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Motivation Monday: “Be strong, you never know who you are inspiring!”

As you guys know, I’ve been traveling a ton lately. Along with traveling comes little time to cook my own meals and unhealthy airport options, so I was excited when ViSalus contacted me and asked if I would like to try their Vi-Shape Nutritional Shake Mix. I’m always searching for the perfect, quick, no hassle  protein shake that actually fills me up for days where I’m short on time. I’m not a huge fan of protein shakes because they never fill me up and I end up snacking times 100 about a half an hour later, but ViSalus actually kept me full until my next meal!

Since I’ve been on the go a lot recently, I’ve been replacing my usual breakfast (or sometimes lunch) with one Vi-shape shake. I throw it in my blender bottle with one cup of almond milk and hop in my car to go to my meetings. I was really surprised by the flavor. While most protein shakes taste chalky, ViSalus‘ Sweet Cream flavor tasted like cake batter! Very pleasantly surprised!

When I took a road trip a few weeks ago to Chicago with my friend (she got a new job and needed a driving buddy!) I took my ViSalus Vi-Shape Mix and a blender bottle. It was easy for me to get some fresh nonfat milk and shake it up each morning! I NEVER skip breakfast, so the Vi-Shape shakes have really helped me when I have little time in the morning. I even created a recipe for Protein Pudding that I can make overnight and have in the fridge to snack on when I get a sweet tooth!

About ViSalus Vi-Shape Mix:

  • Only 90 calories per serving
  • 20g protein per serving
  • 25 Vitamins & Minerals
  • Lactose free
  • Gluten free
  • Certified kosher
  • Non GMO soy
  • Proprietary Tri-SorbTM protein blend helps build lean muscle to help your body burn fat
  • Full serving of fiber (5g)
  • Low fat (1g)
  • Low sodium (75mg)
  • Low sugar (less than 1g)
  • Low carb (7g)
  • Heart-healthy
  • Includes calcium for bone health
  • Good for those watching their sugar intake

ViSalus Protein Pudding
ViSalus Protein PuddingViSalus shake and chia seeds before refrigerating for 3 hours.

ViSalus Protein Pudding
ViSalus Protein PuddingChia seeds in the ViSalus shake after refrigerating for 3 hours.

ViSalus Protein Pudding
ViSalus Protein Pudding
ViSalus Protein Pudding
Serves 2

2 scoops ViSalus Vi-Shape Nutritional Mix
1 cup unsweetened almond milk
4 Tbsp chia seeds

Combine ViSalus mix and almond milk and blend until smooth. Transfer to a jar and stir in chia seeds. Refrigerate for 3 hours or overnight for best results.

The final tally per serving:
Calories: 180
Fat: 10g
Carbohydrate: 14.5
Fiber: 13g
Sugar: <1g
Protein: 12.5g

*nutritional information based on Bob’s Red Mill Chia Seeds, and Unsweetened Original Blue Diamond Almond Breeze.

For awesome inspiration, motivation, and jaw dropping transformation photos, checkout the ViSlus Facebook page, website, and blog!
Facebook: ViSalus
ABout Vi-Shape Shakes: Vi-Shape Shake Mix

7 Comments on ViSalus Protein Pudding

  1. Ashley
    June 25, 2013 at 11:13 am (11 years ago)

    How do you buy Visalus products? Do you have to go through a rep?

    • Beth
      June 26, 2013 at 4:32 pm (11 years ago)

      Hi Ashley – no, you don’t have to order through a promoter. Every Visalus customer gets their own referral link, which allows them to earn credit towards free products. As long as Catherine has a customer account she should be able to provide you with that referral link.

  2. Gord McCallum
    June 26, 2013 at 12:02 am (11 years ago)

    Hi Ashley, I am a Visalus rep and I’d be more that happy to help you with more information about Visalus and the Challenge. This pudding sure looks amazing, I’m going to give it a try this weekend.
    Gord McCallum 905-836-6661

  3. Beth
    June 26, 2013 at 2:36 am (11 years ago)

    I’m glad I came across this recipe…I love the shakes, but every now and then it’s fun to make something different with the Vi-Shape mix. Earlier tonight, I actually made some banana “ice cream” and I stirred in a packet of Visalus Chocolate Health Flavor Mix-In. It was AMAZING! I bet it would be good with the strawberry mix-in too.

  4. ninja mega kitchen system
    July 23, 2013 at 6:06 am (11 years ago)

    I have been exploring for a little for any high quality articles or weblog posts in this sort of space . Exploring in Yahoo I at last stumbled upon this web site. Studying this information So iˇm satisfied to convey that I have an incredibly excellent uncanny feeling I found out exactly what I needed. I such a lot indisputably will make certain to donˇt overlook this site and give it a look regularly.

  5. Bev Oliwa
    July 30, 2013 at 3:19 pm (11 years ago)

    I made this for lu ch… I love love puddy!!! I added some strawberries.. yum.. down 52 pounds and looking forward to dropping the next 20 with some of these awesome recipes

    • Catherine
      July 30, 2013 at 4:20 pm (11 years ago)

      That’s amazing!!! Keep up the great work!


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