cooking

Southwest Quinoa Stuffed Peppers

Motivation Monday: “Never let success get to your head. Never let failure get to your heart.”

I have been traveling so much recently. I can’t wait to update you guys on what I’ve been doing and what is happening in the blogosphere! I’m gathering all of my photos from my recent adventures and will post them later this week.

I love upcycling old recipes. There are so many simple ways to alter old recipes and make them into something completely different.
Let’s start with my Southwest Quinoa Collard Wrap recipe. Subtract the collard greens and add whole bell peppers, throw in some pepperjack cheese, green chiles, and tomatoes, and turn those avocado slices into some guacamole. Voilà, a new dish is born!

I suggest pre-making a batch of Southwest Quinoa so you can make stuffed peppers and collard wraps all week!
Helpful Hint: 1 cup of cooked southwest quinoa = 1 serving.
1 Tbsp of Quick Guacamole + 1 serving of plant based fat.
Use these measurements when making wraps or individual stuffed bell peppers.

Southwest Quinoa Stuffed Peppers
Southwest Quinoa Stuffed Peppers
Southwest Quinoa Stuffed Peppers
Southwestern Quinoa Stuffed Peppers
Serves 4-5

4-5 bell peppers
1 cup dry quinoa + 2 cups water
1 15oz can unsweetened corn kernels
1 15oz can low sodium black beans
1 4oz can diced green chiles
1/2 cup diced tomatoes
1/2 yellow onion
1/2 cup shredded pepper jack cheese
1 Tbsp Southwest/Fajita seasoning (I used Mccormick Salt-Free Southwest)

Quick Guacammole
1 ripe avocado
1 small jalapeño
1 Tbsp lime juice

Preheat oven to 350 degrees. Bring quinoa and water to a boil, then reduce to low heat and cover for 10-15 minutes until water is absorbed. Cut tops off of bell peppers and remove seeds and “meat” from inside. Rinse and strain the beans and corn. Once quinoa has finished cooking combine with corn, beans, green chilies, tomatoes, onion, pepper jack cheese, and fajita seasoning. Scoop the quinoa mixture into the bell peppers. Transfer stuffed bell peppers (without lids) to a baking dish lined with foil and bake for 25-30 minutes.
For the Guacamole: Remove the avocado “meat” from its skin and transfer to a bowl. Dice jalapeño into small pieces. Add jalapeño and lime juice to the avocado and mash with a fork. Serve one tablespoon of guacamole on top of each stuffed bell pepper after they are cooked.
Note: 1 cup of southwest quinoa mixture = 1 serving. Use this measurement when making wraps or individual stuffed bell peppers.

Southwest Quinoa Stuffed Peppers
The Rabbit Food Pyramid Breakdown
Produce: bell pepper, green chilies, tomatoes, onion, and jalapeño
Whole Grain: quinoa and corn
Protein: beans and pepper jack cheese
Plant Based Fat: avocado

Personal Pan Pizza

You read that right. Personal Pan Pizza. P³ for short.
If you want to get really tricky… Perfectly Portioned Personal Pan Pizza! P⁵
Healthy, simple, no baking required, personal sized, delicious.

Mhmmm, no baking and waiting for your pizza!
This baby is made on the stove top in about 5 minutes!

Personal Pan Pizza
Personal Pan Pizza
Personal Pan Pizza

Personal Pan Pizza
Serves 1

¼ cup whole-wheat flour
1 egg white
2 Tbsp almond milk
2 Tbsp tomato sauce
2 Tbsp reduced fat shredded mozzarella cheese
½ tsp oregano
pinch of salt
pinch of pepper

Combine whole-wheat flour, egg white, almond milk, oregano, salt, and pepper and mix well. Spray a small nonstick pan over medium heat. Pour the batter into the pan and spread evenly. Cook over medium heat for about two minutes, or until the bottom is firm and the top has solidified. Spread with tomato sauce and top with cheese. Cover with lid and cook for about 3 more minutes until cheese has melted. Transfer to a plate, slice, and enjoy!

For a vegan option: You can use egg replacer to the equivalent of one egg white and vegan cheese such as Daiya.

The past week has been a whirlwind! I surprised my friend Jocelyn (the bride-to-be) in Iowa for her bridal shower and bachelorette! Updates on all of my travels coming soon!
xo

Chef AJ

A few weeks ago, I was shopping at Whole Foods in Pasadena and decided to grab a salad to snack on later at home. As I was perusing through the salad bar, I noticed a pre made salad that I had not seen at any other location. The salad was called “Hail To The Kale” and looked rather yummy, so I grabbed it to go and was on my merry way.

It was love at first bite. I finished the entire salad and left no dressing behind. At that moment, I knew this wasn’t just any kale salad. This was the holy kale! I took to my google searching skills to find the recipe for the salad. Followed by a few searches and clicks, I found out that the salad was created by a plant-based chef named, Chef AJ. After finding some basic information about Chef AJ and her contribution to the “Health Starts Here” initiative on Whole Foods’ website, I found my way to her  personal website.  I was so intrigued by Chef AJ’s take on healthy cooking and her no sugar, oil, or salt, recipes that I needed to know more, so I bought her book “Unprocessed” and signed up for her intro cooking class right then and there!

Her book “Unprocessed” is an easy read and gets to the point as to why she made the decision to obtain an unprocessed, whole food, plant based, vegan diet. Her story is remarkable, and made me appreciate her even more. The book is filled with over 100 nutrient-rich recipes that so far, taste incredible. Her dishes are easy to prepare and require little cooking, which is fabulous for someone who is intimidated by the kitchen. Her ingredient lists are simple and can be found around the perimeter of any grocery store, with the exception of some fun new natural products and vegetables that I was introduced to!

The night before my cooking class, I was so excited and antsy that I could not sleep, so I found myself watching Chef AJ’s web series “The Chef and the Dietician” on YouTube until the early hours of the morning.

Chef AJ had emailed us prior to the class and informed us that anyone who was in their seat early (by 9:50am) would get a special treat, and informed us to bring a medium size piece of Tupperware. I’m sure you could imagine my excitement level at this point! I arrived early with my book, camera, and tupperware in hand.

When Chef AJ walked out, I had the biggest smile on my face. She has the greatest personality, and tons of energy! We started the class off with a sample of her “It’s Easy Being Green Smoothie,” which was fantastic. It was the perfect combination of bitter kale, balanced with sweet bananas and mangos, along with creamy almond milk. The class was rather casual and intimate with only 16 students, AJ and her lovely kitchen assistants. From time to time, students would throw out questions and Chef AJ would answer with enthusiasm and full detail.

We learned to make (and got to taste) 10 healthy plant strong meals including:
It’s Easy Being Green Smoothie
Nutrient Rich Chocolate Smoothie
Fresh Almond Milk
6 Minute Split Pea Soup
Smoky Black Bean Soup
Hail To The Kale Salad
Quick 6 Fat-Free Salad Dressing
Chocolate FUNdue
Peanut Butter Fudge Truffles
Banana Ice Cream

I loved how simple everything was to make. Almost anything could be made in a Vitamix. Chef AJ explained that she taught cooking classes to the blind, which led her to these easy to prepare recipes.

Every second of the class was informative yet fun. Chef AJ even burst into song, complete with instrumental track, and her own lyrics about healthy eating. She is a hoot, as my grandma would say. Oh, and she even did a headstand in the middle of class. Yes people, this is the kind of energy you get from eating whole, unprocessed foods!

When it was time for the “Chocolate FUNdue,” which was served with strawberries, Chef AJ brought me apple slices in their place since I am allergic. She is so fabulous. What other chef would cater to your allergies like this in their cooking class? After we finished our last dish, it was time to get our “special treat” for arriving early, which was a slice of Vegan German Chocolate Cake.

I stayed for a few minutes to talk to Chef AJ and shyly asked her to sign my book. I shared my story with her, and she was so encouraging and excited for my healthy new life. I had such a great time at her class and would love to attend another in the future. She has great ideas for healthy alternatives and cooking and is very informative as to why she eats this way, but does not force anyone into it. I love that she bases her teachings on scientific research and does not force her opinion on anyone, yet encourages her healthy examples. If you live in the LA area, you should definitely attend one of her intro cooking classes.

After I got home, I couldn’t wait to try Chef AJ’s Vegan German Chocolate Cake and Peanut Butter Fudge Truffles. I have no words to describe the amazingness. Just a photo, and a very very happy tummy.

 

Rabbit Food In Progress

Hi Everyone!

I am so excited to get things moving here at the Rabbit Hutch, a.k.a. my house!
I have been writing up a storm, cooking away in the kitchen, cleaning dishes like I’m cinderella, and photographing along the way.

Keep checking for updates as recipes will be added very soon, eeeeek! So exciting!
I am quite a perfectionist so I have been spending a lot of time perfecting my posts and making sure everything is looking fabulous.

Thanks for hopping by,
Catherine