Motivation Monday: “I can & I will.”
Ok soooo shirts are still not up in the store guys! I thought I could get it done last week, but I’ve been so busy! Five days in, and August has already been a crazy month!
I haven’t done a smoothie recipe for quite some time and sine the weather is heating up here in Southern California, I thought it was about time. Have you ever tried avocado in a smoothie? Not only does it add a dose of healthy fats, omega-3, vitamins A, C, E, K and B6, along with an enormous amount of potassium, but it adds the perfect creaminess to your morning schmoozie. If you aren’t a fan of avocados, this is a great place to start since the flavor is very mild and almost unrecognizable in this mix of mango and yogurt.
Add some healthy plant-based fats to your morning smoothie with a little dose of avo!
Mango Avo Smoothie
Serves 1
1 cup chopped frozen mango
6 oz Plain nonfat Greek yogurt
1/4 medium avocado
1/4 tsp cinnamon
2-3 Tbsp water
Combine all ingredients in a high powered blender and blend until smooth. Add water as needed to get the blender going.
The Rabbit Food Pyramid Breakdown
Produce: mango
Whole Grain: enjoy with 1 slice of whole grain toast. I love Ezekiel 4:9 Sprouted Grain Low Sodium Bread
Protein: Greek yogurt
Plant Based Fat: avocado
