Vegetarian

Vegetarian

DOLE Taste of Spain Salad Party + Giveaway (CLOSED)

Earlier this year, I attended the DOLE Taste of Spain Salad Summit in Carmel, CA! I was lucky enough to explore where our lettuce comes from, and take healthy tapas cooking classes by an incredible chef! Now it’s time to celebrate the Taste of Spain with a DOLE Salads fiesta!

This year, DOLE Salads is taking your taste buds on a doleicious journey through Spain! Enjoy the warm flavors of smoked paprika, and roasted peppers, alongside pine nuts and fresh DOLE Salad greens in this culinary exploration. Along with promoting healthy recipes filled with veggies and greens, tapas (small bites) are an excellent addition for entertaining guests and incorporating more vegetables into your diet. Stuffed mushrooms, roasted red pepper crostinis, and stuffed sweet mini peppers, almonds, and olives are just a few ideas to get your party started!

Make sure to enter my giveaway by tomorrow at midnight (details below) for your chance to win a DOLE Salad Taste of Spain House Party Kit! The winner will be announced on Wednesday!

DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
Sautéed DOLE Spinach with Pine Nuts, & Raisins
Adapted from Tapas
Serves 4

2 packages of DOLE baby spinach
1/2 cup pine nuts
1/2 cup raisins
3 Tbsp dry sherry
2 Tbsp olive oil
2 cloves of garlic, sliced
pinch of smoked spanish paprika
salt and pepper to taste

Soak the raisins in warm water for 3 minutes, then drain. Heat the olive oil in a skillet, add the pine nuts and garlic, cook for 1 minute, then add sherry and boil for 1 minute. Add spinach and paprika and toss well to coat with the juices. Cook over low heat for 5 minutes until spinach has wilted. Add the drained raisins and season with salt and pepper to taste, then serve.
DOLE Taste of Spain Salad Party
Catlan Chickpeas over DOLE Spring Mix
Adapted from Tapas
Serves 4

2 Packages of DOLE Spring Mix
1 can cooked chickpeas
1 red onion, sliced
1 tomato, chopped
1 cup crimini mushrooms, chopped
2 garlic cloves, minced
2 bay leaves, bruised
pepper to taste

Heat the olive oil in a skillet, and add the onion. Cook unions until soft and caramelized. Add the garlic, mushrooms, and bay leaves and sauté over gentle heat for 5 minutes or until softened. Stir in the chickpeas and tomato, and heat through until flavors are combined. Remove bay leaves and discard. Sprinkle with pepper, and serve over spring mix.

DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
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DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
DOLE Taste of Spain Salad Party
Would you like to host a DOLE Taste of Spain Salad party for you and your friends?
DOLE Taste of Spain Party Kit includes:
1 ceramic tapas tray by Spanish retailed La Tienda
1 Flamenco-style apron,
1 Cook book – Tapas: Delicious Little Dishes from Spain
13 DOLE Salads recipe fans
13 Flamenco-style rose hair clips
13 DOLE tote bags
13 coupons for FREE DOLE Salad Blends & Kits (exp: 7/31/13)

For your chance to win:
1. Comment on this post telling me what your favorite salad green is.

2. Tweet ” Enter for your chance to host a @DOLEsalads #tasteofspain salad party from @EatRabbitFood http://bit.ly/1bGNvRp ”
– Leave a separate comment with the url to your tweet!

2. Share the following photo on Instagram with the Instagram handle @RabbitFoodForMyBunnyTeeth and hashtag #RFFMBTspain

DOLE Taste of Spain Instagram
This means you can earn up to three entries!

Contest ends TOMORROW, Tuesday, July 23rd at 11:59pm PST.
Winner will be announced Wednesday, July 24th!
Must use a valid email address when entering. Open to U.S. residents only.

With each purchase of DOLE Salad Blends or Kits with the promotional “Taste of Spain” packaging, you will receive a game piece inside with a code to play the instant win game for your change to win the DOLE grand prize trip to spain worth $40k! Read more details about DOLE’s instant win game here. Another incentive to eat your greens, right?!

Tofu Asparagus Spring Rolls

Congratulations to the winner of my ENLIGHTENED Ice cream giveaway: Valerie M!
Be sure to check your email! & Enjoy your cold ice cream during this crazy heat wave!

This week I have been giving my 100% and going to spin everyday. I am so in love with the endorphin rush that it gives me, and the calorie burn isn’t bad either! I hope that you guys have been scoping out some new workout classes to try this weekend. You may just find your new thangggg. I love motivating you guys with personal posts about my fitness progress and body/weight stuff, but I just can’t get myself to post it along with these gorgeous recipe photos! I feel like those kinds of posts need to be separate, so I’ve set some posts aside next week for updates on how everything is going in the workout world! Right now it’s time for some rabbit food!

I absolutely love all of these bright green veggies! Beautiful!

Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Tofu Asparagus Spring Rolls
Serves 1

1 spring roll (rice paper) wrap
1 inch strip of firm tofu
6 spears of asparagus
1/2 cucumber, sliced
1/4 medium avocado
1/4 cup arugula
4-5 mint leafs

Sesame Miso Sauce
*Also pairs well with low sodium soy sauce, or tamari if you don’t feel like making sauce!

2 Tbsp tahini
1 Tbsp white miso paste
1 Tbsp agave nectar
1/2 Tbsp tamari or soy sauce
1 tsp grated ginger root

Refrigerate all ingredients beforehand. Wash and cut ingredients for inside the spring roll. Fill a bowl or saucepan with warm water. Begin dipping the spring roll wrap in the water and rotate. Continue gently dipping until the rice paper becomes transparent and limp. Lay the pliable wrap on a piece of cheese cloth or clean kitchen towel. Place the ingredients on the top center of the wrap. Fold the sides in over the filling. Then tightly push the ingredients together folding the top corner over, then roll until completely wrapped. Chop in half or into 6 pieces.
Note: I have found that wrapping the spring roll on a towel is the best way to prevent it from sticking and tearing.
Another Note: The spring rolls are much easier to handle if cut in half vs. small pieces!

The Rabbit Food Pyramid Breakdown
Produce: asparagus, cucumber, arugula, and mint
Whole Grain: complete this meal with 1/2 cup of cooked brown rice!
Protein: tofu
Plant Based Fat: avocado

Miso Tempeh Wrap

Don’t forget you still have until Midnight tonight (July 11) to enter for your chance to win some Spirulina & other goodies from Nutrex Hawaii!

Speaking of Hawaii, my grandparents go to Hawaii every year for my grandma’s birthday on July 6th. This year, my grammy celebrated with her friends at a raw vegan restaurant called Maui Kombucha in their “Eat More Rabbit Food” shirts and Carrot Logo Leggings!
I died when she sent me these photos! Isn’t she the cutest?!

Eat More Rabbit Food MauiFrom left to right: My grammy Gail (76), Barb (86), and Carol (72)

Barb’s husband Don is 100% vegan, so she is pretty much vegan/vegetarian.
As for my grandma and Carol, they’re big time veggie lovers!
My grandma said that the owner brought out free kombucha shooters for the table when they arrived haha, how fun!

 

I loveee food blogs, especially when I cannot decide on what to make for dinner. Yes, bloggers read blogs too! While browsing around, I was totally inspired by (and drooling over) the lovely Kathy Patalsky’s recipe for Kale Avocado Wraps w/ Spicy Miso-Dipped Tempeh. I knew I had to try it, so I made all of the ingredients in proportion with the Rabbit Food Pyramid guidelines, and dinner was served! I love showing you guys how easy it is to make other recipes Rabbit Food Pyramid friendly!

Miso Tempeh Wraps
Miso Tempeh Wraps
Miso Tempeh WrapsI even made the Miso Tempeh again the next day, subtracted the wrap, and added 1/2 cup of cooked brown rice to make a salad/rice bowl!

Miso Tempeh WrapsSince I didn’t have miso paste on hand to make Kathy’s Chipotle Miso Dressing I used a shortcut Low-Fat Miso Sesame Seed Dressing by Galeos. Not exactly the same as her dressage, but the results were excellent, and the nutrition stats are awesome! 1 Tbsp Galeos Miso Sesame Seed Dressing = 25 calories, 1g fat, 4g carbs, .5g sugar, and only contains 8 ingredients that you can actually pronounce! Not too shabby!

Miso Tempeh Wraps
Recipe adapted from Kathy Patalsky
Serves 1

1 medium whole wheat or sprouted grain tortilla
3oz tempeh
1 1/2 cups kale
1/4 cup chopped tomato
1/4 cup sliced red onion
1/4 avocado, sliced
2 Tbsp Galeos Low-Fat Miso Sesame Seed Dressing, divided
a pinch of ground chipotle
pinch of fresh ground pepper

Rinse and dry chopped kale. Massage with 1 Tablespoon of miso dressing. Chop tomato and onion and add to the kale, set aside. Slice avocado and set aside. Lightly spray a skillet with nonstick cooking spray. Cook tempeh in 1 Tablespoon of miso dressing over medium heat and sprinkle with a pinch of pepper and chipotle. Allow the tempeh to cook on both sides for about 2 minutes each. Transfer the tempeh to the tortilla and add kale, tomato, onion, and avocado. Wrap tightly together, cut in half, and enjoy!

Try: Kathy’s Chipotle Miso Dressing on her blog Healthy. Happy. Life.!

The Rabbit Food Pyramid Breakdown
Produce: kale, tomato, and onions
Whole Grain: whole wheat tortilla
Protein: tempeh
Plant Based Fat: avocado
Catherine and Kathy DisneylandKathy and I on Splash Mountain at Disneyland! This photo was taken before we got completely soaked!

Nutrex Hawaii Spirulina All In My Shake + Giveaway (CLOSED)

The following post is sponsored by FitFluential LLC on behalf of Nutrex Hawaii.

Spirulina, so good even Justin Timberlake sings about it!

– What is Spirulina?
Spirulina is algae! Yes, that means from sea!

– What’s the hype?
For starters, Hawaiian Spirulina is a complete protein, meaning it has all the essential acids. Excellent for vegetarians! It’s tallies up to 60-65% protein (compared to fish, which is up to 35% protein).

1 Tsp (3g) of Spirulina contains a rainbow of nutrients which is why Nutrex Hawaii wants you to #ColorYourDiet:

  • Orange: Beta carotene for immune system support
  • Yellow: Zeaxanthin for eye and brain health
  • Green: Chlorophyll for anti-toxin benefits and iron content
  • Blue: Phycocyanin for inflammatory balance
  • More than 94 trace minerals & elements.
  • More antioxidant power then 5 servings of fruits and vegetables!

In addition to being an excellent source of protein, Hawaiian Spirulina has been scientifically shown to support a healthy immune system.
More than 200 scientific studies document its broad range of health benefits. Many people have also reported increased energy levels after regular consumption of Spiruilna!

– How is Nutrex Hawaii Spirulina Pacifica grown?
Nutrex Hawaii is located on the pristine Kona coast on the Big Island of Hawaii. Their farm draws on the natural resources that surround them –
abundant warm sunlight, pure deep ocean water and 100% fresh water drawn from Hawaiian aquifers to cultivate Hawaiian Spirulina Pacifica and BioAstin Hawaiian Astaxanthin.

– Where can I buy Spirulina?
http://www.nutrex-hawaii.com
Use Promo Code: FFSUMMER13 for 25% off until July 31!

Nutrex Hawaii Spirulina

I love adding spirulina to my smoothies, it’s a super easy way to add nutrients. The smoothie recipe below has a great balance of whole grains, produce, and healthy fat. It’s a huge energy booster with tons of healthy benefits, yet it’s extremely delicious! Plus it is really hearty and filling, you won’t be hungry again for hours!

Nutrex Hawaii Spirulina
Nutrex Hawaii Spirulina
Nutrex Hawaii Spirulina
Nutrex Hawaii SpirulinaSuper Spirulina Smoothie
Serves 1

3/4 cup unsweetened almond milk
1 cup frozen spinach (or 2 cups fresh)
1 frozen banana
1/4 cup rolled oats
2 Tbsp unsalted almonds
2 Tbsp unsweetened shredded coconut
1 Tbsp unsweetened cocoa powder
1/2 Tbsp chia seeds
1 tsp Nutrex Hawaii Spirulina Pacifica powder
1/2 tsp vanilla
6 drops liquid stevia or other natural sweetener
6 ice cubes

Combine all ingredients in a high powered blender and blend until smooth. Enjoy cold.
Note: If you do not have a high powered blender such as Vitamix or Blendtec, start by blending the hard ingredients (i.e. almonds, oats, and spinach) with the almond milk to ensure they are thoroughly blended. Then gradually add the other ingredients. You could use a Tbsp more of almond milk or water to get the blender running smoothly because this smoothie is rather thick.
Side Note: If your blender cannot handle almonds at all, substitute for 1 Tbsp of unsalted almond butter.

Nutrex Hawaii SpirulinaNutrex Hawaii also offers Spirulina Pacifica in tablet form. I prefer the powder because I like adding it in smoothies and to some of my kale chips recipes!
Be sure to checkout their BioAstin antioxidant supplement for joint and tendon health, skin, brain, & eye health! Since I have tons of food allergies, I love addicting this to my diet for added benefits!

Nutrex Hawaii Spirulina
WIN IT!!!
One lucky RFFMBT reader will win 1 bottle (141g) of Nutrex Hawaii Spirulina Pacifica Powder,  1 bottle of 100 Nutrex Hawaii Spirulina Pacifica Tablets, 1 bottle of 25 BioAstin gel caps, Spirulina – Nature’s Superfood Book, and Natural Astaxathin book!

For your chance to win:
1. Comment on this post telling me why you want to try Nutrex Hawaii Spirulina!

2. Tweet ” Enter @EatRabbitFood’s @giveaway to #win @SuperNutrient #NutrexHawaii #Spirulia & more! #ColorYourDiet http://bit.ly/12ZWSGl ”
– Leave a separate comment with the url to your tweet!

3. Instagram a photo of a smoothie along with the IG handle @rabbitfoodformybunnyteeth and hashtag #RFFMBTspirulina
– Leave a separate comment with the url to your Instagram Photo!

This means you can earn up to 3 entries!

Contest ends on Thursday, July 11th at 11:59pm PST.
Winner will be announced on Friday, July 12th! Must use a valid email address when entering.
Contest is open to International bunnies too!

Like Nutrex Hawaii? Show them some love on Facebook & Twitter!

* The giveaway has ended and the winner will be announced on Friday, July 12.

Beet Burgers

In celebration of 4th of July I had to keep the tradition going with a veggie burger recipe!

These burgs are seriously filling. Loaded with brown rice, black beans, beets, oat bran, and jalapeños to add a little heat! They’re also gluten-free, vegan, low-fat, and will give your average beef burger a run for its money.

I hope that everyone has a fun and safe holiday!
For all of my international bunnies, happy Thursday to you tomorrow!

Beet Burgers
Beet Burgers
Beet Burgers
Beet Burgers
Beet Burgers
Beet Burgers
Beet Burgers
Beet Burgers
Beet Burgers
Beet burgers
serves 4

1 can low-sodium black beans
1 cup cooked brown rice
1/4 cup finely chopped beets (I used canned)
2 Tbsp diced jalapeños
2 Tbsp oat bran
1 tsp chili powder
1/2 tsp paprika
1/4 tsp salt
2 Tbsp Medjool Date BBQ Sauce or BBQ sauce of your choice

Toppings:
4 slices of Monterey Jack cheese or vegan cheese
1 Tomato, sliced
1 Red onion, sliced
Kale or lettuce

Strain beans but do not rinse. Place beans in a food processor and pulse until mashed but not puréed (you want some texture/chunks in there. Transfer beans to a mixing bowl. Strain beets and place beets in the food processor and pulse until finely chopped. Measure 1/4 cup and add to the mixing bowl. Add the diced jalapeños, brown rice, oat bran, chili powder, paprika, and salt and fold until well combined. Divide the mixture into four and form patties. Line a baking sheet with foil and spray with nonstick cooking spray. Place the patties on the foil lined baking sheet and place in the fridge for 1 hour. This is an important step in getting the right consistency. After the patties have been chilled, Preheat oven to 375. Transfer the baking sheet to the oven and cook for 30 minutes. Remove the patties from the oven at the half-way mark (15 minutes) and baste with barbecue sauce (do not flip the patties). Place the baking sheet back in the oven and continue baking for the remaining cooking time. If you wish to add cheese, set the oven to broil during the last minute of cooking, place cheese on each patty and broil for about 30 seconds. Serve on a whole grain bun, in a fresh lettuce wrap, or on “grilled portobello buns” and enjoy your holiday!
Note: Make sure to chill the patties in the refrigerator before baking.
Spicy Tip: Beet Burgers aren’t super spicy, but if you want them a little more mild, remove seeds from the  jalapeños or try using green chillies.
Shortcut: I used precooked brown rice and heated it in the microwave before adding to the recipe to save me a few minutes. I also used canned beets and black beans!
Warning: Do not grill on a barbecue, they can fall apart!

Looking for other veggie burger recipes?
Chickpea Patties
Black Bean Burgers

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