As promised, I have a fun pumpkin recipe for my little bunnies! These Mini Pumpkin Pies are vegan, refined sugar-free, flour-less, and gluten-free!
Natural Delights sent me a box of fresh Medjool dates, so I experimented using them as a natural sweetener in my pumpkin pie filling. My taste testers (a.k.a Matt and my sister, Jessica) loved how the pumpkin filling turned out. I bet it would be uhhh-mazing as a parfait or with yogurt and granola!
Studded Pumpkins can be found on RachelGeorge.com.
Mini {vegan} Pumpkin Pies
Makes 12
For the Crust:
2 cups rolled oats (uncontaminated gluten-free oats)
1 1/2 cups walnuts
1 tsp cinnamon
1/2 tsp sea salt
1/4 cup agave
2 Tbsp Coconut Oil
For the Filling:
1 cup canned pumpkin purree
5 medjool dates, pitted
1 Tbsp almond milk
1 tsp pumpkin pie spice (or 1/2 tsp cinnamon, 1/4 tsp ginger, and 1/4 tsp nutmeg)
1/2 tsp vanilla extract
Preheat oven to 400 degrees. In a food processor, pulse oats until flour consistency. Next add nuts, spices, and remaining crust ingredients until a dough consistency is formed. Spray a regular sized muffin tin with nonstick cooking spray. Evenly distribute the dough and press down into each sprayed muffin tin, forming little crusts. Bake in the oven for 15-17 minutes. While the crusts are baking, combine pumpkin puree, Medjool dates, almond milk, spices, and vanilla extract in a food processor and blend until smooth. When the crusts have finished baking, remove from oven and let them cool completely. Once crusts have cooled, remove from the tin with a knife. Fill each crust evenly with pumpkin mixture. Store in refrigerator.
Kaylin @ Enticing Healthy Eating
October 7, 2014 at 3:28 pm (10 years ago)I’ve been looking for more baking recipes using dates. Medjool dates are quite tasty! These are the perfect seasonal recipe to give them a go in.
Rebecca @ Strength and Sunshine
October 7, 2014 at 3:57 pm (10 years ago)Love this! So cute!
Erin @ The Grass Skirt
October 7, 2014 at 5:08 pm (10 years ago)These look absolutely delicious, and I love the ingredients. Definitely going to make these!
The Grass Skirt
Sam @ PancakeWarriors
October 7, 2014 at 6:39 pm (10 years ago)Love this! I’ve been experimenting wth dates as well! What a fun desert! The crust is awesome too walnuts are so yummy!
Grace
October 10, 2014 at 2:31 am (10 years ago)Would olive oil be an okay substitute for the coconut oil? I’m allergic.
Catherine
October 10, 2014 at 11:21 am (10 years ago)Hi Grace! I think olive oils would work great! You could also try omitting the oil completely and see if the dough still forms : )
Brittany
October 10, 2014 at 6:48 pm (10 years ago)I love all things pumpkin and all things mini so these little guys are the perfect combo in my book. Super cute!
Bridget
October 11, 2014 at 12:39 pm (10 years ago)Just made these! They would’ve been great, but I accidentally put lemon extract instead of vanilla eatract into thew filling 🙁
The crusts were yummy, though!