walnuts

Breakfast, Desserts, Recipes, Snacks, Toast Tuesdays, Vegetarian

Apple Walnut Toast

Hello Helloooo!
I had the BEST breakfast this morning! Of course it was toast in honor of Toast Tuesday!

Today I did my first official guest post for a blog called Wonder Forest! The author, Dana is a very stylish and extremely talented blogger, graphic artist, and entrepreneur from Ontario, Canada! She owns an adorable shop called Wonder Forest and is also a co-owner of another called Fawn & Flora!

Make sure to stop by and checkout my healthy recipe for: Campfire Kisses! Caution, you will spend hours on her gorgeous blog… Sophisticated combinations of color, typography, and imagery ahead!

Nowww back to some delicious toast! My palette has been craving all sorts of crazy flavor combinations, so I have been experimenting with tons of different food pairings. It’s fun to discover new favorites and change up the good ol’ day breakfast routine!


Apple Walnut Toast
serves 1

1 slice whole-grain toast
1 fuji apple
2 Tbsp nonfat cream cheese
2 Tbsp walnuts
cinnamon to taste

Toast the bread and slice the apple. Spread the toast evenly with cream cheese and top with apple slices and walnuts. Sprinkle with a dash of cinnamon to taste!

The Rabbit Food Pyramid Breakdown
Produce: apple
Whole Grain: bread
Protein: nonfat cream cheese
Plant Based Fat: walnuts

 

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Dinner, Lunch, Recipes, Vegan, Vegetarian

Kale Waldorf Salad

This is a healthier updated version of the traditional salad.
Instead of the usual mayonnaise based dressing, we have lightened it up with a healthy mixture of walnuts, Dijon, vinegar, apples, and raisins that keeps it’s classic creamy texture.

 


Kale Waldorf Salad
Serves 4 to 6

4 cups dinosaur kale (packed)
1 large red apple, chopped, divided
1/2 cup walnuts, divided
¼ cup plus 2 Tbsp raisins, divided
1 cup chopped celery
½ cup shredded carrots
2 Tbsp Dijon mustard
2 Tbsp water
1 Tbsp red wine vinegar
1/8 tsp ground sea salt

Wash and dry kale. Finely chop into bite-sized pieces. Place kale in a large bowl. After chopping the apple, add to the bowl of kale along with half of the walnuts and ¼ cup of raisins, and celery. Put remaining apple, walnuts, 2 Tbsp of raisins, Dijon, water, vinegar and salt in a blender. Blend until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combine.

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