honey

Sunflower Swiss Toast

I hope everyone had a fabulous & healthy holiday weekend!
Welcome back, it’s TOAST TUESDAY!

Today’s toast is a sweet and hearty multi-grain bread with creamy swiss cheese, sunflower seeds, and a drizzle of honey. One of my favorite new toast creations!


Sunflower Swiss Toast
Serves 1

1 slice Milton’s Healthy Multi-Grain bread
1 triangle Laughing Cow Spreadable Light Creamy Swiss Cheese
1 Tbsp sunflower seeds
1 tsp honey

Toast the bread, spread with Swiss cheese, sprinkle with sunflower seeds, and drizzle with honey.

Sunburst Muffins

I spent some time playing in the kitchen for my second ever, vegan baking experiment from Love Food Eat. I used a healthy mixture of whole-wheat flour & almond flour, along with all natural honey, and unsweetened applesauce in place of oil. After I mixed up my batter, I could not stop licking the spatula! I’m so glad there are no raw eggs in this recipe, because I probably would’ve been sick after that little taste test! I know that some strict vegans do not consider honey to truly be vegan because it is made by bees, but since it does not actually contain any animal product, I still incorporate it in some of my vegan recipes. If you do not feel that honey works into your diet, you could try an alternative like agave or maple syrup! I have not experimented with these sweet alternatives, but I would love to hear if anyone tries!

Question: Do you think that honey should be considered vegan or not?

These muffins are like a little burst of sunshine. They have a warm, mildly sweet flavor with a punch of citrus. Perfect with a cup of tea or coffee in the morning! Sunburst Muffins
Makes 12 muffins

1 cup whole-wheat pastry flour
1/4 cup almond flour
1 cup rolled oats
1 cup finely grated carrots
3/4 cup orange juice
1/4 cup unsweetened applesauce
1/4 cup honey
1/3 cup golden raisins
1 tsp baking powder
1/2 tsp salt
1/2 tsp turmeric
2 Tbsp ground flaxseed + 6 tbsp water

Preheat oven to 350 degrees. In a small bowl, combine ground flaxseed with water. Set aside and stir occasionally until it forms into a sticky/gooey texture (like an egg). In a mixing bowl, combine and mix all dry ingredients (whole-wheat flour, almond flour, oats, baking powder, salt, and turmeric). In a separate mixing bowl, combine all wet ingredients (orange juice, applesauce, honey, grated carrots) along with the golden raisins, and the flaxseed mixture. Line a muffin pan with 12 muffin/cupcake liners. Carefully pour the batter into the liners. Place in the oven and bake for 25 minutes or until a toothpick comes out clean.

Protein Pop

Sometimes it’s hard to make it from breakfast to lunch, or lunch to dinner without a little pick-me-up in between. From time to time I get midmorning and mid afternoon energy slumps and need something small to tie me over until the next meal. One of my favorite simple snacks is what I like to call a Protein Lollipop!

One Teaspoon of your favorite unsalted nut butter, and a drizzle of honey is all you need to get a quick boost that won’t spoil your next meal!

Protein Lollipop
serves 1

1 Tbsp unsalted nut butter
drizzle of honey

Avocado Honey Snack

I was feeling really snacky today so I decided to nosh on something that would not only satisfy my hunger, but my sweet tooth as well.

Today’s power snack was half of a Hass avocado drizzled with 1 tsp of honey, a sprinkle of crunchy sesame seeds and a side of homemade vanilla almond milk.
Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid.
This will satiate your sweet tooth, give you a little bit on crunch to nibble, and keep you full until dinnertime! Win win… win!

Shortcut Homemade Vanilla Almond Milk
For those of us who don’t have time to soak, and strain our almond milk!
makes 4 cups/servings 

4 cups water
2 Tbs unsalted almond butter
6 pitted Medjool dates (optional for sweetness)
1/2 Tbs pure vanilla extract

Combine all ingredients in a high powered blender and blend until smooth. Serve chilled.

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