juice fast

Juicing, Recipes, Snacks, Vegan, Vegetarian

Juice Pulp Crackers

Hi everybunny!

I hope you guys are having a great week so far!
I wanted to start by saying THANK YOU for your support with my last post. There are so many times that I struggle with body image and/or eating and just want to crawl into my bed and lock myself in my room because I’m ashamed, upset, and flat-out sad… but time and time again you guys have shown me that I am most definitely not alone, and have nothing to be embarrassed about. Your comments were so empowering and I appreciate your vulnerability and honesty. You are all so strong and seriously beautiful writers! I love you guys so much. My readers make me so incredibly happy each and every day. Expect a giveaway this week, to show my love and appreciation!

So I just found out this week that my “advertise” contact form has not been working. Ahhhh! This is the WORST! I apologize to anyone who has messaged me in the past few weeks and not gotten a response. I feel so unprofessional and cannot even imagine how rude people must think I am. I am working with my web host to get my contact form working again. In the meantime, if you have a professional inquiry please email me at: Screen Shot 2013-11-18 at 11.12.39 PM.

I also wanted to say sorry for being MIA last week! I was in Texas for a wedding and then in Arizona visiting my friends at Natural Delights and judged the recipe contest at the 2nd Annual Yuma Medjool Date Festival! There will definitely be some new Medjool date recipes coming up and possibly a giveaway for you guys!

Finally, here is the recipe I promised!
Sorry for the delay : ( and thank you for your patience!

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Don’t you hate seeing food or nutrients go to waste?

Although most of us use juice pulp for compost or unfortunately throw it away… many people don’t realize that they are leaving behind all of the great fiber that the fruits’ and veggies’ skins contain.

Fiber serves a very important role in our diet. When eating whole fruits and vegetables, the natural fiber helps to slow down the process in which the body breaks down and releases sugar, which prevents blood sugar from spiking and crashing. Fiber can also help you feel fuller longer and keeps your digestive system running smoothly and efficiently.

Bottom line, there is value in this often-neglected pulp!

Next time you make a juice, think twice before tossing the pulp!
It’s easy to transfer your fibrous juice pulp into hearty and delicious Juice Pulp Crackers.

Juice-Pulp-Crackers-9I love slathering hummus on my Juice Pulp Crackers!

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Juice Pulp Crackers
Makes about 25-30 crackers

2 cups juice pulp
1/2 cup ground flax meal
1 tsp sea salt
2 tsp thyme (I used dried)
1 tsp black pepper
1/4 cup water

*Make sure that all inedible seeds and skin are removed from produce before juicing if you intend to use the pulp for crackers!
Preheat oven to 350 degrees. Combine all ingredients in a food processor. Slowly add water until the mixture is well combined but still sticky (The amount of water may vary based on how watery your pulp is). Cover a baking sheet with parchment paper and spread the mixture out very thinly (you want this as thin and even as possible). You will want this to be as thin as possible or your crackers may turn out bready versus crunchy. Bake for 30-40 minutes until crispy. Remove from oven and cut into 1.5 inch squares.

Note: Like kale chips, these don’t store very well, so they are best to eat the same day they are made!
Dehydrating: If you have a dehydrator you can spread the mixture evenly onto a teflex or “fruit leather” dehydrator sheet. Set dehydrator to 115 and for 5-6 hours, flip the cracker over, and dehydrate for an additional 4-5 hours until crunchy.

The pulp for these crackers was from my Glowing Green Juice so I thought that thyme, salt, and pepper was a great addition, but feel free to experiment with different spices and seasonings! Cayenne would give a ice kick to your crackers!

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Juicing, Raw, Recipes, Vegan, Vegetarian

Juicing for Dummies

I hope that everyone had a happy Halloween!Cactus-CostumeIf anyone was curious about this year’s Halloween costume… I was a cactus! I cut white pipe cleaners into small pieces, folded them into “V” shapes and stitched them all over a green fitted American Apparel dress! I added a cactus flower in my hair and as a ring as well : )

Thursday-Saturday consisted of lots of sugary drinks, candy, and costume changes and I think it’s about time for a juice cleanse!

I’ve been complaining to my friends about being super tired and sluggish, and to be honest it’s probably all of the extra crapola that i’ve been eating! Halloween is only once a year, and candy and punch is necessary to celebrate.

My friend Brett (my gorg bunny model) and I are starting a 3 day juice cleanse and I would love some bunnies to join us! I’ll be posting my daily juices and feedback on my blog for you guys to read and follow along. It’s always great to have a buddy so you can hold each other accountable and stay motivated.

I’m really really excited for this post, because I love sharing what i’ve learned along the way of my weight loss journey. I want to showcase my simple juicing tips to make a homemade juice cleanse less intimidating and less time consuming for you guys. Hopefully you will learn some new tricks or be inspired to do a cleanse of your own after reading this!

TIP #1: BUY LOCAL. IT’S CHEAPER.
A lot of people can get turned off by juicing or juice cleanses because of the price. Store bought juice cleanses are super pricey, but making it at home doesn’t have to be!I went to a local store called “Growers Direct” which has excellent prices. I bought all of my produce for the next 3 days for $14.50 (unless I forgot something and need to go back!). Farmers markets are excellent for buying produce for a juice cleanse because they tend to be less expensive than your average grocery store or Whole Foods. Even hit Costco or Sam’s Club for bulk produce!
What I bought:
4 bunches of kale
4 oranges
4 lemons
4 cucumbers
7 Fuji apples
ginger root
5 lb bag of carrots
All for $14.50! That’s the price of 2 store bought juices, or one meal at a restaurant!

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TIP #2: LINE THE PULP BIN WITH A PLASTIC BAG.
This will definitely help when cleanup time comes! You won’t have fruit and veggies bits all over your kitchen and they will be pre-bagged and ready to be transferred. For ideas on what to do with your pulp, see TIP #7.
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TIP #3: SORT YOUR PRODUCE FOR WASHING.
Place all of your produce that needs to be washed in the sink (anything that the skin remains on i.e. apples, greens, cucumber, grapes, etc.). In the meantime, place a few pieces of paper towel next to the sink for easy drying. Kind of like a little fruit & veggie washing assembly line!

Juicing-for-Dummies-Homemade-Juice-Cleanse-5 After your produce has been rinsed, place them on the paper towel and gently blot dry. Don’t worry about drying them completely, just blot the excess water.

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TIP #4: SORT ITEMS THAT NEED TO BE CHOPED
Sort any produce that needs the skin removed (i.e. citrus and ginger.) At this time, you will also want to chop any large fruits or vegetables that cannot fit into the juicer whole. I like to chop my apples into 4 pieces each so they’re easier to feed into the juicer.

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TIP 5: JUICE CITRUS IN BETWEEN SOLID PRODUCE.
To get the most juice out of your citrus and greens, place them in between more solid produce like apples or cucumbers. I like to line up the “mouth” of my juicer with an apple, lemon, and then more apple and press it in with the “plunger.” This way I know I’m getting all of my citrus juice pressed in!

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TIP #6: FILL THE SINK WITH SOAP AND WATER FOR QUICK CLEANUP
Fill your sink with warm water and soap while you juice your produce. This will make the cleanup process MUCH faster! Once you finish juicing, place all of your washable juicer parts in the sink and let them soak while you bottle up the juice. This will allow the soap and water to help loosen up the pump for quick and easy part cleanup!

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TIP #7: RECYCLE YOUR PULP!
Now that your pulp is already stored in a plastic bag, it’s super easy to transfer it to your refrigerator for later use, or to compost! I love using juice pulp for crackers (recipe coming later this week)! Just remember, if you want to use your juice pulp for another recipe later on, be sure to remove any inedible seeds and skin before juicing. Get that pulp in the refrigerator and save it for my Juice Pulp Cracker recipe later this week!

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TIP #8: LINE YOUR COUNTER WITH PAPER TOWEL FOR JUICE STORING.
Line your counter with a couple sheets of paper towel to make the juice storing process less messy. Remove lids from your glass jars and get ready to pour.

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Tip #9: HOW TO PROPERLY STORE YOUR FRESH JUICE
Fresh juice right out of the juicer is not only the best tasting but the best for you because of it’s high nutrient level. But we can all agree that it’s not always practical, right?  No one really has time to juice several times per day, so it’s necessary to make juice beforehand. A couple of questions I frequently receive are “Is it possible to make juice ahead of time?,” “how long does juice last in the fridge,” and “how do you store fresh juice?” Well here are my answers. Yes, it is possible to make a batch of juice ahead of time and store it for later. Fresh juice can last about 24 hours without losing any nutrients if stored properly.

The biggest concern for keeping juices fresh is oxidation. During the juicing process, fruits and vegetables are broken open and their enzymes and other nutrients are released from the fiber.   When the juice is exposed to air it gives up an electron to the oxygen in the air, thus oxidizing the juice and making it less nutritionally stable.  If you can reduce the amount of time the juice is exposed to the air and seal it up quickly you have a better chance of keeping the nutrients intact.

This means storing your juice in glass jars with an air tight seal. Below I will describe the process of filling the jars to get the least amount of oxygen in them as possible!

Juicing-for-Dummies-Homemade-Juice-Cleanse-14Fill the jars all the way to the top rim with juice so that they actually overflow a little.  The goal is no air inside the jar.

Juicing-for-Dummies-Homemade-Juice-Cleanse-19Place the metal lid on top of the jar. Some juice may overflow, which is ok. This ensures that there is no excess oxygen in the jar.

Juicing-for-Dummies-Homemade-Juice-Cleanse-15Screw the metal band on tightly to ensure the lid is on and sealed.

Juicing-for-Dummies-Homemade-Juice-Cleanse-16Clean off the jars and throw away the paper towel. Store for up to 24 hours in the refrigerator! Careful when opening, they’re full!

TIP # 10: DRY JUICER PARTS ON A DRYING RACK
After cleaning all of your juicer parts, let them air dry on a drying rack (I bought a bottle rack at Target for about $10). The less work, the better, and the more likely you will be to juice again!
Juicing-for-Dummies-Homemade-Juice-Cleanse-18Now for that juice recipe you’ve been waiting for!

Juicing-for-Dummies-Homemade-Juice-Cleanse-17Catherine’s Glowing Green Juice
Makes 4  16oz servings

2 bunches of curly kale
4 Fuji Apples
2 Lemons, skin removed
2 large cucumbers
1.5-2 inch slice of ginger, skin removed

This is one of my favorite juices and an excellent basic green juice for a cleanse!

I hope that these juicing tips have helped and/or inspired you to juice at home! xo
If you have any juicing tips, let me know in the comments below!

| 34 Comments
Juicing, Obsessions, Raw

Joe the Juicer

Motivation Monday: “To eat is a necessity, but to eat intelligently is an art.” -La Rochefoucauld

I hope everyone started their week off right with a healthy breakfast! Last week was completely exhausting. I have stitches in my bottom of my foot, crutches, am waiting for my skin biopsy to hear if my mole was cancerous, and feel pretty crappy all around. To top it off, I went to a new doctor for my thyroid issues last Wednesday, and my recent lab work showed that my thyroid is getting worse and worse. Do you ever feel like when it rains, it pours? Like everything happens all at once? I was surprised to learn that my thyroid has gone out of whack in the completely opposite direction than before. My previous doctor told me that I had HYPERthyroid, but after retesting and seeing a new doctor, my results showed up as HYPOthyroid. With my current lab results and all of my symptoms, my doctor wanted to do a more in depth panel of blood work for my thyroid, and test me for Polycystic Ovarian Syndrome. I dealt with painful ovarian cysts in high school, and have literally every symptom in the book for PCOS: weight gain, hair loss, acne, depression, severe mood swings, etc., so I am really curious to see my results. Right now, I’m at a point where I just want everything to get figured out. I feel terrible all the time and I just want to feel better!

I went back to my doctor the next day for a fasting glucose/insulin test and more thyroid panels. I wasn’t allowed to eat or drink anything from 9pm Wednesday night until after my insulin/glucose test on Thursday. The test was not fun at all. Not that blood tests are a party… but they are usually quick. In, out, and done. After running thyroid panels (so many tubes!), I had to stay for 3 hours of glucose/insulin testing.


First draw: normal blood sample after fasting
Then I had to chug a bottle of “Orange” 100 Glucose for my test. Ohhh my gosh. Sick. Not in a good way. In a nasty, bad way. I had to drink the highest level possible, which was 100 grams of glucose! That’s more than anyone should have per day, omg! It was thick like syrup and tasted like a mix of orange Gatorade and Tang! A few minutes later I got a huge sugar rush and felt so sick. There’s no better feeling than being hungry, and then pumping your body full of sugar, right? ughhh.
Second draw: 30 minutes after consuming the drink. Then had a rash all over my arms from where the cotton ball and tape were, so we had to switch to kid’s non adhesive Band-Aids.
Third draw: 30 minutes later
Fourth draw: one hour later, couldn’t get any blood out of my vein and had to switch arms and be re-poked
Fifth draw: one hour later
End result: 7 pokes, 1 Scooby Doo Band-Aid, 1 Strawberry Shortcake Band-Aid, 2 bruised arms, 1 allergic reaction, and extreme hunger.

After I was finished with all of my tests I met my mom for the world’s biggest lunch. While hobbling up the 3 small stairs to the restaurants one of my crutches slipped on some water and I ate it, and stepped on my injured foot. Omg, it was a hot mess. Love that everyone watched it happen and no one came to help me… that was super duper! After I have my championship comeback moment and got myself back up on the crutches I was literally shaking because I was so hungry. I’ll just end the story there and say I ate, and got home safely!

The next couple of days were okay, I was just exhausted and my foot was in so much pain. I finally felt like things were looking up when I remembered that I was going to go see Joe Cross from “Fat, Sick & Nearly Dead” speak at a conference! I was so excited that I couldn’t even sleep on Friday night, so I watched “Fat, Sick & Nearly Dead” on Netflix while I put together some T-Shirt orders. I cannot remember how I found out about this conference, it was so random. I only remember seeing online that Joe Cross was speaking in Orange County, and then saw that it was at a conference called “A Day for M.E. (Mom Empowerment)” by an organization called Moms In Charge. I have to admit I felt a little awkward buying a ticket to a mom conference haha. Just a bit out of place… but I just had to hear Joe speak!

Saturday night, I managed to get myself to the conference and even better: a front parking spot, and a second row seat! I bought a half day ticket to the conference, so I arrived around 6:30pm and caught a cooking demonstration by Chef Jenny Ross, owner of the raw restaurant 118 Degrees.

Chef Jenny was adorable! She gave a great presentation with fun and easy ways to make kid friendly raw meals. She made a raw PowerFull Parfait, raw Deviled Tomatoes, and gave an excellent demo on how to cut open a young coconut. Extra points because she used a Vitamix! She finished her cooking demonstration with a quote that I absolutely loved:

“There are no diets, no calorie counting, and no measuring fats, carbs or protein grams. None of that matters if you choose real, whole, fresh, live foods. If you choose quality, the rest takes care of itself.” -Dr. Mark Hyman

In between speakers the founder of Moms In Charge, Dotty Hagmier went up on the stage to speak about the organization. Before arriving at the event, I had no idea what this organization was, nor did I really care, because of the word “mom.” I figured it was a conference for mom and baby types of products, but I was so wrong. The organization is a “resource for moms who are searching for ways to give their kids the best chance of living healthy, vibrant lives. It is also a movement for moms to become empowered with informations of what is in our food and products so we can make the most informed decisions and transition to a healthier, vibrant life with our kids to ultimately: change the shape of our future.” –Source

The conference showcased everything from healthy recipes and snacks, to safe chemical free cleaning products to use in your home. Although I’m not a mom, I felt like I really related to this group of women, because I too am part of a movement to help and inform others to make healthy choices. Now only am I excited that I bought a ticket to this conference to see my juicing idol Joe Cross, but I am so happy that my money went to such a fantastic organization which shares similar beliefs as I do. If I didn’t think this organization was this fantastic, I wouldn’t have mentioned it at all and would’ve just talked about hearing Joe Cross speak, but I think this group deserves a shout out. This is the type of group that I would love to be a part of if I have children one day. If you are a mommy who lives in the Orange County area and is interested in Moms in Charge, checkout their website for more information! I wish them success and hope that they open more chapters in other areas as well.

Next up was the main event: JOE THE JUICER CROSS
OH MY GOSH!!!!!


Joe started off with a general intro about his film and then went into some details about how he got started and where he’s at today. I couldn’t help but laugh because three minutes into his speech, he grabbed a pice of Kale that was on stage from Chef Jenny’s cooking demonstration and held it for the entire duration. The photograph above is the only one that I have without him holding a piece of Kale. I think its pretty symbolic and amazing that he’s holding kale in all of my photos though! Just the way that I had pictured him… Joe, with kale.


I honestly wish I had a timestamp on these photos because although it may look as if they were taken at the same time, these photographs were taken throughout his 1.5 hour speech! Serious kale love right there!

I enjoyed his speech because not only did he bring up important points about the benefits of juicing, but he also showed us that he is a normal person who struggled with weight and health issues before, and still deals with temptation today just like anyone else. He gave us a little story about his life before the documentary. Joe said that “as a child I used to turn to sugar as a pick me up. It’s always there, it never lets me down, and it never talks back. I find myself still doing that today, and I want you to know that.” He also mentioned that while on dates, he used to be very self conscious of what he was eating so he would order a salad because he wouldn’t want anyone to see how he really ate. He then laughed as he informed us that he would buy a pizza on the way home because he was so hungry!

We also got a little behind the scenes information on before the filming began. Up until midnight before the filming started, Joe had his “last dinner” which consisted of chinese food and beers, and then… another round. We were cracking up as he told us that he went for yet another round when he realized that although it was midnight in New York, it was still 9pm on the west coast! After a night of feasting, he said that it made the first few days of his juice fast even harder. His tip for anyone who is starting a juice fast: “don’t do what I did,” and start eating only plant based foods a few days prior. Excellent tip Joe haha. I can’t imagine going from such a large volume of food to just juice! Yikes! Midway through his speech, Joe spoke about consumerism and his love for Oreos. He said “I love Oreos. I love them. I would marry one if I could!” I think everyone felt relieved that even Joe the Juicer still gets tempted by foods like Oreos!

After Joe wrapped up his speech, it was time for some book signing! I was so excited to meet Joe and have him sign my “Fat, Sick & Nearly Dead” book! He was full of personality and super energetic. As he signed my book he was sipping on a green juice so I asked him what kind of juice it was. He replied “I have no idea, everywhere I go people give me juice. I eat too!” with a laugh. He then asked what happened to my foot and helped me stand sans crutches for a photo with him. He’s a great guy with an incredible story. If you haven’t seen his documentary, you have to watch it! It’s available for rent or purchase on both Amazon.com and iTunes, and is streaming on Netflix. If you are interested in doing a reboot visit Joe’s website: Reboot Your Life, become a fan of Fat, Sick & Nearly Dead and Joe on Facebook, and follow Joe on Twitter!




My weekend ended yesterday with a broken iPhone, pinched nerve in my underarm form my crutches, and food poising. Fun times. Luckily my Monday was a very happy one indeed as I received a thank you note from my “23rd Birthday Giveaway” winner, Megan J.! Seriously made my day. Things like this are why I continue to blog and share my journey with you every day!


Hearing Joe speak and meeting him in person was such an amazing experience. He is so inspiring that I am thinking about doing a reboot soon! Is anyone interested in doing a juice reboot?

You can read about my previous 5 day juice cleanse here:

Juice Challenge Day 1
Juice Challenge Day 2
Juice Challenge Day 3
Juice Challenge Day 4
Juice Challenge Day 5
Juice Challenge Ended

| 53 Comments
Hurdles, Juicing, Raw, Recipes, Vegan

Juice Challenge: Broken

I wanted to start off by saying happy motivation monday, and thank you to all of my new and “old” readers! I have no idea what happened last night, but my website went viral and I got THOUSANDS of views and a rush of emails in my inbox in a matter of minutes! I’m so happy that people like my blog enough to share it with others, it means so much to me!

I went to my friend Behnaz’s house yesterday for craft day and in her refrigerator among piles of healthy fruits & vegetables, was a carrot cake that she had made from scratch the night before. It was just sitting there staring at me with it’s cute decorative frosting carrots perfectly drawn on top. I just couldn’t resist a slice of her amazing cake. After all, it is a vegetable, right? After 5 days of my Juice Challenge, the fast was broken! Never fear, the juicing will continue with “A Juice A Day In May!”

I have a weakness for Behnaz’s cooking. She makes amazing Persian dishes from her family’s recipes and occasionally the most intricate and perfectly decorated cakes. I was worried about how my body would react to solid food after a 5 day liquid diet, but my tummy loved that little slice of heaven, and I’m glad I was able to enjoy it without the guilt of ending my juice challenge.

Later that evening, I sat down with my new Gingergrass & Lemon candle, From A to P juice, and new book Intuitive Eating, by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA. I have had a few readers suggest this book to me, and have read countless reviews by other bloggers, so I thought it was about time to buy it.

This reminds me so much of my dear family friend Karen. If anyone had a problem or was searching for an answer for anything, she would have the perfect book for it! If Karen could see this blog, I’m sure she would have dropped this book off on my doorstep by now! Intuitive Eating offers a new eating approach to free yourself from food prison to help yourself become at peace with food to reach the weight you were meant to be. I’m not much of a reader, but I have become passionate about healthy living and how food can change our body & health, so this book looks very intriguing to me. I will be reading this book in my free time, and I’ll keep you guys posted on new things that I learn!

Question: Has anyone read Intuitive Eating before?

When my usual snack time came around, I experimented with a new juice to curb my cravings. Not to toot my own horn, but TOOT TOOT! This juice was AMAZING! New favorite for sure, and the color was absolutely gorgeous!


Rainbow Sherbet
serves 1

2 fuji apples
½ lime
¼ pineapple
¼ large cucumber

Extract your fresh juice over ice and enjoy cold.

I have noticed a huge change in my mood since starting my juice challenge, which is a big change from where I was last Monday after returning from San Francisco. I actually feel really happy today, and feel a lot healthier overall. Although I still get cravings for coffee, I feel like I have tons of energy from the micronutrient rich juices. I am thinking about sticking with a few juices throughout the day but want to start incorporating smoothies for a little while since the outcome has been pretty positive!

| 12 Comments
Juicing, Raw, Recipes, Vegan, Vegetarian

Juice Challenge: Day 4

4 Days of Juice Down!
I got my new juicer today and it is AMAZING! I ordered the Breville JE98XL Juice Fountain from Amazon and it came overnight!
It has so much power it can juice whole apples and citrus! I even did a test and ran the pulp through again and no juice came out because the pulp was dry! This is the real deal! I am so glad I invested in a nice juicer, because I am definitely getting my money’s worth, and I will save so much on fruits & veggies now!

Emotions: I was really busy responding to emails and phone calls all day today, and spent a lot of time working on my DIY Fashion Friday project for you guys. I did just fine with all of my juices, and didn’t have time to think about wanting food to chew on. The juices were actually quite convenient for my busy day while I worked. I have to say that juice is getting kind of boring though. I miss cooking my rabbit food! Plus tomorrow is Cinco de Mayo and I’m going to miss out on all of the yummy tacos and guac! Wahhh! To break the cleanse or not to break the cleanse?

Hunger: Kept busy and made it through the day just fine. I started to get intense cravings for something sweet after dinner, so I brewed a hot cup of tea and started reading my new book to distract myself.

Green Machine:
makes 3 servings

3 green apples
15 carrots
15 leafs dinosaur kale
3 cup spinach (packed)
1 cucumber
23 stalk celery
15 sprigs Italian parsley

Lean ‘N’ Green
makes 3 servings

1 head romaine
2 green apples
8 dinosaur kale leaves
6 stalks celery
1 large cucumber
8 carrots
1 lemon

Juice Critique:
Green Machine: This is one of the original juices I made on my first day of juicing and I have come back to it a few times.

Lean ‘N’ Green: I really enjoyed this juice yesterday, but thought it could use some apple to sweeten it up a but, so I added 2 apples today.

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