I hope that everyone had a fabulous weekend!
Last weekend I was inspired to make a flourless high protein pancake, so here it is!
What’s better than warm hotcakes on Sunday morning?
Healthy hotcakes!

Oat-Greek-Yogurt-Pancakes-3
Oat-Greek-Yogurt-Pancakes-2
Oat-Greek-Yogurt-Pancakes-1

Oat & Yogurt Pancakes
Serves 4

1 cup rolled oats
6 egg whites
1 cup Chobani 0% unsweetened Greek yogurt
1 Tbsp agave nectar (honey or maple syrup work as well)
1/2 tsp vanilla extract
1/2 tsp baking powder

Topping:
1 Tbsp peanut butter (or other nut buter)
1 tsp pure maple syrup

Combine all ingredients in a blender and blend until smooth. Lightly coat a pan over medium heat with nonstick or olive oil cooking spray. Using a 1 Tablespoon measuring spoon, scoop batter into the pan. Once the batter starts to bubble, flip to the opposite side and cook through. Repeat for each pancake. Spray nonstick spray in-between each round to prevent sticking.

Note: 1 serving is 4 Tablespoon sized pancakes.

Oat-Greek-Yogurt-Pancakes-4
The Rabbit Food Pyramid Breakdown
Produce: none – would be great with 1 sliced banana or 1 cup of fresh berries
Whole Grain: rolled oats
Protein: yogurt & egg whites
Plant Based Fat: peanut butter topping
Free Extras: vanilla & baking powder

Related Posts Plugin for WordPress, Blogger...
Facebook Twitter Pinterest Email

8 Responses so far.

  1. Yum, my second favorite breakfast (falls right behind waffles). Your Greek yogurt pancakes have become a staple for me, I love love love them. Sometimes I add in a dash of milk so I get more pancakes out of the mixture. Shh.. ;)

    Response from Emmalee
    reply
    • Hahaha you are too cute! Good tip with the milk :)

      Response from Catherine
      reply
  2. I can’t wait to try these, they looks delicious!

    Response from Andrea
    reply
  3. This is delicious with a mashed banana added into the batter.

    Response from Beth
    reply
  4. These look absolutely divine! I make two ingredient pancakes with eggs and bananas and then top them with sliced strawberries and blueberries. Yum!

    Response from D @ The Kosher Cave Girl
    reply
  5. I can’t wait to try these! I am definitely on a healthy eating kick and this is perfect for a lazy breakfast. Thanks for sharing!

    Response from Kelly @ RunningBlonde
    reply
  6. Great recipe! Love that it is so nutritious and filling! Just made them and added cinnamon and blueberries– delish! These will be a regular in our household!

    Response from Brittany
    reply
  7. I want to go to bed now so I can wake up and make these.

    Response from Danni
    reply