I’m having so much fun at the DOLE Summit today! I cannot wait to share all of my photos and new recipes with you when I have some more down time!
Let’s talk about snacks:
I have to have snacks throughout the day. I’m not one of those people that can have 3 meals a day, I basically have to eat small meals and snacks to keep myself from getting hungry.
Hangry: (adjective) Feeling or showing anger caused by hunger. Combination of “hungry” and “angry.”
This is one of my favorite snacks in the entire world. Not only does it keep you from getting hungry but it’s a snack with nutritional value and purpose.
Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. This will satiate your sweet tooth, give you a little bit of crunch, and keep you full until dinnertime! Win win… win! POWERSNACK!
It’s funny, because I never liked avocado growing up. I loved guacamole, but that was about it. Since discovering all of my food allergies, I’ve branched out and started liking so many foods that I never did before. In California, we refer to avos as “California butter.” Avocados are super buttery and creamy and can actually be used in place of butter and oil in recipe. So if this sounds a little weird to you, try it out on toast first! Just think: butter on toast… avocado on toast… similar, and soooo good for you! The lemon, salt, and pepper add the best flavor to avos, and I’ve heard lemon pepper is bomb.com mixed in too! I need to try that one!
Avocado Rice Cake
2 brown rice cakes
1/2 small avocado
1/2 tsp lemon juice
pinch of salt & pepper
Mash the avocado with a fork. Add lemon juice, salt, and pepper, and mix until well combine. Spread onto two brown rice cakes.
The Rabbit Food Pyramid Breakdown
Whole Grain: 2 brown rice cakes
Plant Based Fat: 1/2 small avocado
Free Extras: lemon juice, salt, and pepper