It’s Mediterranean Toast Tuesday!
This is like a little slice of
1 slice whole-grain bread
1/4 cup chopped cherry tomatoes
1/4 cup chopped cucumber
1/4 Hass Avocado
2 Tbsp hummus
squeeze of fresh lemon juice
Toast the bread. Chop the tomatoes and cucumber. Cut the avocado and remove 1/4 of the “meat” from the skin and chop into cubes. Spread the toast with hummus and top with tomatoes, cucumber, and avocado. Finish it off with a squeeze of fresh lemon juice and enjoy.
The Rabbit Food Pyramid Breakdown
Produce: cucumber & tomato
Whole Grain: slice of bread
Plant Based Fat: avocado
AnnaJune 19, 2012 at 2:58 pm (11 years ago)
Its like you are a psychic and looked into my fridge! I just made a big batch of hummus and was trying to find uses for it. This looks amazing! I’m a big fan of red onion so I’m think that I might throw a little on there too. So excited to try this one out!
CatherineJune 19, 2012 at 3:01 pm (11 years ago)
That is hilarious! So happy I could help put that hummus to use! I love red onion too, I am definitely adding them next time!
NikiJuly 31, 2012 at 7:46 pm (11 years ago)
Can you share a healthy hummus recipe?? Thanks!!
CatherineJuly 31, 2012 at 8:03 pm (11 years ago)
I would love to do a hummus recipe! Great idea! xo
Good Food Good FriendsJune 19, 2012 at 5:03 pm (11 years ago)
This looks so fresh! Perfect for a light lunch or afternoon snack!
CatherineJune 19, 2012 at 7:36 pm (11 years ago)
I agree! Perfect light lunch 🙂 xo
LarissaJune 20, 2012 at 7:39 am (11 years ago)
This looks so delicious! I just acquired the taste for grape and cherry tomatoes this past week so this is perfect! Thanks!
CatherineJune 20, 2012 at 11:33 am (11 years ago)
Those little tomatoes are the best! Enjoy! xo
RachelJune 27, 2012 at 9:00 am (11 years ago)
Just trying this eating better thing and I LOVE THIS RECIPE- so easy, easy ingredients and tastes DELICIOUS!! THANK YOU!!
CatherineJune 27, 2012 at 10:39 am (11 years ago)
I’m so glad you loved it, Rachel! xo
JanetJune 30, 2012 at 1:58 pm (11 years ago)
Eating as I type, so delicious. Thanks
CatherineJune 30, 2012 at 2:07 pm (11 years ago)
You’re welcome, Janet! xo
ShanaJuly 2, 2012 at 12:10 pm (11 years ago)
I have to admit I was scared to try this but I am so glad I did!!! It was delicious and I will be having it again soon.
CatherineJuly 2, 2012 at 3:18 pm (11 years ago)
I’m so glad you tried it and loved it! xo
SherriJuly 4, 2012 at 1:52 pm (11 years ago)
Both my husband and I really enjoy this! Thanks for the wonderful recipe, it is perfect right after work!
CatherineJuly 4, 2012 at 9:45 pm (11 years ago)
That’s great Sherri!
SallyJuly 11, 2012 at 12:45 pm (11 years ago)
I’m all for fresh, healthy foods (which is why I’m in love with your blog) but I’m pretty darn broke and absolutely hate wasting things. Things like avocados spoil really quickly after they’re cut…what do you do with the rest of yours when you’re only eating 1/4 of it?? Is there any salvaging that for something else?
CatherineJuly 11, 2012 at 1:45 pm (11 years ago)
After cutting my avocado, I keep it in a ziplock bag in the refrigerator (with the pit to keep it from browning)! I also use it in smoothies as a plant based fat portion, which also makes my smoothies thicker!
LindseyFebruary 27, 2013 at 6:15 am (10 years ago)
I know I’m very late to comment, but I just stumbled across this recipe and made it last week.
In response to Sally: My husband and I made this and we used a 1/2 avacado each (we LOVE avacado). So if you are cooking for just you, and make this two days in a row, you would probably use one whole avacado. It would keep for a day in the fridge (we wrap ours in tin foil but I’m sure ziplock bag would work too).
Also, another modification: we added sea salt and pepper on top and it gave it just a little extra kick 🙂 SO Delicious! Thanks!