I hope everyone had a fabulous & healthy holiday weekend!
Welcome back, it’s TOAST TUESDAY!

Today’s toast is a sweet and hearty multi-grain bread with creamy swiss cheese, sunflower seeds, and a drizzle of honey. One of my favorite new toast creations!

Sunflower Swiss Toast
Serves 1

1 slice Milton’s Healthy Multi-Grain bread
1 triangle Laughing Cow Spreadable Light Creamy Swiss Cheese
1 Tbsp sunflower seeds
1 tsp honey

Toast the bread, spread with Swiss cheese, sprinkle with sunflower seeds, and drizzle with honey.

11 Comments on Sunflower Swiss Toast

  1. Shealynn Benner
    May 30, 2012 at 12:30 am (9 years ago)

    I just found your blog and I’m loving it!! I just switched to eating a mainly plant based diet and I’m loving it! I’m also newly pregnant with my 3rd baby. I’m anxious to see how this way of eating goes this time around as with my other pregnancies I was eating a lot of processed crap and tons of meat and junk food. I think this pregnancy may be a breeze! I look forward to your next post!

    • Catherine
      May 30, 2012 at 1:29 am (9 years ago)

      That’s great, Shealynn! Congratulations on your pregnancy! I am so happy you are loving eating a plant based diet! Health & Happiness xo

  2. Stephanie
    June 7, 2012 at 8:26 pm (9 years ago)

    Found your site through a friend and I tried this toast tonight….DELICIOUS!

    • Catherine
      June 8, 2012 at 12:05 am (9 years ago)

      I’m so glad you loved the toast! One of my fav flavor combinations at the moment 🙂

  3. Nikki
    June 15, 2012 at 3:42 pm (9 years ago)

    Just made this for lunch with Ezekiel toast and the blue cheese flavored laughing cow.. delicious! I love your site 🙂

    • Catherine
      June 15, 2012 at 6:14 pm (9 years ago)

      Aww thank you Nikki! That sounds delicious!

  4. Amber
    June 21, 2012 at 12:55 pm (9 years ago)

    Just tried this toast, im a really picky eater so I’ve been attempting to try new things to get healthy. Happy to say I absolutely loved this toast!!

    • Catherine
      June 21, 2012 at 2:57 pm (9 years ago)

      That’s great! I love that you’re trying new things 🙂
      This one has been a reader favorite so far!
      Health & Happiness xo

  5. Nicole
    July 5, 2012 at 3:05 pm (9 years ago)

    What type of bread do you eat? Is it just whole grain or do you do like Ezekiel bread?

    • Catherine
      July 5, 2012 at 3:42 pm (9 years ago)

      I love all different kinds form Milton’s Whole Wheat and Multigrain to Ezekiel! The Ezekiel sprouted grain low sodium in my favorite because it’s so dense 🙂

  6. heypaula
    August 6, 2012 at 4:44 pm (9 years ago)

    Wow! I just finished a piece of this and it was outstanding! I loved the sweet, savory, salty (I used salted sunflower seeds). Thanks for a great combination.


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