vegan

Dinner, Lunch, Recipes, Vegan, Vegetarian

Roasted Brussels Sprouts

Sorry for the lack of posts this week! I just arrived home from a wonderful wedding weekend in Kansas. I had the best time celebrating Jocelyn & Ryan and eating my way through Kansas and Missouri with new friends!

Jocelyn-&-RyanCongratulations to the blushing bride and groom! (Photo credit: Farfum)

Jocelyn-&-Ryan-WeddingWith Jocelyn and her gorgeous bridesmaids! Ashley, Nicole, Jocelyn, & me!

Jocelyn-&-Ryan-Wedding1Highlight of the night before the wedding: getting photo-bombed by the camo convention at the bar! I want need a ghillie suit!

If you follow me on Instagram, you may have noticed one of my fav lunch spots: Zinc Cafe. My best friend Taryn and I ALWAYS get the roasted brussels sprouts when we’re there. We are completely hooked! The last time I was at Zinc I asked the chef what the Brussels sprouts were prepared with and he said “just a little olive oil, salt, and pepper!” I actually couldn’t believe it because they’re so flavorful, so I had to take to my own kitchen to recreate my fav lunch for you guys. The roasted Brussels Sprouts at Zinc are always chilled and tossed with cannellini beans, which is totally to die for. I decided to serve my roasted Brussels and beans over some fluffy quinoa to make this a perfectly portioned lunch or dinner for anyone following the Rabbit Food Pyramid guidelines for weight loss or maintenance!
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Roasted Brussels Sprouts
Serves 1

2 cups Brussels sprouts, halved
1 Tbsp extra virgin olive oil
1/4 tsp ground sea salt
1/8 tsp ground black pepper

Preheat oven to 400 degrees. Cut brussels sprouts in half and coat with olive oil, salt, and pepper. Place the Brussels sprouts cut side down on a rimmed baking sheet and transfer to the oven. Bake for 25-30 minutes stirring occasionally (2-3 times) until browned and crispy. Remove from oven and serve immediately

Make it a Rabbit Food approved meal:
Serve Roasted Brussels Sprouts over
1/2 cup cooked cannellini beans
1/2 cup cooked quinoa

The Rabbit Food Pyramid Breakdown
Produce: Brussels sprouts
Whole Grain: quinoa
Protein: cannellini beans
Plant Based Fat: olive oil

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Recipes, Snacks, Treats, Vegan

Vegan Cookie Dough Bites

If you’re craving something sinful, there is always a healthier alternative to satisfy your craving. These Vegan Cookie Dough Bites are made with cashews and oats and don’t contain any refined sugar, butter, or eggs. Just 100% plant based ingredients that not only satisfy your sweet tooth, but provide nutrients and energy as well!

I posted a picture of the dough on Instagram last week and promised a recipe by the “next week.” Well ladies and gentlemen, that did not happen. You see, I loved it so much that I ate the entire bowl before I could even photograph it! Actually, I didn’t even roll it into bites at that point!!! It was just one of those days, and healthy vegan cookie dough solved all of my problems, haha. As promised, here’s the recipe!

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Vegan Cookie Dough Bites
Makes 8 bites

1/2 cup raw unsalted cashews
1/4 cup rolled oats
1/4 cup whole wheat flour
1/2 tsp salt
1/2 tsp pure vanilla extract
3 Tbsp pure maple syrup
2 Tbsp dark chocolate chips

Combine cashews, oats, flour, and salt and grind in a food processor until becomes fine. Add maple syrup and vanilla and process until well combined and dough starts to form. Transfer the dough to a bow and fold in the chocolate chips. Form the dough into 1 tablespoon size balls. Store in refrigerator.

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Dinner, Recipes, Snacks, Treats, Vegan

Date & Olive Tapenade

Ok my little bun buns, here it is. The tapenade you’ve all been waiting for! The salty sweet spread I have been bragging about for days. My favorite thing from the Natural Delights Medjool Dates Summit. The recipe I have been craving twenty four seven. DATE OLIVE TAPENADE! Vegan, gluten-free, no added salt, and no added sugar! 100% om nom nom worthy. Spread it on top of a crostini with a slather of goat cheese, and you will be in heaven! You must make this for your next party. Best appetizer. The end. Enjoy!

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Date & Olive Tapenade
Recipe By: Bob Nidiffer

1 cup chopped Medjool dates
1/3 cup water
1/3 cup pitted Kalamata olives, chopped
2 Tbsp extra-virgin olive oil
1 Tbsp balsamic vinegar
1 Tbsp drained capers, chopped
1 tsp fresh thyme, chopped
Optional: 1/2 cup chopped walnuts – I actually loved it without them!

Goat Cheese
1 log soft goat cheese

Crostini
1 whole grain or French baguette
Olive oil cooking spray

Combine chopped dates and 1/3 cup water in a saucepan. Cook over medium-high heat until liquid evaporates and dates are soft, about 5 minutes. Transfer dates to a food processor. Mix in olives, olive oil, balsamic vinegar, capers, and chopped thyme and process into a spread.
Optional: Fol chopped walnuts into the date & olive spread.
Crostini: Preheat oven to 350. Slice baguette into thin slices and place on a cooking sheet. Generously spray the bread with a coat of olive oil cooking spray. Bake for 12-15 minutes or until golden and crispy.
Note: Can be made up to 3 days ahead. Cover and refrigerate, but bring to room temperature along with cheese before serving.

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The Rabbit Food Pyramid Breakdown
Produce: dates (fruit)
Whole Grain: baguette (50g serving)
Protein: goat cheese (1/4 cup serving)
Plant Based Fat: olives & olive oil (2 Tbsp serving of tapenade)

| 11 Comments
Breakfast, Lunch, Raw, Vegan, Vegetarian

Kiwi Greenie

Congratulations to the winner of my Red Apple Lipstick Giveaway: Katie!
Be sure to check your email to claim your prize, Katie! xoRFFMBT red apple giveaway winner— Winners are chosen using a random number generator : ) —

Today’s recipe is a green smoothie, just in time for this massive heat wave headed our way! It includes tropical flavors of mango and kiwi along with super spinach, and plant based fat from avocado to give a rich creamy texture! Enjoy!

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Kiwi Greenie
Serves 1

1 kiwi, peeled
1 cup frozen mango
1 cup frozen spinach (or 2 cups fresh)
3/4 cup unsweetened almond milk
1/4 medium avocado

Combine all ingredients in a high powered blender and blend until smooth.
Note: If you don’t have a high powered blender, start by blending the spinach and almond milk first until spinach is completely smooth. Then add other ingredients.

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| 2 Comments
Beauty, Vegan

Red Apple Lipstick Review + Giveaway (CLOSED)

So this giveaway is totally delayed. Ughh, you may have noticed that I had some technical difficulties with my blog last week(end). It was down for a few days, but I’m back in action now! Better late than never, here is that vegan g-free giveaway that I mentioned last week! Since you guys really liked my “What’s in My Makeup Bag” post about natural, vegan, and cruelty-free beauty products, I decided it would be fun to introduce you to a new vegan, gluten-free makeup brand that I am absolutely in love with!

You are going to love this lipstick: here’s why!

Red Apple Lipstick is not your ordinary lipstick company. Sure, they have a wide array of gorgeous colors, but that’s not all. Red Apple Lipsticks and glosses are vegan, and lab tested free of gluten, parabens, toxins, and soy. They are also enriched with a gluten-free source of Vitamin E for awesome, all-day moisture! Red Apple Lipstick delivers natural lip products with long-lasting wearability, vibrant colors, and nourishing ingredients, made in the USA!

Red Apple Lipstick

This is the creamiest mineral lipstick I have ever tried! They really mean what they say by “all-day moisture!” With most drugstore lipsticks my lips get really dry after the first hour and I end up scrubbing the color off and applying a tinted chapstick, but that was not the case with Red Apple Lipstick. I was pleasantly surprised as to how smooth and moisturized my lips felt. Before applying the lip color, I exfoliated my lips with the Lip Exfoliator Stick and applied the Rallye Balm throughout the day. When it came time to do my makeup and apply my lipstick, it glided on like butter and stayed put! I am a huge fan of how opaque and pigmented the color was once applied compared to other mineral-based lipsticks. Most require layers of building color, but Red Apple Lipstick went on perfectly.

Red Apple Lipstick is an excellent choice for anyone who has gluten sensitivity or Celiac Disease.
It’s a fact that ladies with Celiac Disease, or even a mild intolerance to gluten battle dry, chapped lips constantly. No lipstick should do harm to your delicate lips! Did you know your lips are only 4 dermal layers thick… compared to your thigh which is 16 dermal layers? No wonder they chap so easy! And when something upsets the natural balance in your lips, the damage is multiplied!

Red Apple Lipstick 4Red Apple Lipsticks in Vogue and New York followed by the Exfoliator Stick, and Rallye Balm.

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Red Apple Lipstick 2Red Apple Lipstick Gloss in Nude Peppermint.

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Red Apple Lipstick was also kind enough to send me a custom Eyeshadow Palette with Z-Palette Magnetic Eye Shadow Holder and three gorgeous natural browns Champagne E7, Twinkle Taupe E10, and Espresso E6.

Red Apple Lipstick 7Are you a member of the Red Apple Lipstick VIP Club?
Be sure to sign up for the free VIP Club email list to get 20% off codes each month!
That means never paying full price for RAL – EVER!
Your first code will arrive instantly after you sign up : )

Red Apple Lipstick 3Want to try Red Apple Lipstick, but not sure if you’ll love the color? Another thing that I love about RAL is that you can purchase samples of colors to try before buying a full size lipstick!

Red Apple Lipstick in RebelMe wearing Red Apple Lipstick in “Rebel!”

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Here’s your chance to win some Red Apple Lipstick cosmetics (worth $130!).
Red Apple Lipstick prize pack includes: “Vogue” lipstick, “New York” lipstick, “Nude Peppermint” gloss, Exfoliator Stick, Rallye Balm, “Rebel” sample color and applicator brush, and Z-Palette Magnetic Eye Shadow Holder with “Champagne E7,” “Twinkle Taupe E10,” and “Espresso E6” eyeshadows.

For your chance to win:
1. Comment on this post telling me what your favorite natural beauty product or remedy is.

2. Tweet ” Enter to win #glutenfree #vegan @RedAppleLipstic #cosmetics from @EatRabbitFood http://bit.ly/14AOnow ”
– To complete your Twitter entry, leave a separate comment with the url to your tweet!

2. Post a photo on Instagram of your favorite beauty product with the IG handle @RabbitFoodForMyBunnyTeeth and hashtag #RFFMBTredapple
– To complete your Instagram entry, leave a separate comment with the url to your Instagram photo!

This means you can earn up to 3 entries!
Contest ends Tuesday, September 10th at 11:59pm PST.
Winner will be announced Wednesday, September 11th.
Must use a valid email address when entering. Open to U.S. residents only.

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