin slices. Place a collard green leaf on a plate and fill with 1 cup of the quinoa mixture, 1/4 avocado slices, and roll up into a wrap. Cut in half and serve!
Note: This recipe pairs really well with mango! Cut one mango into slices and add into the wrap along with the avocado for some sweetness.

The Rabbit Food Pyramid Breakdown
Produce: collard greens, bell pepper, onion
Whole Grain: quinoa and corn
Protein: beans
Plant Based Fat: avocado

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Lunch, Recipes, Snacks, Toast Tuesdays, Vegetarian

Cucumber Tea Toast

Get excited for a very royal slice of toast on this fine Toast Tuesday!

Do you remember having tea parties with your friends when you were little? I used to love getting dressed up and enjoying overly sugared tea and all of the adorable little tea sandwiches. One of the classic tea sandwiches at my tea parties was an English Cucumber and Cream Cheese sammie. Although the fun days of tea parties and teddy bears are over, I still enjoy cooling off on a hot summer day with a refreshing glass of iced green tea and heart slice of whole-wheat toast with cream cheese and cucumber. I really want to bring Tea Parties back… they are just too cute! Get ready for this quick and easy summer snack… pinkies up!


Cucumber Tea Toast
Serves 1

1 slice honey whole-wheat bread (I used Milton’s)
1/4 cucumber – sliced
1 Tbsp nonfat cream cheese

Toast the bread. Slice the cucumber into thin slices. Evenly spread the cream cheese on the toast and top with cucumber slices. Enjoy with tea!

The Rabbit Food Pyramid Breakdown
Produce: cucumber
Whole Grain: bread
Protein: nonfat cream cheese
Plant Based Fat: none – although this would be yummy with 1-2 Tbsp of sliced almonds on top!

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Dinner, Lunch, Recipes, Vegetarian

Cauliflower Pizza

This is one of my favorite recipes. It’s really fun to make, and if you didn’t make it yourself, you would have absolutely no idea that it was made from cauliflower. This pizza is a great low-carb option that doesn’t omit any flavor. Your guests or kids will never know they are eating a pizza made of vegetables!

Cauliflower Pizza
Makes one 9-12in pizza – 6 slices

Crust:
2 cups shredded cauliflower
1 egg
1 cup finely shredded reduced-fat mozzarella cheese
1 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt

Topping:
1/2 cup piza sauce or marinara sauce
1/2 cup finely shredded mozzarella cheese
topping of choice


Preheat the oven to 450 degrees. “Rice” or “shred” the cauliflower in a blender until it resembles small crumbled rice/pieces, but not pureed. Using a few pieces of paper towel, ring the excess water out of the cauliflower. Place the cauliflower crumbles in a mixing bowl and combine with egg, mozzarella, oregano, garlic powder, and salt. Mix with a spatula until well combined. Generously coat a baking sheet with nonstick cooking spray spray (this crust is known to stick). Place the dough on the baking sheet and press into a 9 to 12-inch round crust. Lightly spray the crust with nonstick spray and bake for 20 minutes or until golden. Remove the crust from the oven and turn the heat to broil. Spread the sauce on top of the baked crust, leaving a half inch border around the edge. Sprinkle mozzarella on top of the sauce. Add any extra toppings at this time. Place the pizza back in the oven and broil for 3 to 4 minutes, or until the cheese is melted and bubbly. Remove pizza from the oven and cut into 6 slices and serve hot.
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Breakfast, Dinner, Lunch, Snacks, Tips, Vegetarian

Road Trippin’ Rabbit Food Style

Sam and I headed out of Houston on Monday morning at 7am in route to Los Angeles.
The first day of driving was long, but so much fun. We ended up getting to Tucson around 9pm and were so happy to get out of the car and sleep!
Tuesday was our final stretch, leaving Tucson at 8am and arriving in LA at 3pm. So hoppy to be home! I slept like a baby last night.

Road trips can be really challenging to eat healthy. From state to state you are surrounded by fast food joints, mini marts, and all-American diners off of the highway. We made it our goal to eat as healthy as possible on this road trip and I have to say it was a success!

In preparation to leaving, we went to the grocery store to buy some Larabars, bananas, apples, and water bottles to have on hand. We  made a few stops for meals along the way and I did my very best to stick with my Rabbit Food guidelines!

Our first stop was at Dunkin’ Donuts in Houston. I am obsessed with coffee, but beyond obsessed with Dunkin’ Donuts coffee. It is so good! When people say “Dunkin’ Donuts has the best coffee!” you better believe it. It’s the best. Hands down. Whenever I visit Sam in TX, we always grab coffee at DD because we don’t have it in CA! I always stock up on K-Cups for my Keurig coffee maker, and this trip was no exception. For some reason, Dunkin’ Donuts only sells their K-Cups in stores, so if you live in CA, good luck! I usually fly home, so I don’t have enough space in my carry-on to bring K-Cups, but because we were driving back, we had tons of room for my purchase of six 24 packs! Yes, you heard that right, and yes there is photographic evidence! DD needs to either A) Change their slogan from “American runs on Dunkin'” to “American run’s on Dunkin, unless you live in CA” or B) Open up a franchise in CA. Did you hear that Dunkin’ Donuts? COME TO CA! So jealous of everyone who has a DD near them.

 I started my day with a nonfat latte, all bran muffin, and a fuji apple. I didn’t have any nuts or other plant based fat options, so I struck out in that category. I’m sure that muffin contained some fat though… after all, it was from a donut shop!

The Rabbit Food Pyramid Breakdown
Produce: fuji apple
Whole Grain: all-bran muffin
Protein: nonfat milk (in the latte)
Plant Based Fat: 0

 The next stop on our trip was for fuel & lunch in a small town before a long stretch of open fields and no civilization. The only food option was either a mini-mart or Dairy Queen. We decided to scope it out and to my surprise, DQ had a salad option. It came with crispy fried chicken on top and even after asking for a salad sans-chicken, they didn’t really understand. I’m probably the first person to ask for a salad without chicken at this location haha. No worries, Sam ate the chicken for me anyway! I didn’t have a whole-grain option to work with so I also struck out in this category, but overall it wasn’t bad for Dairy Queen.

The Rabbit Food Pyramid Breakdown
Produce: iceburg lettuce and tomato
Whole Grain: 0
Protein: cheese
Plant Based Fat: balsamic (olive oil based) dressing

 During an extra long stretch in the middle of New Mexico, I ended up snacking on a Cherry Pie flavored Larabar which falls into the plant based fat (almonds) and produce (cherries & dates) categories.

Right before arriving in Arizona, we stopped to refuel and grab some dinner at Subway. I opted for a 6-inch veggie delight with pepperjack cheese, olives, and red wine vinegar on whole wheat. I couldn’t decide what I wanted to use as my plant based fat (avocado, black olives, or olive oil – with vinegar). I ended up choosing black olives and red wine vinegar as my dressing instead of oil since the olives count as a plant based fat. It was yummy!

The Rabbit Food Pyramid Breakdown
Produce: lettuce, spinach, tomato, onions, bell peppers, pepperoncinis
Whole Grain: whole-wheat bread
Protein: pepper jack cheese
Plant Based Fat: black olives

Sam even ate some RFFMBT approved snacks along the way including his first Larabr. He chose Apple Pie. The Verdict? He said nothing compares to his Granny’s Apple Pie recipe, but it was pretty good!

 After 2 days and 24 hours of driving, we are happy to be in CA!
It may seem tricky to eat healthy while driving across the country, but it’s not impossible! With the right knowledge and guidelines, it can be done!

Now time to rest up before we go to Body By Design OC Bootcamp with Kandace!
Health & Happiness

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Breakfast, Desserts, Lunch, Recipes, Snacks, Treats, Vegan, Vegetarian

Gargantuan Green Giant

Prepare yourselves for the greenest green smoothie ever:
THE GARGANTUAN GREEN GIANT!

I was really craving ice cream the other night so instead of giving in, I started experimenting in the kitchen. I pulled out all of my favorite ingredients at the moment and decided to combine them into a smoothie. It turned out soooo creamy and actually tasted like a sugar cookie. Strange how those things work, right? Use healthy ingredients… end up with a creamy melty sweet treat! I love when that happens! Although I had this for dessert, I would probably have it for a meal because it has a great balance of whole grains, produce, and healthy fat. All you need is some protein powder and you would be good to go! The smoothie ended up being pretty big, so I told myself that I would only have half and save the rest for later. Well, that didn’t happen… and then I ended up wide awake pinning things on Pinterest! You guys are going to love this one! It’s a huge energy booster and so healthy, yet extremely delicious! Plus it is really hearty and filling, you won’t be hungry again for hours.

The ingredient list may look overwhelming and long, but everything can be found at Whole Foods or your local health food store. To get more organized and make the process faster, get out all of the measuring cups and ingredients and put them on the counter before you begin. This way everything will be easily accessible and ready to scoop and blend!

Gargantuan Green Giant
Serves 1

3/4 cup unsweetened almond milk
2 cups fresh spinach
1 frozen banana
1/4 cup rolled oats
2 Tbsp almonds
2 Tbsp unsweetened shredded coconut
1 Tbsp cocoa powder
1/2 Tbsp chia seeds
1 tsp Spirulina powder
1/2 tsp vanilla
6 drops liquid stevia or other natural sweetener
6 ice cubes

Combine all ingredients in a high powered blender and blend until smooth. Enjoy cold.
Note: If you do not have a high powered blender such as Vitamix or Blendtec, start by blending the hard ingredients (i.e. almonds, oats, and spinach) with the almond milk to ensure they are thoroughly blended. Then gradually add the other ingredients. You could use a Tbsp more of almond milk or water to get the blender running smoothly because this smoothie is rather thick.
Side Note: If your blender cannot handle almonds at all, substitute for 1 Tbsp of unsalted almond butter.

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