It’s Mediterranean Toast Tuesday!
This is like a little slice of heaven Greece!

Mediterranean Toast
Serves 1

1 slice whole-grain bread
1/4 cup chopped cherry tomatoes
1/4 cup chopped cucumber
1/4 Hass Avocado
2 Tbsp hummus
squeeze of fresh lemon juice

Toast the bread. Chop the tomatoes and cucumber. Cut the avocado and remove 1/4 of the “meat” from the skin and chop into cubes. Spread the toast with hummus and  top with tomatoes, cucumber, and avocado. Finish it off with a squeeze of fresh lemon juice and enjoy.

The Rabbit Food Pyramid Breakdown
Produce: cucumber & tomato
Whole Grain: slice of bread
Protein: hummus
Plant Based Fat: avocado

19 Comments on Mediterranean Toast

  1. Anna
    June 19, 2012 at 2:58 pm (12 years ago)

    Its like you are a psychic and looked into my fridge! I just made a big batch of hummus and was trying to find uses for it. This looks amazing! I’m a big fan of red onion so I’m think that I might throw a little on there too. So excited to try this one out!

    • Catherine
      June 19, 2012 at 3:01 pm (12 years ago)

      That is hilarious! So happy I could help put that hummus to use! I love red onion too, I am definitely adding them next time!

    • Niki
      July 31, 2012 at 7:46 pm (12 years ago)

      Can you share a healthy hummus recipe?? Thanks!!

      • Catherine
        July 31, 2012 at 8:03 pm (12 years ago)

        I would love to do a hummus recipe! Great idea! xo

  2. Good Food Good Friends
    June 19, 2012 at 5:03 pm (12 years ago)

    This looks so fresh! Perfect for a light lunch or afternoon snack!

    • Catherine
      June 19, 2012 at 7:36 pm (12 years ago)

      I agree! Perfect light lunch 🙂 xo

  3. Larissa
    June 20, 2012 at 7:39 am (12 years ago)

    This looks so delicious! I just acquired the taste for grape and cherry tomatoes this past week so this is perfect! Thanks!

    • Catherine
      June 20, 2012 at 11:33 am (12 years ago)

      Those little tomatoes are the best! Enjoy! xo

  4. Rachel
    June 27, 2012 at 9:00 am (12 years ago)

    Just trying this eating better thing and I LOVE THIS RECIPE- so easy, easy ingredients and tastes DELICIOUS!! THANK YOU!!

    • Catherine
      June 27, 2012 at 10:39 am (12 years ago)

      I’m so glad you loved it, Rachel! xo

  5. Janet
    June 30, 2012 at 1:58 pm (12 years ago)

    Eating as I type, so delicious. Thanks

    • Catherine
      June 30, 2012 at 2:07 pm (12 years ago)

      You’re welcome, Janet! xo

  6. Shana
    July 2, 2012 at 12:10 pm (12 years ago)

    I have to admit I was scared to try this but I am so glad I did!!! It was delicious and I will be having it again soon.

    • Catherine
      July 2, 2012 at 3:18 pm (12 years ago)

      I’m so glad you tried it and loved it! xo

  7. Sherri
    July 4, 2012 at 1:52 pm (12 years ago)

    Both my husband and I really enjoy this! Thanks for the wonderful recipe, it is perfect right after work!

    • Catherine
      July 4, 2012 at 9:45 pm (12 years ago)

      That’s great Sherri!

  8. Sally
    July 11, 2012 at 12:45 pm (12 years ago)

    I’m all for fresh, healthy foods (which is why I’m in love with your blog) but I’m pretty darn broke and absolutely hate wasting things. Things like avocados spoil really quickly after they’re cut…what do you do with the rest of yours when you’re only eating 1/4 of it?? Is there any salvaging that for something else?

    • Catherine
      July 11, 2012 at 1:45 pm (12 years ago)

      After cutting my avocado, I keep it in a ziplock bag in the refrigerator (with the pit to keep it from browning)! I also use it in smoothies as a plant based fat portion, which also makes my smoothies thicker!

  9. Lindsey
    February 27, 2013 at 6:15 am (11 years ago)

    I know I’m very late to comment, but I just stumbled across this recipe and made it last week.

    In response to Sally: My husband and I made this and we used a 1/2 avacado each (we LOVE avacado). So if you are cooking for just you, and make this two days in a row, you would probably use one whole avacado. It would keep for a day in the fridge (we wrap ours in tin foil but I’m sure ziplock bag would work too).

    Also, another modification: we added sea salt and pepper on top and it gave it just a little extra kick 🙂 SO Delicious! Thanks!


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