apples

Lunch, Recipes, Snacks, Vegan, Vegetarian

Sweet Summer Wrap

Hoppy Monday!

Motivation Monday: “If it is important to you, you will find a way. If it’s not, you’ll find an excuse.”

I’m so excited because I finally edited my RFFMBT shirt photos for the online store and updated my inventory, but dun dun dunnnnnnn I’m going out of town AGAIN! This bunny is a jet setter! Since I do all of the shipping and handling for the RFFMBT online store myself, I don’t want to open the store and not be able to send you guys your shirts, so I will be postponing it yet again until I get home. I just couldn’t imagine buying a product and waiting forever for it to ship, that’s just not fair to you guys. Eeeeeeek I can’t wait to show off the new store when I get home! Thank you for your patience!

In other updates, United Luv donated 9 iPads to St. Patrick’s Hospital in Missoula, MT! St Patrick’s also matched their donation with 9 more iPads for patients! Thank you thank you thank you everyone for supporting United Luv! The little things like “liking” United Luv on Facebook are helping enormously! For all of my little bunnies who purchased United Luv shirts, I hope you like your little surprises that I sent in the mail! The Eaton family and I are so grateful for all of you!

If you have a second, checkout RFFMBT reader Melissa’s healthy living blog Little Blue Dress and her post about United Luv too! Thank you for your support Melissa!

I’m also super excited that a little bunny in Mexico shared my Personal Pan Pizza recipe on her fab blog en espanol! Be sure to checkout Dolores’ blog La Lola Dice! Hi international bunnies! xo

Onto the yummy stuff!
Light, filling, Sweet Summer Wraps!
Sweet Summer Wrap
Sweet Summer Wrap
Sweet Summer Wrap
Serves 1

1 iceberg or romaine lettuce leaf
3 oz tempeh
3 Tbsp chopped fuji apple
2 Tbsp chopped red grapes
2 Tbsp Almond Butter
1 tsp honey

cut the tempeh into cubes and cook over stovetop to package instructions. Chop apple and grapes. Once tempeh has finished cooking, combine with apple, grapes, almond butter, and honey and mix well. Place the mixture into a leaf of lettuce, wrap, and enjoy!

The Rabbit Food Pyramid Breakdown
Produce: iceburg lettuce, fuji apple, grapes
Whole Grain: –
Protein: tempeh
Plant Based Fat: almond butter

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Dinner, Lunch, Recipes, Vegan, Vegetarian

Kale Waldorf Salad

This is a healthier updated version of the traditional salad.
Instead of the usual mayonnaise based dressing, we have lightened it up with a healthy mixture of walnuts, Dijon, vinegar, apples, and raisins that keeps it’s classic creamy texture.

 


Kale Waldorf Salad
Serves 4 to 6

4 cups dinosaur kale (packed)
1 large red apple, chopped, divided
1/2 cup walnuts, divided
¼ cup plus 2 Tbsp raisins, divided
1 cup chopped celery
½ cup shredded carrots
2 Tbsp Dijon mustard
2 Tbsp water
1 Tbsp red wine vinegar
1/8 tsp ground sea salt

Wash and dry kale. Finely chop into bite-sized pieces. Place kale in a large bowl. After chopping the apple, add to the bowl of kale along with half of the walnuts and ¼ cup of raisins, and celery. Put remaining apple, walnuts, 2 Tbsp of raisins, Dijon, water, vinegar and salt in a blender. Blend until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combine.

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