Recipes Archives - Page 24 of 49 - Eat More Rabbit Food

Breakfast, Desserts, Recipes, Snacks, Vegetarian

ViSalus Protein Pudding

Congratulations to my DOLE Bananas Peel The Love giveaway winner, Tammy!
Make sure to check your email!

Motivation Monday: “Be strong, you never know who you are inspiring!”

As you guys know, I’ve been traveling a ton lately. Along with traveling comes little time to cook my own meals and unhealthy airport options, so I was excited when ViSalus contacted me and asked if I would like to try their Vi-Shape Nutritional Shake Mix. I’m always searching for the perfect, quick, no hassle protein shake that actually fills me up for days where I’m short on time. I’m not a huge fan of protein shakes because they never fill me up and I end up snacking times 100 about a half an hour later, but ViSalus actually kept me full until my next meal!

Since I’ve been on the go a lot recently, I’ve been replacing my usual breakfast (or sometimes lunch) with one Vi-shape shake. I throw it in my blender bottle with one cup of almond milk and hop in my car to go to my meetings. I was really surprised by the flavor. While most protein shakes taste chalky, ViSalus‘ Sweet Cream flavor tasted like cake batter! Very pleasantly surprised!

When I took a road trip a few weeks ago to Chicago with my friend (she got a new job and needed a driving buddy!) I took my ViSalus Vi-Shape Mix and a blender bottle. It was easy for me to get some fresh nonfat milk and shake it up each morning! I NEVER skip breakfast, so the Vi-Shape shakes have really helped me when I have little time in the morning. I even created a recipe for Protein Pudding that I can make overnight and have in the fridge to snack on when I get a sweet tooth!

About ViSalus Vi-Shape Mix:

Only 90 calories per serving
20g protein per serving
25 Vitamins & Minerals
Lactose free
Gluten free
Certified kosher
Non GMO soy
Proprietary Tri-SorbTM protein blend helps build lean muscle to help your body burn fat
Full serving of fiber (5g)
Low fat (1g)
Low sodium (75mg)
Low sugar (less than 1g)
Low carb (7g)
Heart-healthy
Includes calcium for bone health
Good for those watching their sugar intake

ViSalus Protein Pudding
ViSalus shake and chia seeds before refrigerating for 3 hours.

ViSalus Protein Pudding
Chia seeds in the ViSalus shake after refrigerating for 3 hours.

ViSalus Protein Pudding
Serves 2

2 scoops ViSalus Vi-Shape Nutritional Mix
1 cup unsweetened almond milk
4 Tbsp chia seeds

Combine ViSalus mix and almond milk and blend until smooth. Transfer to a jar and stir in chia seeds. Refrigerate for 3 hours or overnight for best results.

The final tally per serving:
Calories: 180
Fat: 10g
Carbohydrate: 14.5
Fiber: 13g
Sugar: <1g
Protein: 12.5g

*nutritional information based on Bob’s Red Mill Chia Seeds, and Unsweetened Original Blue Diamond Almond Breeze.

For awesome inspiration, motivation, and jaw dropping transformation photos, checkout the ViSlus Facebook page, website, and blog!
Website: http://www.ViSalus.com
Facebook: ViSalus
Blog: http://www.ViSalusBlog.com
ABout Vi-Shape Shakes: Vi-Shape Shake Mix

June 24, 2013 | 7 Comments

Contests & Giveaways, Desserts, Obsessions, Raw, Recipes, Treats, Vegan, Vegetarian

DOLE Peel The Love Banana Party + Giveaway (CLOSED)

I am so excited to tell you guys about DOLE Bananas new Peel the Love Campaign!

Bananas: you grill, bake, mash, blend, spread and split bananas for breakfast, lunch, dinner and dessert, but this year, Dole is delivering one simple message about the country’s most popular fruit in 2013: Peel The Love.
“The three-word command serves as the theme of a bold, year-long Dole initiative stressing the fun, irreverence and universally beloved aspects of the iconic yellow fruit, which Dole grows more of globally than anyone else.” – Dole

The first-ever Peel the Love Summer Food Truck Tour, sponsored by Dole Fresh Fruit and partners Blue Diamond Almond Breeze Almondmilk and Dole Packaged Foods, will bring DOLE Bananas and Blue Diamond Almond Breeze recipes and samples directly to you in select cities across the country!

Good news LA foodies, DOLE Bananas Peel the Love Summer Food Truck is making a few more stops until it heads off to it’s next big city (Phoenix, AZ)!
June 21, 4pm-6pm – Albertsons 200 E. Sepulveda Blvd, Carson CA
June 22, 7am-12pm – Into the Summer Fun Run, 19800 Bloomfield Ave, Cerritos CA
June 23, 4pm-6pm – Walmart 1290 E. Ontario Ave, Corona CA
June 24, 4pm-6pm – Albertsons 2627 Lincoln Blvd, Santa Monica CA

Checkout the DOLE Bananas Peel the Love Summer Food Truck route and calendar to see when it will be in a city near you!

To continue DOLE Bananas’ initiative to “Peel the Love” I wanted to show just how cool bananas really are. Thanks to DOLE, they sent me some awesome party supplies to host a Peel The Love banana party of my own. Their party kit included DOLE Bananas coupons, DOLE margarita glasses, reusable DOLE grocery bags, a yellow platter, banana USB Drive, and a Yonanas machine for my friends and I to enjoy! My first thought was… how can I show my readers how to throw a FUN healthy food party? Umm, obviously by hosting a DOLE Banana Nicecream party! After all, my mission is to make healthy foods fun, exciting, and always tasty!

I had a few friends over for an afternoon of Banana Nicecream and an endless healthy topping bar.
My Banana Nicecream bar consisted of frozen DOLE Bananas turned into banana nicecream/froyo with the help of Yonanas, and all of these yummy toppings:
Blueberries, raspberries, strawberries, mango, pineapple, pomegranate seeds, apricot preserve, banana chips, honey roasted sliced almonds, granola, shredded coconut, crushed peanuts, chocolate chips, cocoa powder, chocolate covered sunflower seeds, crushed graham crackers, trail mix, pistachio toffee, cocoa almond butter, peanut butter, honey, agave, and cinnamon! I went a little crazy with my topping selection! Who doesn’t love toppings?

Instead of going to the grocery store for a pint of ice cream each, this is how we will be partying from now on. Bananas. Toppings. Pixar Movie. Best. Night. Ever.
Such a simple but healthy fun party idea for kids and families of all ages!

Want to host your own DOLE Bananas Peel the Love Party?
Enter for your chance to win a DOLE Bananas Peel the Love Party Kit including:

1 Yonanas Healthy Dessert Maker
1 Banana USB drive
1 Yellow DOLE apron
1 Plastic Yellow serving platter
10 DOLE Bananas coupons
10 DOLE plastic margarita “glasses”
10 Yellow DOLE reusable grocery bags

For your chance to win:

Leave a comment on this post telling me what you would top your Banana Nicecream with!
You can earn another entry by tweeting: “Enter to #win a @DOLEbananas #PeelTheLove Party Kit and @Yonanas Healthy Dessert Maker! Hosted by @EatRabbitFood http://bit.ly/130eLb7 .”
– Complete your Twitter entry by leaving a separate comment on this post with a link to your tweet.
You can earn an additional entry by taking a photo of DOLE bananas on Instagram along with the handle @RabbitFoodForMyBunnyTeeth and hashtag #peelthelove
– Complete your Instagram entry by leaving another comment on this post with a link to your Instagram image.

That means you can earn up to 3 entries: comment on this post, tweet, and/or Instagram!
All entries must use a valid email address, Contest open to U.S. residents only (I’m sorry international bunnies!)
All entries must be posted by Sunday, June 23 at 11:59pm (PST).
The winner will be announced on Monday, June 24.

Good luck little bunnies!
Make sure you like RFFMBT on Facebook and follow on Twitter and Instagram too!

Interested in Buying a Yonanas Healthy Dessert Maker?
They sell for $49.99 at Bed Bath & Beyond. Sign up for their BB&B email subscription and receive a 20% off one item coupon! You know, those ones we all get in the mail every couple of months.

Want to make Banana nicecream without the fancy gadgets?
Here is my recipe for Banana Nicecream!

One last thing… since it’s banana related! If you’re ever having a bad day, read the reviews of this Banana Slicer on Amazon.com. HILARIOUS. I can’t stop laughing!

*The giveaway has ended. A winner will be announced on Monday, June 24.

June 21, 2013 | 314 Comments

Dinner, Lunch, Recipes, Vegetarian

Southwest Quinoa Stuffed Peppers

Motivation Monday: “Never let success get to your head. Never let failure get to your heart.”

I have been traveling so much recently. I can’t wait to update you guys on what I’ve been doing and what is happening in the blogosphere! I’m gathering all of my photos from my recent adventures and will post them later this week.

I love upcycling old recipes. There are so many simple ways to alter old recipes and make them into something completely different.
Let’s start with my Southwest Quinoa Collard Wrap recipe. Subtract the collard greens and add whole bell peppers, throw in some pepperjack cheese, green chiles, and tomatoes, and turn those avocado slices into some guacamole. Voilà, a new dish is born!

I suggest pre-making a batch of Southwest Quinoa so you can make stuffed peppers and collard wraps all week!
Helpful Hint: 1 cup of cooked southwest quinoa = 1 serving.
1 Tbsp of Quick Guacamole + 1 serving of plant based fat.
Use these measurements when making wraps or individual stuffed bell peppers.

Southwest Quinoa Stuffed Peppers

Southwestern Quinoa Stuffed Peppers
Serves 4-5

4-5 bell peppers
1 cup dry quinoa + 2 cups water
1 15oz can unsweetened corn kernels
1 15oz can low sodium black beans
1 4oz can diced green chiles
1/2 cup diced tomatoes
1/2 yellow onion
1/2 cup shredded pepper jack cheese
1 Tbsp Southwest/Fajita seasoning (I used Mccormick Salt-Free Southwest)

Quick Guacammole
1 ripe avocado
1 small jalapeño
1 Tbsp lime juice

Preheat oven to 350 degrees. Bring quinoa and water to a boil, then reduce to low heat and cover for 10-15 minutes until water is absorbed. Cut tops off of bell peppers and remove seeds and “meat” from inside. Rinse and strain the beans and corn. Once quinoa has finished cooking combine with corn, beans, green chilies, tomatoes, onion, pepper jack cheese, and fajita seasoning. Scoop the quinoa mixture into the bell peppers. Transfer stuffed bell peppers (without lids) to a baking dish lined with foil and bake for 25-30 minutes.
For the Guacamole: Remove the avocado “meat” from its skin and transfer to a bowl. Dice jalapeño into small pieces. Add jalapeño and lime juice to the avocado and mash with a fork. Serve one tablespoon of guacamole on top of each stuffed bell pepper after they are cooked.
Note: 1 cup of southwest quinoa mixture = 1 serving. Use this measurement when making wraps or individual stuffed bell peppers.

Southwest Quinoa Stuffed Peppers
The Rabbit Food Pyramid Breakdown
Produce: bell pepper, green chilies, tomatoes, onion, and jalapeño
Whole Grain: quinoa and corn
Protein: beans and pepper jack cheese
Plant Based Fat: avocado

June 17, 2013 | 6 Comments

Dinner, Lunch, Recipes, Vegan, Vegetarian

California Summer Wrap

Motivation Monday: “Be stronger than your excuses.”

Since it’s getting hot out, I’ve been craving lettuce wraps of all kinds.
Try this filling wrap for a picnic in the sun or a beach day!
My favorite type of greens to use for wraps are collard greens, but I was actually out when I made this wrap. Of course any leafy green will work! Greens = delish!

California Summer Wrap

California Summer Wrap
Serves 1

3oz tempeh
1/4 cup cooked quinoa – chilled
1/4 avocado
1 lettuce leaf (romaine, iceberg, or collard)
1/4 cup chopped onions
1/4 cup chopped cherry tomatoes
1 Tbsp lemon juice
pinch of salt
pinch of pepper

Cook quinoa to package instructions and chill in the refrigerator beforehand. Cut tempeh into long thin strips and cook to package instructions on stovetop. Cut cherry tomatoes in half and chop onions. Combine tomatoes and onions with quinoa. Add lemon juice, salt, and pepper to the mixture and gently stir together. Pour the mixture into one washed lettuce leaf and top with tempeh and avocado slices. Roll up into a wrap, cut in half, and enjoy.

California Summer Wrap

The Rabbit Food Pyramid Breakdown
Produce: lettuce leaf, onions, and tomatoes
Whole Grain: quinoa
Protein: tempeh
Plant Based Fat: avocado

What is your favorite green to use for lettuce wraps?

June 10, 2013 | 4 Comments

Dinner, Lunch, Recipes, Vegan, Vegetarian

I Can’t Believe It’s Not Pasta!

I Can’t Believe It’s Not Pasta!
I can't believe it's not pasta!

Really, I can’t believe it!
There’s tons of hype about spaghetti squash these days, but I found out the hard way that I’m extremely allergic. After the allergy incident, I was determined to find a light healthy veggie pasta alternative. I’m pretty proud of this one!

This is an excellent pasta alternative for someone who is looking for something light and healthy, gluten free, low carb, vegan (without the cheese), or someone who is simply looking for a tasty way to incorporate more veggies into their diet. Also a huge plus for mommies who want to disguise more veggies in their kids meals!

So what’s the secret noodle?
Broccoli! Broccoli slaw to be exact.

What is broccoli slaw?
Broccoli slaw is made of raw shredded broccoli stalks. Sometimes you will see it in the grocery store mixed with shredded carrots and/or cabbage.

Sound too scary?
Give it a try by slowly incorporating the broccoli pasta into your regular pasta! Start with a larger ratio of pasta, and then each time you make it, try using more of the broccoli pasta.

Considered to be one of the most nutritious vegetables, broccoli offers us:

High amount of potassium.
Magnesium and calcium that help regulate blood pressure.
One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals.
Contains high levels of both calcium an vitamin K, which are important for bone health.
High in fiber, which aids in digestion and helps to make us feel full and prevent overeating.
Trace minerals, such as zinc and selenium that act to strengthen the immune system.

Now that you’ve met your new friend broccoli, let’s make some “pasta!”

I can't believe it's not pasta!

I Can’t Believe It’s Not pasta!
Serves 1

2 cups raw broccoli slaw
1/4 cup organic tomato/marinara sauce
1/4 cup chopped yellow onion
1/4 cup shaved parmesan cheese
1 tbsp olive oil

Place olive oil and chopped onions in a skillet over medium/high heat. Cook the onions until they become translucent. Add the broccoli slaw to the same pan and sauté for about 5 mins, tossing frequently. Add the tomato sauce to the pan and stir until evenly coated and heated. Transfer the “pasta” to a bowl and top with parmesan cheese.
Note: You want the broccoli slaw to get soft, but not mushy. “Al dente” is probably the best description!

I can't believe it's not pasta!

The Rabbit Food Pyramid Breakdown
Produce: broccoli, onions, and tomato sauce
Whole Grain: –
Protein: parmesan cheese
Plant Based Fat: olive oil

June 7, 2013 | 20 Comments

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Recipes

ViSalus Protein Pudding

DOLE Peel The Love Banana Party + Giveaway (CLOSED)

Southwest Quinoa Stuffed Peppers

California Summer Wrap

I Can’t Believe It’s Not Pasta!