Since it’s officially summer, it’s time for burgers, bonfires, and beach days! Keep your lunch light and your waistline trim with a healthy Black Bean Wrap! This vibrant green wrap is filled with plant based protein, fresh produce, and healthy fats that will keep you full and satisfied until dinner!
Black Bean Wrap
1 Black Bean Burger patty
2 swiss chard or butter lettuce leaves
1 small tomato
pinch of salt & pepper
Cook the Black Bean Burger patties to RFFMBT instructions. Wash and dry lettuce. Cut the tomato into slices. Remove 1/4 of the Avocado “meat” from skin. Place half of the Black Bean Burger patty and half of each ingredient into the lettuce leaves, creating two wraps. Sprinkle with just a pinch of salt & pepper to taste. Wrap the leaves into tight rolls and then slice in half. Enjoy right away or refrigerate and take to the beach for a light lunch!
The Rabbit Food Pyramid Breakdown
Produce: swiss chard & tomato
Whole Grain: none, pair with 1/4 cup quinoa or brown rice
Protein: black bean burger patty
Plant Based Fat: avocado
Don’t forget to submit your questions via Twitter and Facebook followed by the hashtag #RFFMBTFAQ
I’ll be compiling a list of the most common frequently asked questions and post my answers next week!
Have a fab weekend!