Congratulations to the winner of my DOLE Taste of Spain Salad Party Giveaway: Amber C!
Don’t forget to check your email! I can’t wait for you to have your salad party!
Avocados are EVERYWHERE right now and I have been buying them like a crazy person! I love me some avo, even for breakfast! I enjoyed this petite breakfast sandwich with a side of fresh grapefruit and red grapes that my friend brought me from her house! Of course you could use one cup of any fruit you would like. Now, get ready for some serious yolk porn…
This is the juiciest grapefruit I’ve ever had!
Avo Egg English Muffin
1/4 medium avocado
1/2 whole grain english muffin
On the side
1/2 cup grapefruit
1/2 cup red grapes
Split the English muffin in half and toast one side. Mash and spread 1/4 of an avocado onto the toasted English muffin. Generously spray a skillet with nonstick or olive oil cooking spray over medium heat. After skillet has heated, crack one egg and drop it into the pan. Cook egg until whites because solid. Remove egg from pan and transfer to the avocado coated English muffin. Enjoy with 1 cup of fresh fruit of your choice!
The Rabbit Food Pyramid Breakdown
Produce: grapefruit and grapes
Whole Grain: 1/2 English muffin
Plant Based Fat: avocado
Today is my dad’s birthday!
HAPPY BIRTHDAY POPS!
Of course I had to make my dad the ultimate RFFMBT gift of all gifts: fresh carrot juice! My dad loves carrots. He loves them so much that he has taught all of our dogs to be carrot addicts too. Every time someone opens a produce drawer in the fridge, the dogs automatically think it’s “carrot time” which means one carrot for my dad, and then half for each pup. Our late Yellow Labrador, Tiger actually started to turn orange on his chest from the daily carrot routine!
After my dad left for work this morning, my mom, sister, and I headed out for a nice morning walk around 6:45am to surprise my dad at his favorite coffee shop in town. He stops by for a cup of java at the same coffee shop every morning, so we thought it would be fun to take our puppy Elin and surprise him. Of course it was a total fail and we missed him by 10 minutes! We ended up taking a photo out in front with our coffees and texted it to him. He was more surprised over the fact that I was awake at that hour over everything else! Although mission coffee shop surprise was a bust, it was nice to get some exercise in before my brain even had time to recognize what was going on. The puppy enjoyed the walk too!
Now I’m off to run some errands before I meet up with my trainer Kandace. She always helps me to refocus and find balance between exercising and healthy eating. She is a great trainer, friend, mentor, and to top it off, a breast cancer survivor. I encourage everyone to read her blog about how exercise saved her life and kept her strong throughout her treatments. She is such an inspiration!
Stay tuned because I have a very excited announcement later today!