I hope that everyone had a fabulous weekend!
Last weekend I was inspired to make a flourless high protein pancake, so here it is!
What’s better than warm hotcakes on Sunday morning?
Healthy hotcakes!

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Oat & Yogurt Pancakes
Serves 4

1 cup rolled oats
6 egg whites
1 cup Chobani 0% unsweetened Greek yogurt
1 Tbsp agave nectar (honey or maple syrup work as well)
1/2 tsp vanilla extract
1/2 tsp baking powder

Topping:
1 Tbsp peanut butter (or other nut buter)
1 tsp pure maple syrup

Combine all ingredients in a blender and blend until smooth. Lightly coat a pan over medium heat with nonstick or olive oil cooking spray. Using a 1 Tablespoon measuring spoon, scoop batter into the pan. Once the batter starts to bubble, flip to the opposite side and cook through. Repeat for each pancake. Spray nonstick spray in-between each round to prevent sticking.

Note: 1 serving is 4 Tablespoon sized pancakes.

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The Rabbit Food Pyramid Breakdown
Produce: none – would be great with 1 sliced banana or 1 cup of fresh berries
Whole Grain: rolled oats
Protein: yogurt & egg whites
Plant Based Fat: peanut butter topping
Free Extras: vanilla & baking powder

| 12 Comments

12 Comments on Oat & Yogurt Pancakes

  1. Emmalee
    January 13, 2014 at 5:10 pm (11 years ago)

    Yum, my second favorite breakfast (falls right behind waffles). Your Greek yogurt pancakes have become a staple for me, I love love love them. Sometimes I add in a dash of milk so I get more pancakes out of the mixture. Shh.. 😉

    Reply
    • Catherine
      January 13, 2014 at 5:16 pm (11 years ago)

      Hahaha you are too cute! Good tip with the milk 🙂

      Reply
  2. Andrea
    January 13, 2014 at 5:57 pm (11 years ago)

    I can’t wait to try these, they looks delicious!

    Reply
  3. Beth
    January 13, 2014 at 6:29 pm (11 years ago)

    This is delicious with a mashed banana added into the batter.

    Reply
  4. D @ The Kosher Cave Girl
    January 14, 2014 at 4:48 am (11 years ago)

    These look absolutely divine! I make two ingredient pancakes with eggs and bananas and then top them with sliced strawberries and blueberries. Yum!

    Reply
  5. Kelly @ RunningBlonde
    January 14, 2014 at 5:44 am (11 years ago)

    I can’t wait to try these! I am definitely on a healthy eating kick and this is perfect for a lazy breakfast. Thanks for sharing!

    Reply
  6. Brittany
    January 21, 2014 at 8:36 am (11 years ago)

    Great recipe! Love that it is so nutritious and filling! Just made them and added cinnamon and blueberries– delish! These will be a regular in our household!

    Reply
  7. Danni
    January 24, 2014 at 9:13 pm (11 years ago)

    I want to go to bed now so I can wake up and make these.

    Reply
  8. Michelle
    December 30, 2014 at 9:02 am (10 years ago)

    Sadly these didn’t turn out for me. Was so excited to find a use for my leftover egg whites but they were super thin and over blended I think. Kind of rubbery and chewy.

    Reply
  9. Doreen
    March 11, 2015 at 3:22 am (10 years ago)

    What’s the nutrient breakdown?

    Reply
    • Catherine
      March 12, 2015 at 12:59 am (10 years ago)

      Hi Doreen! I don’t count calories, so unfortunately I do not have the nutrition information for any of my recipes.

      Reply
  10. Heather
    July 7, 2015 at 6:37 pm (9 years ago)

    Would this work without blending the oats and simply mixing all of the ingredients together?

    Reply

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