sprouted grain

Breakfast, Lunch, Snacks, Toast Tuesdays

Tomato & Lemon Pepper Toast

It’s Toast Tuesday!

Today is a variation of one of my old favorite treats. I used to love bagels with cream cheese, tomato and lemon pepper in high school. Nowadays, I still enjoy this flavor combination, but I’ve swapped the bagel for sprouted grain toast and traded in the regular cream cheese for a fat-free version.


Tomato & Lemon Pepper Toast
Serves 1

1 slice Ezekiel 4:9 Sprouted Grain Low Sodium Bread
1 Tbsp nonfat cream cheese
2 slices tomato
lemon pepper to taste

Toast the bread, spread with cream cheese, top with tomato slices, and a sprinkle of lemon pepper.

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Breakfast, Snacks, Toast Tuesdays, Treats

Toast Tuesday!

If you know me, then you know that my favorite food in the world is toast!
I will be bringing you a  new toasty treat every Tuesday from sweet to savory!

Banana Hazelnut Toast with Ricotta

1 slice Ezekiel 4:9 Sprouted Grain Low Sodium Bread
1/2 banana
1/4 cup nonfat ricotta cheese
1 Tbsp chopped hazelnuts
sprinkle of ground cloves

Toast bread and spread with ricotta cheese. Add slices of banana and chopped hazelnut and sprinkle with ground cloves.

The Rabbit Food Pyramid Breakdown
Produce: banana
Whole Grain: sprouted grain bread
Protein: nonfat ricotta cheese
Plant Based Fat: hazelnut

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