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Avocados are EVERYWHERE right now and I have been buying them like a crazy person! I love me some avo, even for breakfast! I enjoyed this petite breakfast sandwich with a side of fresh grapefruit and red grapes that my friend brought me from her house! Of course you could use one cup of any fruit you would like. Now, get ready for some serious yolk porn…

Avo Egg English Muffin
_MG_6894This is the juiciest grapefruit I’ve ever had!
Avo Egg English Muffin
Avo Egg English Muffin

Avo Egg English Muffin
Avo Egg English Muffin
Serves 1

1 Egg
1/4 medium avocado
1/2 whole grain english muffin

On the side
1/2 cup grapefruit
1/2 cup red grapes

Split the English muffin in half and toast one side. Mash and spread 1/4 of an avocado onto the toasted English muffin. Generously spray a skillet with nonstick or olive oil cooking spray over medium heat. After skillet has heated, crack one egg and drop it into the pan. Cook egg until whites because solid. Remove egg from pan and transfer to the avocado coated English muffin. Enjoy with 1 cup of fresh fruit of your choice!

The Rabbit Food Pyramid Breakdown
Produce: grapefruit and grapes
Whole Grain: 1/2 English muffin
Protein: egg
Plant Based Fat: avocado

8 Comments on Avo Egg English Muffin

  1. Liz
    July 24, 2013 at 11:37 am (10 years ago)

    How did you get that egg so perfect?!!! Round and perfection everything?!

    • Catherine
      July 24, 2013 at 12:06 pm (10 years ago)

      I used a circle cookie cutter haha I placed it in the pan and dropped the egg in it 🙂 I wouldn’t do that on a normal day, but it made for a pretty picture haha

    • Catherine
      July 24, 2013 at 12:07 pm (10 years ago)

      I agree 🙂

  2. Kerry
    July 24, 2013 at 2:41 pm (10 years ago)

    That is the most perfect looking egg! Haha!

  3. Maria@The_Brooklyn_Fig
    July 24, 2013 at 3:26 pm (10 years ago)

    I don’t know what I’m having for dinner tonight, but after reading this I can assure you it will have avocado!

  4. Murii
    July 24, 2013 at 9:37 pm (10 years ago)

    That looks delicious and pretty!

  5. Karen
    September 2, 2013 at 5:09 am (10 years ago)

    My husband saw this picture and wants this. I showed him some other stuff and he said he wants to try this all out. I am unbunnylievably excited to be able to do this with someone 🙂 he just said he wants bigger portions haha. This looks super good and I can’t wait to make it! Avo is awesome!


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