These faux mashed potatoes consist of only 2 ingredients: cauliflower and milk!
A great alternative to starchy potatoes when you want a light side dish. The first time I made these, I couldn’t believe how similar they tasted to mashed potatoes!

They can be eaten plain or with your favorite additions such as garlic and parsley, as you would with regular mashed potatoes.


Cauliflower Mashed Potatoes

Amount of servings varies on the size of your cauliflower

1 head cauliflower
½ cup milk of your choice – unsweetened

Separate cauliflower florets from the stem and place them in a microwave safe container. Cover and heat for 4-5 minutes until soft. Remove excess water and transfer the cauliflower to a blender or food processor. Add milk in small amounts until desired texture is created.

Note: add the milk slowly a little bit at a time so that it doesn’t get too runny. The amount of milk may vary due to different sizes of cauliflower heads.

7 Comments on Cauliflower Mashed Potatoes

  1. Pam
    April 12, 2012 at 2:04 pm (9 years ago)

    Sounds yummy. Can’t wait to try it tomorrow. Love your recipes. Pam xox

    Reply
  2. Colleen
    June 28, 2012 at 3:33 pm (9 years ago)

    I love cauliflower! And they are yummy mashed, right? I just tried them mashed with sweet potatoes, greek yogurt, and garlic, and they were just as good!

    Reply
    • Catherine
      June 28, 2012 at 5:16 pm (9 years ago)

      Sooo yummy! Cauliflower Mashed Potatoes are giving regular ones a run for their money!

      Reply
  3. DJ
    June 30, 2012 at 6:20 pm (9 years ago)

    Just tried these tonight. So delicious! I’m on the Dukan Diet and was thrilled to see something on your site that worked! Keep up the fabulous job!

    Reply
    • Catherine
      July 1, 2012 at 10:12 am (9 years ago)

      That’s great DJ! So glad that one of my recipes fits into your diet 🙂 Health & Happiness xo

      Reply
  4. Sheena
    July 23, 2012 at 8:23 pm (9 years ago)

    do you think i could use soy/almond/whatever else kind of milk instead of cow’s milk?? has anyone tried that?

    Reply
    • Catherine
      July 23, 2012 at 8:47 pm (9 years ago)

      Hi Sheena! I’ve used almond milk before and it turned out great! Just make sure that the milk you choose is unsweetened and not flavored 🙂

      Reply

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