fun

Chobani Recipes

I’m so excited to announce the winner of my Chobani Flip Giveaway!
Congratulations to Emily Nard! Make sure to check your email Emily! xo

Motivation Monday: “Your body keeps an accurate journal regardless of what you write down.”

 

Chobani Greek Yogurt
To celebrate my CHO Giveaway winner, I thought it would be fun to bring back some of my fun recipes made with Chobani Greek Yogurt! Enjoy!

Healthy Beet CookiesHealthy Beet Cookies

Honey Yogurt Covered GrapesHoney Yogurt Covered Grapes

Apple Pie ParfaitApple Pie Parfait

Honey Wheat Protein PancakesHoney Wheat Protein Pancakes

Individual Protein CheesecakeIndividual Protein Cheesecake

Protein Popsicles 1Protein Popsicles

Chobani Muffin For One + GiveawayChobani Muffin For One

All Green Everything

Hi loverbuns!

Just incase you were wondering, yes the title of this post was inspired by Young Jeezy’s song “All White Everything.” I couldn’t resist.

I’m writing to you from San Francisco, CA! I’m here speaking at Produce for Better Health’s Annual Conference 2013: The Consumer Connection! I’ve been enjoying the past few days in the city trying some fun restaurants, meeting new friends, and walking up lots and lots of hills! My gluteus and calves are going to look superb when I get home. My stay in San Francisco have been incredible and I feel so lucky to be a part of DOLE and work alongside such talented bloggers like Kathy Patalsky of Healthy. Happy. Life. I will get into more detail and post photos from the conference when I get back!

Ok I don’t know what it is, but recently I have been absolutely obsessed with all things green. Maybe because it’s March and St. Patrick’s day is on Sunday? Oh, and I’m not just talking about the color. I’m talking about micronutrient rich green veggies my friends.

For the past week, I have been living off of clean green meals. I’m pretty sure this obsession is all thanks to Suja Juice (ummm how cute is their packaging?), who sent me a shipment of their finest USDA certified organic cold pressed juices. Which ones do I go for first? The vibrant emerald green juices!

Some of you have been asking on Instagram, Twitter, and FacebookWhere do I find Suja Juice?” Suja informed me of their awesome Suja Locator feature on their website! Just type in your zipcode and it will show you where it’s carried!

Here’s a look at my recent green rabbit food addiction:

All Green Everything
All Green Everything
All Green Everything
All Green Everything
All Green Everything
All Green Everything
All Green Everything
All Green Everything
All Green Everything
Kale Chips

And in the spirit of St. Patrick’s Day, I have to leave you guys with an awesome green monster smoothie recipe! This is one of my absolute favorite green smoothies, and it totally deserves some love. So I’m bringing this recipe back out of the archive! This was created by the incredible Chef AJ, and I have been hooked ever since she first made it for me. This smoothie is an excellent “first green smoothie” for anyone who is hesitant to try them.

green smoothie

It’s Easy Being Green Smoothie
Recipe by Chef AJ
serves 3

1 cup fresh orange juice
1 cup almond milk
1 bunch kale
2 frozen ripe bananas (peel and freeze beforehand)
2 cups frozen mango
about 1 cup of mint leaves (start with less and add to taste)

Start off by combing orange juice and almond milk with kale and blend until smooth. Then add the frozen banana, mango, and mint leaves.
Blend until thick and smooth, pour into 3 glass jars and enjoy. Store leftovers in the fridge for up to 2 days.

All Green Everything
Have a happy St. Patricks Day!
EAT YOUR GREENS! xo

Chobani LA Dinner

Yesterday I had the honor of attending a Chobani dinner with Amy Keefe (Chobani) and some über awesome LA bloggers! Dinner was held at Hatfield’s in West Hollywood for an evening of nothing but good food and drinks, complete with Chobani-inspired dishes specially prepared by acclaimed chef Quinn Hatfield. I entered the restaurant to see a group of lively bloggers and Amy, the girl behind the Chobani emails! It’s so exciting when you finally get to put a face to the name of someone you have been talking to via email. Amy is hilarious and so much fun to chat with! After dinner, we decided we were long lost soul sisters. I definitely need to make a trip to the Chobani SoHo Yogurt Bar in the big apple and say hi to all of my other email pen pals at Chobani! CHO has the funniest bunch of employees I have ever worked with.

I was so excited to meet some blogger pen pals and new bloggy friends like the adorable Jessica from What Would Jessica Eat?,  Kelly from Foodie Fiasco (um ya, this little powerhouse is a freshman in high school. She is so inspiring and wise beyond her years! Needless to say I am obsessed with her), and Adrianna of A Cozy Kitchen. Adrianna and I found out that we both have tri-colored Corgis and after that… there was tons of squealing, picture showing, and “awwwws” going on until wee hours into the night. Proud corgi mommas. Oh, and I decided that my Corgi Teddy and her Corgi Amelia are dating. It’s love.

Why do I love Chobani so much?
Besides their awesome employees, I love that their yogurt is natural and Greek strained. It’s made with only milk and cultures with the addition of real fruit and cane sugar in flavored options. Some brands market their product as Greek yogurt, but in fact it isn’t true Greek strained yogurt. Be aware that “Greek-Style” yogurt is not the same. Greek-style yogurts contain additives, milk concentrate, and added whey protein to make the yogurt taste and mimic the texture of authentic Greek yogurt.

So what is Greek Yogurt?
The word Greek refers to the straining process which gives the yogurt it’s thick texture and high protein content. True Greek yogurt only contains milk and live & active cultures.

Did you know that Chobani uses 3 pounds of milk for every 1 pound of Chobani Greek Yogurt? Thats where that high protein rich creaminess comes from!

Chobani LA Dinner
#1 Chobani community coordinator Amy Keefe and I! If you love cats & Chobani, you will def love Amy!
 

Chobani LA Dinner
Finally met one of my favorite healthy living pen pals: personal trainer Bree Bond!
Bree and I have been exchanging tweets for almost a year! You have to checkout her Instagram. She is so inspiring, and girl has a sweet six pack!
I told Bree she needs to start training me haha
Bree’s Instagram & Twitter.

Chobani LA DinnerChobani LA bloggers!

Chobani LA Dinner“It’s time to treat CHOself!”

Chobani LA DinnerFIVE courses of Chobani inspired nom noms! Ohhhh my gosh, checkout that menu!

Chobani LA DinnerAnd of course, the wine pairing. Because Chobani goes all out!

Chobani LA DinnerThe night started with a small crab salad.

Chobani LA DinnerFirst Course: Raw Marinated Kanpachi
Marinated baby radish, herbed Chobani Yogurt, fresh horseradish.

Chobani LA DinnerSecond Course: Butternut Squash Soup
Roasted apple, pancetta, hon shimeji mushrooms, Chobani yogurt crema.
 – took a photo of Amy’s soup to show you guys since I’m allergic and couldn’t have it! –

Chobani LA DinnerModified Second Course: Arugula Salad
Marisa Sheep Cheese and Pecans.
Since I found out the hard way that I am in fact 200% allergic to squash a couple of weeks ago… the sous chef made me a fresh salad! Simple and delicious.

Chobani LA DinnerThird Course: Sous Vide Chicken in Greek Yogurt
Roasted Fennel, Chobani creamy barley, apple salad, whiskey prune smear.
I’m pretty much vegetarian, but I really wanted to give all of the menu items a try. The Creamy Chobani Barley was insanely amazing. I NEED to learn how to make this! Totally inspiring me to make a Chobani Risotto. Or shall I say RiCHOtto!

Chobani LA DinnerFourth Course: Thirty-Six Hour Braised Beef Rib
Smoked Chobani yogurt potatoes.
Once again, I’m not really a meat eater at all, especially red meat, but I’ll try anything once. I like to live life on the edge! haha. The potatoes and roasted broccolini were out of this world. Oh. my. gosh. Absolutely mouthwatering!

Chobani LA DinnerFifth Course: Meyer Lemon and Chobani Yogurt Meringue Tart
Grapefruit confit, mint, huckleberry.
Minus the huckleberry because of my allergy!

Chobani LA DinnerAfter dinner coffee, a must!

Chobani LA DinnerChobani swag bag: Love this bag, upcycled from a burlap coffee bag! Inside the bag was a sweet reusable Chobani water bottle, wooden spoon to get my cookin’ on, Chobani Nike Dry-Fit shirt, and a magnet with conversions for cooking with CHO
Chobani LA DinnerConversions for cooking with Chobani!
Simple swaps to make any meal even healthier! #justaddgood

Aren’t you totally inspired to cook something with Chobani now?
Checkout their awesome recipes and get inspired


Huge thank you to Chobani and Hatfield’s for the amazing dinner!

Valentine Toast

Happy Valentine’s Day my little love bunnies!
I hope everyone is having a lovely day!
Valentine Toast
Valentine Toast
Valentine Toast

Serves 1

1 egg
1 slice whole-grain bread

Using a cookie cutter or knife, cut a heart out of the center of the bread. Spray a pan with nonstick cooking spray. Place the bread in pan over medium to low heat. Crack an egg and place it in the heart cutout. Cover the pan and allow to cook for a few minutes until whites are cooked through. Transfer the finished toast to a plate and adorn with Sriracha or Tabasco hearts. Top the remaining bread heart with homemade Cherry Chia Jam. Happy Valentine’s Day!
Note: I used a 2.5 inch heart shaped cookie cutter.
Cherry Chia Jam

Cherry Chia Jam
Makes about 1 cup of jam

1 cup cherries or berry of your choice (I used frozen pitted cherries)
1 Tbsp chia seeds
1 Tbsp water

Defrost the cherries under warm water until thawed and remove pits if necessary. Place the cherries and 1 Tbsp of water in a blender and pulse until cherries are mashed, but not completely pureéd. Transfer the mashed cherries to a jar and stir in the chia seeds. Refrigerate for about 60 minutes until chia seeds expand and turn the content into a thick jam.

Valentine’s Day Cookie Sandwiches

Valentine’s day is just around the corner. You’re probably imagining a romantic day filled with love, teddy bears, flowers and chocolate. That’s right, mouth watering, stomach ache inducing amounts of chocolate. Americans will purchase around 58 million pounds of chocolate during the days leading up to V-day. Oh my goji, that’s a lot of chocolate! Instead of going the traditional route of store bought truffles in heart shaped boxes, branch out and make something healthy and delish!

These gluten-free, dairy-free, soy-free, vegan bite-sized treats provide healthy plant-based fats, natural sugars, macronutrients, and tons of flavor that will satisfy your sweet tooth, give you a little burst of energy, and keep you away from the truffles! Oh, and did I mention… No baking required?!

If you’re short on time, skip the filling and just make the outer cookies for a fun dessert!

Valentine's Day Cookie Sandwiches
Valentine's Day Cookie Sandwiches
Valentines Day Cookie Sandwiches
Makes about 24 one inch heart shaped sandwiches

1 cup pitted Medjool dates (pitted)
1/2 cup unsalted sunflower seeds
1/2 cup walnuts
3 Tbsp raw cacao powder (or 4 Tbsp cocoa powder)
1/2 tbsp pure vanilla extract

Filling:
1/2 cup raspberries
2 Tbsp coconut flour
1 Tbsp coconut oil
1 Tbsp honey or agave
1 tsp vanilla

Blend the sunflower seeds and walnuts in a food processor until finely ground but not a nut butter consistency. Add the cacao powder and vanilla extract and blend again until mixed evenly. Remove pits from dates. Add the the dates and process until a dough like mixture is formed. You should be able to sculpt the dough without crumbling. Remove the dough from the food processor and transfer onto a large piece of wax paper. Cover the top of the dough with wax paper, and flatten with a rolling pin. Place the flattened dough in the freezer (with both sheets of wax paper) while you make the filling. For the filling, combine raspberries, coconut flour, coconut oil, honey, and vanilla in a food processor and blend until smooth. Transfer the filling mixture onto a large piece of wax paper. Cover the top with another piece of wax paper and use a rolling pin to flatten. Transfer the filling (with wax paper) to the freezer. While the filling is setting, remove the outer dough from the freezer and remove the top layer of wax paper. Using a 1 inch heart shaped cookie cutter, cut the dough into hearts. Remove the filling from the freezer and remove the top layer of wax paper. Using the cookie cutter, cut the filling into hearts. Place one heart of filling over one cookie heart, and top with another cookie heart to form a sandwich. Store in the freezer until served.
Note: I used frozen raspberries in the filling to expedite the setting process.

Valentine's Day Cookie Sandwiches

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