Almond Breeze

Breakfast, Desserts, Recipes, Snacks, Vegetarian

ViSalus Protein Pudding

Congratulations to my DOLE Bananas Peel The Love giveaway winner, Tammy!
Make sure to check your email!

Motivation Monday: “Be strong, you never know who you are inspiring!”

As you guys know, I’ve been traveling a ton lately. Along with traveling comes little time to cook my own meals and unhealthy airport options, so I was excited when ViSalus contacted me and asked if I would like to try their Vi-Shape Nutritional Shake Mix. I’m always searching for the perfect, quick, no hassle  protein shake that actually fills me up for days where I’m short on time. I’m not a huge fan of protein shakes because they never fill me up and I end up snacking times 100 about a half an hour later, but ViSalus actually kept me full until my next meal!

Since I’ve been on the go a lot recently, I’ve been replacing my usual breakfast (or sometimes lunch) with one Vi-shape shake. I throw it in my blender bottle with one cup of almond milk and hop in my car to go to my meetings. I was really surprised by the flavor. While most protein shakes taste chalky, ViSalus‘ Sweet Cream flavor tasted like cake batter! Very pleasantly surprised!

When I took a road trip a few weeks ago to Chicago with my friend (she got a new job and needed a driving buddy!) I took my ViSalus Vi-Shape Mix and a blender bottle. It was easy for me to get some fresh nonfat milk and shake it up each morning! I NEVER skip breakfast, so the Vi-Shape shakes have really helped me when I have little time in the morning. I even created a recipe for Protein Pudding that I can make overnight and have in the fridge to snack on when I get a sweet tooth!

About ViSalus Vi-Shape Mix:

  • Only 90 calories per serving
  • 20g protein per serving
  • 25 Vitamins & Minerals
  • Lactose free
  • Gluten free
  • Certified kosher
  • Non GMO soy
  • Proprietary Tri-SorbTM protein blend helps build lean muscle to help your body burn fat
  • Full serving of fiber (5g)
  • Low fat (1g)
  • Low sodium (75mg)
  • Low sugar (less than 1g)
  • Low carb (7g)
  • Heart-healthy
  • Includes calcium for bone health
  • Good for those watching their sugar intake

ViSalus Protein Pudding
ViSalus Protein PuddingViSalus shake and chia seeds before refrigerating for 3 hours.

ViSalus Protein Pudding
ViSalus Protein PuddingChia seeds in the ViSalus shake after refrigerating for 3 hours.

ViSalus Protein Pudding
ViSalus Protein Pudding
ViSalus Protein Pudding
Serves 2

2 scoops ViSalus Vi-Shape Nutritional Mix
1 cup unsweetened almond milk
4 Tbsp chia seeds

Combine ViSalus mix and almond milk and blend until smooth. Transfer to a jar and stir in chia seeds. Refrigerate for 3 hours or overnight for best results.

The final tally per serving:
Calories: 180
Fat: 10g
Carbohydrate: 14.5
Fiber: 13g
Sugar: <1g
Protein: 12.5g

*nutritional information based on Bob’s Red Mill Chia Seeds, and Unsweetened Original Blue Diamond Almond Breeze.

For awesome inspiration, motivation, and jaw dropping transformation photos, checkout the ViSlus Facebook page, website, and blog!
Website: http://www.ViSalus.com
Facebook: ViSalus
Blog: http://www.ViSalusBlog.com
ABout Vi-Shape Shakes: Vi-Shape Shake Mix

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Contests & Giveaways, Obsessions

Catherine’s 23rd Birthday Giveaway!

Today is my birthday! YAYYY!

Since I have the most amazing readers in the entire world, I wanted to do something special.
In honor of my 23rd birthday, I am giving away 23 of my favorite things!
One lucky RFFMBT reader will win the following prize package:


  1. EAT MORE RABBIT FOOD Racerback in your choice of size (XS-L)
  2. Whole Foods Los Angeles Reusable Grocery Bag
  3. Trader Joe’s Tempting Trail Mix
  4. Trader Joe’s Sesame Honey Cashews
  5. Trader Joe’s  Harvest Grains Blend
  6. Trader Joe’s Chia Seeds
  7. Trader Joe’s Almond Butter with Roasted Flaxseed
  8. Trader Joe’s Roasted Seaweed Snacks
  9. Trader Joe’s  Speculoos Cookie Butter
  10. Trader Joe’s Dark Chocolate Bar Filled with Speculoos Cookie Butter
  11. Trader Joe’s Cocoa Almond Spread
  12. Blue Diamond Almond Breeze Unsweetened Original Almond Milk
  13. Bard Valley Natural Delights Medjool Dates
  14. Archer Farms Freeze Dried Green Peas
  15. Authentic Foods Xanthan Gum
  16. Go Raw 100% Organic: Original Super Cookies flavor
  17. Alive & Radiant Kale Krunch: Quite Cheezy flavor
  18. Justin’s Nut Butter sample packets in Vanilla Almond, Chocolate Almond, Honey Almond, Maple Almond, and Chocolate Hazelnut
  19. Artisana Raw Cashew Butter sample packet
  20. That’s It Bars: Apple & Pear, Apple & Apricot, and Apple & Cherry flavors
  21. 18 Rabbits Organic Granola Bar: Haute Diggity Date flavor
  22. Larabar: Cashew Cookie flavor
  23. Mini Star Extra Virgin Olive Oil and Balsamic Vinegar samples

There are over 13lbs of goodies in this gift package! You are crazy pants not to enter!

For your chance to win (earn up to 3 entries per person!):

  • Leave a comment on this post “Catherine’s 23rd Birthday Giveaway!” telling me about the most unique thing you have received for your birthday!
  • You can earn another entry by tweeting: “I entered Catherine’s 23rd Birthday Giveaway via @EatRabbitFood http://bit.ly/Pcd8h7 .”
  • Complete your Twitter entry by leaving a separate comment on this post with a copy of your tweet.
  • You can earn an additional entry by taking a photo of your favorite food on Instagram along with the tag @RabbitFoodForMyBunnyTeeth and hashtag #RFFMBT23
  • Complete your Instagram entry by leaving another comment on this post with a link to your Instagram image.
  • That means you can earn up to 3 entries: comment on this post, tweet, and/or Instagram!
  • All entries must use a valid email address.
  • Open to U.S. residents only.
  • All comments must be posted by Thursday, August 16th at 11:59pm (PST).
  • 1 winner will be randomly selected and announced on Friday, August 17th.

ALLERGY WARNING: Some products in this package do contain, may contain or may be manufactured on the same equipment as peanuts, tree nuts, soy, milk, eggs, and gluten. Please read allergy warnings and ingredients with caution before consuming.

* The giveaway has ended, and the winner will be announced on Friday, August 17.
** Congratulations to the winner: Megan J. from OK.

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Recipes, Snacks, Treats, Vegan, Vegetarian

Ch Ch Ch Chia Pudding

Ch ch ch chia!
I loveeee Chia Seeds! My sister and I just finished off this entire jar of Ch Ch Ch Chia Pudding! And I can’t stop saying CH CH CH CHIA! Somebody, make it stop!

There is much more to these seeds, than the power to grow a pet out of a terra cotta pot! Chia seeds are the latest craze in superfoods and healthy plant-based fat. Do you think that Joe Pedott, the creator of the famous Chia Pet had any idea that these would later be considered a superfood?

What is a Chia seed?
The Chia plant (Salvia hispanica) is a member of the mint family that’s native to Mexico and Guatemala. Chia seeds are often eaten raw, but can also be soaked in liquid to form a gelatinous mixture. Chia seeds can also be ground into a powder for baking.

What do they taste like?
Chia seeds don’t really taste like anything. Their flavor is practically non-existent, but he magic is in the texture. When combined with water or liquid, they absorb 9 times their weight in water, forming a gel-like consistency. They are great in smoothies and oatmeal because they add texture and a thicker consistency. The proof is in the pudding… ha ha ha

Why Chia?
Chia seeds are an amazing source of plant-based fat, and are especially high in Omega 3 fatty acids which reduce inflammation and may help lower risk of heart disease, cancer, and arthritis. They also contain a large amount of Fiber, which aids with weight loss by keeping your stomach feeling full. Last but not least, these tiny little seeds are filled with powerful antioxidants to help rid our bodies of free radicals, and Magnesium and Potassium. Talk about big things in small packages!

Depending on the brand, 1 Tablespoon of dry Chia seeds tallies up to about 55 calories, 5g of Fat, 5g of Carbohydrate, 6g of Fiber, 3g of Protein.

Below is an example of dry chia seeds before they have swelled, and after they have been left in liquid for 10 minutes.

Ch Ch Ch Chia Pudding
serves 2

¼ cup whole chia seeds
¾ cup unsweetened almond milk (I love Almond Breeze by Blue Diamond!)
½ ripe banana
1 Tbsp rolled oats
½ tsp cinnamon
½ tsp pure vanilla extract
4-6  drops of liquid stevia or other natural sweetener to taste

Set the dry Chia seeds aside in their own bowl – they will be added last. In a blender, combine almond milk, banana, rolled oats, cinnamon, vanilla, and sweetener. Blend until smooth. Pour mixture and whole chia seeds into a jar and stir. Refrigerate for 10 minutes and stir again. Let the pudding stand in the refrigerator for 10 more minutes until the chia seeds have expanded. Enjoy cold. Or prepare them and leave in the refrigerator overnight like overnight oats.
Note: I use unsweetened almond milk and add my own vanilla and stevia, but you could use sweetened vanilla almond milk if you would like. If so, omit the vanilla extract and sweetener from the recipe.

Adapted from Eating Bird Food 

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