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Breakfast, Recipes, Vegetarian

Avo Egg English Muffin

Congratulations to the winner of my DOLE Taste of Spain Salad Party Giveaway: Amber C!
Don’t forget to check your email! I can’t wait for you to have your salad party!

Avocados are EVERYWHERE right now and I have been buying them like a crazy person! I love me some avo, even for breakfast! I enjoyed this petite breakfast sandwich with a side of fresh grapefruit and red grapes that my friend brought me from her house! Of course you could use one cup of any fruit you would like. Now, get ready for some serious yolk porn…

Avo Egg English Muffin
_MG_6894This is the juiciest grapefruit I’ve ever had!
Avo Egg English Muffin
Avo Egg English Muffin

Avo Egg English Muffin
Avo Egg English Muffin
Serves 1

1 Egg
1/4 medium avocado
1/2 whole grain english muffin

On the side
1/2 cup grapefruit
1/2 cup red grapes

Split the English muffin in half and toast one side. Mash and spread 1/4 of an avocado onto the toasted English muffin. Generously spray a skillet with nonstick or olive oil cooking spray over medium heat. After skillet has heated, crack one egg and drop it into the pan. Cook egg until whites because solid. Remove egg from pan and transfer to the avocado coated English muffin. Enjoy with 1 cup of fresh fruit of your choice!

The Rabbit Food Pyramid Breakdown
Produce: grapefruit and grapes
Whole Grain: 1/2 English muffin
Protein: egg
Plant Based Fat: avocado

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Lunch, Raw, Recipes, Vegetarian

Sunset Bunny Bowl

Hi everyone, I hope you had a fantastic bunny day yesterday!

Motivation Monday: “You don’t get what you wish for, you get what you work for.”

Obvi my favorite holiday since I was a little tike… haha Bun and a bun!

Easter Throwback
This bun is in bunny heaven!Bunny Heaven
Since I’m sure most of us ate our weight in Easter candy and… plug your ears… chocolate bunnies, NO! A Tragedy! It’s time for a little Easter detox. This Bunny Bowl was inspired by a photograph on Chobani’s Instagram. After seeing the photo, it was all I could think about, so I headed to the grocery store for some fresh ingredients to make a similar concoction. After a very long deliberation on what this delectable bowl should be named, I ended up going with “Sunset Bunny Bowl” which was reader Julie Scott’s idea! Please note that my awesome recipe names were vetoed: Rainbow Bunny Bowl, Chop Chop Bunny Bowl, and Veggie Nom Nom Bowl. April Fools on the last one haha. I thought those named were suh-weeeet, but apparently not so much! Easter Detox Bowl was a close second, but this “salad” if you will, can be made ANY day!

This colorful bowl is filled with protein, fiber, and micronutrients. It’s the perfect lunch for a warm day! Don’t forget healthy food should be pretty, we eat with our eyes! Pretty food= delish food!

Sunset Bunny Bowl

Sunset Bunny Bowl
Sunset Bunny Bowl
Serves 1

1/3 cup red bell pepper
1/3 cup orange bell pepper
1/3 cup yellow bell pepper
1/3 cup mushrooms
1/3 cup tomatoes
1/3 cup carrots
1/4 medium avocado
1/4 cup white cannellini beans
1/4 cup plain 0% Chobani Greek yogurt
2 Tbsp sliced almonds
Salt, pepper, & lemon juice to taste

Wash and chop produce into small pieces. Rinse and strain cannellini beans. Arrange chopped produce, beans, avocado, and almonds in a bowl and top with Chobani Greek yogurt. Add salt, pepper, and a fresh squeeze of lemon juice to taste. Toss, and enjoy cold.
Note: I used canned low-sodium cannellini beans

Greek yogurty goodness:

Sunset Bunny Bowl
Sunset Bunny Bowl
The Rabbit Food Pyramid Breakdown
Produce: bell peppers, mushrooms, tomatoes, carrots
Whole Grain: none
Protein: cannellini beans and 0% Greek yogurt
Plant Based Fat: almonds and avocado

| 4 Comments
Breakfast, Juicing, Lunch, Recipes, Snacks, Vegan, Vegetarian

Love Spell

Today, my heart is heavy. This past weekend, I lost one of my best friends, and heaven gained another angel. This angel being extremely goofy, sarcastic, and creative!
This has been a reminder of just how precious our days are. As my world has turned completely upside down, I am left with so many amazing and funny memories that we spent together. In the spirit of Valentine’s day this week, make the best of every moment with your parents, siblings, grandparents, aunts, uncles, cousins, and friends and tell them how much you love and appreciate them. Show them your love not only on Valentine’s day but everyday, for life is entirely too short.

This week has just begun, and it has already been so challenging. I’ve noticed my eating behaviors changing, but I am trying to stay strong because I know that is what he would want. Instead of isolating myself and crawling into a hole, I want to celebrate his life and continue doing what makes me happy: creating new recipes and blogging!

With that said, it’s time for some Monday motivation.
Motivation Monday: “Your stomach shouldn’t be a waste basket.”

This Valentine’s Day, love yourself and your body.
Love everything you have been given, and love your life.
Show your body some love with a fresh Love Spell juice!
This juice is sweet, highly nutritious, and absolutely gorgeous.
Make a juice for you and your sweetie this Valentine’s day, cheers!

Love Spell Juice
Love Spell Juice
Love Spell Juice
Love Spell
Serves 1

4 carrots
1 fuji apple
1/2 medium beet
1/2 lemon
1/2 inch piece of ginger

Rinsee the carrots, apple, and beets. Cut beet in half. Cut the lemon in half and remove rind.Cut ginger into a half inch section and chop off the skin. Juice, and enjoy! I also adorned my juice with heart shaped slices of beets!
Note: I like to refrigerate all of my ingredients before juicing so my juice is nice and cold!
ANother Note: I recommend using organic fruits and veggies for juicing. No one wants wax from a shiny apple in their juice, EW!

Love Spell Juice

| 14 Comments
Desserts, Raw, Recipes, Treats, Vegan, Vegetarian

Healthy Vegan Banana Split

Happy friday and congratulations to the winner of my Chobani Giveaway: Nicole B.!
“I love to use greek yogurt to make salmon salad with smoked salmon, capers, red onions, cucumbers and dill. YUMMY :)” -Nicole
Start making room in your refrigerator for that yogurt! haha

I wanted to say thank you to all of my readers for being so supportive during this roller coaster of a week or so. Between my surgery, thyroid acting up, possibility of PCOS, and countless blood tests I am absolutely exhausted and you guys have really cheered me up! I really wanted to post Part 4 of my Q&A yesterday but I was sidelined by another trip to the doctor and more blood work! I will definitely give you guys a more in depth description of what has been going on in the health department some time next week. For now, have a great weekend, make yummy healthy food, exercise outdoors, and enjoy a banana split! xo

Oh yes you read read the title right, HEALTHY VEGAN BANANA SPLIT! In honor of National Banana Split Day (August 25th) TasteSpotting will be featuring none other than banana splits on their home page this Friday, August 24th to celebrate. To make this holiday even sweeter, DOLE Bananas gave me a challenge to create a healthy banana split under 350 calories. You know that I am not into counting calories, but I couldn’t pass up this awesome challenge. I’m always excited to make healthy versions of often unhealthy favorites.

Right now you are probably thinking, ya right… good luck with that, but I have created an awesome Banana Split that won’t split your pants! This is my take on the old fashioned banana split. My b-split consists of a creamy raw vegan ice cream made with only three natural ingredients and no added sugar, topped with a fluffy vegan cashew cream and juicy bing cherry all for only 295 healthy calories! Now that’s some NICEcream!

Made of avocado, mango, and banana, this nicecream is filled with heart healthy fats and over 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Plus it tastes oh so good! Helathy and tasty? Win win.


Healthy Vegan Banana Split
serves 1

Raw Vegan Nicecream
1/2 (63g) frozen banana
1/2 cup (70g) frozen mango
1/4 (50g) medium avocado

Cashew Cream
1/8 cup (14g) cashews + 1 1/2 Tbsp water
1/4 tsp pure vanilla extract
1/8 tsp stevia

On Top
1 cherry
remaining 1/2 (63g) of the banana

Prep: Peel and cut the banana in half. Freeze one half (for ice cream) before hand. Also slice and pre-freeze mango and refrigerate the avocado. Combine cashews, water, vanilla extract, and stevia together in a jar and let it sit for at least 1-2 hours.
Directions: Combine the 1/2 frozen banana, frozen mango, and avocado in a food processor and blend until smooth and creamy. Transfer the ice cream to a bowl. Rinse the food processor and pour in the cashew mixture and blend for 2-3 minutes until smooth and fluffy. Top your ice cream with cashew cream and garnish with fresh banana slices (from the leftover banana half) and a cherry.
Note: If you eat the nicecream directly after blending, it will be similar to a soft serve consistency. For a more solid ice cream like treat, transfer the ice cream to a container and freeze for about 1 hour before eating.

Show me and DOLE Bananas your healthy banana split creations on Twitter, Facebook, and Instagram, and hop over to TasteSpotting for more mouth watering banana splits!
RFFMBT Twitter, Facebook, & Instagram
DOLEBananas Twitter & Facebook

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Contests & Giveaways, Obsessions

Catherine’s 23rd Birthday Giveaway!

Today is my birthday! YAYYY!

Since I have the most amazing readers in the entire world, I wanted to do something special.
In honor of my 23rd birthday, I am giving away 23 of my favorite things!
One lucky RFFMBT reader will win the following prize package:


  1. EAT MORE RABBIT FOOD Racerback in your choice of size (XS-L)
  2. Whole Foods Los Angeles Reusable Grocery Bag
  3. Trader Joe’s Tempting Trail Mix
  4. Trader Joe’s Sesame Honey Cashews
  5. Trader Joe’s  Harvest Grains Blend
  6. Trader Joe’s Chia Seeds
  7. Trader Joe’s Almond Butter with Roasted Flaxseed
  8. Trader Joe’s Roasted Seaweed Snacks
  9. Trader Joe’s  Speculoos Cookie Butter
  10. Trader Joe’s Dark Chocolate Bar Filled with Speculoos Cookie Butter
  11. Trader Joe’s Cocoa Almond Spread
  12. Blue Diamond Almond Breeze Unsweetened Original Almond Milk
  13. Bard Valley Natural Delights Medjool Dates
  14. Archer Farms Freeze Dried Green Peas
  15. Authentic Foods Xanthan Gum
  16. Go Raw 100% Organic: Original Super Cookies flavor
  17. Alive & Radiant Kale Krunch: Quite Cheezy flavor
  18. Justin’s Nut Butter sample packets in Vanilla Almond, Chocolate Almond, Honey Almond, Maple Almond, and Chocolate Hazelnut
  19. Artisana Raw Cashew Butter sample packet
  20. That’s It Bars: Apple & Pear, Apple & Apricot, and Apple & Cherry flavors
  21. 18 Rabbits Organic Granola Bar: Haute Diggity Date flavor
  22. Larabar: Cashew Cookie flavor
  23. Mini Star Extra Virgin Olive Oil and Balsamic Vinegar samples

There are over 13lbs of goodies in this gift package! You are crazy pants not to enter!

For your chance to win (earn up to 3 entries per person!):

  • Leave a comment on this post “Catherine’s 23rd Birthday Giveaway!” telling me about the most unique thing you have received for your birthday!
  • You can earn another entry by tweeting: “I entered Catherine’s 23rd Birthday Giveaway via @EatRabbitFood http://bit.ly/Pcd8h7 .”
  • Complete your Twitter entry by leaving a separate comment on this post with a copy of your tweet.
  • You can earn an additional entry by taking a photo of your favorite food on Instagram along with the tag @RabbitFoodForMyBunnyTeeth and hashtag #RFFMBT23
  • Complete your Instagram entry by leaving another comment on this post with a link to your Instagram image.
  • That means you can earn up to 3 entries: comment on this post, tweet, and/or Instagram!
  • All entries must use a valid email address.
  • Open to U.S. residents only.
  • All comments must be posted by Thursday, August 16th at 11:59pm (PST).
  • 1 winner will be randomly selected and announced on Friday, August 17th.

ALLERGY WARNING: Some products in this package do contain, may contain or may be manufactured on the same equipment as peanuts, tree nuts, soy, milk, eggs, and gluten. Please read allergy warnings and ingredients with caution before consuming.

* The giveaway has ended, and the winner will be announced on Friday, August 17.
** Congratulations to the winner: Megan J. from OK.

| 782 Comments

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