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Chobani WTFlavor Giveaway (CLOSED)

First things first: Congratulations to the winner of my Nutrex Hawaii Spirulina Giveaway, Jasmine B!
Be sure to check your email so I can get your prize to you!

Second thin: because I love you guys so much, I have another giveaway for you!

Chobani sent me a huge case of unlabeled “classified” 60z cups filled with their new flavors for me to sample. For their new campaign #WTFlavor, they wanted me to identify the new flavors in a blind taste test! I love Chobani’s creative marketing & social media teams! They are absolutely hilarious, witty, great writers, and such a joy to work with. The only problem with this campaign? Probably not a great idea for someone who has numerous food allergies haha. Talk about yogurt roulette! Never fear I talked to my friends at CHO and was guided on which cups to stay away from. Those flavors went to my sister to enjoy haha.

If you follow me on Instagram you probably saw my yogurt roulette photos as I tried to identify the flavs, and ohhhhhh was I excited (especially) about one of them! I had been secretly campaigning for the Key Lime flavor ever since it made it’s debut in the Chobani Flips. I would Instagram, Tweet, Facebook, and Blog about how much I loved the Key Lime flavor. Basically anything to get it through to CHO that I was completely obsessed with this flavor. Low and behold, the third “classified” cup that I tried was KEY LIME!!! Yesss The Greek (yogurt) Gods had answered!

The new flavors unveiled: blackberry, key lime, apricot, coconut, and orange vanilla!

In collaboration with Chobani, I am hosting a giveaway!
One lucky RFFMBT reader will win an assorted case of 12 (twelve) 6oz cups of the new Chobani flavors (with labels haha)!

For your chance to win:

1. Comment on this post telling me which new flavor you are most excited about.

2. Tweet ” Enter @EatRabbitFood’s #giveaway to #win a case of @Chobani’s new flavors! #WTFlavor http://bit.ly/18eedjL ”
– Leave a separate comment with the url to your tweet!

This means you can earn up to 2 entries!
Contest ends on Sunday , July 14th at 11:59pm PST. Winner will be announced on Monday, July 15th! All entries must use a valid email address. Contest open to U.S. residents only (I’m sorry international bunnies!).

Make sure you like RFFMBT on Facebook and follow on Twitter and Instagram!

* This giveaway has ended.
** Congratulations to William G.!

July 12, 2013 | 234 Comments

Contests & Giveaways, Recipes, Vegan, Vegetarian

Nutrex Hawaii Spirulina All In My Shake + Giveaway (CLOSED)

The following post is sponsored by FitFluential LLC on behalf of Nutrex Hawaii.

Spirulina, so good even Justin Timberlake sings about it!

– What is Spirulina?
Spirulina is algae! Yes, that means from sea!

– What’s the hype?
For starters, Hawaiian Spirulina is a complete protein, meaning it has all the essential acids. Excellent for vegetarians! It’s tallies up to 60-65% protein (compared to fish, which is up to 35% protein).

1 Tsp (3g) of Spirulina contains a rainbow of nutrients which is why Nutrex Hawaii wants you to #ColorYourDiet:

Orange: Beta carotene for immune system support
Yellow: Zeaxanthin for eye and brain health
Green: Chlorophyll for anti-toxin benefits and iron content
Blue: Phycocyanin for inflammatory balance
More than 94 trace minerals & elements.
More antioxidant power then 5 servings of fruits and vegetables!

In addition to being an excellent source of protein, Hawaiian Spirulina has been scientifically shown to support a healthy immune system.
More than 200 scientific studies document its broad range of health benefits. Many people have also reported increased energy levels after regular consumption of Spiruilna!

– How is Nutrex Hawaii Spirulina Pacifica grown?
Nutrex Hawaii is located on the pristine Kona coast on the Big Island of Hawaii. Their farm draws on the natural resources that surround them –
abundant warm sunlight, pure deep ocean water and 100% fresh water drawn from Hawaiian aquifers to cultivate Hawaiian Spirulina Pacifica and BioAstin Hawaiian Astaxanthin.

– Where can I buy Spirulina?
http://www.nutrex-hawaii.com
Use Promo Code: FFSUMMER13 for 25% off until July 31!

I love adding spirulina to my smoothies, it’s a super easy way to add nutrients. The smoothie recipe below has a great balance of whole grains, produce, and healthy fat. It’s a huge energy booster with tons of healthy benefits, yet it’s extremely delicious! Plus it is really hearty and filling, you won’t be hungry again for hours!

Super Spirulina Smoothie
Serves 1

3/4 cup unsweetened almond milk
1 cup frozen spinach (or 2 cups fresh)
1 frozen banana
1/4 cup rolled oats
2 Tbsp unsalted almonds
2 Tbsp unsweetened shredded coconut
1 Tbsp unsweetened cocoa powder
1/2 Tbsp chia seeds
1 tsp Nutrex Hawaii Spirulina Pacifica powder
1/2 tsp vanilla
6 drops liquid stevia or other natural sweetener
6 ice cubes

Combine all ingredients in a high powered blender and blend until smooth. Enjoy cold.
Note: If you do not have a high powered blender such as Vitamix or Blendtec, start by blending the hard ingredients (i.e. almonds, oats, and spinach) with the almond milk to ensure they are thoroughly blended. Then gradually add the other ingredients. You could use a Tbsp more of almond milk or water to get the blender running smoothly because this smoothie is rather thick.
Side Note: If your blender cannot handle almonds at all, substitute for 1 Tbsp of unsalted almond butter.

Nutrex Hawaii also offers Spirulina Pacifica in tablet form. I prefer the powder because I like adding it in smoothies and to some of my kale chips recipes!
Be sure to checkout their BioAstin antioxidant supplement for joint and tendon health, skin, brain, & eye health! Since I have tons of food allergies, I love addicting this to my diet for added benefits!

WIN IT!!!
One lucky RFFMBT reader will win 1 bottle (141g) of Nutrex Hawaii Spirulina Pacifica Powder, 1 bottle of 100 Nutrex Hawaii Spirulina Pacifica Tablets, 1 bottle of 25 BioAstin gel caps, Spirulina – Nature’s Superfood Book, and Natural Astaxathin book!

For your chance to win:
1. Comment on this post telling me why you want to try Nutrex Hawaii Spirulina!

2. Tweet ” Enter @EatRabbitFood’s @giveaway to #win @SuperNutrient #NutrexHawaii #Spirulia & more! #ColorYourDiet http://bit.ly/12ZWSGl ”
– Leave a separate comment with the url to your tweet!

3. Instagram a photo of a smoothie along with the IG handle @rabbitfoodformybunnyteeth and hashtag #RFFMBTspirulina
– Leave a separate comment with the url to your Instagram Photo!

This means you can earn up to 3 entries!

Contest ends on Thursday, July 11th at 11:59pm PST.
Winner will be announced on Friday, July 12th! Must use a valid email address when entering.
Contest is open to International bunnies too!

Like Nutrex Hawaii? Show them some love on Facebook & Twitter!

* The giveaway has ended and the winner will be announced on Friday, July 12.

July 10, 2013 | 116 Comments

Recipes

Workout Playlist

When I was on the plane the other day I came across the best snippet in Self Magazine:

“5 Songs Not To Put On Your Workout Playlist”
as told my Martha MacIsaac from NBC’s 1600 Penn.

1. Kelis’s “Milkshake.” ‘Cause it always makes me crave an actual milkshake.
2. Anything by Bon Iver – You’ll fall asleep. But if my gym had a napping room, I’d be there more often.
3. Sarah McLachlan’s “Angel” (aka the ASPCA song). Those sad puppies…
4. Jack Johnson’s “Bubble Toes.” Unless you’re working out in Birkenstocks around a campfire.
5. Nickelback’s… everything. We all love a Nickelback joke, am I right?

I literally laughed out loud on the plane reading this. I always see workout playlists, but I’ve never seen a list like this. Too funny!

Speaking of workouts, there is only one rule I have: thou shall never sweat in silence.
Music is crucial while getting your sweat on at the gym. Have you ever forgotten your headphones and had to listen to the person next to you pounding on the treadmill? Ya, been there done that. There’s nothing more irritating. Needless to say I only last about 10 minutes in the gym when that happens. My favorite types of workout classes are the ones with the best music because you find yourself getting so into it!

Spinning without music would be miserable!

I thought it would be fun to introduce you guys to my musically inclined friend Kevin. He’s a total music maven with a great ear for finding new bands and music that will have you hooked and wanting more. Each season he takes to his website to share mixes of his favorite bands and newly discovered artists. Not only are his mixtapes insanely good, they’re 100% free too! Browse around Kevin’s website MOMENTARY to find your perfect workout playlist and discover some new bands!

Each mixtape is 100% free for you to enjoy, inspired by the season, no one artist repeats on a tape, and displays cover art designed by Kevin at MOMENTARY ART!

One of my favorite’s “MOMENTARY SUMMER MIXTAPE VOL. III ” has some great finds from Coachella 2013 and a track from the new Great Gatsby Soundtrack. It’s a must hear! Go to MOMENTARTOFFICIAL.COM to download the mixtape for free!

1. Capital Cities – Safe & Sound
2. Foals – My Number
3. Gold Fields – Dark Again
4. Phoenix – Trying To Be Cool
5. DIIV – Follow
6. Tame Impala – Elephant
7. Mac Demarco – My Kind of Woman
8. Jessie Ware – Running
9. Lana Del Rey – Young & Beautiful (Kulkid Remix)
10. Young Wonder – Time (Feat. Sacred Animals)
11. Toro y Moi – So Many Details
12. Flume – Sleepless
13. The Presets – Fall
14. Empire of the Sun – Alive
15. Walla – No Time
16. Dan Croll – From Nowhere
17. Alt-J – Breezeblocks
18. Washed Out – New Theory
19. Chrome Sparks – Marijuana
20. Elizabeth Rose – Again (Feat. Siden)
21. Purity Ring – Grammy (Soulja Boy cover)
22. Chad Valley – I Owe You This (Feat. Twin Shadow)
23. Classixx – Borderline
24. White Arrows – Coming or Going (RAC Remix)
25. Major Lazer – Get Free (Feat. Amber Coffman)

“Fresh to Death” by Kevin/MOMENTARY ART.

Stalk Kevin
Website: momentaryofficial.com
Instagram: @momentaryart
Twitter: @m0mentary
Facebook: Momentary Official
Oh, and his French Bulldog, Griffey is famous.

Tweet us @EatRabbitFood and @m0mentary with the hashtag #momentarymix and let us know what you think of the mixtape!

Question: What is your favorite workout song, and one you would NEVER add to your workout playlist?

May 31, 2013 | 8 Comments

Bunny Babes, Interviews

Bunny Babes of the Month: Melissa & Kelsie from Beckley

Happy May everybunny!
I am so honored to be a guest on the Beckley Blog today!
Head on over to BeckleyBlog.com to read my Interview with the Beckley girls!

Today marks my very first Bunny Babe of the Month interview!
Meet Melissa Richardson Akkaway & Kelsie Hayes, the beauties behind BeckleybyMelissa and Beckley Boutique in Los Angeles and Las Vegas!

BeckleyByMelissa has been seen on celebrities such as: Alexis Bledel, Selena Gomez, Jessica Alba, Zoe Saldana, Jenna Dewan, Selma Blair, Busy Phillips, and Emmy Rossum!

These two are always on the go whether it be Fashion Week in NY, managing production in LA, or traveling around the world to find inspiration for their next collection. Find out how these two power women stay healthy and ultra chic with their busy schedules!

+ Tell us about yourself
MRA: I am a mom, wife and the owner of Beckley Boutiques in LA and LV as well as the owner for BeckleybyMelissa, which is much more than just a private label line for our stores. Its truly a lifestyle contemporary brand specializing in stylish silhouettes, quality fabrics and custom designed prints every girl wants to own to elevate her cool girl persona.
KH: I live and work in NYC as BeckleybyMelissa’s senior designer. Each season Melissa and I conceptualize what story our “girl” is telling and I turn our concepts into a full 50 piece collection that we sell in our stores as well as wholesale out to other boutiques across the country. Aside from BBM, I work with Melissa on the creative side of the Beckley Brand. With Melissa in LA and myself in New York, we both get to travel coast to coast and get the best of both worlds!

+ Style Icon
MRA: Depends on my mood but I typically channel Sarah Jessica Parker, Zooey Deschanel, and Miranda Kerr.
KH: Lately I’ve loved following the model-off-duty looks from Cara Delevingne and Karlie Kloss. They have access to the best fashion that money can’t even buy- and it’s interesting to see the twist they put on it. Olivia Wilde can do no wrong in my book and I’ve loved her style dating all the way back to the OC days.

+ Favorite BeckleybyMelissa Item
MRA: Its hard to choose but am currently obsessing over our caramel color leather leggings and beetle print blouses.
KH: Sleeveless Athletic Anorak is my favorite because it’s the most wearable. You can wear it so many different ways whether its with denim and the matching skirt. I’ve found myself wearing it leaving yoga and with leather leggings at night. It’s so versatile.
Beckley By Melissa Pieces

+ How many times per month are you traveling for BBM?
MRA: 1 time per month sometimes upwards of 3 during busy times.
KH: 1-3 times as well depending on how busy we are. If we have a lot going on I like to spend at least 2 weeks in LA to accomplish everything at once!

+ Favorite place you have visited
MRA: In the US I would say Post Ranch Inn in Carmel, CA. For beaches, it would be Costa Rica and major city would have to be Paris.
KH: I absolutely love London and could see myself living there eventually.

+ Favorite travel snacks
MRA: Pistachios and water. I am currently writing this from the plane and happen to have both next to me.
KH: As much as I travel, I am still an unorganized hot mess. I’m usually throwing a granola bar in my bag, but if I forget I go for the protein box from Starbucks, or a fruit bowl from another cafe in the airport.
travel snacks

+ How do you stay healthy while traveling around the globe?
MRA: I drink lots of water almost double I drink at home. I also try to take a run when I land or the next day. It allows me to kick the jet lag as well as get a quick overview of the city I am visiting.
KH: The key for me is to keep up with my vitamins and stay hydrated. If I’m going to LA I try to get one full night of 12 hours of sleep once I get there because chances are I’m totally sleep deprived.

+ Favorite hotel room/travel/vacation workout
MRA: I love doing yoga in my room. A few down dogs, sun salutations and stretching is an easy quick way to get your body moving especially after a long flight. Plus its great for your mind to relax.
KH: I’ve been doing this squat challenge (day 25!!). It helps for me to do challenges like that because it keeps me motivated no matter where I am.

+ Ideal workout outfit
MRA: I am a big fan of Lululemon. Its on trend in color and fit plus wears well. I have some items that are well over 5 years old and still in great condition.
KH: I was a volleyball player and cheerleader most of my life- so I love spandex and always will.

+ Best stylish gym bag
MRA: I tend to carry a lot of big bags so I would say my large Goyard carry all tote is a great day bag for me to throw in my work out gear and iPod.
KH: My shark bag from Little Tokyo in LA.
Goyard Tote & Shark Bag

+ Motivation to stay in shape
MRA: I have worked out for as long as I can remember.Its just a part of my life like taking a shower or brushing my teeth. I really enjoy working out as it provides me with a way to get out my stress and decompress mentally.
KH: I live in New York, surrounded by models. Enough motivation for me. On a serious note, as hard as it is to fit a workout in- I know it will energize me the rest of the day.

+ Favorite natural beauty remedy
MRA: I occasionally get an in home facial and my facialist mixes me a face mask after each treatment that is thermal so when it is applied to the face it heats up. Its my go to when I need a beauty fix while traveling.
KH: Oribe Hair Treatments once a month are my favorite.

+ Quick easy healthy recipe
MRA: I am a big smoothie person. I like to use non flavored protein powder, flax seed oil, ice, handful of frozen spinach, tablespoon of peanut butter, one banana and water. It is a healthy and tasty on the go snack/drink for me.
KH: Super mom Melissa is putting me to shame here. If I need to make something quick I usually just do a hard boiled egg.

+ Favorite skinny cocktail
MRA: I love a citrus vodka and soda with a lime. Its refreshing but definitely relaxes me.
KH: Vodka soda + 2 limes.

+ How do you maintain balance between your job and healthy lifestyle?
MRA: I make myself take a break from my phone and computer when I get home so I can spend quality time with my husband and son. It allows us to play, talk, make dinner and just be out of touch for a while.
KH: My job is definitely a huge part of my life because I love what I do so much. I am away from my family so I make sure to talk to my mom and sister once a day either in the morning or at night. I am slowly learning to turn my phone on silent while I sleep- but we work with so many people across the world so I have to stay connected! Basically, I am only 23 and I am still working out a healthy balance between work, social life, and rest.

+ Best advice for a busy fashionista
MRA: Fashion and trends are always changing so stay true to yourself and your lifestyle and make choices that work for you!
KH: Try to establish what your “uniform” is- and invest in it. If you like how you feel in a certain look- it makes it easier to get dressed if you stick to it and change it up with accessories!!

+ Embarrassing workout story
MRA: I ran track in college at Georgetown and I was running an extremely tiring cross country race and peed my pants. It was terrible but my team mates were super supportive and we laughed it off later. Sometimes your body just has enough!
KH: I went into a wrong class at yogaworks one day- and ended up being in a super advanced class. I figured this out when I was in a backbend for 5 minutes. I stuck it out but it was definitely not easy to keep up!

From left: Selma Blair, Busy Phillips, Melissa Richardson Akkaway, Jenna Dewan and Emmy Rossum

Veronika Borchers, Melissa Akkaway, Alexis Bledel, Kelsie Hayes From left: Veronika Borchers, Melissa Akkaway, Alexis Bledel, and Kelsie Hayes.

+ Where to find Melissa & Kelsie
Melissa’s Instagram: @MelissaBeckley
Kelsie’s Instagram: @KelsieHayes
Beckley Blog: BeckleyBlog.com

+Beckley By Melissa
Website: BeckleyByMelissa.com
Facebook: Facebook.com/BeckleyByMelissa
Instagram: @BeckleyByMeliss

+Beckley Boutique
Website: BeckleyBoutique.com
Facebook: Facebook.com/BeckleyBoutique
Twitter: @Beckley Boutique
Instagram: @BeckleyBoutique
Beckley Blog: BeckleyBlog.com

+Giveaway
Melissa and Kelsie love you little bunnies so much that they are giving away a BeckleybyMelissa Spring 2013 Signature Beetle Print Scarf from Beckley Boutique so you can go to yoga class in style! Tie it around your chic gym bag or throw it on after leaving a workout class as you head to lunch with this adorable spring bug scarf!
Kelsie designed the print herself!

BeckleybyMelissa Beetle Print Scarf
For your chance to win (you can earn up to 2 entries!!!):

Leave a comment on this post telling me your favorite travel snack or travel workout.
Earn another entry by tweeting “ Enter the #giveaway hosted by @EatRabbitFood for a chance to #win a #BeckleybyMelissa #scarf from @BeckleyBoutique! http://bit.ly/101RVNv ”
– Complete your Twitter entry by leaving a separate comment on this post with a link to your tweet.

That means you can earn up to 2 entries: comment on this post, follow on Instagram, follow on Facebook, follow on Twitter, and tweet!
All entries must use a valid email address.
Contest open to U.S. residents only (I’m sorry international bunnies!)
All entries must be posted by Sunday, May 5 at 11:59pm (PST).
winner will be announced on Monday, May 6.

Good Luck! xo

* The giveaway has ended, and the winner will be announced on Monday, May 6.
** Congratulations to the winner: Celina!

May 2, 2013 | 55 Comments

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Chobani WTFlavor Giveaway (CLOSED)

Nutrex Hawaii Spirulina All In My Shake + Giveaway (CLOSED)

Workout Playlist

Bunny Babes of the Month: Melissa & Kelsie from Beckley