bread

Breakfast, Lunch, Snacks, Toast Tuesdays

Tomato & Lemon Pepper Toast

It’s Toast Tuesday!

Today is a variation of one of my old favorite treats. I used to love bagels with cream cheese, tomato and lemon pepper in high school. Nowadays, I still enjoy this flavor combination, but I’ve swapped the bagel for sprouted grain toast and traded in the regular cream cheese for a fat-free version.


Tomato & Lemon Pepper Toast
Serves 1

1 slice Ezekiel 4:9 Sprouted Grain Low Sodium Bread
1 Tbsp nonfat cream cheese
2 slices tomato
lemon pepper to taste

Toast the bread, spread with cream cheese, top with tomato slices, and a sprinkle of lemon pepper.

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Breakfast, Recipes, Snacks, Toast Tuesdays, Vegetarian

Cottage Cheese Pear & Nutmeg Toast

It’s Toast Tuesday!
Today, is a little boost of protein and sweet pear with spices for an afternoon pick me up.

Cottage Cheese Pear & Nutmeg Toast
Serves 1
1 slice whole grain bread
¼ cup nonfat cottage cheese
1 bosc pear
nutmeg to taste

Cut the pear into thin slices . Toast the bread, spread with cottage cheese, layer with pear slices, sprinkle with ground nutmeg to taste.

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