healthy

Breakfast, Desserts, Recipes, Snacks, Vegetarian

ViSalus Protein Pudding

Congratulations to my DOLE Bananas Peel The Love giveaway winner, Tammy!
Make sure to check your email!

Motivation Monday: “Be strong, you never know who you are inspiring!”

As you guys know, I’ve been traveling a ton lately. Along with traveling comes little time to cook my own meals and unhealthy airport options, so I was excited when ViSalus contacted me and asked if I would like to try their Vi-Shape Nutritional Shake Mix. I’m always searching for the perfect, quick, no hassle  protein shake that actually fills me up for days where I’m short on time. I’m not a huge fan of protein shakes because they never fill me up and I end up snacking times 100 about a half an hour later, but ViSalus actually kept me full until my next meal!

Since I’ve been on the go a lot recently, I’ve been replacing my usual breakfast (or sometimes lunch) with one Vi-shape shake. I throw it in my blender bottle with one cup of almond milk and hop in my car to go to my meetings. I was really surprised by the flavor. While most protein shakes taste chalky, ViSalus‘ Sweet Cream flavor tasted like cake batter! Very pleasantly surprised!

When I took a road trip a few weeks ago to Chicago with my friend (she got a new job and needed a driving buddy!) I took my ViSalus Vi-Shape Mix and a blender bottle. It was easy for me to get some fresh nonfat milk and shake it up each morning! I NEVER skip breakfast, so the Vi-Shape shakes have really helped me when I have little time in the morning. I even created a recipe for Protein Pudding that I can make overnight and have in the fridge to snack on when I get a sweet tooth!

About ViSalus Vi-Shape Mix:

  • Only 90 calories per serving
  • 20g protein per serving
  • 25 Vitamins & Minerals
  • Lactose free
  • Gluten free
  • Certified kosher
  • Non GMO soy
  • Proprietary Tri-SorbTM protein blend helps build lean muscle to help your body burn fat
  • Full serving of fiber (5g)
  • Low fat (1g)
  • Low sodium (75mg)
  • Low sugar (less than 1g)
  • Low carb (7g)
  • Heart-healthy
  • Includes calcium for bone health
  • Good for those watching their sugar intake

ViSalus Protein Pudding
ViSalus Protein PuddingViSalus shake and chia seeds before refrigerating for 3 hours.

ViSalus Protein Pudding
ViSalus Protein PuddingChia seeds in the ViSalus shake after refrigerating for 3 hours.

ViSalus Protein Pudding
ViSalus Protein Pudding
ViSalus Protein Pudding
Serves 2

2 scoops ViSalus Vi-Shape Nutritional Mix
1 cup unsweetened almond milk
4 Tbsp chia seeds

Combine ViSalus mix and almond milk and blend until smooth. Transfer to a jar and stir in chia seeds. Refrigerate for 3 hours or overnight for best results.

The final tally per serving:
Calories: 180
Fat: 10g
Carbohydrate: 14.5
Fiber: 13g
Sugar: <1g
Protein: 12.5g

*nutritional information based on Bob’s Red Mill Chia Seeds, and Unsweetened Original Blue Diamond Almond Breeze.

For awesome inspiration, motivation, and jaw dropping transformation photos, checkout the ViSlus Facebook page, website, and blog!
Website: http://www.ViSalus.com
Facebook: ViSalus
Blog: http://www.ViSalusBlog.com
ABout Vi-Shape Shakes: Vi-Shape Shake Mix

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Dinner, Lunch, Recipes, Vegetarian

Southwest Quinoa Stuffed Peppers

Motivation Monday: “Never let success get to your head. Never let failure get to your heart.”

I have been traveling so much recently. I can’t wait to update you guys on what I’ve been doing and what is happening in the blogosphere! I’m gathering all of my photos from my recent adventures and will post them later this week.

I love upcycling old recipes. There are so many simple ways to alter old recipes and make them into something completely different.
Let’s start with my Southwest Quinoa Collard Wrap recipe. Subtract the collard greens and add whole bell peppers, throw in some pepperjack cheese, green chiles, and tomatoes, and turn those avocado slices into some guacamole. Voilà, a new dish is born!

I suggest pre-making a batch of Southwest Quinoa so you can make stuffed peppers and collard wraps all week!
Helpful Hint: 1 cup of cooked southwest quinoa = 1 serving.
1 Tbsp of Quick Guacamole + 1 serving of plant based fat.
Use these measurements when making wraps or individual stuffed bell peppers.

Southwest Quinoa Stuffed Peppers
Southwest Quinoa Stuffed Peppers
Southwest Quinoa Stuffed Peppers
Southwestern Quinoa Stuffed Peppers
Serves 4-5

4-5 bell peppers
1 cup dry quinoa + 2 cups water
1 15oz can unsweetened corn kernels
1 15oz can low sodium black beans
1 4oz can diced green chiles
1/2 cup diced tomatoes
1/2 yellow onion
1/2 cup shredded pepper jack cheese
1 Tbsp Southwest/Fajita seasoning (I used Mccormick Salt-Free Southwest)

Quick Guacammole
1 ripe avocado
1 small jalapeño
1 Tbsp lime juice

Preheat oven to 350 degrees. Bring quinoa and water to a boil, then reduce to low heat and cover for 10-15 minutes until water is absorbed. Cut tops off of bell peppers and remove seeds and “meat” from inside. Rinse and strain the beans and corn. Once quinoa has finished cooking combine with corn, beans, green chilies, tomatoes, onion, pepper jack cheese, and fajita seasoning. Scoop the quinoa mixture into the bell peppers. Transfer stuffed bell peppers (without lids) to a baking dish lined with foil and bake for 25-30 minutes.
For the Guacamole: Remove the avocado “meat” from its skin and transfer to a bowl. Dice jalapeño into small pieces. Add jalapeño and lime juice to the avocado and mash with a fork. Serve one tablespoon of guacamole on top of each stuffed bell pepper after they are cooked.
Note: 1 cup of southwest quinoa mixture = 1 serving. Use this measurement when making wraps or individual stuffed bell peppers.

Southwest Quinoa Stuffed Peppers
The Rabbit Food Pyramid Breakdown
Produce: bell pepper, green chilies, tomatoes, onion, and jalapeño
Whole Grain: quinoa and corn
Protein: beans and pepper jack cheese
Plant Based Fat: avocado

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Dinner, Lunch, Recipes, Vegan, Vegetarian

California Summer Wrap

Motivation Monday: “Be stronger than your excuses.”

Since it’s getting hot out, I’ve been craving lettuce wraps of all kinds.
Try this filling wrap for a picnic in the sun or a beach day!
My favorite type of greens to use for wraps are collard greens, but I was actually out when I made this wrap. Of course any leafy green will work! Greens = delish!

California Summer Wrap
California Summer Wrap

California Summer Wrap
Serves 1

3oz tempeh
1/4 cup cooked quinoa – chilled
1/4 avocado
1 lettuce leaf (romaine, iceberg, or collard)
1/4 cup chopped onions
1/4 cup chopped cherry tomatoes
1 Tbsp lemon juice
pinch of salt
pinch of pepper

Cook quinoa to package instructions and chill in the refrigerator beforehand. Cut tempeh into long thin strips and cook to package instructions on stovetop. Cut cherry tomatoes in half and chop onions. Combine tomatoes and onions with quinoa. Add lemon juice, salt, and pepper to the mixture and gently stir together. Pour the mixture into one washed lettuce leaf  and top with tempeh and avocado slices. Roll up into a wrap, cut in half,  and enjoy.

California Summer Wrap

The Rabbit Food Pyramid Breakdown
Produce: lettuce leaf, onions, and tomatoes
Whole Grain: quinoa
Protein: tempeh
Plant Based Fat: avocado

What is your favorite green to use for lettuce wraps?

| 4 Comments
Dinner, Lunch, Recipes, Vegan, Vegetarian

I Can’t Believe It’s Not Pasta!

I Can’t Believe It’s Not Pasta!
I can't believe it's not pasta!

Really, I can’t believe it!
There’s tons of hype about spaghetti squash these days, but I found out the hard way that I’m extremely allergic. After the allergy incident, I was determined to find a light healthy veggie pasta alternative. I’m pretty proud of this one!

This is an excellent pasta alternative for someone who is looking for something light and healthy, gluten free, low carb, vegan (without the cheese), or someone who is simply looking for a tasty way to incorporate more veggies into their diet. Also a huge plus for mommies who want to disguise more veggies in their kids meals!

So what’s the secret noodle?
Broccoli! Broccoli slaw to be exact.

What is broccoli slaw?
Broccoli slaw is made of raw shredded broccoli stalks. Sometimes you will see it in the grocery store mixed with shredded carrots and/or cabbage.

Sound too scary?
Give it a try by slowly incorporating the broccoli pasta into your regular pasta! Start with a larger ratio of pasta, and then each time you make it, try using more of the broccoli pasta.


Considered to be one of the most nutritious vegetables, broccoli offers us:

  • High amount of potassium.
  • Magnesium and calcium that help regulate blood pressure.
  • One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals.
  • Contains high levels of both calcium an vitamin K, which are important for bone health.
  • High in fiber, which aids in digestion and helps to make us feel full and prevent overeating.
  • Trace minerals, such as zinc and selenium that act to strengthen the immune system.

Now that you’ve met your new friend broccoli, let’s make some “pasta!”

I can't believe it's not pasta!
I can't believe it's not pasta!
I can't believe it's not pasta!
I can't believe it's not pasta!

I Can’t Believe It’s Not pasta!
Serves 1

2 cups raw broccoli slaw
1/4 cup organic tomato/marinara sauce
1/4 cup chopped yellow onion
1/4 cup shaved parmesan cheese
1 tbsp olive oil

Place olive oil and chopped onions in a skillet over medium/high heat. Cook the onions until they become translucent. Add the broccoli slaw to the same pan and sauté for about 5 mins, tossing frequently. Add the tomato sauce to the pan and stir until evenly coated and heated. Transfer the “pasta” to a bowl and top with parmesan cheese.
Note: You want the broccoli slaw to get soft, but not mushy. “Al dente” is probably the best description!

I can't believe it's not pasta!

The Rabbit Food Pyramid Breakdown
Produce: broccoli, onions, and tomato sauce
Whole Grain: –
Protein: parmesan cheese
Plant Based Fat: olive oil

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Lunch, Recipes, Snacks, Vegan, Vegetarian

Sweet Summer Wrap

Hoppy Monday!

Motivation Monday: “If it is important to you, you will find a way. If it’s not, you’ll find an excuse.”

I’m so excited because I finally edited my RFFMBT shirt photos for the online store and updated my inventory, but dun dun dunnnnnnn I’m going out of town AGAIN! This bunny is a jet setter! Since I do all of the shipping and handling for the RFFMBT online store myself, I don’t want to open the store and not be able to send you guys your shirts, so I will be postponing it yet again until I get home. I just couldn’t imagine buying a product and waiting forever for it to ship, that’s just not fair to you guys. Eeeeeeek I can’t wait to show off the new store when I get home! Thank you for your patience!

In other updates, United Luv donated 9 iPads to St. Patrick’s Hospital in Missoula, MT! St Patrick’s also matched their donation with 9 more iPads for patients! Thank you thank you thank you everyone for supporting United Luv! The little things like “liking” United Luv on Facebook are helping enormously! For all of my little bunnies who purchased United Luv shirts, I hope you like your little surprises that I sent in the mail! The Eaton family and I are so grateful for all of you!

If you have a second, checkout RFFMBT reader Melissa’s healthy living blog Little Blue Dress and her post about United Luv too! Thank you for your support Melissa!

I’m also super excited that a little bunny in Mexico shared my Personal Pan Pizza recipe on her fab blog en espanol! Be sure to checkout Dolores’ blog La Lola Dice! Hi international bunnies! xo

Onto the yummy stuff!
Light, filling, Sweet Summer Wraps!
Sweet Summer Wrap
Sweet Summer Wrap
Sweet Summer Wrap
Serves 1

1 iceberg or romaine lettuce leaf
3 oz tempeh
3 Tbsp chopped fuji apple
2 Tbsp chopped red grapes
2 Tbsp Almond Butter
1 tsp honey

cut the tempeh into cubes and cook over stovetop to package instructions. Chop apple and grapes. Once tempeh has finished cooking, combine with apple, grapes, almond butter, and honey and mix well. Place the mixture into a leaf of lettuce, wrap, and enjoy!

The Rabbit Food Pyramid Breakdown
Produce: iceburg lettuce, fuji apple, grapes
Whole Grain: –
Protein: tempeh
Plant Based Fat: almond butter

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