DOLE

DOLE Taste of Spain Salad Party + Giveaway (CLOSED)

Earlier this year, I attended the DOLE Taste of Spain Salad Summit in Carmel, CA! I was lucky enough to explore where our lettuce comes from, and take healthy tapas cooking classes by an incredible chef! Now it’s time to celebrate the Taste of Spain with a DOLE Salads fiesta!

This year, DOLE Salads is taking your taste buds on a doleicious journey through Spain! Enjoy the warm flavors of smoked paprika, and roasted peppers, alongside pine nuts and fresh DOLE Salad greens in this culinary exploration. Along with promoting healthy recipes filled with veggies and greens, tapas (small bites) are an excellent addition for entertaining guests and incorporating more vegetables into your diet. Stuffed mushrooms, roasted red pepper crostinis, and stuffed sweet mini peppers, almonds, and olives are just a few ideas to get your party started!

Make sure to enter my giveaway by tomorrow at midnight (details below) for your chance to win a DOLE Salad Taste of Spain House Party Kit! The winner will be announced on Wednesday!

DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
Sautéed DOLE Spinach with Pine Nuts, & Raisins
Adapted from Tapas
Serves 4

2 packages of DOLE baby spinach
1/2 cup pine nuts
1/2 cup raisins
3 Tbsp dry sherry
2 Tbsp olive oil
2 cloves of garlic, sliced
pinch of smoked spanish paprika
salt and pepper to taste

Soak the raisins in warm water for 3 minutes, then drain. Heat the olive oil in a skillet, add the pine nuts and garlic, cook for 1 minute, then add sherry and boil for 1 minute. Add spinach and paprika and toss well to coat with the juices. Cook over low heat for 5 minutes until spinach has wilted. Add the drained raisins and season with salt and pepper to taste, then serve.
DOLE Taste of Spain Salad Party
Catlan Chickpeas over DOLE Spring Mix
Adapted from Tapas
Serves 4

2 Packages of DOLE Spring Mix
1 can cooked chickpeas
1 red onion, sliced
1 tomato, chopped
1 cup crimini mushrooms, chopped
2 garlic cloves, minced
2 bay leaves, bruised
pepper to taste

Heat the olive oil in a skillet, and add the onion. Cook unions until soft and caramelized. Add the garlic, mushrooms, and bay leaves and sauté over gentle heat for 5 minutes or until softened. Stir in the chickpeas and tomato, and heat through until flavors are combined. Remove bay leaves and discard. Sprinkle with pepper, and serve over spring mix.

DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
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DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
Would you like to host a DOLE Taste of Spain Salad party for you and your friends?
DOLE Taste of Spain Party Kit includes:
1 ceramic tapas tray by Spanish retailed La Tienda
1 Flamenco-style apron,
1 Cook book – Tapas: Delicious Little Dishes from Spain
13 DOLE Salads recipe fans
13 Flamenco-style rose hair clips
13 DOLE tote bags
13 coupons for FREE DOLE Salad Blends & Kits (exp: 7/31/13)

For your chance to win:
1. Comment on this post telling me what your favorite salad green is.

2. Tweet ” Enter for your chance to host a @DOLEsalads #tasteofspain salad party from @EatRabbitFood http://bit.ly/1bGNvRp ”
– Leave a separate comment with the url to your tweet!

2. Share the following photo on Instagram with the Instagram handle @RabbitFoodForMyBunnyTeeth and hashtag #RFFMBTspain

DOLE Taste of Spain Instagram
This means you can earn up to three entries!

Contest ends TOMORROW, Tuesday, July 23rd at 11:59pm PST.
Winner will be announced Wednesday, July 24th!
Must use a valid email address when entering. Open to U.S. residents only.

With each purchase of DOLE Salad Blends or Kits with the promotional “Taste of Spain” packaging, you will receive a game piece inside with a code to play the instant win game for your change to win the DOLE grand prize trip to spain worth $40k! Read more details about DOLE’s instant win game here. Another incentive to eat your greens, right?!

Tofu Asparagus Spring Rolls

Congratulations to the winner of my ENLIGHTENED Ice cream giveaway: Valerie M!
Be sure to check your email! & Enjoy your cold ice cream during this crazy heat wave!

This week I have been giving my 100% and going to spin everyday. I am so in love with the endorphin rush that it gives me, and the calorie burn isn’t bad either! I hope that you guys have been scoping out some new workout classes to try this weekend. You may just find your new thangggg. I love motivating you guys with personal posts about my fitness progress and body/weight stuff, but I just can’t get myself to post it along with these gorgeous recipe photos! I feel like those kinds of posts need to be separate, so I’ve set some posts aside next week for updates on how everything is going in the workout world! Right now it’s time for some rabbit food!

I absolutely love all of these bright green veggies! Beautiful!

Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Serves 1

1 spring roll (rice paper) wrap
1 inch strip of firm tofu
6 spears of asparagus
1/2 cucumber, sliced
1/4 medium avocado
1/4 cup arugula
4-5 mint leafs

Sesame Miso Sauce
*Also pairs well with low sodium soy sauce, or tamari if you don’t feel like making sauce!

2 Tbsp tahini
1 Tbsp white miso paste
1 Tbsp agave nectar
1/2 Tbsp tamari or soy sauce
1 tsp grated ginger root

Refrigerate all ingredients beforehand. Wash and cut ingredients for inside the spring roll. Fill a bowl or saucepan with warm water. Begin dipping the spring roll wrap in the water and rotate. Continue gently dipping until the rice paper becomes transparent and limp. Lay the pliable wrap on a piece of cheese cloth or clean kitchen towel. Place the ingredients on the top center of the wrap. Fold the sides in over the filling. Then tightly push the ingredients together folding the top corner over, then roll until completely wrapped. Chop in half or into 6 pieces.
Note: I have found that wrapping the spring roll on a towel is the best way to prevent it from sticking and tearing.
Another Note: The spring rolls are much easier to handle if cut in half vs. small pieces!

The Rabbit Food Pyramid Breakdown
Produce: asparagus, cucumber, arugula, and mint
Whole Grain: complete this meal with 1/2 cup of cooked brown rice!
Protein: tofu
Plant Based Fat: avocado

DOLE Peel The Love Banana Party + Giveaway (CLOSED)

I am so excited to tell you guys about DOLE Bananas new Peel the Love Campaign!

DOLE Peel The Love

Bananas: you grill, bake, mash, blend, spread and split bananas for breakfast, lunch, dinner and dessert, but this year, Dole is delivering one simple message about the country’s most popular fruit in 2013: Peel The Love. 
“The three-word command serves as the theme of a bold, year-long Dole initiative stressing the fun, irreverence and universally beloved aspects of the iconic yellow fruit, which Dole grows more of globally than anyone else.” – Dole

The first-ever Peel the Love Summer Food Truck Tour, sponsored by Dole Fresh Fruit and partners Blue Diamond Almond Breeze Almondmilk and Dole Packaged Foods, will bring DOLE Bananas and Blue Diamond Almond Breeze recipes and samples directly to you in select cities across the country!

Good news LA foodies, DOLE Bananas Peel the Love Summer Food Truck is making a few more stops until it heads off to it’s next big city (Phoenix, AZ)!
June 21, 4pm-6pm – Albertsons 200 E. Sepulveda Blvd, Carson CA
June 22, 7am-12pm – Into the Summer Fun Run, 19800 Bloomfield Ave, Cerritos CA
June 23, 4pm-6pm – Walmart 1290 E. Ontario Ave, Corona CA
June 24, 4pm-6pm – Albertsons 2627 Lincoln Blvd, Santa Monica CA

Checkout the DOLE Bananas Peel the Love Summer Food Truck route and calendar to see when it will be in a city near you!

DOLE Peel The Love Party

To continue DOLE Bananas’ initiative to “Peel the Love” I wanted to show just how cool bananas really are. Thanks to DOLE, they sent me some awesome party supplies to host a Peel The Love banana party of my own. Their party kit included DOLE Bananas coupons, DOLE margarita glasses, reusable DOLE grocery bags, a yellow platter, banana USB Drive, and a Yonanas machine for my friends and I to enjoy! My first thought was… how can I show my readers how to throw a FUN healthy food party? Umm, obviously by hosting a DOLE Banana Nicecream party! After all, my mission is to make healthy foods fun, exciting, and always tasty!

I had a few friends over for an afternoon of Banana Nicecream and an endless healthy topping bar.
My Banana Nicecream bar consisted of frozen DOLE Bananas turned into banana nicecream/froyo with the help of Yonanas, and all of these yummy toppings:
Blueberries, raspberries, strawberries, mango, pineapple, pomegranate seeds, apricot preserve, banana chips, honey roasted sliced almonds, granola, shredded coconut, crushed peanuts, chocolate chips, cocoa powder, chocolate covered sunflower seeds, crushed graham crackers, trail mix, pistachio toffee, cocoa almond butter, peanut butter, honey, agave, and cinnamon! I went a little crazy with my topping selection! Who doesn’t love toppings?

Instead of going to the grocery store for a pint of ice cream each, this is how we will be partying from now on. Bananas. Toppings. Pixar Movie. Best. Night. Ever.
Such a simple but healthy fun party idea for kids and families of all ages!

DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party
DOLE Peel The Love Party Want to host your own DOLE Bananas Peel the Love Party?
Enter for your chance to win a DOLE Bananas Peel the Love Party Kit including:

Yonanas

1 Yonanas Healthy Dessert Maker
1 Banana USB drive
1 Yellow DOLE apron
1 Plastic Yellow serving platter
10 DOLE Bananas coupons
10 DOLE plastic margarita “glasses”
10 Yellow DOLE reusable grocery bags

For your chance to win:

  1. Leave a comment on this post telling me what you would top your Banana Nicecream with!
  2.  You can earn another entry by tweeting: “Enter to #win a @DOLEbananas #PeelTheLove Party Kit and @Yonanas Healthy Dessert Maker! Hosted by @EatRabbitFood http://bit.ly/130eLb7 .”
    – Complete your Twitter entry by leaving a separate comment on this post with a link to your tweet.
  3.  You can earn an additional entry by taking a photo of DOLE bananas on Instagram along with the handle @RabbitFoodForMyBunnyTeeth and hashtag #peelthelove
    – Complete your Instagram entry by leaving another comment on this post with a link to your Instagram image.
  • That means you can earn up to 3 entries: comment on this post, tweet, and/or Instagram!
  • All entries must use a valid email address, Contest open to U.S. residents only (I’m sorry international bunnies!)
  • All entries must be posted by Sunday, June 23 at 11:59pm (PST).
  • The winner will be announced on Monday, June 24.

Good luck little bunnies!
Make sure you like RFFMBT on Facebook and follow on Twitter and Instagram too!

Interested in Buying a Yonanas Healthy Dessert Maker?
They sell for $49.99 at Bed Bath & Beyond. Sign up for their BB&B email subscription and receive a 20% off one item coupon! You know, those ones we all get in the mail every couple of months.

Want to make Banana nicecream without the fancy gadgets?
Here is my recipe for Banana Nicecream!

banana slicerOne last thing… since it’s banana related! If you’re ever having a bad day, read the reviews of this Banana Slicer on Amazon.com. HILARIOUS. I can’t stop laughing!

*The giveaway has ended. A winner will be announced on Monday, June 24.

Frosty Light

Hi honeybunnies!

I had a super fun photoshoot with my friend Brett yesterday to photograph all of my new RFFMBT shirts! After traveling to San Francisco, Denver (twice), Palm Springs, Nebraska, Iowa, and Monterey,  I’ve finally had some down time to get the ball rolling on my shirts! Ohhhhhh my goji I’m so excited I can’t even stand it!!! I did Brett’s hair and make-up yesterday (she looks like the ultimate rffmbt bunny!) and then we blasted some top 40 hits while taking pictures. We had so much fun that I ended up with over 500 pictures! Oopsiessss! Now I have lots of sorting and editing to do in order to get my store up and running. Hopefully (cross your little bunny paws) that the new inventory will be ready for the store this weekend or early next week! Of course I will definitely notify you guys in a post as soon as they are up!

Eat More Rabbit Food Shirt Promo
So I’ve seen this recipe for a healthy Frosty Shake floating around the interwebs recently, and this morning my friend’s mom (Brett’s mom, actually!) posted it on my Facebook! It was pretty much a sign that it needed to be tried. I had all of the ingredients on hand, so I decided to go for it. The end result? Not up to RFFMBT standards… It was a little too icy and bland for my taste, so I took to the kitchen to perfect a Frosty Light for you guys!

Frosty Light
Did you know, that a small Original Chocolate Frosty from Wendy’s has a grand total of 290 calories, 7 (g) fat, and 40 (g) of sugar? Yes 40 grams of sugar! OMG! Ya, I had no idea either. I’m usually really good when it comes to reading nutrition labels, but when I indulge in ice cream I usually avoid the label and enjoy. So when I do look up the nutrition information for things like this, sometimes my jaw drops! I forget how much sugar restaurants add!

Behold the Chocolate Frosty Light! Only 5 ingredients (well 6 if you count ice cubes) that you probably already have in your kitchen! Score! I’ve used a frozen banana for natural sweetness, almond milk for that rich creamy texture, and chia seeds for thickness! Chia seeds in a “Frosty?” You betcha! Chia seeds swell to about 10 times their natural size when combined with liquid, resulting in a thick gel-like texture. Blend them thoroughly in your Frosty Light and get a nice ‘n’ thick smoothie and an added bonus of healthy Omega-3s and fiber. Trust me, after they’re blended up you won’t even know they’re there!

Chocolate Frosty Light
Serves 1

1 cup original unsweetened almond milk
1 frozen banana
1 Tbsp unsweetened cocoa powder
1/2 tsp chia seeds
1 tsp pure vanilla extract
8-10 ice cubes

Combine all ingredients in a high powered blender and blend until smooth.

Frosty Light

Banana Roll-Ups

Hi bunnies!

Some of you may have noticed my blog went down a few times last week. I had some technical difficulties, but thanks to Go Daddy, it’s all good now! The response to my last post about bridesmaid dress sizing was overwhelming! It’s absolutely crazy to see how many of us have been through the same situation with clothing sizes or that darn number on the scale. I loved reading all of your comments, and I’m sure that other readers appreciated them as well! You guys are truly empowering! I was also so excited to hear from some of you that had never commented on my blog before. It really showed me how powerful that post was and how much you appreciated it. Sometimes it’s hard to talk about weight and sizes because it’s often uncomfortable and embarrassing, but your support and responses make me happy to share my ups and downs! Just one comment from someone who says “thank you” or “I can relate” makes it all worth it! Knowing that I can help others with my blog is an indescribable feeling. I love you all very much!

Motivation Monday: “Take it day by day. Results don’t come overnight. Change doesn’t happen immediately. Keep working towards your goals.”

Over the weekend I found another “before” photo. Sometimes I really dislike seeing these photos, but when I see them next to my “after” I can’t help but be extremely proud of myself and how far I have come. I hope that these photos can help to motivate and inspire you to continue on your journey and never give up!
Before & After Weight Loss I have a super simple healthy snack for you guys. I love having Banana Roll-Ups for breakfast with some Greek yogurt, as a pre workout snack to fuel me through my barre classes or runs, or as a post workout snack. They’re easy to make and totally hit the spot!

Banana Roll-Ups
Banana Roll-Ups
Serves 1

2 soft taco size whole corn tortillas
1 banana
1 Tbs almond butter, peanut butter, or natural nut butter of your choice.
sprinkle of cinnamon to taste

Cover the tortillas with a damp piece of paper towel and heat in the microwave for 15 seconds. Spread the tortillas with nut butter. Cut banana in half and place on the tortillas. Sprinkle with cinnamon, and roll the tortillas tightly around the banana. Slice into half inch pieces like sushi, and enjoy!

Banana Roll-Ups
The Rabbit Food Pyramid Breakdown
Produce: banana
Whole Grain: whole corn tortillas
Protein: complete the meal with a side of Greek Yogurt or a cup of milk!
Plant Based Fat: nut butter

Why I like whole corn tortillas vs. whole wheat tortillas: First things first, in the rabbit food world, corn is a whole grain! There are less calories and carbohydrates for two soft taco sized corn tortillas than in 1 whole wheat tortilla. This way you can have more!

Stay tuned for an delish giveaway this week! xo

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