mozzarella

Cauliflower Pizza

This is one of my favorite recipes. It’s really fun to make, and if you didn’t make it yourself, you would have absolutely no idea that it was made from cauliflower. This pizza is a great low-carb option that doesn’t omit any flavor. Your guests or kids will never know they are eating a pizza made of vegetables!

Cauliflower Pizza
Makes one 9-12in pizza – 6 slices

Crust:
2 cups shredded cauliflower
1 egg
1 cup finely shredded reduced-fat mozzarella cheese
1 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt

Topping:
1/2 cup piza sauce or marinara sauce
1/2 cup finely shredded mozzarella cheese
topping of choice


Preheat the oven to 450 degrees. “Rice” or “shred” the cauliflower in a blender until it resembles small crumbled rice/pieces, but not pureed. Using a few pieces of paper towel, ring the excess water out of the cauliflower. Place the cauliflower crumbles in a mixing bowl and combine with egg, mozzarella, oregano, garlic powder, and salt. Mix with a spatula until well combined. Generously coat a baking sheet with nonstick cooking spray spray (this crust is known to stick). Place the dough on the baking sheet and press into a 9 to 12-inch round crust. Lightly spray the crust with nonstick spray and bake for 20 minutes or until golden. Remove the crust from the oven and turn the heat to broil. Spread the sauce on top of the baked crust, leaving a half inch border around the edge. Sprinkle mozzarella on top of the sauce. Add any extra toppings at this time. Place the pizza back in the oven and broil for 3 to 4 minutes, or until the cheese is melted and bubbly. Remove pizza from the oven and cut into 6 slices and serve hot.

Light & Crispy Pizza

I’m a quarter Italian, so sometimes… I just need my pizza. Here, I have found a guilt free, low carb alternative to your favorite naughty Italian dish: pizza! Your taste buds will love this healthy personal sized crunchy creation. It’s important to never deprive yourself of what you really want, and this is proof that you can eat anything, as long as it’s properly portioned and balanced.


Light & Crispy Pizza

serves 1

½ whole-wheat pita pocket – cut long ways around the outer edges/perimeter
¼ cup reduced-fat shredded mozzarella
1 vine ripened tomato
1 cup spinach
1 Tbsp extra virgin olive oil
½ Tbsp balsamic vinegar

Preheat over to 450 degrees. Cut the pita in half along the outer edges so that you have two full circles. Place ½ of the pita on a baking sheet (place the other half back in it’s packaging). Coat the pita evenly with olive oil. Bake in the oven for 3-5 minutes until the pita becomes slightly golden and crispy. Remove the pita from the oven. Slice the tomato and place slices over the surface of the pita. Sprinkle mozzarella on top of the tomatoes and place back in the oven. Bake for 5 more minutes or until the cheese starts to melt. Remove from oven, top with spinach, drizzle with balsamic, slice, and enjoy.

The Rabbit Food Pyramid Breakdown
Produce: tomato & spinach
Whole Grain: pita
Protein: reduced-fat fat mozzarella cheese
Plant Based Fat: olive oil